Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
425 g (425g) apricots |
2 tablespoons (25g) sugar |
2 teaspoons (10g) lemon juice |
125 g (124g) butter |
3/4 cup (150g) sugar |
1 (50g) eggs |
1 1/4 cups (156g) flour |
1/2 teaspoon (2g) baking powder |
1 teaspoon (5g) bicarbonate of soda |
1/2 teaspoon (1g) cinnamon |
60 g (60g) chocolate |
1/4 cup (41g) sultanas |
1/4 cup (29g) walnuts |
1 to taste (120g) icing sugar |
Total | 1 serving | |
Alanine (g) | 0.3 | n/a | n/a | 0.0 | n/a | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Arginine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.4 | 0.7 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | n/a | 2 | 0 |
Ash (g) | 3.2 | 0.0 | 0.0 | 2.6 | 0.0 | 0.5 | 0.7 | 1.7 | 1.7 | 0.0 | 2.2 | 0.7 | 0.5 | n/a | 14 | 2 |
Aspartic acid (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.7 | 0.7 | n/a | n/a | 0.0 | 0.8 | n/a | 0.5 | n/a | 4 | 1 |
Beta-sitosterol | n/a | n/a | n/a | 5.0 | n/a | n/a | n/a | n/a | n/a | n/a | 51.0 | n/a | 18.7 | n/a | 75 | 12 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.0 | 0.0 | 0.0 | n/a | 48 | 8 |
Calcium (mg) | 55.2 | 0.3 | 0.6 | 29.8 | 1.5 | 28.0 | 23.4 | 169.4 | 0.0 | 13.1 | 60.6 | 21.9 | 28.7 | n/a | 432 | 72 |
Calories | 204.0 | 97.5 | 2.2 | 890.9 | 580.5 | 71.5 | 568.8 | 1.2 | 0.0 | 3.2 | 300.6 | 124.6 | 191.3 | n/a | 3,036 | 506 |
Calories (kj) | 854.2 | 407.7 | 9.3 | 3,726.3 | 2,427.0 | 299.5 | 2,379.7 | 4.9 | 0.0 | 13.5 | 1,258.2 | 521.4 | 800.9 | n/a | 12,703 | 2,117 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 7.8 | n/a | 2.0 | n/a | 10 | 2 |
Carbohydrates (g) | 47.3 | 25.2 | 0.7 | 0.1 | 150.0 | 0.4 | 119.2 | 0.6 | 0.0 | 1.1 | 17.9 | 32.8 | 4.0 | n/a | 399 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 267.1 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 453 | 76 |
Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.9 | 0.1 | 0.5 | n/a | 3 | 1 |
Cystine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Dietary Fiber (g) | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | 0.0 | 0.7 | 10.0 | 1.7 | 2.0 | n/a | 27 | 5 |
Folate (mcg) | 38.2 | 0.0 | 2.0 | 3.7 | 0.0 | 23.5 | 285.9 | 0.0 | 0.0 | 0.1 | 16.8 | 1.2 | 28.7 | n/a | 400 | 67 |
Folate, DFE (mcg) | 38.2 | 0.0 | 2.0 | 3.7 | 0.0 | 23.5 | 454.7 | 0.0 | 0.0 | 0.1 | 16.8 | 1.2 | 28.7 | n/a | 569 | 95 |
Folate, food (mcg) | 38.2 | 0.0 | 2.0 | 3.7 | 0.0 | 23.5 | 45.3 | 0.0 | 0.0 | 0.1 | 16.8 | 1.2 | 28.7 | n/a | 160 | 27 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 241 | 40 |
Fructose (g) | 4.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 10.1 | 0.0 | 0.1 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 10 | 2 |
Glutamic acid (g) | 0.7 | n/a | n/a | 0.2 | n/a | 0.8 | 5.4 | n/a | n/a | 0.0 | 1.1 | n/a | 0.8 | n/a | 9 | 2 |
Glycine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
Histidine (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.2 | 0.4 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.9 | 7.3 | 0.3 | 0.0 | 0.1 | 10.4 | 0.7 | 0.9 | n/a | 22 | 4 |
Isoleucine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.6 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 2 | 0 |
Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.3 | n/a | n/a | 0.1 | n/a | 0.5 | 1.1 | n/a | n/a | 0.0 | 0.4 | n/a | 0.3 | n/a | 3 | 0 |
Lysine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 2 | 0 |
Magnesium (mg) | 42.5 | 0.0 | 0.6 | 2.5 | 0.0 | 6.0 | 34.4 | 0.9 | 0.0 | 0.8 | 196.2 | 14.4 | 46.2 | n/a | 345 | 57 |
Maltose (g) | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.2 | 2.5 | 0.1 | 1.0 | n/a | 5 | 1 |
Methionine (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 1 | 0 |
Monounsaturated Fat (g) | 0.7 | 0.0 | 0.0 | 26.1 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 9.7 | 0.0 | 2.6 | n/a | 41 | 7 |
Niacin (mg) | 2.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.5 | 0.3 | n/a | 14 | 2 |
Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 3 | 0 |
Phenylalanine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.3 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.2 | n/a | 2 | 0 |
Phosphorus (mg) | 97.7 | 0.0 | 0.8 | 29.8 | 0.0 | 99.0 | 168.8 | 228.1 | 0.0 | 0.8 | 240.0 | 47.4 | 101.2 | n/a | 1,014 | 169 |
Phytosterols (mg) | 76.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 21.1 | n/a | 98 | 16 |
Polyunsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 3.8 | 0.0 | 1.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 13.8 | n/a | 20 | 3 |
Potassium (mg) | 1,100.7 | 0.5 | 10.5 | 29.8 | 3.0 | 69.0 | 167.2 | 0.1 | 0.0 | 5.6 | 498.0 | 307.7 | 129.0 | n/a | 2,321 | 387 |
Proline (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.3 | 1.9 | n/a | n/a | 0.0 | 0.5 | n/a | 0.2 | n/a | 3 | 1 |
Protein (g) | 5.9 | 0.0 | 0.0 | 1.1 | 0.0 | 6.3 | 16.1 | 0.0 | 0.0 | 0.1 | 7.7 | 1.4 | 4.5 | n/a | 43 | 7 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 833.7 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 914 | 152 |
Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 1 | 0 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 63.8 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 19.4 | 0.1 | 1.8 | n/a | 87 | 15 |
Selenium (mcg) | 0.4 | 0.2 | 0.0 | 1.2 | 0.9 | 15.4 | 53.0 | 0.0 | 0.0 | 0.0 | 4.9 | 0.3 | 1.4 | n/a | 78 | 13 |
Serine (g) | 0.4 | n/a | n/a | 0.1 | n/a | 0.5 | 0.8 | n/a | n/a | 0.0 | 0.3 | n/a | 0.3 | n/a | 2 | 0 |
Sodium (mg) | 4.2 | 0.3 | 0.1 | 887.1 | 1.5 | 71.0 | 3.1 | 181.5 | 1,258.6 | 0.1 | 14.4 | 5.0 | 0.6 | n/a | 2,428 | 405 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 22.8 | n/a | 0.3 | n/a | 23 | 4 |
Sucrose (g) | 24.9 | 25.1 | 0.0 | n/a | 149.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.7 | n/a | 201 | 33 |
Sugar (g) | 39.3 | 25.1 | 0.3 | 0.1 | 149.7 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.5 | 24.4 | 0.8 | n/a | 241 | 40 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 778.2 | 0.0 | 0.0 | n/a | 778 | 130 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
Threonine (g) | 0.2 | n/a | n/a | 0.0 | n/a | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.2 | n/a | 0.2 | n/a | 1 | 0 |
Tocopherol, alpha (mg) | 3.8 | 0.0 | 0.0 | 2.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 8 | 1 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | n/a | 1 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.6 | n/a | n/a | 0.1 | 3.5 | n/a | 6.1 | n/a | 11 | 2 |
Total Fat (g) | 1.7 | 0.0 | 0.0 | 100.8 | 0.0 | 4.8 | 1.5 | 0.0 | 0.0 | 0.0 | 31.4 | 0.2 | 19.1 | n/a | 159 | 27 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 3.7 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
TransFatty acids | n/a | n/a | 0.0 | 4.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 4 | 1 |
Tryptophan (g) | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
Tyrosine (g) | 0.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.3 | n/a | 0.1 | n/a | 1 | 0 |
Valine (g) | 0.2 | n/a | n/a | 0.1 | n/a | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.4 | n/a | 0.2 | n/a | 2 | 0 |
Vitamin A, IU (IU) | 8,185.4 | 0.0 | 0.6 | 3,105.0 | 0.0 | 270.0 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 5.9 | n/a | 11,571 | 1,928 |
Vitamin A, RAE (mcg) | 408.0 | 0.0 | 0.0 | 849.9 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | 1,338 | 223 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 1 | 0 |
Vitamin C (mg) | 42.5 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | 48 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 74.6 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 116 | 19 |
Water (g) | 367.0 | 0.0 | 9.4 | 19.7 | 0.0 | 38.1 | 18.6 | 0.1 | 0.0 | 0.1 | 0.8 | 6.2 | 1.2 | n/a | 461 | 77 |
Zinc (mg) | 0.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.1 | 0.9 | n/a | 10 | 2 |
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