Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 1/2 lbs (1,026g) whole chickens |
2 cups (390g) cooked brown rice |
30 ounces (614g) black beans |
1/4 cup (54g) virgin olive oil |
1 large (150g) onions |
1 medium (119g) red peppers |
1 medium (14g) fresh jalapeno peppers |
2 (6g) fresh garlic cloves |
14 ounces (397g) diced tomatoes with juice |
1 teaspoon (2g) cumin |
1 (48g) lemons, juice of |
1 to taste (0g) sea salt |
1 to taste (0g) fresh ground black pepper |
1 cup (244g) chicken broth |
Total | 1 serving | |
| Alanine (g) | 10.3 | 0.5 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
| Alcohol (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 11.1 | 0.7 | 3.4 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
| Ash (g) | 8.9 | 1.5 | 7.1 | 0.0 | 0.5 | 0.6 | 0.1 | 0.1 | 3.2 | 0.2 | 0.1 | n/a | n/a | 2.5 | 25 | 6 |
| Aspartic acid (g) | 15.7 | 0.8 | 6.6 | 0.0 | 0.1 | 0.3 | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | n/a | 24 | 6 |
| Caffeine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 102.6 | 39.0 | 165.9 | 0.5 | 34.5 | 8.3 | 1.7 | 10.9 | 123.0 | 19.6 | 2.9 | n/a | n/a | 9.8 | 519 | 130 |
| Calories | 2,215.1 | 436.8 | 810.9 | 477.4 | 60.0 | 36.9 | 4.1 | 8.9 | 67.5 | 7.9 | 10.6 | n/a | n/a | 39.0 | 4,175 | 1,044 |
| Calories (kj) | 9,270.5 | 1,829.1 | 3,390.9 | 1,997.5 | 249.0 | 153.5 | 16.7 | 37.4 | 285.8 | 32.9 | 43.7 | n/a | n/a | 163.5 | 17,470 | 4,368 |
| Carbohydrates (g) | 0.0 | 91.7 | 145.6 | 0.0 | 14.0 | 7.2 | 0.9 | 2.0 | 15.9 | 0.9 | 3.3 | n/a | n/a | 0.9 | 282 | 71 |
| Cholesterol (mg) | 748.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 749 | 187 |
| Copper (mg) | 0.5 | 0.3 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 3 | 1 |
| Cystine (g) | 2.4 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 7.0 | 53.4 | 0.0 | 2.6 | 2.5 | 0.4 | 0.1 | 4.0 | 0.2 | 0.1 | n/a | n/a | 0.0 | 70 | 18 |
| Folate (mcg) | 61.5 | 15.6 | 915.3 | 0.0 | 28.5 | 54.7 | 3.8 | 0.2 | 31.8 | 0.2 | 9.6 | n/a | n/a | 4.9 | 1,126 | 282 |
| Folate, DFE (mcg) | 61.5 | 15.6 | 915.3 | 0.0 | 28.5 | 54.7 | 3.8 | 0.2 | 31.8 | 0.2 | 9.6 | n/a | n/a | 4.9 | 1,126 | 282 |
| Folate, food (mcg) | 61.5 | 15.6 | 915.3 | 0.0 | 28.5 | 54.7 | 3.8 | 0.2 | 31.8 | 0.2 | 9.6 | n/a | n/a | 4.9 | 1,126 | 282 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.9 | 2.7 | 0.4 | n/a | 5.0 | n/a | 0.5 | n/a | n/a | n/a | 11 | 3 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 3.0 | 2.3 | 0.2 | n/a | 4.4 | n/a | 0.5 | n/a | n/a | n/a | 10 | 3 |
| Glutamic acid (g) | 25.6 | 1.8 | 8.3 | 0.0 | 0.4 | 0.3 | n/a | 0.0 | 1.9 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
| Glycine (g) | 11.6 | 0.4 | 2.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
| Histidine (g) | 5.1 | 0.2 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
| Iron (mg) | 10.4 | 2.1 | 12.9 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 3.8 | 1.4 | 0.0 | n/a | n/a | 0.5 | 32 | 8 |
| Isoleucine (g) | 8.7 | 0.4 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 12.8 | 0.7 | 4.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 18 | 5 |
| Lysine (g) | 14.3 | 0.3 | 3.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 19 | 5 |
| Magnesium (mg) | 194.8 | 171.6 | 430.0 | 0.0 | 15.0 | 14.3 | 2.1 | 1.5 | 43.7 | 7.7 | 2.9 | n/a | n/a | 2.4 | 886 | 221 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.2 | 4.3 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | n/a | n/a | 0.2 | 8 | 2 |
| Methionine (g) | 4.7 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 68.1 | 1.2 | 0.3 | 39.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | 0.6 | 110 | 27 |
| Niacin (mg) | 67.4 | 5.2 | 3.1 | 0.0 | 0.2 | 1.2 | 0.2 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | 3.3 | 84 | 21 |
| Pantothenic acid (mg) | 9.1 | 1.5 | 1.5 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | n/a | n/a | 0.0 | 13 | 3 |
| Phenylalanine (g) | 6.8 | 0.5 | 2.9 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Phosphorus (mg) | 1,702.3 | 300.3 | 860.0 | 0.0 | 43.5 | 30.9 | 3.6 | 9.2 | 75.4 | 10.5 | 3.8 | n/a | n/a | 73.2 | 3,113 | 778 |
| Phytosterols | n/a | n/a | n/a | 119.3 | 22.5 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | 143 | 36 |
| Polyunsaturated Fat (g) | 34.9 | 1.2 | 1.4 | 5.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 0.3 | 44 | 11 |
| Potassium (mg) | 2,010.0 | 308.1 | 2,180.7 | 0.5 | 219.0 | 251.1 | 34.7 | 24.1 | 746.2 | 37.5 | 49.4 | n/a | n/a | 209.8 | 6,071 | 1,518 |
| Proline (g) | 8.6 | 0.4 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
| Protein (g) | 175.8 | 9.0 | 54.4 | 0.0 | 1.7 | 1.2 | 0.1 | 0.4 | 3.1 | 0.4 | 0.2 | n/a | n/a | 4.9 | 251 | 63 |
| Retinol (mcg) | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 390 | 97 |
| Riboflavin (mg) | 1.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Saturated Fat (g) | 46.5 | 0.6 | 0.9 | 7.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.4 | 56 | 14 |
| Selenium (mcg) | 156.9 | n/a | 7.4 | 0.0 | 0.8 | 0.1 | 0.1 | 0.9 | 0.4 | 0.1 | 0.0 | n/a | n/a | 0.0 | 167 | 42 |
| Serine (g) | 6.2 | 0.5 | 3.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
| Sodium (mg) | 697.3 | 3.9 | 6.1 | 1.1 | 6.0 | 4.8 | 0.4 | 1.0 | 567.6 | 3.5 | 0.5 | n/a | n/a | 746.6 | 2,039 | 510 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 0.0 | n/a | n/a | 0.0 | 6.4 | 5.0 | 0.6 | 0.1 | 9.4 | 0.0 | 1.2 | n/a | n/a | 0.7 | 23 | 6 |
| Theobromine (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.4 | 1.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Threonine (g) | 7.2 | 0.3 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
| Tocopherol, alpha (mg) | 3.1 | n/a | n/a | 7.7 | 0.0 | 1.9 | 0.5 | 0.0 | 2.7 | 0.1 | 0.1 | n/a | n/a | 0.0 | 16 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.4 | 0.0 | 0.2 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 162.5 | 3.2 | 3.3 | 54.0 | 0.2 | 0.4 | 0.1 | 0.0 | 0.5 | 0.5 | 0.1 | n/a | n/a | 1.4 | 226 | 57 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 1.9 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Tyrosine (g) | 5.6 | 0.3 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
| Valine (g) | 8.5 | 0.5 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
| Vitamin A, IU (IU) | 1,343.4 | 0.0 | 36.9 | 0.0 | 3.0 | 3,725.9 | 150.9 | 0.5 | 464.4 | 26.7 | 2.9 | n/a | n/a | 0.0 | 5,755 | 1,439 |
| Vitamin A, RAE (mcg) | 389.7 | 0.0 | 0.0 | 0.0 | 0.0 | 186.8 | 7.6 | 0.0 | 23.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | 609 | 152 |
| Vitamin B-12 (mcg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 3 | 1 |
| Vitamin B-6 (mg) | 3.3 | 0.6 | 0.4 | 0.0 | 0.2 | 0.3 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 11.1 | 152.0 | 16.6 | 1.9 | 36.9 | 0.2 | 18.6 | n/a | n/a | 0.0 | 237 | 59 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Water (g) | 671.7 | 284.5 | 403.8 | 0.0 | 133.7 | 109.7 | 12.8 | 3.5 | 374.2 | 0.2 | 44.3 | n/a | n/a | 234.1 | 2,273 | 568 |
| Zinc (mg) | 11.0 | 2.4 | 6.9 | 0.0 | 0.3 | 0.3 | 0.0 | 0.1 | 0.6 | 0.1 | 0.0 | n/a | n/a | 0.2 | 22 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.