Nutritional Facts: Buttermilk and Chive Mashed Potatoes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  7 medium (1,491g)
potatoes
1/4 cup (57g)
butter
3/4 cup (184g)
buttermilk
1/4 cup (12g)
fresh chives
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.9 0.0 0.2 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.5 0.0 0.2 0.0 n/a 2 0
Ash (g) 16.1 1.2 1.6 0.1 n/a 19 5
Aspartic acid (g) 7.0 0.0 0.5 0.0 n/a 8 2
Beta-sitosterol n/a 2.3 n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 178.9 13.6 213.2 11.0 n/a 417 104
Calories 1,148.1 406.9 73.5 3.6 n/a 1,632 408
Calories (kj) 4,786.1 1,701.9 310.5 15.1 n/a 6,814 1,703
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 260.5 0.0 8.8 0.5 n/a 270 67
Cholesterol (mg) 0.0 122.0 7.4 0.0 n/a 129 32
Copper (mg) 1.6 0.0 0.0 0.0 n/a 2 0
Cystine (g) 0.4 0.0 0.1 n/a n/a 0 0
Dietary Fiber (g) 32.8 0.0 0.0 0.3 n/a 33 8
Folate (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
Folate, DFE (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
Folate, food (mcg) 238.6 1.7 9.2 12.6 n/a 262 66
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 4.0 n/a n/a n/a n/a 4 1
Galactose (g) 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.9 n/a n/a n/a n/a 5 1
Glutamic acid (g) 5.1 0.1 1.2 0.1 n/a 7 2
Glycine (g) 0.8 0.0 0.1 0.0 n/a 1 0
Histidine (g) 0.5 0.0 0.2 0.0 n/a 1 0
Iron (mg) 11.6 0.0 0.1 0.2 n/a 12 3
Isoleucine (g) 1.0 0.0 0.4 0.0 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 1.4 0.0 0.6 0.0 n/a 2 1
Lysine (g) 1.6 0.0 0.5 0.0 n/a 2 1
Magnesium (mg) 342.9 1.1 20.2 5.0 n/a 369 92
Maltose (g) 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.3 0.0 0.0 0.0 n/a 2 1
Methionine (g) 0.5 0.0 0.1 0.0 n/a 1 0
Monounsaturated Fat (g) 0.0 11.9 0.5 0.0 n/a 12 3
Niacin (mg) 15.7 0.0 0.1 0.1 n/a 16 4
Pantothenic acid (mg) 4.4 0.1 0.5 0.0 n/a 5 1
Phenylalanine (g) 1.2 0.0 0.3 0.0 n/a 2 0
Phosphorus (mg) 849.9 13.6 163.5 7.0 n/a 1,034 258
Phytosterols (mg) 74.6 n/a n/a 1.1 n/a 76 19
Polyunsaturated Fat (g) 0.6 1.7 0.1 0.0 n/a 2 1
Potassium (mg) 6,277.1 13.6 277.5 35.5 n/a 6,604 1,651
Proline (g) 0.9 0.0 0.6 0.0 n/a 2 0
Protein (g) 30.1 0.5 6.1 0.4 n/a 37 9
Retinol (mcg) 0.0 380.8 23.9 0.0 n/a 405 101
Riboflavin (mg) 0.5 0.0 0.3 0.0 n/a 1 0
Saturated Fat (g) 0.4 29.2 1.0 0.0 n/a 31 8
Selenium (mcg) 4.5 0.6 3.7 0.1 n/a 9 2
Serine (g) 1.1 0.0 0.3 0.0 n/a 1 0
Sodium (mg) 89.5 405.2 192.9 0.4 n/a 688 172
Starch (g) 230.2 n/a n/a n/a n/a 230 58
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 2.5 n/a n/a n/a n/a 3 1
Sugar (g) 11.6 0.0 8.8 0.2 n/a 21 5
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.2 0.0 0.1 0.0 n/a 1 0
Threonine (g) 1.0 0.0 0.3 0.0 n/a 1 0
Tocopherol, alpha (mg) 0.1 1.3 0.1 0.0 n/a 2 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.1 n/a n/a 0 0
Total Fat (g) 1.3 46.0 1.6 0.1 n/a 49 12
Trans-monoenoic Fat n/a 1.7 n/a n/a n/a 2 0
TransFatty acids n/a 1.9 n/a n/a n/a 2 0
Tryptophan (g) 0.3 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.7 0.0 0.3 0.0 n/a 1 0
Valine (g) 1.5 0.0 0.4 0.0 n/a 2 1
Vitamin A, IU (IU) 29.8 1,418.2 86.4 522.4 n/a 2,057 514
Vitamin A, RAE (mcg) 0.0 388.2 25.7 26.2 n/a 440 110
Vitamin B-12 (mcg) 0.0 0.1 0.4 0.0 n/a 1 0
Vitamin B-6 (mg) 4.4 0.0 0.1 0.0 n/a 4 1
Vitamin C (mg) 293.7 0.0 1.8 7.0 n/a 303 76
Vitamin D (IU) 0.0 34.1 1.8 0.0 n/a 36 9
Water (g) 1,183.0 9.0 165.6 10.9 n/a 1,368 342
Zinc (mg) 4.3 0.1 0.8 0.1 n/a 5 1

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