Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (340g) chicken livers |
2 tablespoons (16g) flour |
2 teaspoons (9g) margarine |
3/4 cup (120g) onions |
1 1/2 cups (105g) mushrooms |
2 tablespoons (34g) Worcestershire sauce |
2 tablespoons (34g) chili sauce |
1 pinch (0g) dried thyme |
1/2 cup (121g) low-fat sour cream |
2 teaspoons (3g) fresh parsley |
1 to taste (0g) salt & pepper |
Total | 1 serving | |
| Alanine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 3.7 | 0.1 | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 4 | 2 |
| Ash (g) | 3.6 | 0.1 | 0.2 | 0.4 | 0.9 | 0.7 | 3.2 | 0.0 | 0.8 | 0.1 | n/a | 10 | 5 |
| Aspartic acid (g) | 5.4 | 0.1 | 0.0 | 0.1 | 0.2 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 6 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 27.2 | 2.3 | 2.8 | 27.6 | 3.2 | 36.4 | 6.8 | 4.7 | 125.8 | 3.5 | n/a | 240 | 120 |
| Calories | 404.8 | 56.9 | 67.6 | 48.0 | 23.1 | 26.5 | 35.5 | 0.7 | 163.4 | 0.9 | n/a | 827 | 414 |
| Calories (kj) | 1,687.4 | 238.0 | 282.7 | 199.2 | 97.7 | 110.8 | 148.5 | 2.9 | 681.2 | 3.8 | n/a | 3,452 | 1,726 |
| Campesterol | n/a | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.5 | 11.9 | 0.1 | 11.2 | 3.4 | 6.6 | 6.8 | 0.2 | 5.2 | 0.2 | n/a | 48 | 24 |
| Cholesterol (mg) | 1,173.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.2 | 0.0 | n/a | 1,221 | 610 |
| Copper (mg) | 1.7 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 1 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.0 | 2.0 | 1.1 | 0.0 | 2.0 | 0.1 | 0.0 | 0.1 | n/a | 6 | 3 |
| Folate (mcg) | 2,000.4 | 28.6 | 0.1 | 22.8 | 17.9 | 2.7 | 3.1 | 0.7 | 13.3 | 3.8 | n/a | 2,093 | 1,047 |
| Folate, DFE (mcg) | 2,000.4 | 45.5 | 0.1 | 22.8 | 17.9 | 2.7 | 3.1 | 0.7 | 13.3 | 3.8 | n/a | 2,110 | 1,055 |
| Folate, food (mcg) | 2,000.4 | 4.5 | 0.1 | 22.8 | 17.9 | 2.7 | 3.1 | 0.7 | 13.3 | 3.8 | n/a | 2,069 | 1,035 |
| Folic acid (mcg) | 0.0 | 24.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 24 | 12 |
| Fructose | n/a | n/a | n/a | 1.5 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 2.4 | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 2 |
| Glutamic acid (g) | 7.1 | 0.5 | 0.0 | 0.3 | 0.4 | n/a | n/a | n/a | 0.7 | 0.0 | n/a | 9 | 5 |
| Glycine (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 3 | 2 |
| Histidine (g) | 1.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Hydroxyproline (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 30.6 | 0.7 | 0.0 | 0.3 | 0.5 | 1.8 | 0.3 | 0.3 | 0.1 | 0.2 | n/a | 35 | 17 |
| Isoleucine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 5.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 6 | 3 |
| Lysine (g) | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 5 | 3 |
| Magnesium (mg) | 64.6 | 3.4 | 0.3 | 12.0 | 9.5 | 4.4 | 4.1 | 0.6 | 12.1 | 1.3 | n/a | 112 | 56 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.1 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Methionine (g) | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 4.2 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.2 | 0.0 | n/a | 12 | 6 |
| Niacin (mg) | 33.1 | 0.9 | 0.0 | 0.1 | 3.8 | 0.2 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 39 | 19 |
| Pantothenic acid (mg) | 21.2 | 0.1 | 0.0 | 0.1 | 1.6 | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 23 | 12 |
| Phenylalanine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 2 |
| Phosphorus (mg) | 1,010.4 | 16.9 | 2.2 | 34.8 | 90.3 | 20.4 | 17.7 | 0.5 | 115.0 | 1.5 | n/a | 1,310 | 655 |
| Phytosterols | n/a | n/a | 13.7 | 18.0 | n/a | n/a | n/a | 0.4 | n/a | 0.1 | n/a | 32 | 16 |
| Polyunsaturated Fat (g) | 4.4 | 0.1 | 2.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | n/a | 7 | 4 |
| Potassium (mg) | 782.5 | 16.7 | 3.9 | 175.2 | 333.9 | 272.0 | 126.3 | 2.0 | 156.1 | 13.9 | n/a | 1,883 | 941 |
| Proline (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.3 | 0.0 | n/a | 3 | 2 |
| Protein (g) | 57.6 | 1.6 | 0.1 | 1.3 | 3.2 | 0.0 | 0.9 | 0.0 | 3.6 | 0.1 | n/a | 68 | 34 |
| Retinol (mcg) | 11,192.6 | 0.0 | 72.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 121.0 | 0.0 | n/a | 11,386 | 5,693 |
| Riboflavin (mg) | 6.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 7 | 3 |
| Saturated Fat (g) | 5.3 | 0.0 | 1.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 9.0 | 0.0 | n/a | 16 | 8 |
| Selenium (mcg) | 185.7 | 5.3 | 0.0 | 0.6 | 9.8 | 0.2 | 0.4 | 0.0 | 2.5 | 0.0 | n/a | 205 | 102 |
| Serine (g) | 2.5 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Sodium (mg) | 241.5 | 0.3 | 88.6 | 4.8 | 5.3 | 333.2 | 456.7 | 0.1 | 49.6 | 1.4 | n/a | 1,182 | 591 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 5.1 | 2.1 | 3.4 | 3.6 | 0.0 | 0.2 | 0.0 | n/a | 14 | 7 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 1 |
| Threonine (g) | 2.5 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Tocopherol, alpha (mg) | 2.4 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.4 | 0.0 | n/a | 4 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 1.1 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Total Fat (g) | 16.4 | 0.2 | 7.6 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 14.5 | 0.0 | n/a | 39 | 20 |
| TransFatty acids (g) | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 3 | 1 |
| Valine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 37,687.4 | 0.0 | 336.2 | 2.4 | 0.0 | 26.9 | 232.1 | 9.5 | 450.1 | 211.3 | n/a | 38,956 | 19,478 |
| Vitamin A, RAE (mcg) | 11,213.0 | 0.0 | 77.0 | 0.0 | 0.0 | 1.7 | 11.6 | 0.5 | 123.4 | 10.6 | n/a | 11,438 | 5,719 |
| Vitamin B-12 (mcg) | 56.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | 57 | 28 |
| Vitamin B-6 (mg) | 2.9 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Vitamin C (mg) | 60.9 | 0.0 | 0.0 | 8.9 | 2.2 | 4.4 | 5.5 | 0.1 | 1.1 | 3.3 | n/a | 86 | 43 |
| Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | 10.9 | 0.0 | n/a | 18 | 9 |
| Water (g) | 260.1 | 1.9 | 1.5 | 106.9 | 97.1 | 26.7 | 23.2 | 0.0 | 97.0 | 2.2 | n/a | 617 | 308 |
| Zinc (mg) | 9.1 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | 0.0 | 0.6 | 0.0 | n/a | 11 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.