Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 ounces (170g) veggie crumbles |
1 tablespoon (14g) olive oil |
12 ounces (0g) stir fry vegetables |
1/2 cup (35g) sliced mushrooms |
1/4 cup (37g) red bell peppers |
1/2 cup (38g) napa cabbage |
1 (61g) carrots |
1/4 cup (35g) sliced water chestnuts |
3/4 cup (120g) onions |
2 teaspoons (6g) garlic |
1 1/2 teaspoons (3g) fresh ginger |
1/2 teaspoon (0g) dry crushed red pepper |
2 tablespoons (27g) sesame oil |
2 tablespoons (16g) cornstarch |
3/4 cup (0g) vegetable broth |
1/4 cup (64g) hoisin sauce |
2 tablespoons (36g) soy sauce |
8 ounces (228g) whole wheat spaghetti |
1/2 cup (50g) green onions |
Total | 1 serving | |
Alanine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.0 | 0.0 | 1 | 0 |
Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.2 | 0.1 | 2 | 0 |
Ash | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.4 | 0.6 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.2 | 6.4 | 3.6 | 0.4 | 16 | 0 |
Aspartic acid | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 1.5 | 0.1 | 2 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium | n/a | 0.1 | n/a | 1.1 | 2.6 | 29.3 | 20.1 | 1.4 | 27.6 | 10.1 | 0.5 | 0.2 | 0.0 | 0.3 | n/a | 20.5 | 7.2 | 91.2 | 36.0 | 248 | 0 |
Calories | n/a | 119.3 | n/a | 7.7 | 11.5 | 6.1 | 25.0 | 17.5 | 48.0 | 8.3 | 2.4 | 1.2 | 240.4 | 61.0 | n/a | 140.8 | 21.6 | 793.4 | 16.0 | 1,520 | 0 |
Calories (kj) | n/a | 499.4 | n/a | 32.6 | 48.1 | 25.5 | 105.5 | 73.5 | 199.2 | 34.9 | 10.0 | 5.2 | 1,006.1 | 255.0 | n/a | 588.8 | 90.4 | 3,319.7 | 67.5 | 6,361 | 0 |
Campesterol | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Carbohydrates | n/a | 0.0 | n/a | 1.1 | 2.2 | 1.2 | 5.8 | 4.3 | 11.2 | 1.9 | 0.5 | 0.3 | 0.0 | 14.6 | n/a | 28.2 | 2.0 | 171.1 | 3.7 | 248 | 0 |
Cholesterol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Copper | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 1.0 | 0.0 | 1 | 0 |
Cystine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.7 | n/a | 1 | 0 |
Dietary Fiber | n/a | 0.0 | n/a | 0.4 | 0.8 | 0.5 | 1.7 | 0.9 | 2.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 1.8 | 0.3 | n/a | 1.3 | 10 | 0 |
Folate | n/a | 0.0 | n/a | 6.0 | 17.1 | 30.0 | 11.6 | 2.1 | 22.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 14.7 | 6.5 | 130.0 | 32.0 | 273 | 0 |
Folate, DFE | n/a | 0.0 | n/a | 6.0 | 17.1 | 30.0 | 11.6 | 2.1 | 22.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 14.7 | 6.5 | 130.0 | 32.0 | 273 | 0 |
Folate, food | n/a | 0.0 | n/a | 6.0 | 17.1 | 30.0 | 11.6 | 2.1 | 22.8 | 0.2 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 14.7 | 6.5 | 130.0 | 32.0 | 273 | 0 |
Folic acid | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | n/a | 0.1 | 0.8 | n/a | 0.3 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | n/a | 0.5 | 0.7 | n/a | 0.4 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Glutamic acid | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.2 | n/a | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.9 | 11.6 | 0.2 | 14 | 0 |
Glycine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.2 | 0.0 | 2 | 0 |
Histidine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.8 | 0.0 | 1 | 0 |
Iron | n/a | 0.1 | n/a | 0.2 | 0.2 | 0.1 | 0.2 | 0.3 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.6 | 0.9 | 8.3 | 0.7 | 12 | 0 |
Isoleucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.3 | 0.0 | 2 | 0 |
Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 2.3 | 0.1 | 3 | 0 |
Lysine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.7 | 0.0 | 1 | 0 |
Magnesium | n/a | 0.0 | n/a | 3.2 | 4.5 | 4.9 | 7.3 | 1.8 | 12.0 | 1.4 | 1.3 | 0.3 | 0.0 | 0.5 | n/a | 15.4 | 14.4 | 326.0 | 10.0 | 403 | 0 |
Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 7.0 | 0.1 | 8 | 0 |
Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.5 | 0.0 | 1 | 0 |
Monounsaturated Fat | n/a | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.8 | 0.0 | n/a | 0.6 | 0.0 | 0.4 | 0.0 | 22 | 0 |
Niacin | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.2 | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.4 | 11.7 | 0.3 | 17 | 0 |
Pantothenic acid | n/a | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 2.2 | 0.0 | 4 | 0 |
Phenylalanine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.7 | 0.0 | 2 | 0 |
Phosphorus | n/a | 0.0 | n/a | 30.1 | 9.7 | 11.0 | 21.4 | 6.7 | 34.8 | 8.6 | 1.0 | 0.6 | 0.0 | 2.1 | n/a | 24.3 | 46.8 | 588.2 | 18.5 | 804 | 0 |
Phytosterols | n/a | 29.8 | n/a | n/a | n/a | n/a | n/a | n/a | 18.0 | n/a | 0.5 | n/a | 235.3 | n/a | n/a | n/a | n/a | n/a | n/a | 284 | 0 |
Polyunsaturated Fat | n/a | 1.4 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.3 | 0.0 | n/a | 1.1 | 0.0 | 1.3 | 0.0 | 15 | 0 |
Potassium | n/a | 0.1 | n/a | 111.3 | 78.6 | 90.4 | 195.2 | 41.3 | 175.2 | 22.5 | 12.5 | 7.2 | 0.0 | 0.5 | n/a | 76.2 | 76.3 | 490.2 | 138.0 | 1,515 | 0 |
Proline | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 3.6 | 0.1 | 4 | 0 |
Protein | n/a | 0.0 | n/a | 1.1 | 0.4 | 0.5 | 0.6 | 0.3 | 1.3 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2.1 | 3.8 | 33.4 | 0.9 | 45 | 0 |
Retinol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.3 | 0.0 | 1 | 0 |
Saturated Fat | n/a | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.4 | 0.0 | 0.6 | 0.0 | 7 | 0 |
Selenium | n/a | 0.0 | n/a | 3.3 | 0.0 | 0.2 | 0.1 | 0.2 | 0.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 1.2 | 0.3 | 166.4 | 0.3 | 174 | 0 |
Serine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.6 | 0.0 | 2 | 0 |
Sodium | n/a | 0.3 | n/a | 1.8 | 1.5 | 3.4 | 42.1 | 2.8 | 4.8 | 1.0 | 0.4 | 0.4 | 0.0 | 1.4 | n/a | 1,033.6 | 2,011.0 | 18.2 | 8.0 | 3,131 | 0 |
Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Sugar | n/a | 0.0 | n/a | 0.7 | 1.6 | 0.5 | 2.9 | 0.9 | 5.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 17.4 | 0.6 | n/a | 1.2 | 31 | 0 |
Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.1 | 0.0 | 1 | 0 |
Threonine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 1 | 0 |
Tocopherol, alpha | n/a | 1.9 | n/a | 0.0 | 0.6 | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.3 | 4 | 0 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.1 | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat | n/a | 13.5 | n/a | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 27.2 | 0.0 | n/a | 2.2 | 0.0 | 3.2 | 0.1 | 47 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.4 | 0.0 | 1 | 0 |
Tyrosine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.9 | 0.0 | 1 | 0 |
Valine | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 1.4 | 0.0 | 2 | 0 |
Vitamin A, IU | n/a | 0.0 | n/a | 0.0 | 1,166.3 | 120.8 | 10,190.7 | 0.0 | 2.4 | 0.5 | 0.0 | 102.1 | 0.0 | 0.0 | n/a | 3.8 | 0.0 | 0.0 | 498.5 | 12,085 | 0 |
Vitamin A, RAE | n/a | 0.0 | n/a | 0.0 | 58.5 | 6.1 | 509.4 | 0.0 | 0.0 | 0.0 | 0.0 | 5.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25.0 | 604 | 0 |
Vitamin B-12 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.5 | 0.0 | 1 | 0 |
Vitamin C | n/a | 0.0 | n/a | 0.7 | 47.6 | 10.3 | 3.6 | 0.5 | 8.9 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 9.4 | 83 | 0 |
Vitamin D | n/a | 0.0 | n/a | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Water | n/a | 0.0 | n/a | 32.4 | 34.3 | 35.9 | 53.9 | 30.2 | 106.9 | 3.3 | 2.4 | 0.0 | 0.0 | 1.3 | n/a | 28.3 | 23.8 | 16.7 | 44.9 | 414 | 0 |
Zinc | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.2 | 5.4 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.