Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 (0g) crepes |
2 teaspoons (9g) olive oil |
1 medium (89g) leeks |
1 small (74g) red peppers |
1 (102g) ears of corn |
2 small (236g) zucchini |
2 small (6g) garlic cloves |
1/4 teaspoon (2g) salt |
1/4 teaspoon (1g) pepper |
1/2 teaspoon (1g) Splenda sugar substitute |
4 ounces (0g) mascarpone cheese |
1 ounce (0g) queso blanco |
1 (33g) egg whites |
2 tablespoons (29g) water |
1 (1g) dried New Mexico chiles |
1 (62g) roma tomatoes |
1 cup (237g) water |
1/2 cup (119g) brewed coffee |
2 teaspoons (9g) olive oil |
1 tablespoon (8g) whole wheat flour |
1/3 cup (81g) milk |
1/4 teaspoon (2g) salt |
2 teaspoons (9g) olive oil |
1 tablespoon (8g) whole wheat flour |
3/4 cup (183g) milk |
1/4 teaspoon (1g) garlic powder |
1 pinch (0g) nutmeg |
1 pinch (0g) Splenda sugar substitute |
1 tablespoon (5g) parmesan cheese |
1 to taste (0g) white pepper |
1 to taste (0g) salt |
3 tablespoons (8g) fresh basil |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Ash | n/a | 0.0 | 0.9 | 0.3 | 0.6 | 1.4 | 0.1 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.4 | 0.0 | 0.1 | 0.6 | 1.5 | 0.0 | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.1 | 10 | 5 |
| Aspartic acid | n/a | 0.0 | 0.1 | 0.2 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 47 | 24 |
| Calcium | n/a | 0.1 | 52.5 | 5.2 | 2.0 | 37.8 | 10.9 | 0.4 | 2.5 | 0.0 | n/a | n/a | 2.3 | 0.9 | 0.2 | 6.2 | 7.1 | 2.4 | 0.1 | 2.6 | 96.7 | 0.4 | 0.1 | 2.6 | 217.8 | 0.6 | 0.2 | 0.0 | 55.5 | n/a | n/a | 14.1 | 521 | 260 |
| Calories | n/a | 79.6 | 54.3 | 22.9 | 87.7 | 40.1 | 8.9 | 0.0 | 1.4 | 2.0 | n/a | n/a | 17.2 | 0.0 | 1.6 | 11.2 | 0.0 | 1.2 | 79.6 | 25.5 | 52.0 | 0.0 | 79.6 | 25.5 | 117.1 | 2.6 | 0.6 | 0.5 | 21.6 | n/a | n/a | 1.8 | 734 | 367 |
| Calories (kj) | n/a | 332.9 | 227.0 | 95.5 | 367.2 | 165.2 | 37.4 | 0.0 | 6.0 | 8.4 | n/a | n/a | 71.3 | 0.0 | 6.8 | 45.9 | 0.0 | 2.4 | 332.9 | 106.8 | 217.8 | 0.0 | 332.9 | 106.8 | 490.4 | 10.7 | 2.6 | 2.1 | 90.3 | n/a | n/a | 7.5 | 3,067 | 1,533 |
| Carbohydrates | n/a | 0.0 | 12.6 | 4.5 | 19.1 | 7.3 | 2.0 | 0.0 | 0.4 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.3 | 2.4 | 0.0 | 0.0 | 0.0 | 5.4 | 3.8 | 0.0 | 0.0 | 5.4 | 8.5 | 0.6 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.2 | 74 | 37 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.4 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.0 | 0.0 | 4.4 | n/a | n/a | 0.0 | 41 | 21 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.0 | 1.6 | 1.6 | 2.0 | 2.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 11 | 5 |
| Folate | n/a | 0.0 | 57.0 | 34.0 | 42.8 | 56.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 9.3 | 0.0 | 2.4 | 0.0 | 3.3 | 4.1 | 0.0 | 0.0 | 3.3 | 9.2 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5.4 | 230 | 115 |
| Folate, DFE | n/a | 0.0 | 57.0 | 34.0 | 42.8 | 56.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 9.3 | 0.0 | 2.4 | 0.0 | 3.3 | 4.1 | 0.0 | 0.0 | 3.3 | 9.2 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5.4 | 230 | 115 |
| Folate, food | n/a | 0.0 | 57.0 | 34.0 | 42.8 | 56.6 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | n/a | 1.3 | 0.0 | 0.3 | 9.3 | 0.0 | 2.4 | 0.0 | 3.3 | 4.1 | 0.0 | 0.0 | 3.3 | 9.2 | 0.4 | 0.1 | 0.0 | 0.5 | n/a | n/a | 5.4 | 230 | 115 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 1.7 | 2.0 | 3.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 3.5 | 2.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 8 | 4 |
| Glutamic acid | n/a | 0.0 | 0.2 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.3 | 0.6 | 0.0 | 0.0 | 0.3 | 1.3 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 5 | 3 |
| Glycine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Histidine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.1 | 1.9 | 0.3 | 0.5 | 0.9 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 5 | 3 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Lysine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Magnesium | n/a | 0.0 | 24.9 | 8.9 | 37.7 | 42.5 | 1.5 | 0.0 | 1.0 | 0.0 | n/a | n/a | 3.6 | 0.3 | 0.4 | 6.8 | 2.4 | 3.6 | 0.0 | 10.3 | 10.6 | 0.0 | 0.0 | 10.3 | 23.8 | 0.6 | 0.2 | 0.0 | 1.9 | n/a | n/a | 5.1 | 196 | 98 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese | n/a | 0.0 | 0.4 | 0.1 | 0.2 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Methionine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat | n/a | 6.6 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.9 | 0.0 | 6.6 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | 23 | 12 |
| Niacin | n/a | 0.0 | 0.4 | 0.7 | 1.8 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 6 | 3 |
| Pantothenic acid | n/a | 0.0 | 0.1 | 0.2 | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phenylalanine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus | n/a | 0.0 | 31.2 | 19.2 | 90.8 | 89.7 | 9.2 | 0.0 | 0.9 | 0.0 | n/a | n/a | 5.0 | 0.0 | 0.8 | 14.9 | 0.0 | 3.6 | 0.0 | 26.8 | 75.6 | 0.0 | 0.0 | 26.8 | 170.2 | 3.2 | 0.3 | 0.0 | 36.5 | n/a | n/a | 4.5 | 609 | 304 |
| Phytosterols | n/a | 19.9 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 4.3 | n/a | n/a | 19.9 | n/a | 0.0 | 0.0 | 19.9 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 65 | 32 |
| Polyunsaturated Fat | n/a | 0.9 | 0.1 | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.9 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 4 | 2 |
| Potassium | n/a | 0.1 | 160.2 | 156.1 | 275.4 | 616.0 | 24.1 | 0.1 | 7.6 | 0.0 | n/a | n/a | 53.8 | 0.3 | 9.4 | 146.9 | 2.4 | 58.1 | 0.1 | 27.2 | 122.7 | 0.1 | 0.1 | 27.2 | 276.3 | 9.2 | 0.4 | 0.0 | 6.3 | n/a | n/a | 23.5 | 2,004 | 1,002 |
| Proline | n/a | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.6 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 1 |
| Protein | n/a | 0.0 | 1.3 | 0.7 | 3.3 | 2.9 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3.6 | 0.0 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 1.0 | 2.7 | 0.0 | 0.0 | 1.0 | 6.0 | 0.1 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.3 | 26 | 13 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 25.2 | 0.0 | 0.0 | 0.0 | 56.7 | 0.0 | 0.0 | 0.0 | 11.2 | n/a | n/a | 0.0 | 93 | 47 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Saturated Fat | n/a | 1.2 | 0.0 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.9 | 0.0 | 1.2 | 0.0 | 4.2 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 11 | 6 |
| Selenium | n/a | 0.0 | 0.9 | 0.1 | 0.6 | 0.5 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | 1.6 | 0.0 | 0.0 | 4.6 | 3.7 | 0.2 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.0 | 25 | 13 |
| Serine | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Sodium | n/a | 0.2 | 17.8 | 3.0 | 15.3 | 18.9 | 1.0 | 581.4 | 0.1 | 0.0 | n/a | n/a | 54.8 | 0.9 | 0.5 | 3.1 | 7.1 | 2.4 | 0.2 | 0.2 | 39.8 | 581.4 | 0.2 | 0.2 | 89.7 | 0.5 | 0.0 | 0.0 | 76.5 | n/a | n/a | 0.3 | 1,495 | 748 |
| Starch | n/a | n/a | n/a | 0.0 | 5.8 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 4.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 15 | 7 |
| Sucrose | n/a | n/a | n/a | 0.0 | 0.9 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Sugar | n/a | 0.0 | 3.5 | 3.1 | 6.4 | 5.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.2 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 22 | 11 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Threonine | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tocopherol, alpha | n/a | 1.3 | 0.8 | 1.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 1.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 7 | 3 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Total Fat | n/a | 9.0 | 0.3 | 0.2 | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 9.0 | 0.2 | 3.0 | 0.0 | 9.0 | 0.2 | 6.7 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | n/a | 0.1 | 41 | 21 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 1,483.6 | 2,316.9 | 190.7 | 472.0 | 0.5 | 0.0 | 3.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 132.4 | 516.5 | 0.0 | 0.0 | 0.0 | 0.7 | 112.1 | 0.0 | 0.0 | 0.7 | 252.5 | 0.0 | 0.1 | 0.0 | 43.3 | n/a | n/a | 419.4 | 5,945 | 2,972 |
| Vitamin A, RAE | n/a | 0.0 | 73.9 | 116.2 | 9.2 | 23.6 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 6.6 | 26.0 | 0.0 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.0 | 0.0 | 60.4 | 0.0 | 0.0 | 0.0 | 11.5 | n/a | n/a | 21.0 | 375 | 188 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin C | n/a | 0.0 | 10.7 | 94.5 | 6.9 | 42.2 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.2 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.4 | 170 | 85 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.1 | n/a | n/a | 0.0 | 1 | 1 |
| Water | n/a | 0.0 | 73.9 | 68.2 | 77.6 | 223.7 | 3.5 | 0.0 | 0.1 | 0.1 | n/a | n/a | 28.9 | 29.0 | 0.0 | 58.6 | 236.8 | 117.8 | 0.0 | 0.8 | 71.2 | 0.0 | 0.0 | 0.8 | 160.5 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | n/a | 7.3 | 1,160 | 580 |
| Zinc | n/a | 0.0 | 0.1 | 0.2 | 0.5 | 0.8 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 3 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.