Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (195g) uncooked rice |
3 cups (732g) milk |
1/4 cup (57g) butter |
1/2 cup (100g) sugar |
3 (150g) eggs |
1/2 teaspoon (3g) salt |
1/2 cup (69g) almonds |
1 teaspoon (3g) cinnamon |
1 (1g) whole almonds |
1 to taste (0g) light cream |
Total | 1 serving | |
| Alanine (g) | 0.7 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.1 | 0.9 | 0.0 | n/a | 1.2 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | 5 | 1 |
| Ash (g) | 1.1 | 5.3 | 1.2 | 0.0 | 1.6 | 3.0 | 2.2 | 0.1 | 0.0 | n/a | 14 | 2 |
| Aspartic acid (g) | 1.2 | 1.8 | 0.0 | n/a | 2.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | 2.3 | n/a | n/a | n/a | 81.4 | n/a | 1.6 | n/a | 85 | 11 |
| Caffeine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 17.6 | 871.1 | 13.6 | 1.0 | 84.0 | 0.7 | 184.2 | 26.2 | 3.3 | n/a | 1,202 | 150 |
| Calories | 702.0 | 468.5 | 406.9 | 387.0 | 214.5 | 0.0 | 410.6 | 6.5 | 7.1 | n/a | 2,603 | 325 |
| Calories (kj) | 2,936.7 | 1,961.8 | 1,701.9 | 1,618.0 | 898.5 | 0.0 | 1,718.1 | 27.0 | 29.7 | n/a | 10,892 | 1,361 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.1 | n/a | 3 | 0 |
| Carbohydrates (g) | 154.7 | 34.0 | 0.0 | 100.0 | 1.1 | 0.0 | 14.6 | 2.1 | 0.3 | n/a | 307 | 38 |
| Cholesterol (mg) | 0.0 | 102.5 | 122.0 | 0.0 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 782 | 98 |
| Copper (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.0 | n/a | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 1.4 | 0.2 | n/a | 12 | 1 |
| Folate (mcg) | 450.5 | 36.6 | 1.7 | 0.0 | 70.5 | 0.0 | 36.6 | 0.2 | 0.6 | n/a | 597 | 75 |
| Folate, DFE (mcg) | 752.7 | 36.6 | 1.7 | 0.0 | 70.5 | 0.0 | 36.6 | 0.2 | 0.6 | n/a | 899 | 112 |
| Folate, food (mcg) | 17.6 | 36.6 | 1.7 | 0.0 | 70.5 | 0.0 | 36.6 | 0.2 | 0.6 | n/a | 164 | 20 |
| Folic acid (mcg) | 432.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 433 | 54 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | 5.0 | 0.1 | n/a | 2.5 | 0.0 | 3.5 | 0.0 | 0.1 | n/a | 14 | 2 |
| Glycine (g) | 0.6 | 0.5 | 0.0 | n/a | 0.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Histidine (g) | 0.3 | 0.7 | 0.0 | n/a | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 8.5 | 0.4 | 0.0 | 0.1 | 2.6 | 0.0 | 2.6 | 0.2 | 0.0 | n/a | 14 | 2 |
| Isoleucine (g) | 0.6 | 1.4 | 0.0 | n/a | 1.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 1.1 | 2.3 | 0.0 | n/a | 1.6 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lysine (g) | 0.5 | 1.9 | 0.0 | n/a | 1.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 4 | 1 |
| Magnesium (mg) | 68.3 | 95.2 | 1.1 | 0.0 | 18.0 | 0.0 | 193.9 | 1.6 | 3.3 | n/a | 381 | 48 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | 0.5 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.3 | 0.6 | 0.0 | n/a | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 0.4 | 7.7 | 11.9 | 0.0 | 5.5 | 0.0 | 22.3 | 0.0 | 0.4 | n/a | 48 | 6 |
| Niacin (mg) | 9.9 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 2.5 | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 2.6 | 2.3 | 0.1 | 0.0 | 2.3 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 8 | 1 |
| Phenylalanine (g) | 0.7 | 1.2 | 0.0 | n/a | 1.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 210.6 | 680.8 | 13.6 | 0.0 | 297.0 | 0.0 | 324.3 | 1.7 | 6.0 | n/a | 1,534 | 192 |
| Phytosterols | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 87.6 | 0.7 | n/a | n/a | 88 | 11 |
| Polyunsaturated Fat (g) | 0.3 | 1.0 | 1.7 | 0.0 | 2.9 | 0.0 | 9.0 | 0.0 | 0.1 | n/a | 15 | 2 |
| Potassium (mg) | 167.7 | 1,105.3 | 13.6 | 2.0 | 207.0 | 0.2 | 491.3 | 11.3 | 8.7 | n/a | 2,007 | 251 |
| Proline (g) | 0.6 | 2.3 | 0.0 | n/a | 0.8 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Protein (g) | 12.9 | 24.0 | 0.5 | 0.0 | 18.8 | 0.0 | 14.5 | 0.1 | 0.3 | n/a | 71 | 9 |
| Retinol (mcg) | 0.0 | 226.9 | 380.8 | 0.0 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 848 | 106 |
| Riboflavin (mg) | 0.1 | 1.2 | 0.0 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 16.7 | 29.2 | 0.0 | 4.7 | 0.0 | 2.8 | 0.0 | 0.0 | n/a | 54 | 7 |
| Selenium (mcg) | 29.4 | 14.6 | 0.6 | 0.6 | 46.1 | 0.0 | 1.6 | 0.1 | 0.0 | n/a | 93 | 12 |
| Serine (g) | 0.7 | 1.3 | 0.0 | n/a | 1.5 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 4 | 1 |
| Sodium (mg) | 2.0 | 358.7 | 405.2 | 1.0 | 213.0 | 1,162.7 | 233.9 | 0.3 | 0.0 | n/a | 2,377 | 297 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.0 | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.8 | n/a | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | 99.8 | 0.0 | n/a | 3.3 | 0.0 | 0.0 | n/a | 103 | 13 |
| Sugar | n/a | n/a | 0.0 | 99.8 | 0.6 | 0.0 | 3.4 | 0.1 | 0.0 | n/a | 104 | 13 |
| Theobromine | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 0.5 | 1.1 | 0.0 | n/a | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.2 | n/a | 1.3 | 0.0 | 1.6 | 0.0 | 16.4 | 0.1 | 0.3 | n/a | 20 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.8 | n/a | 0.5 | 0.3 | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 1.1 | 26.8 | 46.0 | 0.0 | 14.3 | 0.0 | 35.9 | 0.0 | 0.6 | n/a | 125 | 16 |
| Trans-monoenoic Fat | n/a | n/a | 1.7 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | 1.9 | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | 0.3 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.4 | 1.2 | 0.0 | n/a | 0.7 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 1.6 | 0.0 | n/a | 1.3 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 0.0 | 1,010.2 | 1,418.2 | 0.0 | 810.0 | 0.0 | 0.7 | 7.7 | 0.0 | n/a | 3,247 | 406 |
| Vitamin A, RAE (mcg) | 0.0 | 241.6 | 388.2 | 0.0 | 240.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 870 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 2.6 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Vitamin D (IU) | 0.0 | n/a | 34.1 | 0.0 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 157 | 20 |
| Water (g) | 25.1 | 641.9 | 9.0 | 0.0 | 114.2 | 0.0 | 1.7 | 0.3 | 0.1 | n/a | 792 | 99 |
| Zinc (mg) | 2.3 | 2.8 | 0.1 | 0.0 | 1.9 | 0.0 | 2.3 | 0.0 | 0.0 | n/a | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.