Nutritional Facts: Lemony Cheesecake With Berry Sauce (Raw Vegan)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (276g)
almonds
1 cup (147g)
dates
3 cups (411g)
cashews
3/4 cup (183g)
lemon juice
3/4 cup (256g)
raw honey
3/4 cup (164g)
coconut oil
1/2 cup (119g)
water
1/3 (0g)
vanilla beans
1/2 teaspoon (3g)
sea salt
3 cups (0g)
berries
1/2 cup (74g)
dates
Total 1 serving
Alanine (g) 2.7 0.1 2.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Arginine (g) 6.7 0.2 7.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 14 1
Ash (g) 8.7 2.4 16.2 0.4 0.5 0.0 0.1 n/a 3.0 n/a 1.2 32 2
Aspartic acid (g) 7.5 0.3 6.2 n/a 0.1 0.0 n/a n/a 0.0 n/a 0.2 14 1
Beta-sitosterol (mg) 325.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 326 20
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 736.9 57.3 185.0 11.0 15.4 0.0 3.6 n/a 0.7 n/a 28.7 1,039 65
Calories 1,642.2 414.5 2,359.1 40.3 779.5 1,409.4 0.0 n/a 0.0 n/a 207.3 6,852 428
Calories (kj) 6,872.4 1,731.7 9,872.2 166.5 3,261.5 5,897.4 0.0 n/a 0.0 n/a 865.8 28,668 1,792
Campesterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Carbohydrates (g) 58.5 110.3 134.4 12.6 211.3 0.0 0.0 n/a 0.0 n/a 55.1 582 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Copper (mg) 3.1 0.3 9.1 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.2 13 1
Cystine (g) 0.8 0.1 1.2 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Dietary Fiber (g) 30.1 11.8 12.3 0.5 0.5 0.0 0.0 n/a 0.0 n/a 5.9 61 4
Folate (mcg) 146.3 27.9 283.6 36.6 5.1 0.0 0.0 n/a 0.0 n/a 14.0 513 32
Folate, DFE (mcg) 146.3 27.9 283.6 36.6 5.1 0.0 0.0 n/a 0.0 n/a 14.0 513 32
Folate, food (mcg) 146.3 27.9 283.6 36.6 5.1 0.0 0.0 n/a 0.0 n/a 14.0 513 32
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose (g) 0.0 28.8 n/a 2.0 105.0 n/a n/a n/a n/a n/a 14.4 150 9
Galactose n/a 0.0 n/a 0.0 7.9 n/a n/a n/a n/a n/a 0.0 8 0
Glucose (dextrose) (g) 0.1 29.2 n/a 1.8 91.7 n/a n/a n/a n/a n/a 14.6 137 9
Glutamic acid (g) 14.1 0.5 14.9 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.3 30 2
Glycine (g) 4.0 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 8 0
Histidine (g) 1.6 0.0 1.6 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 3 0
Iron (mg) 10.6 1.5 24.7 0.1 1.1 0.1 0.0 n/a 0.0 n/a 0.7 39 2
Isoleucine (g) 1.9 0.1 3.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 4.0 0.1 5.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 10 1
Lysine (g) 1.6 0.1 3.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 5 0
Magnesium (mg) 775.6 63.2 1,068.6 11.0 5.1 0.0 1.2 n/a 0.0 n/a 31.6 1,956 122
Maltose (g) 0.4 0.2 n/a 0.0 3.7 n/a n/a n/a n/a n/a 0.1 4 0
Manganese (mg) 6.4 0.4 3.4 0.0 0.2 0.0 0.0 n/a 0.0 n/a 0.2 11 1
Methionine (g) 0.5 0.0 1.1 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Monounsaturated Fat (g) 89.4 0.1 112.3 0.0 0.0 9.5 0.0 n/a 0.0 n/a 0.0 211 13
Niacin (mg) 9.8 1.9 5.8 0.2 0.3 0.0 0.0 n/a 0.0 n/a 0.9 19 1
Pantothenic acid (mg) 0.9 0.9 5.0 0.2 0.2 0.0 0.0 n/a 0.0 n/a 0.4 8 0
Phenylalanine (g) 3.1 0.1 3.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 7 0
Phosphorus (mg) 1,297.2 91.1 2,013.9 14.6 10.3 0.0 0.0 n/a 0.0 n/a 45.6 3,473 217
Phytosterols (mg) 350.5 n/a 649.4 n/a n/a 140.6 n/a n/a 0.0 n/a n/a 1,141 71
Polyunsaturated Fat (g) 35.9 0.0 32.2 0.0 0.0 2.9 0.0 n/a 0.0 n/a 0.0 71 4
Potassium (mg) 1,965.1 964.3 2,322.2 188.5 133.3 0.0 1.2 n/a 0.2 n/a 482.2 6,057 379
Proline (g) 2.6 0.2 2.8 n/a 0.2 0.0 n/a n/a 0.0 n/a 0.1 6 0
Protein (g) 58.1 3.6 62.9 0.6 0.8 0.0 0.0 n/a 0.0 n/a 1.8 128 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Riboflavin (mg) 2.7 0.1 0.8 0.0 0.1 0.0 0.0 n/a 0.0 n/a 0.0 4 0
Saturated Fat (g) 11.1 0.0 37.6 0.1 0.0 141.4 0.0 n/a 0.0 n/a 0.0 190 12
Selenium (mcg) 6.3 4.4 48.1 0.2 2.1 0.0 0.0 n/a 0.0 n/a 2.2 63 4
Serine (g) 2.7 0.1 3.5 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 6 0
Sodium (mg) 935.6 2.9 2,630.4 1.8 10.3 0.0 3.6 n/a 1,162.7 n/a 1.5 4,749 297
Starch (g) 2.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Stigmasterol (mg) 11.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Sucrose (g) 13.1 35.0 n/a 0.8 2.3 n/a n/a n/a n/a n/a 17.5 69 4
Sugar (g) 13.6 93.1 20.6 4.6 210.6 0.0 0.0 n/a 0.0 n/a 46.6 389 24
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.1 0.8 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 1 0
Threonine (g) 1.9 0.1 2.4 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Tocopherol, alpha (mg) 65.7 0.1 3.8 0.3 0.0 0.1 0.0 n/a 0.0 n/a 0.0 70 4
Tocopherol, beta (mg) 1.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 1 0
Tocopherol, delta (mg) 0.3 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 1.9 0.1 n/a n/a n/a 0.3 n/a n/a n/a n/a 0.0 2 0
Total Fat (g) 143.7 0.6 190.5 0.4 0.0 163.5 0.0 n/a 0.0 n/a 0.3 499 31
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 1.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 2 0
Tyrosine (g) 1.4 0.0 2.0 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 4 0
Valine (g) 2.2 0.1 4.3 n/a 0.0 0.0 n/a n/a 0.0 n/a 0.1 7 0
Vitamin A, IU (IU) 2.8 14.7 0.0 11.0 0.0 0.0 0.0 n/a 0.0 n/a 7.4 36 2
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Vitamin B-6 (mg) 0.4 0.2 1.1 0.1 0.1 0.0 0.0 n/a 0.0 n/a 0.1 2 0
Vitamin C (mg) 0.0 0.6 0.0 70.8 1.3 0.0 0.0 n/a 0.0 n/a 0.3 73 5
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Water (g) 7.0 30.2 7.0 168.9 43.8 0.0 118.4 n/a 0.0 n/a 15.1 390 24
Zinc (mg) 9.1 0.4 23.0 0.1 0.6 0.0 0.0 n/a 0.0 n/a 0.2 33 2

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