Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
3 ounces (86g) unsweetened applesauce |
2 tablespoons (28g) canola oil |
1/2 cup (110g) dark brown sugar |
1/4 cup (50g) granulated sugar |
1 (50g) eggs |
1/2 teaspoon (2g) vanilla extract |
1/2 cup (60g) whole wheat flour |
1/4 cup (31g) all-purpose flour |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (1g) cinnamon |
1/4 teaspoon (2g) salt |
1 1/2 cups (122g) old fashioned oats |
1/2 cup (73g) raisins |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.1 | 2 | 0 |
Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | 2 | 0 |
Ash (g) | 0.2 | 0.0 | 0.5 | 0.0 | 0.5 | 0.0 | 0.9 | 0.1 | 0.8 | 0.0 | 1.5 | 2.2 | 1.3 | 8 | 0 |
Aspartic acid (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 1.5 | 0.1 | 3 | 0 |
Beta-sitosterol | n/a | 115.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 116 | 0 |
Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 3.4 | 0.0 | 91.3 | 0.5 | 28.0 | 0.2 | 20.4 | 4.7 | 0.0 | 13.1 | 0.4 | 63.2 | 36.3 | 261 | 0 |
Calories | 36.0 | 247.5 | 418.0 | 193.5 | 71.5 | 6.0 | 204.0 | 113.8 | 0.0 | 3.2 | 0.0 | 460.5 | 216.8 | 1,971 | 0 |
Calories (kj) | 150.9 | 1,035.7 | 1,749.0 | 809.0 | 299.5 | 25.3 | 854.4 | 475.9 | 0.0 | 13.5 | 0.0 | 1,927.0 | 907.7 | 8,248 | 0 |
Campesterol | n/a | 67.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 67 | 0 |
Carbohydrates (g) | 9.7 | 0.0 | 107.9 | 50.0 | 0.4 | 0.3 | 43.2 | 23.8 | 0.0 | 1.1 | 0.0 | 82.3 | 57.4 | 376 | 0 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 186 | 0 |
Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 1 | 0 |
Cystine (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 0.8 | 0.0 | 0.7 | 0.0 | 12.3 | 2.7 | 24 | 0 |
Folate (mcg) | 2.6 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 26.4 | 8.1 | 0.0 | 0.1 | 0.0 | 38.9 | 3.6 | 104 | 0 |
Folate, DFE (mcg) | 2.6 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 26.4 | 8.1 | 0.0 | 0.1 | 0.0 | 38.9 | 3.6 | 104 | 0 |
Folate, food (mcg) | 2.6 | 0.0 | 1.1 | 0.0 | 23.5 | 0.0 | 26.4 | 8.1 | 0.0 | 0.1 | 0.0 | 38.9 | 3.6 | 104 | 0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose (g) | 5.0 | n/a | 1.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 21.5 | 28 | 0 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Glucose (dextrose) (g) | 2.0 | n/a | 1.5 | 0.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 20.1 | 24 | 0 |
Glutamic acid (g) | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 2.6 | 1.1 | n/a | 0.0 | 0.0 | 3.4 | 0.1 | 8 | 0 |
Glycine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
Histidine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.2 | 0.0 | 0.8 | 0.0 | 0.9 | 0.0 | 2.2 | 0.4 | 0.0 | 0.1 | 0.0 | 5.2 | 1.4 | 11 | 0 |
Isoleucine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.0 | 1 | 0 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 1.2 | 0.1 | 3 | 0 |
Lysine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
Magnesium (mg) | 2.6 | 0.0 | 9.9 | 0.0 | 6.0 | 0.3 | 82.2 | 6.9 | 0.0 | 0.8 | 0.0 | 167.7 | 23.2 | 299 | 0 |
Maltose (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.4 | 0.2 | 0.0 | 0.2 | 0.0 | 4.4 | 0.2 | 8 | 0 |
Methionine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 0.0 | 17.7 | 0.0 | 0.0 | 1.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 22 | 0 |
Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.4 | 0.6 | 6 | 0 |
Pantothenic acid (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.1 | 3 | 0 |
Phenylalanine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.8 | 0.0 | 2 | 0 |
Phosphorus (mg) | 4.3 | 0.0 | 4.4 | 0.0 | 99.0 | 0.1 | 214.2 | 33.8 | 0.0 | 0.8 | 0.0 | 498.2 | 73.2 | 928 | 0 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | n/a | n/a | 0 | 0 |
Polyunsaturated Fat (g) | 0.0 | 7.9 | 0.0 | 0.0 | 1.0 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 12 | 0 |
Potassium (mg) | 63.4 | 0.0 | 146.3 | 1.0 | 69.0 | 3.1 | 217.8 | 33.4 | 0.0 | 5.6 | 0.1 | 439.8 | 543.0 | 1,523 | 0 |
Proline (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 1.2 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | 3 | 0 |
Protein (g) | 0.1 | 0.0 | 0.1 | 0.0 | 6.3 | 0.0 | 7.9 | 3.2 | 0.0 | 0.1 | 0.0 | 16.0 | 2.2 | 36 | 0 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 80 | 0 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1 | 0 |
Saturated Fat (g) | 0.0 | 2.1 | 0.0 | 0.0 | 1.6 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 5 | 0 |
Selenium (mcg) | 0.3 | 0.0 | 1.3 | 0.3 | 15.4 | 0.0 | 37.1 | 10.6 | 0.0 | 0.0 | 0.0 | 35.1 | 0.4 | 100 | 0 |
Serine (g) | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.4 | 0.2 | n/a | 0.0 | 0.0 | 0.9 | 0.1 | 2 | 0 |
Sodium (mg) | 1.7 | 0.0 | 30.8 | 0.5 | 71.0 | 0.2 | 1.2 | 0.6 | 629.3 | 0.1 | 581.4 | 7.3 | 8.0 | 1,332 | 0 |
Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 34.7 | n/a | n/a | n/a | n/a | 70.4 | 2.0 | 107 | 0 |
Stigmasterol | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose (g) | 1.0 | n/a | 104.0 | 49.9 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.2 | 0.3 | 157 | 0 |
Sugar (g) | 8.0 | 0.0 | 106.7 | 49.9 | 0.2 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 1.2 | 42.9 | 210 | 0 |
Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 1 | 0 |
Threonine (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 1 | 0 |
Tocopherol, alpha (mg) | 0.1 | 4.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 7 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 7.7 | n/a | n/a | 0.3 | n/a | 1.1 | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | 9 | 0 |
Total Fat (g) | 0.1 | 28.0 | 0.0 | 0.0 | 4.8 | 0.0 | 1.5 | 0.3 | 0.0 | 0.0 | 0.0 | 7.9 | 0.3 | 43 | 0 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.1 | 2 | 0 |
Vitamin A, IU (IU) | 24.9 | 0.0 | 0.0 | 0.0 | 270.0 | 0.0 | 5.4 | 0.0 | 0.0 | 3.9 | 0.0 | 0.0 | 0.0 | 304 | 0 |
Vitamin A, RAE (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 81 | 0 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
Vitamin C (mg) | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 20 | 0 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 0 |
Water (g) | 75.6 | 0.0 | 1.5 | 0.0 | 38.1 | 1.1 | 6.4 | 3.7 | 0.0 | 0.1 | 0.0 | 13.2 | 11.2 | 151 | 0 |
Zinc (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 1.6 | 0.2 | 0.0 | 0.0 | 0.0 | 4.4 | 0.2 | 7 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.