Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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56 ounces (628g) center-cut pork loin chops |
1 to taste (0g) olive oil |
1 to taste (3g) black pepper |
1 to taste (0g) barbecue sauce |
2 cups (0g) cornbread |
3 tablespoons (43g) butter |
1 cup (160g) onions |
1/4 cup (37g) red bell peppers |
1 teaspoon (6g) kosher salt |
1 teaspoon (2g) black pepper |
2 large (7g) garlic cloves |
1/2 lb (227g) hot Italian sausage |
2 tablespoons (8g) fresh Italian parsley |
1/2 cup (0g) pecorino romano cheese |
2 (100g) eggs |
2 teaspoons (3g) dried thyme |
Total | 1 serving | |
| Alanine (g) | 8.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | n/a | 0.7 | n/a | 11 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 9.2 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.8 | n/a | 13 | 3 |
| Ash (g) | 6.3 | n/a | n/a | n/a | n/a | 0.9 | 0.6 | 0.2 | 6.0 | 0.1 | 0.1 | 4.9 | 0.2 | n/a | 1.1 | 0.3 | 21 | 5 |
| Aspartic acid (g) | 13.5 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | n/a | 1.3 | n/a | 19 | 5 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 113.0 | n/a | n/a | n/a | n/a | 10.2 | 36.8 | 2.6 | 1.4 | 10.2 | 13.0 | 47.7 | 10.5 | n/a | 56.0 | 52.9 | 354 | 89 |
| Calories | 797.4 | n/a | n/a | n/a | n/a | 305.4 | 64.0 | 11.5 | 0.0 | 5.8 | 10.7 | 780.9 | 2.7 | n/a | 143.0 | 7.7 | 2,129 | 532 |
| Calories (kj) | 3,346.5 | n/a | n/a | n/a | n/a | 1,277.6 | 265.6 | 48.1 | 0.0 | 24.2 | 44.9 | 3,271.1 | 11.5 | n/a | 599.0 | 32.4 | 8,921 | 2,230 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 14.9 | 2.2 | 0.0 | 1.5 | 2.4 | 9.7 | 0.5 | n/a | 0.7 | 1.8 | 34 | 8 |
| Cholesterol (mg) | 433.2 | n/a | n/a | n/a | n/a | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 129.4 | 0.0 | n/a | 372.0 | 0.0 | 1,026 | 257 |
| Copper (mg) | 0.4 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 1.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.3 | n/a | 2 | 1 |
| Dietary Fiber (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 2.7 | 0.8 | 0.0 | 0.6 | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 1.0 | 6 | 1 |
| Folate (mcg) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 30.4 | 17.1 | 0.0 | 0.4 | 0.2 | 11.3 | 11.6 | n/a | 47.0 | 7.7 | 127 | 32 |
| Folate, DFE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 30.4 | 17.1 | 0.0 | 0.4 | 0.2 | 11.3 | 11.6 | n/a | 47.0 | 7.7 | 127 | 32 |
| Folate, food (mcg) | 0.0 | n/a | n/a | n/a | n/a | 1.3 | 30.4 | 17.1 | 0.0 | 0.4 | 0.2 | 11.3 | 11.6 | n/a | 47.0 | 7.7 | 127 | 32 |
| Folic acid (mcg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.4 | n/a | 4 | 1 |
| Glutamic acid (g) | 22.0 | n/a | n/a | n/a | n/a | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 6.3 | 0.0 | n/a | 1.7 | n/a | 31 | 8 |
| Glycine (g) | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.4 | n/a | 10 | 2 |
| Histidine (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.3 | n/a | 8 | 2 |
| Hydroxyproline (g) | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.2 | 0.0 | 0.2 | 0.1 | 3.2 | 0.5 | n/a | 1.8 | 3.5 | 14 | 3 |
| Isoleucine (g) | 6.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | n/a | 0.7 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 11.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 1.1 | 0.0 | 16 | 4 |
| Lysine (g) | 12.8 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | 0.0 | n/a | 0.9 | 0.0 | 17 | 4 |
| Magnesium (mg) | 163.2 | n/a | n/a | n/a | n/a | 0.9 | 16.0 | 4.5 | 0.1 | 3.9 | 1.8 | 40.9 | 3.8 | n/a | 12.0 | 6.2 | 253 | 63 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 3.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | n/a | 0.4 | n/a | 5 | 1 |
| Monounsaturated Fat (g) | 8.5 | n/a | n/a | n/a | n/a | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 29.0 | 0.0 | n/a | 3.7 | 0.0 | 50 | 13 |
| Niacin (mg) | 43.5 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 9.5 | 0.1 | n/a | 0.1 | 0.1 | 54 | 13 |
| Pantothenic acid (mg) | 4.6 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 1.5 | n/a | 7 | 2 |
| Phenylalanine (g) | 5.8 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 0.7 | n/a | 8 | 2 |
| Phosphorus (mg) | 1,381.3 | n/a | n/a | n/a | n/a | 10.2 | 46.4 | 9.7 | 0.0 | 3.6 | 11.0 | 385.9 | 4.4 | n/a | 198.0 | 5.6 | 2,056 | 514 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | 24.0 | n/a | 0.0 | 2.1 | n/a | 0.0 | 0.4 | n/a | n/a | 4.6 | 31 | 8 |
| Polyunsaturated Fat (g) | 2.6 | n/a | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.0 | 0.0 | n/a | 1.9 | 0.0 | 14 | 3 |
| Potassium (mg) | 2,272.9 | n/a | n/a | n/a | n/a | 10.2 | 233.6 | 78.6 | 0.5 | 30.6 | 28.9 | 690.1 | 42.1 | n/a | 138.0 | 22.8 | 3,548 | 887 |
| Proline (g) | 5.6 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | n/a | 0.5 | n/a | 8 | 2 |
| Protein (g) | 138.1 | n/a | n/a | n/a | n/a | 0.4 | 1.8 | 0.4 | 0.0 | 0.2 | 0.5 | 43.4 | 0.2 | n/a | 12.6 | 0.3 | 198 | 49 |
| Retinol (mcg) | 0.0 | n/a | n/a | n/a | n/a | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 22.7 | 0.0 | n/a | 160.0 | 0.0 | 469 | 117 |
| Riboflavin (mg) | 1.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | n/a | 0.5 | 0.0 | 2 | 1 |
| Saturated Fat (g) | 6.9 | n/a | n/a | n/a | n/a | 21.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 21.9 | 0.0 | n/a | 3.1 | 0.1 | 54 | 14 |
| Selenium (mcg) | 226.0 | n/a | n/a | n/a | n/a | 0.4 | 0.8 | 0.0 | 0.0 | 0.1 | 1.0 | 49.9 | 0.0 | n/a | 30.7 | 0.1 | 309 | 77 |
| Serine (g) | 6.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 1.0 | n/a | 9 | 2 |
| Sodium (mg) | 364.2 | n/a | n/a | n/a | n/a | 304.2 | 6.4 | 1.5 | 2,325.5 | 0.5 | 1.2 | 2,739.9 | 4.3 | n/a | 142.0 | 1.5 | 5,891 | 1,473 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 6.8 | 1.6 | 0.0 | 0.0 | 0.1 | 2.0 | 0.1 | n/a | 0.4 | 0.0 | 11 | 3 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 3.2 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 6.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.6 | 0.0 | 9 | 2 |
| Tocopherol, alpha (mg) | 0.8 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | n/a | 1.1 | 0.2 | 4 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Total Fat (g) | 23.3 | n/a | n/a | n/a | n/a | 34.6 | 0.2 | 0.1 | 0.0 | 0.1 | 0.0 | 62.0 | 0.1 | n/a | 9.5 | 0.2 | 130 | 33 |
| Trans-monoenoic Fat (g) | 0.1 | n/a | n/a | n/a | n/a | 1.3 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 1.5 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | 2 | 1 |
| Tyrosine (g) | 5.3 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | n/a | 7 | 2 |
| Valine (g) | 7.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | n/a | 0.9 | 0.0 | 10 | 3 |
| Vitamin A, IU (IU) | 0.0 | n/a | n/a | n/a | n/a | 1,064.6 | 3.2 | 1,166.3 | 0.0 | 12.6 | 0.6 | 36.3 | 640.2 | n/a | 540.0 | 106.4 | 3,570 | 893 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | n/a | n/a | n/a | 291.4 | 0.0 | 58.5 | 0.0 | 0.6 | 0.0 | 22.7 | 32.0 | n/a | 160.0 | 5.3 | 571 | 143 |
| Vitamin B-12 (mcg) | 3.1 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.9 | 0.0 | 7 | 2 |
| Vitamin B-6 (mg) | 4.7 | n/a | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | n/a | 0.2 | 0.0 | 6 | 1 |
| Vitamin C (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 11.8 | 47.6 | 0.0 | 0.0 | 2.2 | 0.2 | 10.1 | n/a | 0.0 | 1.4 | 73 | 18 |
| Vitamin D (IU) | 87.9 | n/a | n/a | n/a | n/a | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.1 | 0.0 | n/a | 82.0 | 0.0 | 289 | 72 |
| Water (g) | 462.2 | n/a | n/a | n/a | n/a | 6.8 | 142.6 | 34.3 | 0.0 | 0.3 | 4.2 | 107.0 | 6.7 | n/a | 76.2 | 0.2 | 840 | 210 |
| Zinc (mg) | 11.7 | n/a | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 5.4 | 0.1 | n/a | 1.3 | 0.2 | 19 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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