Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (220g) brown sugar |
1/3 cup (42g) flour |
1 cup (109g) pecans |
1/4 cup (38g) butter |
3 cups (984g) mashed sweet potatoes |
1/2 cup (100g) sugar |
1/2 teaspoon (3g) salt |
1 teaspoon (4g) vanilla |
2 (100g) eggs |
1/2 cup (114g) butter |
Total | 1 serving | |
| Alanine | n/a | 0.1 | 0.4 | 0.0 | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 1 | 0 |
| Arginine | n/a | 0.2 | 1.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.8 | 0.0 | 3 | 1 |
| Ash (g) | 1.0 | 0.2 | 1.6 | 0.8 | 6.2 | 0.0 | 3.0 | 0.0 | 1.1 | 2.4 | 16 | 4 |
| Aspartic acid | n/a | 0.2 | 1.0 | 0.0 | 2.8 | n/a | 0.0 | n/a | 1.3 | 0.1 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 97.0 | 1.5 | n/a | n/a | n/a | n/a | n/a | 4.5 | 103 | 26 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 182.6 | 6.2 | 76.3 | 9.1 | 265.7 | 1.0 | 0.7 | 0.5 | 56.0 | 27.2 | 625 | 156 |
| Calories | 836.0 | 151.5 | 753.2 | 271.8 | 747.8 | 387.0 | 0.0 | 12.1 | 143.0 | 813.8 | 4,116 | 1,029 |
| Calories (kj) | 3,498.0 | 633.9 | 3,149.0 | 1,136.9 | 3,148.8 | 1,618.0 | 0.0 | 50.6 | 599.0 | 3,403.9 | 17,238 | 4,310 |
| Campesterol | n/a | n/a | 5.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 5 | 1 |
| Carbohydrates (g) | 215.8 | 31.8 | 15.1 | 0.0 | 174.4 | 100.0 | 0.0 | 0.5 | 0.7 | 0.1 | 538 | 135 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 81.5 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 244.0 | 698 | 174 |
| Copper (mg) | 0.1 | 0.1 | 1.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 1 |
| Cystine | n/a | 0.1 | 0.2 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 1.1 | 10.5 | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 9 |
| Folate (mcg) | 2.2 | 76.2 | 24.0 | 1.1 | 59.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 213 | 53 |
| Folate, DFE (mcg) | 2.2 | 121.1 | 24.0 | 1.1 | 59.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 258 | 64 |
| Folate, food (mcg) | 2.2 | 12.1 | 24.0 | 1.1 | 59.0 | 0.0 | 0.0 | 0.0 | 47.0 | 3.4 | 149 | 37 |
| Folic acid (mcg) | 0.0 | 64.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 16 |
| Fructose (g) | 2.4 | n/a | 0.0 | n/a | 4.2 | 0.0 | n/a | n/a | 0.0 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 3.0 | n/a | 0.0 | n/a | 5.3 | 0.0 | n/a | n/a | 0.4 | n/a | 9 | 2 |
| Glutamic acid | n/a | 1.4 | 2.0 | 0.1 | 1.6 | n/a | 0.0 | n/a | 1.7 | 0.2 | 7 | 2 |
| Glycine | n/a | 0.2 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | 2 | 0 |
| Histidine | n/a | 0.1 | 0.3 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.3 | 0.0 | 1 | 0 |
| Iron (mg) | 1.6 | 1.9 | 2.8 | 0.0 | 7.1 | 0.1 | 0.0 | 0.0 | 1.8 | 0.0 | 15 | 4 |
| Isoleucine | n/a | 0.1 | 0.4 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.7 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.3 | 0.7 | 0.0 | 1.2 | n/a | 0.0 | n/a | 1.1 | 0.1 | 3 | 1 |
| Lysine | n/a | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.9 | 0.1 | 2 | 1 |
| Magnesium (mg) | 19.8 | 9.2 | 131.9 | 0.8 | 177.1 | 0.0 | 0.0 | 0.5 | 12.0 | 2.3 | 354 | 88 |
| Maltose (g) | 0.0 | n/a | 0.0 | n/a | 32.9 | 0.0 | n/a | n/a | 0.0 | n/a | 33 | 8 |
| Manganese (mg) | 0.1 | 0.3 | 4.9 | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Methionine | n/a | 0.1 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 44.5 | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 23.9 | 80 | 20 |
| Niacin (mg) | 0.2 | 2.5 | 1.3 | 0.0 | 5.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 2 |
| Pantothenic acid (mg) | 0.3 | 0.2 | 0.9 | 0.0 | 5.7 | 0.0 | 0.0 | 0.0 | 1.5 | 0.1 | 9 | 2 |
| Phenylalanine | n/a | 0.2 | 0.5 | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.7 | 0.0 | 2 | 1 |
| Phosphorus (mg) | 8.8 | 45.0 | 301.9 | 9.1 | 314.9 | 0.0 | 0.0 | 0.3 | 198.0 | 27.2 | 905 | 226 |
| Phytosterols | n/a | n/a | 111.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 111 | 28 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 23.6 | 1.2 | 0.8 | 0.0 | 0.0 | 0.0 | 1.9 | 3.5 | 31 | 8 |
| Potassium (mg) | 292.6 | 44.5 | 446.9 | 9.1 | 2,263.2 | 2.0 | 0.2 | 6.2 | 138.0 | 27.2 | 3,230 | 808 |
| Proline | n/a | 0.5 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.1 | 2 | 1 |
| Protein (g) | 0.3 | 4.3 | 10.0 | 0.3 | 13.5 | 0.0 | 0.0 | 0.0 | 12.6 | 1.0 | 42 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 254.4 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 761.6 | 1,176 | 294 |
| Riboflavin (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 6.7 | 19.5 | 0.4 | 0.0 | 0.0 | 0.0 | 3.1 | 58.3 | 88 | 22 |
| Selenium (mcg) | 2.6 | 14.1 | 4.1 | 0.4 | 2.0 | 0.6 | 0.0 | 0.0 | 30.7 | 1.1 | 56 | 14 |
| Serine | n/a | 0.2 | 0.5 | 0.0 | 0.8 | n/a | 0.0 | n/a | 1.0 | 0.1 | 3 | 1 |
| Sodium (mg) | 61.6 | 0.8 | 0.0 | 270.7 | 2,587.9 | 1.0 | 1,162.7 | 0.4 | 142.0 | 810.4 | 5,038 | 1,259 |
| Starch | n/a | n/a | 0.5 | n/a | 51.4 | n/a | n/a | n/a | n/a | n/a | 52 | 13 |
| Stigmasterol | n/a | n/a | 3.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3 | 1 |
| Sucrose (g) | 208.0 | n/a | 4.3 | n/a | 14.1 | 99.8 | n/a | n/a | 0.0 | n/a | 326 | 82 |
| Sugar (g) | 213.4 | 0.1 | 4.3 | 0.0 | 56.5 | 99.8 | 0.0 | 0.5 | 0.4 | 0.1 | 375 | 94 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.3 | 0.7 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine | n/a | 0.1 | 0.3 | 0.0 | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 1.5 | 0.9 | 9.2 | 0.0 | 0.0 | 0.0 | 1.1 | 2.6 | 15 | 4 |
| Tocopherol, beta | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, gamma | n/a | 0.2 | 26.6 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | 0.0 | 27 | 7 |
| Total Fat (g) | 0.0 | 0.4 | 78.4 | 30.7 | 1.4 | 0.0 | 0.0 | 0.0 | 9.5 | 92.1 | 213 | 53 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 0.0 | 3.4 | 5 | 1 |
| TransFatty acids | n/a | n/a | n/a | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 3.7 | 5 | 1 |
| Tryptophan | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 0.1 | 0.2 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.5 | 0.0 | 2 | 0 |
| Valine | n/a | 0.2 | 0.4 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.9 | 0.1 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 61.0 | 947.3 | 154,881.6 | 0.0 | 0.0 | 0.0 | 540.0 | 2,836.4 | 159,266 | 39,817 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 3.3 | 259.3 | 7,744.1 | 0.0 | 0.0 | 0.0 | 160.0 | 776.3 | 8,943 | 2,236 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.2 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 1.2 | 0.0 | 126.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 127 | 32 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 68.1 | 173 | 43 |
| Water (g) | 2.9 | 5.0 | 3.8 | 6.0 | 788.5 | 0.0 | 0.0 | 2.2 | 76.2 | 18.0 | 903 | 226 |
| Zinc (mg) | 0.1 | 0.3 | 4.9 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.1 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.