Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/3 cup (394g) marsala |
1/4 cup (64g) balsamic vinegar |
2 tablespoons (0g) no-sugar-added strawberry preserves |
2 (6g) garlic cloves |
1 teaspoon (4g) Splenda brown sugar blend |
1 tablespoon (15g) coffee |
1/2 teaspoon (3g) kosher salt |
1 to taste (0g) fresh ground pepper |
12 (98g) fresh cherries |
12 (816g) fresh blueberries |
3 tablespoons (30g) shallots |
2 teaspoons (9g) butter |
Total | 1 serving | |
| Alanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Alcohol (g) | 41.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 41 | 10 |
| Arginine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0 | 0 |
| Ash (g) | 0.9 | 0.2 | n/a | 0.1 | 0.0 | 0.1 | 3.0 | n/a | 0.5 | 2.0 | 0.2 | 0.2 | 7 | 2 |
| Aspartic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.6 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 0 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 5.9 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6 | 1 |
| Calcium (mg) | 31.5 | 17.2 | n/a | 10.9 | 2.5 | 0.3 | 0.7 | n/a | 12.8 | 49.0 | 11.1 | 2.2 | 138 | 35 |
| Calories | 327.2 | 56.1 | n/a | 8.9 | 15.5 | 0.1 | 0.0 | n/a | 62.0 | 465.1 | 21.6 | 67.2 | 1,024 | 256 |
| Calories (kj) | 1,368.1 | 235.2 | n/a | 37.4 | 65.0 | 0.3 | 0.0 | n/a | 258.8 | 1,958.4 | 90.6 | 281.1 | 4,295 | 1,074 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 10.7 | 10.9 | n/a | 2.0 | 3.9 | 0.0 | 0.0 | n/a | 15.8 | 118.2 | 5.0 | 0.0 | 166 | 42 |
| Cholesterol (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 20.1 | 20 | 5 |
| Copper (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 2.1 | 19.6 | n/a | 0.0 | 22 | 5 |
| Folate (mcg) | 3.9 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3.9 | 49.0 | 10.2 | 0.3 | 68 | 17 |
| Folate, DFE (mcg) | 3.9 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3.9 | 49.0 | 10.2 | 0.3 | 68 | 17 |
| Folate, food (mcg) | 3.9 | n/a | n/a | 0.2 | n/a | 0.3 | 0.0 | n/a | 3.9 | 49.0 | 10.2 | 0.3 | 68 | 17 |
| Folic acid (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 4.7 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.3 | 40.6 | n/a | n/a | 51 | 13 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 4.8 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 6.5 | 39.8 | n/a | n/a | 51 | 13 |
| Glutamic acid | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | 0.2 | 0.0 | 1 | 0 |
| Glycine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Histidine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Iron (mg) | 1.5 | 0.5 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 0.4 | 0.0 | 5 | 1 |
| Isoleucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0 | 0 |
| Lysine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Magnesium (mg) | 43.4 | 7.7 | n/a | 1.5 | 0.4 | 0.4 | 0.0 | n/a | 10.8 | 49.0 | 6.3 | 0.2 | 120 | 30 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 2.7 | 0.1 | 0.0 | 4 | 1 |
| Methionine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 2.0 | 2 | 1 |
| Niacin (mg) | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 3.4 | 0.1 | 0.0 | 4 | 1 |
| Pantothenic acid (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 1.0 | 0.1 | 0.0 | 2 | 0 |
| Phenylalanine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Phosphorus (mg) | 78.9 | 12.1 | n/a | 9.2 | 0.1 | 0.4 | 0.0 | n/a | 20.7 | 97.9 | 18.0 | 2.2 | 240 | 60 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 11.8 | n/a | 1.5 | n/a | 13 | 3 |
| Polyunsaturated Fat (g) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1.2 | 0.0 | 0.3 | 2 | 0 |
| Potassium (mg) | 390.3 | 71.4 | n/a | 24.1 | 5.2 | 7.3 | 0.2 | n/a | 218.4 | 628.3 | 100.2 | 2.2 | 1,448 | 362 |
| Proline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Protein (g) | 0.3 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 1.0 | 6.0 | 0.8 | 0.1 | 9 | 2 |
| Retinol (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 62.9 | 63 | 16 |
| Riboflavin (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 4.8 | 5 | 1 |
| Selenium (mcg) | 0.8 | n/a | n/a | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.4 | 0.1 | 3 | 1 |
| Serine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Sodium (mg) | 19.7 | 14.7 | n/a | 1.0 | 0.4 | 0.3 | 1,162.7 | n/a | 0.0 | 8.2 | 3.6 | 66.9 | 1,278 | 319 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | 0.1 | 0.9 | n/a | n/a | 3 | 1 |
| Sugar (g) | 3.1 | 9.5 | n/a | 0.1 | 1.8 | 0.0 | 0.0 | n/a | 12.6 | 81.3 | n/a | 0.0 | 108 | 27 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, alpha (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 4.7 | n/a | 0.2 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.2 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 2.9 | n/a | 0.0 | 3 | 1 |
| Total Fat (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.7 | 0.0 | 7.6 | 11 | 3 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| TransFatty acids | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Tryptophan | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Valine | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | n/a | 0.5 | n/a | 0.0 | 0.0 | n/a | 63.0 | 440.6 | 357.0 | 234.2 | 1,095 | 274 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 3.0 | 24.5 | 18.0 | 64.1 | 110 | 27 |
| Vitamin B-12 (mcg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | 1.9 | n/a | 0.0 | 0.0 | n/a | 6.9 | 79.2 | 2.4 | 0.0 | 90 | 23 |
| Vitamin D (IU) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 6 | 1 |
| Water (g) | 341.4 | 48.7 | n/a | 3.5 | 0.1 | 14.7 | 0.0 | n/a | 80.9 | 687.2 | 23.9 | 1.5 | 1,202 | 300 |
| Zinc (mg) | 0.5 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 1.3 | 0.1 | 0.0 | 2 | 1 |
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