Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 cup (227g) butter |
2 cups (440g) dark brown sugar |
1 (50g) eggs |
1 teaspoon (4g) vanilla |
1 cup (125g) flour |
1 teaspoon (5g) baking soda |
1/2 teaspoon (3g) salt |
3 cups (243g) rolled oats |
1 1/2 cups (128g) coconut |
3 tablespoons (44g) water |
1 cup (145g) raisins |
Total | 1 serving | |
Alanine (g) | 0.1 | n/a | 0.4 | n/a | 0.4 | n/a | 0.0 | 1.4 | 0.4 | n/a | 0.2 | 3 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 2.1 | 1.4 | n/a | 0.6 | 5 | 0 |
Ash (g) | 4.8 | 2.0 | 0.5 | 0.0 | 0.6 | 1.7 | 3.0 | 4.3 | 2.5 | 0.0 | 2.7 | 22 | 0 |
Aspartic acid (g) | 0.1 | n/a | 0.7 | n/a | 0.5 | n/a | 0.0 | 3.0 | 0.9 | n/a | 0.2 | 5 | 0 |
Beta-sitosterol (mg) | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 54.5 | 365.2 | 28.0 | 0.5 | 18.8 | 0.0 | 0.7 | 126.4 | 33.2 | 1.3 | 72.5 | 701 | 0 |
Calories | 1,627.6 | 1,672.0 | 71.5 | 12.1 | 455.0 | 0.0 | 0.0 | 921.0 | 843.5 | 0.0 | 433.6 | 6,036 | 0 |
Calories (kj) | 6,807.7 | 6,996.0 | 299.5 | 50.6 | 1,903.8 | 0.0 | 0.0 | 3,854.0 | 3,528.6 | 0.0 | 1,815.4 | 25,256 | 0 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.1 | 431.6 | 0.4 | 0.5 | 95.4 | 0.0 | 0.0 | 164.5 | 30.2 | 0.0 | 114.8 | 838 | 0 |
Cholesterol (mg) | 488.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 674 | 0 |
Copper (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 1.0 | 0.0 | 0.5 | 3 | 0 |
Cystine (g) | 0.0 | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 1.1 | 0.2 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 0.0 | 24.5 | 20.8 | 0.0 | 5.4 | 54 | 0 |
Folate (mcg) | 6.8 | 4.4 | 23.5 | 0.0 | 228.8 | 0.0 | 0.0 | 77.8 | 11.5 | 0.0 | 7.3 | 360 | 0 |
Folate, DFE (mcg) | 6.8 | 4.4 | 23.5 | 0.0 | 363.8 | 0.0 | 0.0 | 77.8 | 11.5 | 0.0 | 7.3 | 495 | 0 |
Folate, food (mcg) | 6.8 | 4.4 | 23.5 | 0.0 | 36.3 | 0.0 | 0.0 | 77.8 | 11.5 | 0.0 | 7.3 | 167 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 0 |
Fructose | n/a | 4.9 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 43.0 | 48 | 0 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 5.9 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 40.2 | 46 | 0 |
Glutamic acid (g) | 0.4 | n/a | 0.8 | n/a | 4.3 | n/a | 0.0 | 6.9 | 2.0 | n/a | 0.2 | 15 | 0 |
Glycine (g) | 0.0 | n/a | 0.2 | n/a | 0.5 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.1 | 3 | 0 |
Histidine (g) | 0.1 | n/a | 0.2 | n/a | 0.3 | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 1 | 0 |
Iron (mg) | 0.0 | 3.1 | 0.9 | 0.0 | 5.8 | 0.0 | 0.0 | 10.3 | 4.2 | 0.0 | 2.7 | 27 | 0 |
Isoleucine (g) | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 1.2 | 0.3 | n/a | 0.1 | 3 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 0.2 | n/a | 0.5 | n/a | 0.9 | n/a | 0.0 | 2.4 | 0.7 | n/a | 0.1 | 5 | 0 |
Lysine (g) | 0.2 | n/a | 0.5 | n/a | 0.3 | n/a | 0.0 | 1.5 | 0.4 | n/a | 0.1 | 3 | 0 |
Magnesium (mg) | 4.5 | 39.6 | 6.0 | 0.5 | 27.5 | 0.0 | 0.0 | 335.3 | 115.0 | 0.4 | 46.4 | 575 | 0 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 3.5 | 0.0 | 0.4 | 14 | 0 |
Methionine (g) | 0.0 | n/a | 0.2 | n/a | 0.2 | n/a | 0.0 | 0.5 | 0.2 | n/a | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 47.7 | 0.0 | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 4.8 | 3.5 | 0.0 | 0.1 | 58 | 0 |
Niacin (mg) | 0.1 | 0.5 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 2.7 | 0.8 | 0.0 | 1.1 | 13 | 0 |
Pantothenic acid (mg) | 0.2 | 0.6 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 2.7 | 1.0 | 0.0 | 0.1 | 6 | 0 |
Phenylalanine (g) | 0.1 | n/a | 0.3 | n/a | 0.7 | n/a | 0.0 | 1.6 | 0.4 | n/a | 0.1 | 3 | 0 |
Phosphorus (mg) | 54.5 | 17.6 | 99.0 | 0.3 | 135.0 | 0.0 | 0.0 | 996.3 | 263.3 | 0.0 | 146.5 | 1,712 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 6.9 | 0.0 | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | 5.6 | 0.9 | 0.0 | 0.1 | 15 | 0 |
Potassium (mg) | 54.5 | 585.2 | 69.0 | 6.2 | 133.8 | 0.0 | 0.2 | 879.7 | 694.0 | 0.4 | 1,086.1 | 3,509 | 0 |
Proline (g) | 0.2 | n/a | 0.3 | n/a | 1.5 | n/a | 0.0 | 1.1 | 0.4 | n/a | 0.4 | 4 | 0 |
Protein (g) | 1.9 | 0.5 | 6.3 | 0.0 | 12.9 | 0.0 | 0.0 | 32.0 | 8.8 | 0.0 | 4.5 | 67 | 0 |
Retinol (mcg) | 1,523.2 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,603 | 0 |
Riboflavin (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Saturated Fat (g) | 116.6 | 0.0 | 1.6 | 0.0 | 0.2 | 0.0 | 0.0 | 2.7 | 73.1 | 0.0 | 0.1 | 194 | 0 |
Selenium (mcg) | 2.3 | 5.3 | 15.4 | 0.0 | 42.4 | 0.0 | 0.0 | 70.2 | 23.6 | 0.0 | 0.9 | 160 | 0 |
Serine (g) | 0.1 | n/a | 0.5 | n/a | 0.6 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.1 | 4 | 0 |
Sodium (mg) | 1,620.8 | 123.2 | 71.0 | 0.4 | 2.5 | 1,258.6 | 1,162.7 | 14.6 | 47.3 | 1.3 | 16.0 | 4,318 | 0 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 140.7 | n/a | n/a | 3.9 | 145 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 416.1 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | n/a | n/a | 0.7 | 419 | 0 |
Sugar (g) | 0.1 | 426.9 | 0.2 | 0.5 | 0.3 | 0.0 | 0.0 | 2.4 | 9.4 | 0.0 | 85.8 | 526 | 0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.2 | 2 | 0 |
Threonine (g) | 0.1 | n/a | 0.3 | n/a | 0.4 | n/a | 0.0 | 0.9 | 0.3 | n/a | 0.1 | 2 | 0 |
Tocopherol, alpha (mg) | 5.3 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.0 | 0.2 | 8 | 0 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | n/a | 0.5 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 1 | 0 |
Total Fat (g) | 184.1 | 0.0 | 4.8 | 0.0 | 1.2 | 0.0 | 0.0 | 15.8 | 82.5 | 0.0 | 0.7 | 289 | 0 |
Trans-monoenoic Fat (g) | 6.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
TransFatty acids (g) | 7.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | n/a | 0.2 | n/a | 0.0 | 0.4 | 0.1 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.1 | n/a | 0.2 | n/a | 0.4 | n/a | 0.0 | 1.0 | 0.3 | n/a | 0.0 | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.4 | n/a | 0.5 | n/a | 0.0 | 1.7 | 0.5 | n/a | 0.1 | 3 | 0 |
Vitamin A, IU (IU) | 5,672.7 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5,943 | 0 |
Vitamin A, RAE (mcg) | 1,552.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,633 | 0 |
Vitamin B-12 (mcg) | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.0 | 0.3 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 3.3 | 5 | 0 |
Vitamin D (IU) | 136.2 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 177 | 0 |
Water (g) | 36.0 | 5.9 | 38.1 | 2.2 | 14.9 | 0.0 | 0.0 | 26.3 | 3.8 | 43.5 | 22.4 | 193 | 0 |
Zinc (mg) | 0.2 | 0.1 | 0.6 | 0.0 | 0.9 | 0.0 | 0.0 | 8.8 | 2.6 | 0.0 | 0.3 | 14 | 0 |
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