Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 cup (114g) butter |
1/2 cup (100g) granulated sugar |
4 (61g) egg yolks |
1/2 cup (69g) cake flour |
2 tablespoons (17g) cake flour |
1 teaspoon (5g) baking powder |
1/4 teaspoon (2g) salt |
1/2 teaspoon (2g) vanilla |
4 tablespoons (60g) whole milk |
4 (132g) egg whites |
3/4 cup (150g) white sugar |
1 teaspoon (4g) vanilla |
1/2 cup (55g) pecans |
1/2 pint (75g) non-dairy whipped topping |
6 ounces (0g) mascarpone cheese |
2 tablespoons (48g) icing sugar |
1/4 teaspoon (1g) vanilla |
2 tablespoons (0g) sugar-free strawberry jam |
1/2 cup (74g) fresh blueberries |
1/2 cup (125g) crushed pineapple |
10 (120g) strawberries |
1 (118g) bananas |
1 to taste (0g) blueberries |
1 to taste (0g) strawberry puree |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.5 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Arginine (g) | 0.0 | n/a | 0.7 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Ash (g) | 2.4 | 0.0 | 1.0 | 0.3 | 0.1 | 3.3 | 1.5 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.8 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.5 | 1.0 | n/a | n/a | 13 | 1 |
Aspartic acid (g) | 0.1 | n/a | 0.9 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.6 | n/a | n/a | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | n/a | 4 | 0 |
Beta-sitosterol (mg) | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 53 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 27.2 | 1.0 | 78.9 | 9.6 | 2.4 | 338.7 | 0.4 | 0.2 | 67.8 | 9.2 | 1.5 | 0.5 | 38.2 | 4.5 | n/a | 0.5 | 0.1 | n/a | 4.4 | 17.4 | 19.2 | 5.9 | n/a | n/a | 628 | 63 |
Calories | 813.8 | 387.0 | 197.1 | 248.0 | 60.8 | 2.3 | 0.0 | 6.0 | 36.6 | 68.6 | 580.5 | 12.1 | 376.6 | 238.3 | n/a | 186.7 | 3.0 | n/a | 42.2 | 74.7 | 38.4 | 105.0 | n/a | n/a | 3,478 | 348 |
Calories (kj) | 3,403.9 | 1,618.0 | 823.8 | 1,037.8 | 254.4 | 9.8 | 0.0 | 25.3 | 153.0 | 285.1 | 2,427.0 | 50.6 | 1,574.5 | 998.2 | n/a | 781.0 | 12.7 | n/a | 177.6 | 312.5 | 163.2 | 437.8 | n/a | n/a | 14,546 | 1,455 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.1 | 100.0 | 2.2 | 53.5 | 13.1 | 1.1 | 0.0 | 0.3 | 2.9 | 1.0 | 150.0 | 0.5 | 7.6 | 17.3 | n/a | 47.9 | 0.1 | n/a | 10.7 | 19.5 | 9.2 | 27.0 | n/a | n/a | 464 | 46 |
Cholesterol (mg) | 244.0 | 0.0 | 664.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 914 | 91 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 1.8 | 1.0 | 2.4 | 3.1 | n/a | n/a | 15 | 1 |
Folate (mcg) | 3.4 | 0.0 | 89.4 | 127.4 | 31.2 | 0.0 | 0.0 | 0.0 | 3.0 | 5.3 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 6.2 | 28.8 | 23.6 | n/a | n/a | 335 | 33 |
Folate, DFE (mcg) | 3.4 | 0.0 | 89.4 | 193.2 | 47.3 | 0.0 | 0.0 | 0.0 | 3.0 | 5.3 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 6.2 | 28.8 | 23.6 | n/a | n/a | 417 | 42 |
Folate, food (mcg) | 3.4 | 0.0 | 89.4 | 32.2 | 7.9 | 0.0 | 0.0 | 0.0 | 3.0 | 5.3 | 0.0 | 0.0 | 12.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 4.4 | 6.2 | 28.8 | 23.6 | n/a | n/a | 216 | 22 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 94.5 | 23.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 118 | 12 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.7 | 8.1 | 2.9 | 5.7 | n/a | n/a | 21 | 2 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 3.6 | 9.6 | 2.4 | 5.9 | n/a | n/a | 22 | 2 |
Glutamic acid (g) | 0.2 | n/a | 1.2 | 1.9 | 0.5 | n/a | 0.0 | n/a | 0.4 | 2.0 | n/a | n/a | 1.0 | 0.2 | n/a | n/a | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | n/a | 8 | 1 |
Glycine (g) | 0.0 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Histidine (g) | 0.0 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 1 | 0 |
Iron (mg) | 0.0 | 0.1 | 1.7 | 5.0 | 1.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.4 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.3 | 0.5 | 0.3 | n/a | n/a | 12 | 1 |
Isoleucine (g) | 0.1 | n/a | 0.5 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Leucine (g) | 0.1 | n/a | 0.9 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.2 | 1.3 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 4 | 0 |
Lysine (g) | 0.1 | n/a | 0.7 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Magnesium (mg) | 2.3 | 0.0 | 3.1 | 11.0 | 2.7 | 1.8 | 0.0 | 0.3 | 6.0 | 14.5 | 0.0 | 0.5 | 65.9 | 1.5 | n/a | 0.0 | 0.1 | n/a | 4.4 | 17.4 | 15.6 | 31.9 | n/a | n/a | 179 | 18 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.4 | 0.5 | 0.3 | n/a | n/a | 6 | 1 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Monounsaturated Fat (g) | 23.9 | 0.0 | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 22.2 | 1.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 55 | 6 |
Niacin (mg) | 0.0 | 0.0 | 0.0 | 4.7 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.4 | 0.5 | 0.8 | n/a | n/a | 9 | 1 |
Pantothenic acid (mg) | 0.1 | 0.0 | 1.8 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.4 | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 0.0 | n/a | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.9 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Phosphorus (mg) | 27.2 | 0.0 | 238.7 | 58.2 | 14.3 | 456.2 | 0.0 | 0.1 | 50.4 | 19.8 | 0.0 | 0.3 | 151.0 | 6.0 | n/a | 0.0 | 0.1 | n/a | 8.9 | 7.5 | 28.8 | 26.0 | n/a | n/a | 1,093 | 109 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 55.6 | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | 14.4 | 18.9 | n/a | n/a | 106 | 11 |
Polyunsaturated Fat (g) | 3.5 | 0.0 | 2.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 11.8 | 0.4 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.1 | n/a | n/a | 19 | 2 |
Potassium (mg) | 27.2 | 2.0 | 66.7 | 71.9 | 17.6 | 0.2 | 0.1 | 3.1 | 79.2 | 215.2 | 3.0 | 6.2 | 223.5 | 13.5 | n/a | 1.0 | 1.6 | n/a | 57.0 | 151.9 | 183.6 | 422.4 | n/a | n/a | 1,547 | 155 |
Proline (g) | 0.1 | n/a | 0.4 | 0.6 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.6 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Protein (g) | 1.0 | 0.0 | 9.7 | 5.6 | 1.4 | 0.0 | 0.0 | 0.0 | 1.9 | 14.4 | 0.0 | 0.0 | 5.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | 0.5 | 0.5 | 0.8 | 1.3 | n/a | n/a | 43 | 4 |
Retinol (mcg) | 761.6 | 0.0 | 227.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,016 | 102 |
Riboflavin (mg) | 0.0 | 0.0 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
Saturated Fat (g) | 58.3 | 0.0 | 5.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 3.4 | 16.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 85 | 9 |
Selenium (mcg) | 1.1 | 0.6 | 34.3 | 3.4 | 0.8 | 0.0 | 0.0 | 0.0 | 2.2 | 26.4 | 0.9 | 0.0 | 2.1 | 1.6 | n/a | 0.3 | 0.0 | n/a | 0.1 | 0.5 | 0.5 | 1.2 | n/a | n/a | 76 | 8 |
Serine (g) | 0.1 | n/a | 0.8 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
Sodium (mg) | 810.4 | 1.0 | 29.4 | 1.4 | 0.3 | 363.1 | 581.4 | 0.2 | 25.8 | 219.1 | 1.5 | 0.4 | 0.0 | 18.7 | n/a | 1.0 | 0.1 | n/a | 0.7 | 1.2 | 1.2 | 1.2 | n/a | n/a | 2,058 | 206 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | n/a | 0.6 | n/a | n/a | 0.0 | n/a | 0.0 | 6.3 | n/a | n/a | 7 | 1 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sucrose | n/a | 99.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 149.7 | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.3 | 0.6 | 2.8 | n/a | n/a | 256 | 26 |
Sugar (g) | 0.1 | 99.8 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 3.0 | 0.9 | 149.7 | 0.5 | 2.2 | 17.3 | n/a | 46.9 | 0.1 | n/a | 7.4 | 18.0 | 5.9 | 14.4 | n/a | n/a | 367 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Tocopherol, alpha (mg) | 2.6 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.4 | 0.0 | 0.3 | 0.1 | n/a | n/a | 7 | 1 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | n/a | 0.8 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 13.3 | n/a | n/a | n/a | n/a | n/a | 0.3 | n/a | 0.1 | 0.0 | n/a | n/a | 15 | 1 |
Total Fat (g) | 92.1 | 0.0 | 16.2 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.2 | 0.0 | 0.0 | 39.2 | 19.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.1 | 0.4 | 0.4 | n/a | n/a | 170 | 17 |
Trans-monoenoic Fat (g) | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Valine (g) | 0.1 | n/a | 0.6 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1.1 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 3 | 0 |
Vitamin A, IU (IU) | 2,836.4 | 0.0 | 882.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 97.2 | 0.0 | 0.0 | 0.0 | 30.5 | 107.2 | n/a | 0.0 | 0.0 | n/a | 40.0 | 47.3 | 14.4 | 75.5 | n/a | n/a | 4,131 | 413 |
Vitamin A, RAE (mcg) | 776.3 | 0.0 | 233.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 27.6 | 0.0 | 0.0 | 0.0 | 1.6 | 5.2 | n/a | 0.0 | 0.0 | n/a | 2.2 | 2.5 | 1.2 | 3.5 | n/a | n/a | 1,053 | 105 |
Vitamin B-12 (mcg) | 0.2 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | n/a | 0.0 | 0.0 | n/a | 7.2 | 11.8 | 70.6 | 10.3 | n/a | n/a | 100 | 10 |
Vitamin D (IU) | 68.1 | 0.0 | 133.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 232 | 23 |
Water (g) | 18.0 | 0.0 | 32.0 | 8.6 | 2.1 | 0.2 | 0.0 | 1.1 | 52.9 | 115.6 | 0.0 | 2.2 | 1.9 | 37.6 | n/a | 0.1 | 0.6 | n/a | 62.3 | 104.0 | 109.1 | 88.4 | n/a | n/a | 637 | 64 |
Zinc (mg) | 0.1 | 0.0 | 1.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.2 | n/a | n/a | 5 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.