Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 teaspoon (6g) salt |
1 teaspoon (1g) dried thyme |
1/2 teaspoon (1g) ground red pepper |
2 tablespoons (14g) paprika |
5 tablespoons (68g) olive oil |
1 tablespoon (8g) garlic |
1/4 cup (25g) green onions |
1/4 cup (60g) chicken stock |
1 1/2 cups (357g) heavy cream |
1/2 cup (50g) parmesan cheese |
4 cups (152g) rigatoni pasta |
12 ounces (340g) boneless skinless chicken breasts |
1/4 cup (37g) yellow bell peppers |
4 sprigs (9g) cilantro |
Total | 1 serving | |
| Alanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.6 | 0.8 | 4.2 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.3 | 0.8 | 0.9 | 4.9 | 0.0 | n/a | 7 | 2 |
| Ash (g) | 6.0 | 0.2 | 0.1 | 1.1 | 0.0 | 0.1 | 0.2 | 0.4 | 1.6 | 4.0 | 1.7 | 3.9 | 0.2 | 0.1 | 20 | 5 |
| Aspartic acid (g) | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.3 | 1.2 | 6.8 | 0.1 | n/a | 10 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 1.4 | 26.5 | 1.3 | 31.1 | 0.7 | 15.1 | 18.0 | 1.8 | 232.1 | 554.5 | 53.2 | 17.0 | 4.1 | 6.0 | 963 | 241 |
| Calories | 0.0 | 3.9 | 2.9 | 38.4 | 596.7 | 12.5 | 8.0 | 21.6 | 1,231.7 | 215.5 | 583.7 | 387.9 | 10.1 | 2.0 | 3,115 | 779 |
| Calories (kj) | 0.0 | 16.2 | 12.0 | 160.6 | 2,496.8 | 52.1 | 33.8 | 90.6 | 5,151.5 | 902.5 | 2,445.7 | 1,622.9 | 41.7 | 8.4 | 13,035 | 3,259 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.9 | 0.5 | 7.3 | 0.0 | 2.8 | 1.8 | 2.1 | 10.0 | 2.0 | 108.3 | 0.0 | 2.4 | 0.3 | 138 | 35 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 489.1 | 44.0 | 127.7 | 217.7 | 0.0 | 0.0 | 880 | 220 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.5 | 0.8 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.5 | 0.2 | 4.7 | 0.0 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 5.0 | 0.0 | 0.3 | 0.2 | 12 | 3 |
| Folate (mcg) | 0.0 | 3.8 | 1.0 | 6.7 | 0.0 | 0.3 | 16.0 | 3.0 | 14.3 | 5.0 | 349.6 | 13.6 | 9.7 | 5.5 | 428 | 107 |
| Folate, DFE (mcg) | 0.0 | 3.8 | 1.0 | 6.7 | 0.0 | 0.3 | 16.0 | 3.0 | 14.3 | 5.0 | 562.4 | 13.6 | 9.7 | 5.5 | 641 | 160 |
| Folate, food (mcg) | 0.0 | 3.8 | 1.0 | 6.7 | 0.0 | 0.3 | 16.0 | 3.0 | 14.3 | 5.0 | 44.1 | 13.6 | 9.7 | 5.5 | 123 | 31 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 305.5 | 0.0 | 0.0 | 0.0 | 306 | 76 |
| Fructose | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.1 | 0.1 | n/a | 1.5 | 4.3 | 7.0 | 10.7 | 0.0 | n/a | 24 | 6 |
| Glycine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.4 | 0.8 | 3.2 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.6 | 2.7 | 0.0 | n/a | 4 | 1 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.7 | 0.1 | 2.9 | 0.4 | 0.1 | 0.4 | 0.1 | 0.1 | 0.5 | 6.1 | 1.3 | 0.2 | 0.2 | 14 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 0.9 | 3.5 | 0.0 | n/a | 6 | 2 |
| Lactose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 1.9 | 1.7 | 6.0 | 0.0 | n/a | 10 | 3 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 1.5 | 0.7 | 6.9 | 0.0 | n/a | 10 | 2 |
| Magnesium (mg) | 0.1 | 3.1 | 1.4 | 24.2 | 0.0 | 2.1 | 5.0 | 2.4 | 25.0 | 19.0 | 88.2 | 88.5 | 4.5 | 2.3 | 266 | 66 |
| Maltose | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 2.3 | n/a | n/a | n/a | 2 | 1 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.4 | 1.9 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.2 | 49.2 | 0.0 | 0.0 | 0.3 | 38.1 | 4.2 | 1.9 | 2.6 | n/a | 0.0 | 97 | 24 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 1.4 | 0.0 | 0.1 | 0.1 | 1.0 | 0.1 | 0.1 | 12.7 | 35.5 | 0.3 | 0.1 | 52 | 13 |
| Pantothenic acid (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.9 | 0.2 | 1.4 | 4.8 | 0.1 | 0.1 | 8 | 2 |
| Phenylalanine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.0 | 1.1 | 2.9 | 0.0 | n/a | 6 | 1 |
| Phosphorus (mg) | 0.0 | 2.8 | 2.6 | 42.7 | 0.0 | 12.8 | 9.3 | 16.2 | 221.3 | 364.5 | 366.3 | 714.5 | 8.9 | 4.3 | 1,766 | 442 |
| Phytosterols (mg) | 0.0 | 2.3 | 0.7 | 23.8 | 149.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | 176 | 44 |
| Polyunsaturated Fat (g) | 0.0 | 0.0 | 0.1 | 1.1 | 7.1 | 0.0 | 0.0 | 0.1 | 4.9 | 0.6 | 2.0 | 1.4 | n/a | 0.0 | 17 | 4 |
| Potassium (mg) | 0.5 | 11.4 | 18.1 | 310.1 | 0.7 | 33.5 | 69.0 | 63.0 | 267.8 | 62.5 | 370.9 | 1,258.8 | 79.0 | 46.3 | 2,592 | 648 |
| Proline (g) | 0.0 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.7 | 2.3 | 2.3 | 2.3 | 0.0 | n/a | 8 | 2 |
| Protein (g) | 0.0 | 0.1 | 0.1 | 1.9 | 0.0 | 0.5 | 0.5 | 1.5 | 7.3 | 19.2 | 21.5 | 72.2 | 0.4 | 0.2 | 126 | 31 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1,445.9 | 111.5 | 25.8 | 30.6 | 0.0 | 0.0 | 1,614 | 404 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.3 | 9.3 | 0.0 | 0.0 | 0.2 | 82.2 | 8.7 | 1.8 | 1.9 | 0.0 | 0.0 | 104 | 26 |
| Selenium (mcg) | 0.0 | 0.1 | 0.1 | 0.9 | 0.0 | 1.2 | 0.2 | 1.3 | 1.8 | 8.9 | 119.8 | 108.9 | 0.1 | 0.1 | 243 | 61 |
| Serine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.1 | 1.2 | 2.8 | 0.0 | n/a | 6 | 1 |
| Sodium (mg) | 2,325.5 | 0.8 | 0.3 | 9.2 | 1.4 | 1.4 | 4.0 | 85.8 | 135.7 | 764.5 | 31.9 | 394.7 | 0.7 | 4.1 | 3,760 | 940 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.4 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 0.0 | 0.1 | 1.4 | 0.0 | 0.1 | 0.6 | 0.9 | 0.4 | 0.5 | 2.9 | 0.0 | n/a | 0.1 | 7 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 2 | 1 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.7 | 0.7 | 3.2 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.3 | 4.1 | 9.7 | 0.0 | 0.1 | 0.0 | 3.8 | 0.1 | 0.6 | 0.6 | n/a | 0.2 | 20 | 5 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.3 | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.0 | 0.1 | 0.2 | 1.8 | 67.5 | 0.0 | 0.0 | 0.7 | 132.1 | 14.3 | 6.7 | 8.8 | 0.1 | 0.0 | 232 | 58 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.3 | 0.2 | 0.9 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.2 | 0.4 | 2.6 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 1.3 | 1.0 | 3.7 | 0.0 | n/a | 7 | 2 |
| Vitamin A, IU (IU) | 0.0 | 53.2 | 374.5 | 6,698.5 | 0.0 | 0.8 | 249.3 | 1.8 | 5,247.9 | 432.5 | 94.2 | 102.1 | 74.5 | 599.8 | 13,929 | 3,482 |
| Vitamin A, RAE (mcg) | 0.0 | 2.7 | 18.7 | 335.0 | 0.0 | 0.0 | 12.5 | 0.6 | 1,467.3 | 114.5 | 25.8 | 30.6 | 3.7 | 30.0 | 2,041 | 510 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.4 | 0.7 | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 2.5 | 0.1 | 0.0 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.7 | 0.1 | 0.0 | 2.6 | 4.7 | 0.1 | 2.1 | 0.0 | 0.0 | 4.1 | 68.4 | 2.4 | 86 | 21 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.4 | 10.5 | 16.7 | 17.0 | 0.0 | 0.0 | 141 | 35 |
| Water (g) | 0.0 | 0.1 | 0.1 | 1.5 | 0.0 | 4.9 | 22.5 | 55.3 | 206.0 | 10.4 | 13.7 | 257.9 | 34.3 | 8.2 | 615 | 154 |
| Zinc (mg) | 0.0 | 0.1 | 0.0 | 0.6 | 0.0 | 0.1 | 0.1 | 0.1 | 0.8 | 1.9 | 2.9 | 2.0 | 0.1 | 0.0 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.