Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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10 sheets (140g) graham crackers |
4 tablespoons (64g) creamy peanut butter |
12 ounces (341g) neufchatel cheese |
4 ounces (0g) mascarpone cheese |
1/4 cup (0g) Splenda granular |
1/4 cup (50g) sugar |
1 (50g) eggs |
2 (66g) egg whites |
3/4 teaspoon (3g) vanilla |
2 cups (296g) fresh blueberries |
2 tablespoons (0g) Splenda granular |
1 tablespoon (13g) sugar |
1 tablespoon (15g) lemon juice |
2 teaspoons (5g) cornstarch |
1 tablespoon (15g) water |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.6 | 1.0 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Arginine (g) | 0.4 | 1.7 | 1.2 | n/a | n/a | n/a | 0.4 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Ash (g) | 2.5 | 2.0 | 4.7 | n/a | n/a | 0.0 | 0.5 | 0.4 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 11 | 1 |
| Aspartic acid (g) | 0.4 | 1.9 | 2.7 | n/a | n/a | n/a | 0.7 | 0.8 | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 33.6 | 27.5 | 398.7 | n/a | n/a | 0.5 | 28.0 | 4.6 | 0.3 | 17.8 | n/a | 0.1 | 0.9 | 0.1 | 0.4 | n/a | 513 | 57 |
| Calories | 592.2 | 376.3 | 862.2 | n/a | n/a | 193.5 | 71.5 | 34.3 | 9.1 | 168.7 | n/a | 48.8 | 3.4 | 20.3 | 0.0 | n/a | 2,380 | 264 |
| Calories (kj) | 2,478.0 | 1,575.7 | 3,609.1 | n/a | n/a | 809.0 | 299.5 | 142.6 | 38.0 | 710.4 | n/a | 203.9 | 13.9 | 85.0 | 0.0 | n/a | 9,965 | 1,107 |
| Carbohydrates (g) | 107.5 | 12.5 | 12.2 | n/a | n/a | 50.0 | 0.4 | 0.5 | 0.4 | 42.9 | n/a | 12.6 | 1.1 | 4.9 | 0.0 | n/a | 245 | 27 |
| Cholesterol (mg) | 0.0 | 0.0 | 252.2 | n/a | n/a | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 438 | 49 |
| Copper (mg) | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 0.1 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 3.9 | 3.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 15 | 2 |
| Folate (mcg) | 64.4 | 47.4 | 47.7 | n/a | n/a | 0.0 | 23.5 | 2.6 | 0.0 | 17.8 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 206 | 23 |
| Folate, DFE (mcg) | 92.4 | 47.4 | 47.7 | n/a | n/a | 0.0 | 23.5 | 2.6 | 0.0 | 17.8 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 234 | 26 |
| Folate, food (mcg) | 23.8 | 47.4 | 47.7 | n/a | n/a | 0.0 | 23.5 | 2.6 | 0.0 | 17.8 | n/a | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 166 | 18 |
| Folic acid (mcg) | 40.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Fructose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 14.7 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.3 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.2 | n/a | 14.4 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 15 | 2 |
| Glutamic acid (g) | 3.2 | 3.2 | 6.9 | n/a | n/a | n/a | 0.8 | 1.0 | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | 15 | 2 |
| Glycine (g) | 0.4 | 0.9 | 0.7 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Histidine (g) | 0.2 | 0.4 | 0.9 | n/a | n/a | n/a | 0.2 | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 5.2 | 1.2 | 0.4 | n/a | n/a | 0.0 | 0.9 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.3 | 0.4 | 1.7 | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Lactose | n/a | 0.0 | 10.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Leucine (g) | 0.7 | 1.0 | 3.5 | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Lysine (g) | 0.2 | 0.4 | 3.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
| Magnesium (mg) | 42.0 | 98.6 | 34.1 | n/a | n/a | 0.0 | 6.0 | 7.3 | 0.4 | 17.8 | n/a | 0.0 | 0.9 | 0.2 | 0.1 | n/a | 207 | 23 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.2 | 0.2 | 1.0 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 5.7 | 15.5 | 19.7 | n/a | n/a | 0.0 | 1.8 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Niacin (mg) | 5.8 | 8.6 | 0.7 | n/a | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 2 |
| Pantothenic acid (mg) | 0.8 | 0.7 | 2.0 | n/a | n/a | 0.0 | 0.8 | 0.1 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phenylalanine (g) | 0.5 | 0.8 | 1.5 | n/a | n/a | n/a | 0.3 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Phosphorus (mg) | 145.6 | 229.1 | 470.3 | n/a | n/a | 0.0 | 99.0 | 9.9 | 0.2 | 35.5 | n/a | 0.0 | 1.2 | 0.7 | 0.0 | n/a | 992 | 110 |
| Phytosterols | n/a | 65.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 7 |
| Polyunsaturated Fat (g) | 5.4 | 9.1 | 3.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 19 | 2 |
| Potassium (mg) | 189.0 | 415.4 | 518.0 | n/a | n/a | 1.0 | 69.0 | 107.6 | 4.7 | 227.9 | n/a | 0.3 | 15.7 | 0.2 | 0.1 | n/a | 1,549 | 172 |
| Proline (g) | 1.1 | 0.9 | 3.5 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
| Protein (g) | 9.7 | 16.1 | 31.2 | n/a | n/a | 0.0 | 6.3 | 7.2 | 0.0 | 2.2 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 73 | 8 |
| Retinol (mcg) | 0.0 | 0.0 | 814.5 | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 895 | 99 |
| Riboflavin (mg) | 0.4 | 0.1 | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 2.1 | 6.7 | 43.6 | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 54 | 6 |
| Selenium (mcg) | 14.3 | 3.6 | 10.2 | n/a | n/a | 0.3 | 15.4 | 13.2 | 0.0 | 0.3 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 57 | 6 |
| Serine (g) | 0.5 | 0.9 | 2.0 | n/a | n/a | n/a | 0.5 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Sodium (mg) | 667.8 | 293.8 | 1,138.3 | n/a | n/a | 0.5 | 71.0 | 109.6 | 0.3 | 3.0 | n/a | 0.1 | 0.2 | 0.5 | 0.4 | n/a | 2,285 | 254 |
| Starch | n/a | 3.1 | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 5 | 1 |
| Sucrose | n/a | 5.6 | 0.0 | n/a | n/a | 49.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | 12.6 | 0.1 | n/a | n/a | n/a | 68 | 8 |
| Sugar (g) | 43.5 | 5.9 | 10.9 | n/a | n/a | 49.9 | 0.2 | 0.5 | 0.4 | 29.5 | n/a | 12.6 | 0.4 | 0.0 | 0.0 | n/a | 154 | 17 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.3 | 0.3 | 1.2 | n/a | n/a | n/a | 0.3 | 0.3 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 5.8 | 1.4 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Tocopherol, beta | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.4 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 6.0 | 0.1 | n/a | n/a | n/a | 0.3 | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Total Fat (g) | 14.1 | 32.2 | 77.6 | n/a | n/a | 0.0 | 4.8 | 0.1 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 130 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.1 | 0.4 | n/a | n/a | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.5 | 1.6 | n/a | n/a | n/a | 0.2 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 3 | 0 |
| Valine (g) | 0.4 | 0.5 | 2.1 | n/a | n/a | n/a | 0.4 | 0.5 | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 0 |
| Vitamin A, IU (IU) | 2.8 | 0.0 | 2,866.1 | n/a | n/a | 0.0 | 270.0 | 0.0 | 0.0 | 159.8 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 3,300 | 367 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 821.3 | n/a | n/a | 0.0 | 80.0 | 0.0 | 0.0 | 8.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 910 | 101 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 1.0 | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 28.7 | n/a | 0.0 | 5.9 | 0.0 | 0.0 | n/a | 35 | 4 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 5 |
| Water (g) | 6.2 | 1.2 | 215.1 | n/a | n/a | 0.0 | 38.1 | 57.8 | 1.7 | 249.3 | n/a | 0.0 | 14.1 | 0.4 | 14.5 | n/a | 598 | 66 |
| Zinc (mg) | 1.1 | 1.9 | 2.8 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.