Nutritional Facts: The Easiest Egg Drop Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 cups (593g)
water
2 (8g)
chicken bouillon cubes
2 (100g)
eggs
1 pinch (0g)
sugar
1 to taste (0g)
soy sauce
1 to taste (0g)
green onions
1 to taste (0g)
spinach leaves
Total 1 serving
Alanine n/a n/a 0.7 n/a n/a n/a n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine n/a n/a 0.8 n/a n/a n/a n/a 1 0
Ash (g) 0.6 3.9 1.1 0.0 n/a n/a n/a 6 3
Aspartic acid n/a n/a 1.3 n/a n/a n/a n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 17.8 15.0 56.0 0.0 n/a n/a n/a 89 44
Calories 0.0 21.4 143.0 0.0 n/a n/a n/a 164 82
Calories (kj) 0.0 89.4 599.0 0.0 n/a n/a n/a 688 344
Carbohydrates (g) 0.0 1.4 0.7 0.0 n/a n/a n/a 2 1
Cholesterol (mg) 0.0 1.0 372.0 0.0 n/a n/a n/a 373 187
Copper (mg) 0.1 0.0 0.1 0.0 n/a n/a n/a 0 0
Cystine n/a n/a 0.3 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Folate (mcg) 0.0 2.6 47.0 0.0 n/a n/a n/a 50 25
Folate, DFE (mcg) 0.0 2.6 47.0 0.0 n/a n/a n/a 50 25
Folate, food (mcg) 0.0 2.6 47.0 0.0 n/a n/a n/a 50 25
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.4 0.0 n/a n/a n/a 0 0
Glutamic acid n/a n/a 1.7 n/a n/a n/a n/a 2 1
Glycine n/a n/a 0.4 n/a n/a n/a n/a 0 0
Histidine n/a n/a 0.3 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 0.1 1.8 0.0 n/a n/a n/a 2 1
Isoleucine n/a n/a 0.7 n/a n/a n/a n/a 1 0
Lactose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine n/a n/a 1.1 n/a n/a n/a n/a 1 1
Lysine n/a n/a 0.9 n/a n/a n/a n/a 1 0
Magnesium (mg) 5.9 4.5 12.0 0.0 n/a n/a n/a 22 11
Maltose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Methionine n/a n/a 0.4 n/a n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.0 0.4 3.7 0.0 n/a n/a n/a 4 2
Niacin (mg) 0.0 0.2 0.1 0.0 n/a n/a n/a 0 0
Pantothenic acid (mg) 0.0 0.0 1.5 0.0 n/a n/a n/a 2 1
Phenylalanine n/a n/a 0.7 n/a n/a n/a n/a 1 0
Phosphorus (mg) 0.0 13.3 198.0 0.0 n/a n/a n/a 211 106
Polyunsaturated Fat (g) 0.0 0.4 1.9 0.0 n/a n/a n/a 2 1
Potassium (mg) 5.9 24.7 138.0 0.0 n/a n/a n/a 169 84
Proline n/a n/a 0.5 n/a n/a n/a n/a 1 0
Protein (g) 0.0 1.3 12.6 0.0 n/a n/a n/a 14 7
Retinol (mcg) 0.0 0.0 160.0 0.0 n/a n/a n/a 160 80
Riboflavin (mg) 0.0 0.0 0.5 0.0 n/a n/a n/a 0 0
Saturated Fat (g) 0.0 0.3 3.1 0.0 n/a n/a n/a 3 2
Selenium (mcg) 0.0 2.2 30.7 0.0 n/a n/a n/a 33 16
Serine n/a n/a 1.0 n/a n/a n/a n/a 1 0
Sodium (mg) 17.8 1,910.0 142.0 0.0 n/a n/a n/a 2,070 1,035
Sucrose n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Sugar (g) 0.0 1.4 0.4 0.0 n/a n/a n/a 2 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Threonine n/a n/a 0.6 n/a n/a n/a n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 1.1 0.0 n/a n/a n/a 1 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.5 n/a n/a n/a n/a 1 0
Total Fat (g) 0.0 1.1 9.5 0.0 n/a n/a n/a 11 5
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 0.2 n/a n/a n/a n/a 0 0
Tyrosine n/a n/a 0.5 n/a n/a n/a n/a 0 0
Valine n/a n/a 0.9 n/a n/a n/a n/a 1 0
Vitamin A, IU (IU) 0.0 0.2 540.0 0.0 n/a n/a n/a 540 270
Vitamin A, RAE (mcg) 0.0 0.0 160.0 0.0 n/a n/a n/a 160 80
Vitamin B-12 (mcg) 0.0 0.0 0.9 0.0 n/a n/a n/a 1 0
Vitamin B-6 (mg) 0.0 0.0 0.2 0.0 n/a n/a n/a 0 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 n/a n/a n/a 0 0
Vitamin D (IU) 0.0 0.0 82.0 0.0 n/a n/a n/a 82 41
Water (g) 591.9 0.2 76.2 0.0 n/a n/a n/a 668 334
Zinc (mg) 0.0 0.0 1.3 0.0 n/a n/a n/a 1 1

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