Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 1/2 cups (313g) all-purpose flour |
1/2 teaspoon (1g) allspice |
1/4 cup (55g) brown sugar |
1/2 cup (114g) butter |
1 tablespoon (14g) baking powder |
1/2 cup (122g) milk |
3/4 teaspoon (5g) salt |
3/4 cup (100g) sweet potatoes |
1/2 teaspoon (1g) cinnamon |
1/2 teaspoon (1g) ginger |
1/2 cup (55g) pecans |
Total | 1 serving | |
Alanine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 1.3 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 2 | 0 |
Ash (g) | 1.5 | 0.0 | 0.2 | 2.4 | 9.9 | 0.9 | 4.5 | 1.0 | 0.0 | 0.0 | 0.8 | 21 | 2 |
Aspartic acid (g) | 1.4 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Beta-sitosterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | 48.5 | 53 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 46.9 | 6.6 | 45.7 | 27.2 | 1,016.2 | 145.2 | 1.1 | 29.9 | 13.1 | 1.0 | 38.2 | 1,371 | 137 |
Calories | 1,137.5 | 2.6 | 209.0 | 813.8 | 7.0 | 78.1 | 0.0 | 85.8 | 3.2 | 3.0 | 376.6 | 2,717 | 272 |
Calories (kj) | 4,759.4 | 11.0 | 874.5 | 3,403.9 | 29.4 | 327.0 | 0.0 | 358.1 | 13.5 | 12.6 | 1,574.5 | 11,364 | 1,136 |
Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 2.7 | 3 | 0 |
Carbohydrates (g) | 238.5 | 0.7 | 53.9 | 0.1 | 3.3 | 5.7 | 0.0 | 20.1 | 1.1 | 0.6 | 7.6 | 332 | 33 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 261 | 26 |
Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.7 | 1 | 0 |
Cystine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Dietary Fiber (g) | 8.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 0.7 | 0.1 | 5.2 | 18 | 2 |
Folate (mcg) | 81.3 | 0.4 | 0.6 | 3.4 | 0.0 | 6.1 | 0.0 | 11.0 | 0.1 | 0.1 | 12.0 | 115 | 11 |
Folate, DFE (mcg) | 81.3 | 0.4 | 0.6 | 3.4 | 0.0 | 6.1 | 0.0 | 11.0 | 0.1 | 0.1 | 12.0 | 115 | 11 |
Folate, food (mcg) | 81.3 | 0.4 | 0.6 | 3.4 | 0.0 | 6.1 | 0.0 | 11.0 | 0.1 | 0.1 | 12.0 | 115 | 11 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | 1.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Glutamic acid (g) | 10.9 | n/a | n/a | 0.2 | n/a | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 1.0 | 13 | 1 |
Glycine (g) | 1.2 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Histidine (g) | 0.7 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
Iron (mg) | 3.7 | 0.1 | 0.4 | 0.0 | 1.6 | 0.1 | 0.0 | 0.6 | 0.1 | 0.2 | 1.4 | 8 | 1 |
Isoleucine (g) | 1.1 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 2.2 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 3 | 0 |
Lysine (g) | 0.7 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Magnesium (mg) | 68.8 | 1.4 | 5.0 | 2.3 | 5.4 | 15.9 | 0.0 | 24.9 | 0.8 | 1.9 | 65.9 | 192 | 19 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.3 | 2.5 | 5 | 1 |
Methionine (g) | 0.6 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Monounsaturated Fat (g) | 0.3 | 0.0 | 0.0 | 23.9 | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 22.2 | 48 | 5 |
Niacin (mg) | 3.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.6 | 5 | 1 |
Pantothenic acid (mg) | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 1.6 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Phosphorus (mg) | 337.5 | 1.1 | 2.2 | 27.2 | 1,368.7 | 113.5 | 0.0 | 46.9 | 0.8 | 1.5 | 151.0 | 2,050 | 205 |
Phytosterols | n/a | 0.6 | n/a | n/a | n/a | 0.0 | 0.0 | 12.0 | 0.3 | 0.7 | 55.6 | 69 | 7 |
Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11.8 | 17 | 2 |
Potassium (mg) | 334.4 | 10.5 | 73.2 | 27.2 | 0.7 | 184.2 | 0.4 | 336.2 | 5.6 | 11.9 | 223.5 | 1,208 | 121 |
Proline (g) | 3.7 | n/a | n/a | 0.1 | n/a | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4 | 0 |
Protein (g) | 32.3 | 0.1 | 0.1 | 1.0 | 0.0 | 4.0 | 0.0 | 1.6 | 0.1 | 0.1 | 5.0 | 44 | 4 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 799 | 80 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0 | 0 |
Saturated Fat (g) | 0.5 | 0.0 | 0.0 | 58.3 | 0.0 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 65 | 7 |
Selenium (mcg) | 105.9 | 0.0 | 0.7 | 1.1 | 0.0 | 2.4 | 0.0 | 0.6 | 0.0 | 0.5 | 2.1 | 113 | 11 |
Serine (g) | 1.6 | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2 | 0 |
Sodium (mg) | 6.3 | 0.8 | 15.4 | 810.4 | 1,089.2 | 59.8 | 1,744.1 | 54.9 | 0.1 | 0.2 | 0.0 | 3,781 | 378 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12.6 | n/a | n/a | 0.3 | 13 | 1 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.6 | 2 | 0 |
Sucrose | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | 2.5 | 0.0 | 0.0 | 2.1 | 57 | 6 |
Sugar (g) | 0.8 | n/a | 53.4 | 0.1 | 0.0 | n/a | 0.0 | 4.2 | 0.0 | 0.0 | 2.2 | 61 | 6 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
Threonine (g) | 0.9 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1 | 0 |
Tocopherol, alpha (mg) | 0.2 | n/a | 0.0 | 2.6 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.8 | 4 | 0 |
Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0 | 0 |
Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 13.3 | 13 | 1 |
Total Fat (g) | 3.1 | 0.1 | 0.0 | 92.1 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 39.2 | 139 | 14 |
Trans-monoenoic Fat | n/a | n/a | n/a | 3.4 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 0 |
TransFatty acids | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 0 |
Tryptophan (g) | 0.4 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Tyrosine (g) | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Valine (g) | 1.3 | n/a | n/a | 0.1 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2 | 0 |
Vitamin A, IU (IU) | 0.0 | 5.4 | 0.0 | 2,836.4 | 0.0 | 168.4 | 0.0 | 14,151.5 | 3.9 | 0.3 | 30.5 | 17,196 | 1,720 |
Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 776.3 | 0.0 | 40.3 | 0.0 | 707.2 | 0.2 | 0.0 | 1.6 | 1,526 | 153 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.4 | 0.0 | 0.0 | 0.6 | 5 | 1 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 7 |
Water (g) | 37.3 | 0.1 | 0.7 | 18.0 | 0.6 | 107.0 | 0.0 | 77.1 | 0.1 | 0.1 | 1.9 | 243 | 24 |
Zinc (mg) | 2.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.3 | 0.0 | 0.0 | 2.5 | 6 | 1 |
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