Nutritional Facts: Grilled Lemongrass Beef-Pork/Tofu and Noodle Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 stalks (0g)
fresh lemongrass
6 (18g)
garlic cloves
2 tablespoons (36g)
fish sauce
1 tablespoon (18g)
soy sauce
4 teaspoons (17g)
sugar
1 tablespoon (14g)
vegetable oil
1/2 teaspoon (2g)
sesame oil
6 (15g)
basil leaves
1 stalk (15g)
green onions
2 tablespoons (12g)
fresh ginger
1 to taste (0g)
pork
1/2 lb (227g)
rice sticks
1/2 cup (21g)
fresh basil leaves
1/2 cup (13g)
fresh mint leaves
1/2 cup (8g)
fresh coriander leaves
2 tablespoons (0g)
rice powder
2 small (200g)
Asian chili peppers
Total 1 serving
Alanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Arginine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.0 0.0 n/a n/a 0.2 1 0
Ash n/a 0.3 7.3 3.2 0.0 0.0 0.0 0.2 0.1 0.1 n/a 1.9 0.3 0.2 0.1 n/a 1.2 15 2
Aspartic acid n/a 0.1 n/a 0.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.1 n/a n/a 0.6 2 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Calcium n/a 32.6 15.5 3.6 0.2 0.0 0.0 26.6 10.8 1.9 n/a 40.8 37.5 31.1 5.4 n/a 36.0 242 30
Calories n/a 26.8 12.6 10.8 65.0 120.2 19.9 3.5 4.8 9.6 n/a 825.5 4.9 9.0 1.8 n/a 80.0 1,194 149
Calories (kj) n/a 112.1 52.6 45.2 271.8 503.1 83.2 14.1 20.3 40.0 n/a 3,454.1 19.9 37.5 7.6 n/a 334.0 4,995 624
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates n/a 6.0 1.3 1.0 16.8 0.0 0.0 0.4 1.1 2.1 n/a 188.8 0.6 1.9 0.3 n/a 18.9 239 30
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Copper n/a 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.2 0.1 0.0 0.0 n/a 0.3 1 0
Cystine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
Dietary Fiber n/a 0.4 0.0 0.1 0.0 0.0 0.0 0.2 0.4 0.2 n/a 3.6 0.3 1.0 0.2 n/a 3.0 10 1
Folate n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
Folate, DFE n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
Folate, food n/a 0.5 18.4 3.2 0.0 0.0 0.0 10.2 9.6 1.3 n/a 6.8 14.4 14.6 5.0 n/a 46.0 130 16
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glutamic acid n/a 0.1 n/a 0.4 n/a 0.0 0.0 0.0 0.1 0.0 n/a 1.5 0.1 0.1 n/a n/a 0.5 3 0
Glycine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
Histidine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.1 0 0
Iron n/a 0.3 0.3 0.4 0.0 0.0 0.0 0.5 0.2 0.1 n/a 1.6 0.7 0.7 0.1 n/a 2.4 7 1
Isoleucine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 0.0 n/a n/a 0.2 1 0
Lysine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.2 1 0
Magnesium n/a 4.5 63.0 7.2 0.0 0.0 0.0 9.6 3.0 5.2 n/a 27.2 13.6 10.2 2.1 n/a 50.0 196 24
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese n/a 0.3 0.1 0.1 0.0 n/a n/a 0.2 0.0 0.0 n/a 1.1 0.2 0.2 0.0 n/a 0.5 3 0
Methionine n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.2 0.0 0.0 n/a n/a 0.0 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 3.8 0.9 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 n/a 0.0 5 1
Niacin n/a 0.1 0.8 0.7 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.5 0.2 0.2 0.1 n/a 1.9 5 1
Pantothenic acid n/a 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.1 1 0
Phenylalanine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.1 1 0
Phosphorus n/a 27.5 2.5 23.4 0.0 0.0 0.0 8.4 5.6 4.1 n/a 347.0 11.9 9.3 3.8 n/a 92.0 536 67
Phytosterols n/a n/a n/a n/a n/a 131.6 19.5 n/a n/a 1.8 n/a n/a n/a 1.7 0.4 n/a n/a 155 19
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.0 7.4 0.9 0.1 0.0 0.0 n/a 0.3 0.1 0.1 0.0 n/a 0.2 9 1
Potassium n/a 72.2 103.7 38.2 0.3 0.0 0.0 44.3 41.4 49.8 n/a 68.0 62.5 72.8 41.7 n/a 680.0 1,275 159
Proline n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
Protein n/a 1.1 1.8 1.9 0.0 0.0 0.0 0.5 0.3 0.2 n/a 7.8 0.7 0.5 0.2 n/a 4.0 19 2
Retinol n/a 0.0 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 1 0
Riboflavin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.2 0 0
Saturated Fat n/a 0.0 0.0 0.0 0.0 1.8 0.3 0.0 0.0 0.0 n/a 0.3 0.0 0.0 0.0 n/a 0.0 3 0
Selenium n/a 2.6 3.3 0.1 0.1 0.0 0.0 0.0 0.1 0.1 n/a 34.2 0.1 n/a 0.1 n/a 1.0 42 5
Serine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 n/a n/a 0.2 1 0
Sodium n/a 3.1 2,826.4 1,005.5 0.2 0.0 0.0 0.6 2.4 1.6 n/a 412.8 0.8 4.0 3.7 n/a 14.0 4,275 534
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sucrose n/a n/a n/a n/a 16.8 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 17 2
Sugar n/a 0.2 1.3 0.3 16.8 0.0 0.0 0.0 0.3 0.2 n/a n/a 0.1 n/a 0.1 n/a 10.2 29 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 n/a 0.2 0 0
Threonine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 1.9 0.0 0.1 0.1 0.0 n/a n/a 0.2 n/a 0.2 n/a 1.4 4 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Total Fat n/a 0.1 0.0 0.0 0.0 13.6 2.3 0.1 0.0 0.1 n/a 1.3 0.1 0.1 0.0 n/a 0.4 18 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine n/a 0.0 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.3 0.0 0.0 n/a n/a 0.1 0 0
Valine n/a 0.1 n/a 0.1 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.5 0.0 0.0 n/a n/a 0.2 1 0
Vitamin A, IU n/a 1.6 4.3 0.0 0.0 0.0 0.0 791.3 149.6 0.0 n/a 0.0 1,118.3 543.7 539.8 n/a 2,358.0 5,507 688
Vitamin A, RAE n/a 0.0 1.4 0.0 0.0 0.0 0.0 39.6 7.5 0.0 n/a 0.0 56.0 27.1 27.0 n/a 118.0 277 35
Vitamin B-12 n/a 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Vitamin B-6 n/a 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.6 1 0
Vitamin C n/a 5.6 0.2 0.0 0.0 0.0 0.0 2.7 2.8 0.6 n/a 0.0 3.8 4.1 2.2 n/a 485.0 507 63
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Water n/a 10.5 25.6 11.9 0.0 0.0 0.0 13.8 13.5 9.5 n/a 27.0 19.5 10.1 7.4 n/a 175.5 324 41
Zinc n/a 0.2 0.1 0.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 1.7 0.2 0.1 0.0 n/a 0.6 3 0

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