Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 cup (114g) butter |
12 ounces (341g) phyllo dough |
1 to taste (0g) Pam cooking spray |
1 to taste (0g) beans |
16 ounces (467g) fresh blueberries |
12 ounces (0g) mascarpone cheese |
1 1/2 tablespoons (23g) milk |
3 g (3g) Splenda sugar substitute |
1/4 cup (61g) milk |
12 ounces (340g) Cool Whip |
1/2 teaspoon (1g) nutmeg |
1 cup (84g) graham crackers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.2 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 1.0 | n/a | n/a | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 2 | 0 |
| Ash (g) | 2.4 | 5.5 | n/a | n/a | 1.1 | n/a | 0.2 | 0.0 | 0.4 | 0.6 | 0.0 | 1.5 | 12 | 1 |
| Aspartic acid (g) | 0.1 | 1.0 | n/a | n/a | 0.3 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.3 | 2 | 0 |
| Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.2 | 37.5 | n/a | n/a | 28.0 | n/a | 27.2 | 0.0 | 72.6 | 20.4 | 2.2 | 20.2 | 235 | 20 |
| Calories | 813.8 | 1,019.0 | n/a | n/a | 266.0 | n/a | 14.6 | 10.1 | 39.0 | 1,081.9 | 6.2 | 355.3 | 3,606 | 300 |
| Calories (kj) | 3,403.9 | 4,263.4 | n/a | n/a | 1,119.8 | n/a | 61.3 | 42.1 | 163.5 | 4,531.8 | 25.7 | 1,486.8 | 15,098 | 1,258 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.1 | 179.3 | n/a | n/a | 67.6 | n/a | 1.1 | 2.7 | 2.8 | 78.4 | 0.6 | 64.5 | 397 | 33 |
| Cholesterol (mg) | 244.0 | 0.0 | n/a | n/a | 0.0 | n/a | 3.2 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 256 | 21 |
| Copper (mg) | 0.0 | 0.3 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 6.5 | n/a | n/a | 11.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.4 | 20 | 2 |
| Folate (mcg) | 3.4 | 299.9 | n/a | n/a | 28.0 | n/a | 1.1 | 0.0 | 3.1 | 0.0 | 0.9 | 38.6 | 375 | 31 |
| Folate, DFE (mcg) | 3.4 | 466.9 | n/a | n/a | 28.0 | n/a | 1.1 | 0.0 | 3.1 | 0.0 | 0.9 | 55.4 | 559 | 47 |
| Folate, food (mcg) | 3.4 | 61.3 | n/a | n/a | 28.0 | n/a | 1.1 | 0.0 | 3.1 | 0.0 | 0.9 | 14.3 | 112 | 9 |
| Folic acid (mcg) | 0.0 | 238.6 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.4 | 263 | 22 |
| Fructose | n/a | n/a | n/a | n/a | 23.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 22.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Glutamic acid (g) | 0.2 | 8.2 | n/a | n/a | 0.4 | n/a | 0.2 | n/a | 0.4 | 1.0 | n/a | 1.9 | 12 | 1 |
| Glycine (g) | 0.0 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.2 | 1 | 0 |
| Histidine (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 0.0 | 10.9 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 3.1 | 16 | 1 |
| Isoleucine (g) | 0.1 | 0.8 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.2 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 1.7 | n/a | n/a | 0.2 | n/a | 0.1 | n/a | 0.2 | 0.4 | n/a | 0.4 | 3 | 0 |
| Lysine (g) | 0.1 | 0.5 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.1 | 1 | 0 |
| Magnesium (mg) | 2.3 | 51.1 | n/a | n/a | 28.0 | n/a | 3.0 | 0.0 | 7.9 | 6.8 | 2.1 | 25.2 | 126 | 11 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 1.6 | n/a | n/a | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.7 | 4 | 0 |
| Methionine (g) | 0.0 | 0.4 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.1 | n/a | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 23.9 | 10.7 | n/a | n/a | 0.2 | n/a | 0.2 | 0.0 | 0.6 | 5.5 | 0.0 | 3.4 | 45 | 4 |
| Niacin (mg) | 0.0 | 13.9 | n/a | n/a | 2.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.5 | 19 | 2 |
| Pantothenic acid (mg) | 0.1 | 1.0 | n/a | n/a | 0.6 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | n/a | 0.5 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.3 | 2 | 0 |
| Phosphorus (mg) | 27.2 | 255.6 | n/a | n/a | 56.0 | n/a | 21.3 | 0.0 | 56.7 | 27.2 | 2.5 | 87.4 | 534 | 44 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 78.3 | 0.7 | n/a | 79 | 7 |
| Polyunsaturated Fat (g) | 3.5 | 3.1 | n/a | n/a | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 3.2 | 12 | 1 |
| Potassium (mg) | 27.2 | 252.2 | n/a | n/a | 359.3 | n/a | 34.5 | 0.1 | 92.1 | 61.2 | 4.1 | 113.4 | 944 | 79 |
| Proline (g) | 0.1 | 2.8 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.2 | 0.5 | n/a | 0.7 | 4 | 0 |
| Protein (g) | 1.0 | 24.2 | n/a | n/a | 3.5 | n/a | 0.8 | 0.0 | 2.0 | 4.3 | 0.1 | 5.8 | 41 | 3 |
| Retinol (mcg) | 761.6 | 0.0 | n/a | n/a | 0.0 | n/a | 7.1 | 0.0 | 18.9 | 0.0 | 0.0 | 0.0 | 788 | 66 |
| Riboflavin (mg) | 0.0 | 1.2 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Saturated Fat (g) | 58.3 | 5.0 | n/a | n/a | 0.1 | n/a | 0.5 | 0.0 | 1.4 | 74.1 | 0.3 | 1.3 | 141 | 12 |
| Selenium (mcg) | 1.1 | 79.4 | n/a | n/a | 0.5 | n/a | 0.5 | 0.0 | 1.2 | 7.1 | 0.0 | 8.6 | 98 | 8 |
| Serine (g) | 0.1 | 1.2 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.3 | n/a | 0.3 | 2 | 0 |
| Sodium (mg) | 810.4 | 1,646.1 | n/a | n/a | 4.7 | n/a | 11.2 | 0.0 | 29.9 | 85.1 | 0.2 | 400.7 | 2,988 | 249 |
| Starch | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.1 | 0.6 | n/a | n/a | 46.5 | n/a | n/a | 2.4 | n/a | 78.4 | 0.3 | 26.1 | 154 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 1.8 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Threonine (g) | 0.0 | 0.7 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 1 | 0 |
| Tocopherol, alpha (mg) | 2.6 | 0.3 | n/a | n/a | 2.7 | n/a | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Total Fat (g) | 92.1 | 20.4 | n/a | n/a | 1.5 | n/a | 0.8 | 0.0 | 2.2 | 86.1 | 0.4 | 8.5 | 212 | 18 |
| Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.1 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.1 | 1.0 | n/a | n/a | 0.1 | n/a | 0.1 | n/a | 0.1 | 0.3 | n/a | 0.2 | 2 | 0 |
| Vitamin A, IU (IU) | 2,836.4 | 0.0 | n/a | n/a | 252.0 | n/a | 31.6 | 0.0 | 84.2 | 486.5 | 1.2 | 1.7 | 3,693 | 308 |
| Vitamin A, RAE (mcg) | 776.3 | 0.0 | n/a | n/a | 14.0 | n/a | 7.5 | 0.0 | 20.1 | 23.8 | 0.1 | 0.0 | 842 | 70 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | n/a | n/a | 45.3 | n/a | 0.3 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 47 | 4 |
| Vitamin D (IU) | 68.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 68 | 6 |
| Water (g) | 18.0 | 111.1 | n/a | n/a | 392.9 | n/a | 20.1 | 0.3 | 53.5 | 170.8 | 0.1 | 3.7 | 770 | 64 |
| Zinc (mg) | 0.1 | 1.7 | n/a | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.7 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.