Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 cups (250g) flour |
1/2 teaspoon (2g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1 cup (200g) sugar |
1 cup (230g) sour cream |
2 (100g) eggs |
2 teaspoons (8g) vanilla |
1 cup (125g) tart apples |
1 cup (109g) pecans |
1/4 cup (57g) butter |
1/4 cup (55g) brown sugar |
Total | 1 serving | |
| Alanine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.2 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.8 | n/a | 0.0 | 1.3 | 0.0 | n/a | 3 | 0 |
| Ash (g) | 1.2 | 1.7 | 0.8 | 3.0 | 0.0 | 2.0 | 1.1 | 0.0 | 0.2 | 1.6 | 1.2 | 0.2 | 13 | 2 |
| Aspartic acid (g) | 1.1 | n/a | n/a | 0.0 | n/a | 0.5 | 1.3 | n/a | 0.1 | 1.0 | 0.0 | n/a | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97.0 | 2.3 | n/a | 99 | 12 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 37.5 | 169.4 | 0.0 | 0.7 | 2.0 | 253.0 | 56.0 | 0.9 | 7.5 | 76.3 | 13.6 | 45.7 | 663 | 83 |
| Calories | 910.0 | 1.2 | 0.0 | 0.0 | 774.0 | 443.9 | 143.0 | 24.2 | 65.0 | 753.2 | 406.9 | 209.0 | 3,730 | 466 |
| Calories (kj) | 3,807.5 | 4.9 | 0.0 | 0.0 | 3,236.0 | 1,860.7 | 599.0 | 101.2 | 272.5 | 3,149.0 | 1,701.9 | 874.5 | 15,607 | 1,951 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.5 | 0.0 | n/a | 5 | 1 |
| Carbohydrates (g) | 190.8 | 0.6 | 0.0 | 0.0 | 200.0 | 6.6 | 0.7 | 1.1 | 17.3 | 15.1 | 0.0 | 53.9 | 486 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 119.6 | 372.0 | 0.0 | 0.0 | 0.0 | 122.0 | 0.0 | 614 | 77 |
| Copper (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 10.5 | 0.0 | 0.0 | 20 | 3 |
| Folate (mcg) | 457.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 47.0 | 0.0 | 3.8 | 24.0 | 1.7 | 0.6 | 551 | 69 |
| Folate, DFE (mcg) | 727.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 47.0 | 0.0 | 3.8 | 24.0 | 1.7 | 0.6 | 821 | 103 |
| Folate, food (mcg) | 72.5 | 0.0 | 0.0 | 0.0 | 0.0 | 16.1 | 47.0 | 0.0 | 3.8 | 24.0 | 1.7 | 0.6 | 166 | 21 |
| Folic acid (mcg) | 385.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 385 | 48 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.4 | 0.0 | n/a | 0.6 | 8 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | 3.0 | 0.0 | n/a | 0.7 | 4 | 1 |
| Glutamic acid (g) | 8.7 | n/a | n/a | 0.0 | n/a | 1.3 | 1.7 | n/a | 0.0 | 2.0 | 0.1 | n/a | 14 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | n/a | 2 | 0 |
| Histidine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 1 | 0 |
| Iron (mg) | 11.6 | 0.3 | 0.0 | 0.0 | 0.1 | 0.4 | 1.8 | 0.0 | 0.2 | 2.8 | 0.0 | 0.4 | 17 | 2 |
| Isoleucine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.4 | 0.0 | n/a | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 8.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
| Leucine (g) | 1.8 | n/a | n/a | 0.0 | n/a | 0.6 | 1.1 | n/a | 0.0 | 0.7 | 0.0 | n/a | 4 | 1 |
| Lysine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.5 | 0.9 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 55.0 | 0.9 | 0.0 | 0.0 | 0.0 | 23.0 | 12.0 | 1.0 | 6.3 | 131.9 | 1.1 | 5.0 | 236 | 30 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.0 | 0.0 | 7 | 1 |
| Methionine (g) | 0.5 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | 0.0 | 0.2 | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.7 | 3.7 | 0.0 | 0.0 | 44.5 | 11.9 | 0.0 | 72 | 9 |
| Niacin (mg) | 14.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.1 | 1.3 | 0.0 | 0.1 | 17 | 2 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 1.5 | 0.0 | 0.1 | 0.9 | 0.1 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.3 | 0.7 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Phosphorus (mg) | 270.0 | 228.1 | 0.0 | 0.0 | 0.0 | 264.5 | 198.0 | 0.5 | 13.8 | 301.9 | 13.6 | 2.2 | 1,293 | 162 |
| Phytosterols | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15.0 | 111.2 | n/a | n/a | 126 | 16 |
| Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 1.9 | 0.0 | 0.1 | 23.6 | 1.7 | 0.0 | 30 | 4 |
| Potassium (mg) | 267.5 | 0.1 | 0.0 | 0.2 | 4.0 | 324.3 | 138.0 | 12.4 | 133.8 | 446.9 | 13.6 | 73.2 | 1,414 | 177 |
| Proline (g) | 3.0 | n/a | n/a | 0.0 | n/a | 0.6 | 0.5 | n/a | 0.0 | 0.4 | 0.0 | n/a | 5 | 1 |
| Protein (g) | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4.8 | 12.6 | 0.0 | 0.3 | 10.0 | 0.5 | 0.1 | 54 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 400.2 | 160.0 | 0.0 | 0.0 | 0.0 | 380.8 | 0.0 | 941 | 118 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 26.5 | 3.1 | 0.0 | 0.0 | 6.7 | 29.2 | 0.0 | 66 | 8 |
| Selenium (mcg) | 84.8 | 0.0 | 0.0 | 0.0 | 1.2 | 6.0 | 30.7 | 0.0 | 0.0 | 4.1 | 0.6 | 0.7 | 128 | 16 |
| Serine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.4 | 1.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | 3 | 0 |
| Sodium (mg) | 5.0 | 181.5 | 629.3 | 1,162.7 | 2.0 | 184.0 | 142.0 | 0.8 | 1.3 | 0.0 | 405.2 | 15.4 | 2,729 | 341 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | 0.5 | n/a | n/a | 1 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.3 | 0.0 | n/a | 3 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 199.6 | 0.0 | 0.0 | n/a | 2.6 | 4.3 | n/a | 52.0 | 258 | 32 |
| Sugar (g) | 0.7 | 0.0 | 0.0 | 0.0 | 199.6 | 8.1 | 0.4 | 1.1 | 13.0 | 4.3 | 0.0 | 53.4 | 280 | 35 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 3 | 0 |
| Threonine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 1.1 | 0.0 | 0.2 | 1.5 | 1.3 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | n/a | 1 | 0 |
| Tocopherol, gamma (mg) | 1.0 | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | 0.0 | 26.6 | 0.0 | n/a | 28 | 4 |
| Total Fat (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 45.4 | 9.5 | 0.0 | 0.2 | 78.4 | 46.0 | 0.0 | 182 | 23 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.7 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1.9 | n/a | 2 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.8 | n/a | n/a | 0.0 | n/a | 0.3 | 0.5 | n/a | 0.0 | 0.2 | 0.0 | n/a | 2 | 0 |
| Valine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.4 | 0.9 | n/a | 0.0 | 0.4 | 0.0 | n/a | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,432.9 | 540.0 | 0.0 | 67.5 | 61.0 | 1,418.2 | 0.0 | 3,520 | 440 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 404.8 | 160.0 | 0.0 | 3.8 | 3.3 | 388.2 | 0.0 | 960 | 120 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 5.8 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32.2 | 82.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 148 | 19 |
| Water (g) | 29.8 | 0.1 | 0.0 | 0.0 | 0.0 | 171.3 | 76.2 | 4.4 | 107.0 | 3.8 | 9.0 | 0.7 | 402 | 50 |
| Zinc (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 1.3 | 0.0 | 0.1 | 4.9 | 0.1 | 0.0 | 9 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.