Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 cups (276g) almonds |
1 cup (147g) dates |
3 cups (411g) cashews |
3/4 cup (183g) lemon juice |
3/4 cup (256g) raw honey |
3/4 cup (164g) coconut oil |
1/2 cup (119g) water |
1/3 (0g) vanilla beans |
1/2 teaspoon (3g) sea salt |
3 cups (0g) berries |
1/2 cup (74g) dates |
Total | 1 serving | |
Alanine (g) | 2.7 | 0.1 | 2.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 6.7 | 0.2 | 7.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 1 |
Ash (g) | 8.7 | 2.4 | 16.2 | 0.4 | 0.5 | 0.0 | 0.1 | n/a | 3.0 | n/a | 1.2 | 32 | 2 |
Aspartic acid (g) | 7.5 | 0.3 | 6.2 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 14 | 1 |
Beta-sitosterol (mg) | 325.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 326 | 20 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 736.9 | 57.3 | 185.0 | 11.0 | 15.4 | 0.0 | 3.6 | n/a | 0.7 | n/a | 28.7 | 1,039 | 65 |
Calories | 1,642.2 | 414.5 | 2,359.1 | 40.3 | 779.5 | 1,409.4 | 0.0 | n/a | 0.0 | n/a | 207.3 | 6,852 | 428 |
Calories (kj) | 6,872.4 | 1,731.7 | 9,872.2 | 166.5 | 3,261.5 | 5,897.4 | 0.0 | n/a | 0.0 | n/a | 865.8 | 28,668 | 1,792 |
Campesterol (mg) | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Carbohydrates (g) | 58.5 | 110.3 | 134.4 | 12.6 | 211.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 55.1 | 582 | 36 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Copper (mg) | 3.1 | 0.3 | 9.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 13 | 1 |
Cystine (g) | 0.8 | 0.1 | 1.2 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Dietary Fiber (g) | 30.1 | 11.8 | 12.3 | 0.5 | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.9 | 61 | 4 |
Folate (mcg) | 146.3 | 27.9 | 283.6 | 36.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.0 | 513 | 32 |
Folate, DFE (mcg) | 146.3 | 27.9 | 283.6 | 36.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.0 | 513 | 32 |
Folate, food (mcg) | 146.3 | 27.9 | 283.6 | 36.6 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 14.0 | 513 | 32 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose (g) | 0.0 | 28.8 | n/a | 2.0 | 105.0 | n/a | n/a | n/a | n/a | n/a | 14.4 | 150 | 9 |
Galactose | n/a | 0.0 | n/a | 0.0 | 7.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 8 | 0 |
Glucose (dextrose) (g) | 0.1 | 29.2 | n/a | 1.8 | 91.7 | n/a | n/a | n/a | n/a | n/a | 14.6 | 137 | 9 |
Glutamic acid (g) | 14.1 | 0.5 | 14.9 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 30 | 2 |
Glycine (g) | 4.0 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 8 | 0 |
Histidine (g) | 1.6 | 0.0 | 1.6 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Iron (mg) | 10.6 | 1.5 | 24.7 | 0.1 | 1.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 39 | 2 |
Isoleucine (g) | 1.9 | 0.1 | 3.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 4.0 | 0.1 | 5.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 1 |
Lysine (g) | 1.6 | 0.1 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 5 | 0 |
Magnesium (mg) | 775.6 | 63.2 | 1,068.6 | 11.0 | 5.1 | 0.0 | 1.2 | n/a | 0.0 | n/a | 31.6 | 1,956 | 122 |
Maltose (g) | 0.4 | 0.2 | n/a | 0.0 | 3.7 | n/a | n/a | n/a | n/a | n/a | 0.1 | 4 | 0 |
Manganese (mg) | 6.4 | 0.4 | 3.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 11 | 1 |
Methionine (g) | 0.5 | 0.0 | 1.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Monounsaturated Fat (g) | 89.4 | 0.1 | 112.3 | 0.0 | 0.0 | 9.5 | 0.0 | n/a | 0.0 | n/a | 0.0 | 211 | 13 |
Niacin (mg) | 9.8 | 1.9 | 5.8 | 0.2 | 0.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.9 | 19 | 1 |
Pantothenic acid (mg) | 0.9 | 0.9 | 5.0 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.4 | 8 | 0 |
Phenylalanine (g) | 3.1 | 0.1 | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 0 |
Phosphorus (mg) | 1,297.2 | 91.1 | 2,013.9 | 14.6 | 10.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 45.6 | 3,473 | 217 |
Phytosterols (mg) | 350.5 | n/a | 649.4 | n/a | n/a | 140.6 | n/a | n/a | 0.0 | n/a | n/a | 1,141 | 71 |
Polyunsaturated Fat (g) | 35.9 | 0.0 | 32.2 | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | 0.0 | 71 | 4 |
Potassium (mg) | 1,965.1 | 964.3 | 2,322.2 | 188.5 | 133.3 | 0.0 | 1.2 | n/a | 0.2 | n/a | 482.2 | 6,057 | 379 |
Proline (g) | 2.6 | 0.2 | 2.8 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 0 |
Protein (g) | 58.1 | 3.6 | 62.9 | 0.6 | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.8 | 128 | 8 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Riboflavin (mg) | 2.7 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Saturated Fat (g) | 11.1 | 0.0 | 37.6 | 0.1 | 0.0 | 141.4 | 0.0 | n/a | 0.0 | n/a | 0.0 | 190 | 12 |
Selenium (mcg) | 6.3 | 4.4 | 48.1 | 0.2 | 2.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2.2 | 63 | 4 |
Serine (g) | 2.7 | 0.1 | 3.5 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 0 |
Sodium (mg) | 935.6 | 2.9 | 2,630.4 | 1.8 | 10.3 | 0.0 | 3.6 | n/a | 1,162.7 | n/a | 1.5 | 4,749 | 297 |
Starch (g) | 2.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Stigmasterol (mg) | 11.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Sucrose (g) | 13.1 | 35.0 | n/a | 0.8 | 2.3 | n/a | n/a | n/a | n/a | n/a | 17.5 | 69 | 4 |
Sugar (g) | 13.6 | 93.1 | 20.6 | 4.6 | 210.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 46.6 | 389 | 24 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 1.9 | 0.1 | 2.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Tocopherol, alpha (mg) | 65.7 | 0.1 | 3.8 | 0.3 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 70 | 4 |
Tocopherol, beta (mg) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tocopherol, delta (mg) | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 1.9 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0.0 | 2 | 0 |
Total Fat (g) | 143.7 | 0.6 | 190.5 | 0.4 | 0.0 | 163.5 | 0.0 | n/a | 0.0 | n/a | 0.3 | 499 | 31 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Tyrosine (g) | 1.4 | 0.0 | 2.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 4 | 0 |
Valine (g) | 2.2 | 0.1 | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 7 | 0 |
Vitamin A, IU (IU) | 2.8 | 14.7 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 7.4 | 36 | 2 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.4 | 0.2 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.6 | 0.0 | 70.8 | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 73 | 5 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Water (g) | 7.0 | 30.2 | 7.0 | 168.9 | 43.8 | 0.0 | 118.4 | n/a | 0.0 | n/a | 15.1 | 390 | 24 |
Zinc (mg) | 9.1 | 0.4 | 23.0 | 0.1 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 33 | 2 |
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