Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 (119g) red bell peppers |
1/2 cup (64g) baby carrots |
8 ounces (229g) tomato sauce |
2 (6g) garlic cloves |
2 teaspoons (4g) ground ginger |
1 teaspoon (2g) turmeric |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) black pepper |
1/2 teaspoon (1g) cayenne pepper |
1/2 teaspoon (1g) ground cardamom |
2 tablespoons (27g) olive oil |
2 lbs (907g) boneless sirloin steaks |
1 to taste (0g) salt & pepper |
1 cup (237g) water |
1/2 teaspoon (1g) paprika |
1/2 teaspoon (1g) cumin |
1/2 (55g) onions |
1 (119g) green bell peppers |
Total | 1 serving | |
Alanine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 13.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 13 | 3 |
Ash (g) | 0.6 | 0.4 | 4.6 | 0.1 | 0.2 | 0.1 | 6.0 | 0.1 | 0.1 | 0.1 | 0.0 | 10.3 | n/a | 0.2 | 0.1 | 0.1 | 0.2 | 0.5 | 24 | 6 |
Aspartic acid (g) | 0.3 | 0.1 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 18.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 20 | 5 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 8.3 | 20.5 | 29.7 | 10.9 | 4.1 | 4.0 | 1.4 | 5.1 | 1.3 | 3.8 | 0.3 | 226.8 | n/a | 7.1 | 2.6 | 9.8 | 12.7 | 11.9 | 360 | 90 |
Calories | 36.9 | 22.4 | 54.9 | 8.9 | 12.1 | 7.8 | 0.0 | 2.9 | 2.9 | 3.1 | 238.7 | 1,188.4 | n/a | 0.0 | 3.2 | 3.9 | 22.0 | 23.8 | 1,632 | 408 |
Calories (kj) | 153.5 | 92.8 | 228.6 | 37.4 | 50.5 | 32.6 | 0.0 | 12.1 | 12.0 | 13.0 | 998.7 | 4,980.4 | n/a | 0.0 | 13.6 | 16.5 | 91.3 | 100.0 | 6,833 | 1,708 |
Carbohydrates (g) | 7.2 | 5.3 | 12.3 | 2.0 | 2.6 | 1.4 | 0.0 | 0.7 | 0.5 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.5 | 5.1 | 5.5 | 44 | 11 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 544 | 136 |
Copper (mg) | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 2.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Dietary Fiber (g) | 2.5 | 1.9 | 3.4 | 0.1 | 0.5 | 0.5 | 0.0 | 0.3 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 2.0 | 13 | 3 |
Folate (mcg) | 54.7 | 17.3 | 25.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 117.9 | n/a | 0.0 | 0.6 | 0.1 | 10.5 | 11.9 | 241 | 60 |
Folate, DFE (mcg) | 54.7 | 17.3 | 25.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 117.9 | n/a | 0.0 | 0.6 | 0.1 | 10.5 | 11.9 | 241 | 60 |
Folate, food (mcg) | 54.7 | 17.3 | 25.1 | 0.2 | 0.5 | 0.9 | 0.0 | 0.2 | 1.0 | n/a | 0.0 | 117.9 | n/a | 0.0 | 0.6 | 0.1 | 10.5 | 11.9 | 241 | 60 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 2.7 | 0.6 | 3.8 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.7 | 1.3 | 9 | 2 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.3 | 0.7 | 5.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 1.4 | 11 | 3 |
Glutamic acid (g) | 0.3 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 30.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 32 | 8 |
Glycine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 12.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 12 | 3 |
Histidine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 7 | 2 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 1 |
Iron (mg) | 0.5 | 0.6 | 2.3 | 0.1 | 0.7 | 0.9 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 14.6 | n/a | 0.0 | 0.2 | 0.7 | 0.1 | 0.4 | 22 | 5 |
Isoleucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 9 | 2 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 15.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 16 | 4 |
Lysine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 16.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 17 | 4 |
Magnesium (mg) | 14.3 | 6.4 | 36.6 | 1.5 | 7.7 | 4.2 | 0.1 | 2.0 | 1.4 | 2.3 | 0.0 | 208.7 | n/a | 2.4 | 2.0 | 3.8 | 5.5 | 11.9 | 311 | 78 |
Maltose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.2 | 0.1 | 1.2 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 3 | 1 |
Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
Monounsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 14.9 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 35 | 9 |
Niacin (mg) | 1.2 | 0.4 | 2.2 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 62.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 67 | 17 |
Pantothenic acid (mg) | 0.4 | 0.3 | 0.7 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 5.9 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 8 | 2 |
Phenylalanine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
Phosphorus (mg) | 30.9 | 17.9 | 59.4 | 9.2 | 6.0 | 5.9 | 0.0 | 1.8 | 2.6 | 1.8 | 0.0 | 1,877.9 | n/a | 0.0 | 3.6 | 5.2 | 16.0 | 23.8 | 2,062 | 516 |
Phytosterols | n/a | n/a | n/a | n/a | 3.0 | 1.8 | 0.0 | 1.1 | 0.7 | 0.5 | 59.7 | n/a | n/a | n/a | 2.0 | 0.7 | 8.3 | 10.7 | 88 | 22 |
Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2.8 | 1.6 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 5 | 1 |
Potassium (mg) | 251.1 | 151.7 | 756.6 | 24.1 | 47.5 | 55.6 | 0.5 | 15.3 | 18.1 | 11.2 | 0.3 | 3,166.1 | n/a | 2.4 | 26.2 | 18.8 | 80.3 | 208.3 | 4,834 | 1,208 |
Proline (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 2 |
Protein (g) | 1.2 | 0.4 | 3.0 | 0.4 | 0.3 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 200.4 | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 1.0 | 208 | 52 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 13.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 18 | 4 |
Selenium (mcg) | 0.1 | 0.6 | 0.5 | 0.9 | 2.0 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 245.8 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 251 | 63 |
Serine (g) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 7.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 8 | 2 |
Sodium (mg) | 4.8 | 49.9 | 1,197.7 | 1.0 | 1.0 | 0.8 | 2,325.5 | 0.2 | 0.3 | 0.2 | 0.5 | 508.0 | n/a | 7.1 | 0.8 | 1.8 | 2.2 | 3.6 | 4,105 | 1,026 |
Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Sucrose (g) | 0.0 | 1.7 | 0.6 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.1 | 3 | 1 |
Sugar (g) | 5.0 | 3.0 | 9.7 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 2.3 | 2.9 | 23 | 6 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 8.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 8 | 2 |
Tocopherol, alpha (mg) | 1.9 | n/a | 3.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 3.9 | 2.9 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 13 | 3 |
Tocopherol, beta (mg) | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.2 | n/a | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.1 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Total Fat (g) | 0.4 | 0.1 | 0.4 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 27.0 | 37.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | 0.2 | 66 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 6.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 6 | 2 |
Valine (g) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 9.9 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 10 | 3 |
Vitamin A, IU (IU) | 3,725.9 | 8,825.6 | 989.7 | 0.5 | 1.1 | 0.0 | 0.0 | 6.3 | 374.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 566.4 | 13.3 | 1.1 | 440.3 | 14,945 | 3,736 |
Vitamin A, RAE (mcg) | 186.8 | 441.6 | 50.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 18.7 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 28.3 | 0.7 | 0.0 | 21.4 | 748 | 187 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
Vitamin B-6 (mg) | 0.3 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 7 | 2 |
Vitamin C (mg) | 152.0 | 1.7 | 16.0 | 1.9 | 0.0 | 0.6 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 4.1 | 95.7 | 273 | 68 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 5 |
Water (g) | 109.7 | 57.8 | 208.3 | 3.5 | 0.4 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 661.4 | n/a | 236.8 | 0.1 | 0.1 | 49.0 | 111.7 | 1,439 | 360 |
Zinc (mg) | 0.3 | 0.1 | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 36.7 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 38 | 10 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.