Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
8 ounces (228g) spaghetti noodles |
3 cups (711g) water |
3 (12g) chicken bouillon cubes |
2 (236g) boneless skinless chicken breasts |
2 tablespoons (27g) olive oil |
2 tablespoons (27g) sesame oil |
1 (110g) onions |
1 (3g) garlic cloves |
1 (40g) celery ribs |
2 cups (140g) cabbage |
2 stalks (28g) bok choy |
1 (61g) carrots |
1/4 cup (67g) frozen green peas |
1 tablespoon (8g) cornstarch |
2 tablespoons (30g) cold water |
1/4 cup (73g) light soy sauce |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.4 | 5 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.1 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.3 | 5 | 1 |
Ash (g) | 2.0 | 0.7 | 5.9 | 2.7 | 0.0 | 0.0 | 0.4 | 0.0 | 0.3 | 0.9 | 0.2 | 0.6 | 0.5 | 0.0 | 0.0 | 13.1 | 27 | 7 |
Aspartic acid (g) | 1.4 | n/a | n/a | 4.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | 0.6 | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 47.9 | 21.3 | 22.4 | 11.8 | 0.3 | 0.0 | 25.3 | 5.4 | 16.0 | 56.0 | 29.4 | 20.1 | 14.7 | 0.2 | 0.9 | 14.7 | 286 | 72 |
Calories | 845.9 | 0.0 | 32.0 | 269.0 | 238.7 | 240.4 | 44.0 | 4.5 | 6.4 | 35.0 | 3.6 | 25.0 | 51.6 | 30.5 | 0.0 | 44.1 | 1,871 | 468 |
Calories (kj) | 3,540.8 | 0.0 | 134.0 | 1,125.7 | 998.7 | 1,006.1 | 182.6 | 18.7 | 26.8 | 144.2 | 15.4 | 105.5 | 215.7 | 127.5 | 0.0 | 184.3 | 7,826 | 1,957 |
Carbohydrates (g) | 170.2 | 0.0 | 2.2 | 0.0 | 0.0 | 0.0 | 10.3 | 1.0 | 1.2 | 8.1 | 0.6 | 5.8 | 9.1 | 7.3 | 0.0 | 4.1 | 220 | 55 |
Cholesterol (mg) | 0.0 | 0.0 | 1.6 | 151.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 153 | 38 |
Copper (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Cystine (g) | 0.6 | n/a | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Dietary Fiber (g) | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.6 | 3.5 | 0.3 | 1.7 | 3.0 | 0.1 | 0.0 | 0.6 | 19 | 5 |
Folate (mcg) | 540.4 | 0.0 | 3.8 | 9.4 | 0.0 | 0.0 | 20.9 | 0.1 | 14.4 | 60.2 | 18.5 | 11.6 | 35.5 | 0.0 | 0.0 | 13.2 | 728 | 182 |
Folate, DFE (mcg) | 891.5 | 0.0 | 3.8 | 9.4 | 0.0 | 0.0 | 20.9 | 0.1 | 14.4 | 60.2 | 18.5 | 11.6 | 35.5 | 0.0 | 0.0 | 13.2 | 1,079 | 270 |
Folate, food (mcg) | 41.0 | 0.0 | 3.8 | 9.4 | 0.0 | 0.0 | 20.9 | 0.1 | 14.4 | 60.2 | 18.5 | 11.6 | 35.5 | 0.0 | 0.0 | 13.2 | 229 | 57 |
Folic acid (mcg) | 499.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 499 | 125 |
Fructose (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.2 | 2.0 | n/a | 0.3 | 0.2 | n/a | n/a | n/a | 4 | 1 |
Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.3 | n/a | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.2 | 2.3 | n/a | 0.4 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 10.5 | n/a | n/a | 7.4 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | 0.5 | 0.0 | n/a | 1.8 | 21 | 5 |
Glycine (g) | 1.0 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
Histidine (g) | 0.7 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.2 | 3 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 7.5 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.7 | 0.2 | 0.2 | 1.0 | 0.0 | 0.0 | 1.7 | 13 | 3 |
Isoleucine (g) | 1.2 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 2.3 | n/a | n/a | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 7 | 2 |
Lysine (g) | 0.7 | n/a | n/a | 4.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | 0.5 | 6 | 2 |
Magnesium (mg) | 120.8 | 7.1 | 6.7 | 61.4 | 0.0 | 0.0 | 11.0 | 0.8 | 4.4 | 16.8 | 5.3 | 7.3 | 17.4 | 0.2 | 0.3 | 29.4 | 289 | 72 |
Maltose (g) | 4.5 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.4 | 3 | 1 |
Methionine (g) | 0.3 | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 2 | 0 |
Monounsaturated Fat (g) | 0.4 | 0.0 | 0.6 | 1.8 | 19.7 | 10.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33 | 8 |
Niacin (mg) | 16.4 | 0.0 | 0.3 | 24.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.6 | 1.2 | 0.0 | 0.0 | 2.9 | 47 | 12 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.1 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 6 | 1 |
Phenylalanine (g) | 1.5 | n/a | n/a | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
Phosphorus (mg) | 430.9 | 0.0 | 19.9 | 495.6 | 0.0 | 0.0 | 31.9 | 4.6 | 9.6 | 36.4 | 10.4 | 21.4 | 54.9 | 1.0 | 0.0 | 95.5 | 1,212 | 303 |
Phytosterols | n/a | n/a | n/a | n/a | 59.7 | 235.3 | 16.5 | n/a | 2.4 | 15.4 | n/a | n/a | n/a | n/a | n/a | n/a | 329 | 82 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.5 | 0.9 | 2.8 | 11.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Potassium (mg) | 508.4 | 7.1 | 37.1 | 873.2 | 0.3 | 0.0 | 160.6 | 12.0 | 104.0 | 238.0 | 70.6 | 195.2 | 102.5 | 0.2 | 0.3 | 155.7 | 2,465 | 616 |
Proline (g) | 3.6 | n/a | n/a | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.6 | 6 | 2 |
Protein (g) | 29.7 | 0.0 | 2.0 | 50.1 | 0.0 | 0.0 | 1.2 | 0.2 | 0.3 | 1.8 | 0.4 | 0.6 | 3.5 | 0.0 | 0.0 | 7.7 | 98 | 24 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 5 |
Riboflavin (mg) | 0.9 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Saturated Fat (g) | 0.6 | 0.0 | 0.4 | 1.3 | 3.7 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
Selenium (mcg) | 144.1 | 0.0 | 3.4 | 75.5 | 0.0 | 0.0 | 0.6 | 0.4 | 0.2 | 0.4 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.6 | 227 | 57 |
Serine (g) | 1.4 | n/a | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 4 | 1 |
Sodium (mg) | 13.7 | 21.3 | 2,865.0 | 273.8 | 0.5 | 0.0 | 4.4 | 0.5 | 32.0 | 25.2 | 18.2 | 42.1 | 72.4 | 0.7 | 0.9 | 4,102.4 | 7,473 | 1,868 |
Starch (g) | 142.4 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.9 | 2.8 | n/a | n/a | n/a | 146 | 37 |
Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | n/a | 2.2 | 3.1 | n/a | n/a | n/a | 8 | 2 |
Sugar (g) | 6.1 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 4.7 | 0.0 | 0.7 | 4.5 | 0.3 | 2.9 | 3.4 | 0.0 | 0.0 | 1.2 | 26 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Threonine (g) | 1.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.3 | 4 | 1 |
Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.1 | 0.4 | 3.9 | 0.4 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 2.0 | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | 3 | 1 |
Total Fat (g) | 3.4 | 0.0 | 1.7 | 6.1 | 27.0 | 27.2 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 66 | 17 |
Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
Tyrosine (g) | 0.6 | n/a | n/a | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 3 | 1 |
Valine (g) | 1.3 | n/a | n/a | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.4 | 5 | 1 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.2 | 70.8 | 0.0 | 0.0 | 2.2 | 0.3 | 179.6 | 137.2 | 1,251.0 | 10,190.7 | 1,378.9 | 0.0 | 0.0 | 0.0 | 13,211 | 3,303 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 21.2 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 7.0 | 62.4 | 509.4 | 69.0 | 0.0 | 0.0 | 0.0 | 678 | 169 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 3 | 1 |
Vitamin C (mg) | 0.0 | 0.0 | 0.1 | 2.8 | 0.0 | 0.0 | 8.1 | 0.9 | 1.2 | 51.2 | 12.6 | 3.6 | 12.1 | 0.0 | 0.0 | 0.0 | 93 | 23 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 3 |
Water (g) | 22.6 | 710.3 | 0.3 | 178.9 | 0.0 | 0.0 | 98.0 | 1.8 | 38.2 | 129.1 | 26.7 | 53.9 | 53.6 | 0.7 | 29.6 | 48.5 | 1,392 | 348 |
Zinc (mg) | 3.2 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.0 | 0.3 | 6 | 2 |
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