Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 1/2 lbs (682g) white fish fillets |
1/2 (55g) onions |
1 (3g) garlic cloves |
3 tablespoons (41g) olive oil |
2 tablespoons (31g) lemon juice |
2 tablespoons (2g) fresh cilantro |
3 tablespoons (11g) fresh Italian parsley |
1/2 teaspoon (1g) paprika |
1/4 teaspoon (1g) turmeric |
1/4 teaspoon (0g) powdered saffron |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (2g) salt |
Total | 1 serving | |
Alanine (g) | 7.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 7.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 8 | 3 |
Ash (g) | 8.9 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1.5 | 11 | 4 |
Aspartic acid (g) | 12.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 13 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 327.4 | 12.7 | 5.4 | 0.4 | 1.8 | 1.3 | 15.7 | 2.6 | 1.0 | 0.2 | 0.7 | 0.4 | 370 | 123 |
Calories | 613.9 | 22.0 | 4.5 | 358.0 | 6.7 | 0.5 | 4.1 | 3.2 | 1.9 | 0.5 | 1.4 | 0.0 | 1,017 | 339 |
Calories (kj) | 2,571.6 | 91.3 | 18.7 | 1,498.1 | 27.8 | 1.9 | 17.2 | 13.6 | 8.1 | 2.3 | 6.0 | 0.0 | 4,257 | 1,419 |
Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 0.0 | 5.1 | 1.0 | 0.0 | 2.1 | 0.1 | 0.7 | 0.6 | 0.4 | 0.1 | 0.3 | 0.0 | 10 | 3 |
Cholesterol (mg) | 457.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 457 | 152 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Cystine (g) | 1.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 0.0 | 0.1 | 0.1 | 0.4 | 0.4 | 0.1 | 0.0 | 0.1 | 0.0 | 2 | 1 |
Folate (mcg) | 88.7 | 10.5 | 0.1 | 0.0 | 6.1 | 1.2 | 17.3 | 0.6 | 0.2 | 0.2 | 0.5 | 0.0 | 125 | 42 |
Folate, DFE (mcg) | 88.7 | 10.5 | 0.1 | 0.0 | 6.1 | 1.2 | 17.3 | 0.6 | 0.2 | 0.2 | 0.5 | 0.0 | 125 | 42 |
Folate, food (mcg) | 88.7 | 10.5 | 0.1 | 0.0 | 6.1 | 1.2 | 17.3 | 0.6 | 0.2 | 0.2 | 0.5 | 0.0 | 125 | 42 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | n/a | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 18.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 19 | 6 |
Glycine (g) | 6.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Histidine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 2.3 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.7 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 4 | 1 |
Isoleucine (g) | 5.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 10.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 10 | 3 |
Lysine (g) | 11.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 12 | 4 |
Magnesium (mg) | 143.2 | 5.5 | 0.8 | 0.0 | 1.8 | 0.5 | 5.7 | 2.0 | 1.1 | 0.5 | 0.7 | 0.0 | 162 | 54 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.7 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Methionine (g) | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Monounsaturated Fat (g) | 1.9 | 0.0 | 0.0 | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 11 |
Niacin (mg) | 8.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 3 |
Pantothenic acid (mg) | 1.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2 | 1 |
Phenylalanine (g) | 4.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
Phosphorus (mg) | 1,514.3 | 16.0 | 4.6 | 0.0 | 2.4 | 1.0 | 6.6 | 3.6 | 1.5 | 0.4 | 1.3 | 0.0 | 1,552 | 517 |
Phytosterols | n/a | 8.3 | n/a | 89.5 | n/a | 0.1 | 0.6 | 2.0 | 0.5 | n/a | 0.4 | 0.0 | 101 | 34 |
Polyunsaturated Fat (g) | 2.9 | 0.0 | 0.0 | 4.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Potassium (mg) | 1,698.5 | 80.3 | 12.0 | 0.4 | 31.4 | 10.4 | 63.2 | 26.2 | 13.9 | 3.0 | 9.1 | 0.1 | 1,949 | 650 |
Proline (g) | 4.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Protein (g) | 124.9 | 0.6 | 0.2 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 126 | 42 |
Retinol (mcg) | 204.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 205 | 68 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Saturated Fat (g) | 1.7 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Selenium (mcg) | 219.0 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 220 | 73 |
Serine (g) | 5.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 5 | 2 |
Sodium (mg) | 491.1 | 2.2 | 0.5 | 0.8 | 0.3 | 0.9 | 6.4 | 0.8 | 0.2 | 0.3 | 0.1 | 581.4 | 1,085 | 362 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.5 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 2.3 | 0.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 3 | 1 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Threonine (g) | 5.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.0 | 5.8 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 9 | 3 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 8.9 | 0.1 | 0.0 | 40.5 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 50 | 17 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1 | 0 |
Tyrosine (g) | 4.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 4 | 1 |
Valine (g) | 6.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 6 | 2 |
Vitamin A, IU (IU) | 682.1 | 1.1 | 0.3 | 0.0 | 1.8 | 135.0 | 960.3 | 566.4 | 0.0 | 0.9 | 187.2 | 0.0 | 2,535 | 845 |
Vitamin A, RAE (mcg) | 204.6 | 0.0 | 0.0 | 0.0 | 0.0 | 6.7 | 48.0 | 28.3 | 0.0 | 0.0 | 9.4 | 0.0 | 297 | 99 |
Vitamin B-12 (mcg) | 15.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 5 |
Vitamin B-6 (mg) | 1.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 4.1 | 0.9 | 0.0 | 11.8 | 0.5 | 15.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.0 | 33 | 11 |
Vitamin D (IU) | 388.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 389 | 130 |
Water (g) | 547.5 | 49.0 | 1.8 | 0.0 | 28.2 | 1.8 | 10.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 639 | 213 |
Zinc (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.