Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
8 ounces (226g) low fat cottage cheese |
8 (264g) egg whites |
1 large (150g) onions |
1 cup (109g) pecans |
2 cups (140g) soda crackers |
1 teaspoon (1g) sage |
2 teaspoons (6g) garlic powder |
5 (500g) whole wheat hoagie rolls |
1 1/2 quarts (1,470g) tomato sauce |
2 (6g) garlic cloves |
1 to taste (0g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.9 | 1.9 | 0.0 | 0.4 | 0.4 | n/a | 0.0 | 1.6 | 0.6 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 1.2 | 1.7 | 0.2 | 1.3 | 0.5 | n/a | 0.2 | 2.0 | 0.5 | 0.0 | n/a | 8 | 2 |
| Ash (g) | 3.1 | 1.7 | 0.5 | 1.6 | 4.6 | 0.1 | 0.2 | 11.5 | 29.4 | 0.1 | n/a | 53 | 11 |
| Aspartic acid (g) | 2.2 | 3.2 | 0.1 | 1.0 | 0.6 | n/a | 0.1 | 2.3 | 3.0 | 0.0 | n/a | 13 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | 97.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 97 | 19 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 205.7 | 18.5 | 34.5 | 76.3 | 29.4 | 11.6 | 4.9 | 530.0 | 191.1 | 10.9 | n/a | 1,113 | 223 |
| Calories | 194.4 | 137.3 | 60.0 | 753.2 | 589.4 | 2.2 | 20.5 | 1,330.0 | 352.8 | 8.9 | n/a | 3,449 | 690 |
| Calories (kj) | 815.9 | 570.2 | 249.0 | 3,149.0 | 2,464.0 | 9.2 | 85.9 | 5,565.0 | 1,470.0 | 37.4 | n/a | 14,416 | 2,883 |
| Campesterol | n/a | n/a | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 8.3 | 1.9 | 14.0 | 15.1 | 104.1 | 0.4 | 4.5 | 255.5 | 79.1 | 2.0 | n/a | 485 | 97 |
| Cholesterol (mg) | 22.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 5 |
| Copper (mg) | 0.1 | 0.1 | 0.1 | 1.3 | 0.2 | 0.0 | 0.0 | 1.2 | 1.7 | 0.0 | n/a | 5 | 1 |
| Cystine (g) | 0.2 | 0.8 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1.0 | 0.2 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.0 | 2.6 | 10.5 | 4.1 | 0.3 | 0.6 | 37.5 | 22.1 | 0.1 | n/a | 78 | 16 |
| Folate (mcg) | 22.6 | 10.6 | 28.5 | 24.0 | 196.0 | 1.9 | 2.9 | 150.0 | 161.7 | 0.2 | n/a | 598 | 120 |
| Folate, DFE (mcg) | 22.6 | 10.6 | 28.5 | 24.0 | 309.4 | 1.9 | 2.9 | 150.0 | 161.7 | 0.2 | n/a | 712 | 142 |
| Folate, food (mcg) | 22.6 | 10.6 | 28.5 | 24.0 | 32.2 | 1.9 | 2.9 | 150.0 | 161.7 | 0.2 | n/a | 435 | 87 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 163.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 164 | 33 |
| Fructose (g) | 0.0 | 0.2 | 1.9 | 0.0 | 0.3 | n/a | 0.0 | n/a | 24.4 | n/a | n/a | 27 | 5 |
| Galactose (g) | 0.0 | 0.2 | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.7 | 0.9 | 3.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 34.3 | n/a | n/a | 40 | 8 |
| Glutamic acid (g) | 6.3 | 4.1 | 0.4 | 2.0 | 4.4 | n/a | 0.2 | 13.5 | 9.5 | 0.0 | n/a | 40 | 8 |
| Glycine (g) | 0.5 | 1.1 | 0.0 | 0.5 | 0.5 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 5 | 1 |
| Histidine (g) | 0.8 | 0.8 | 0.0 | 0.3 | 0.3 | n/a | 0.0 | 1.0 | 0.3 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.3 | 2.8 | 7.2 | 0.2 | 0.4 | 12.1 | 15.0 | 0.1 | n/a | 39 | 8 |
| Isoleucine (g) | 1.4 | 1.7 | 0.0 | 0.4 | 0.5 | n/a | 0.0 | 1.7 | 0.4 | 0.0 | n/a | 6 | 1 |
| Lactose (g) | 6.6 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 7 | 1 |
| Leucine (g) | 2.7 | 2.7 | 0.0 | 0.7 | 0.9 | n/a | 0.0 | 3.0 | 0.6 | 0.0 | n/a | 11 | 2 |
| Lysine (g) | 2.2 | 2.1 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 15.8 | 29.0 | 15.0 | 131.9 | 35.0 | 3.0 | 4.8 | 425.0 | 235.2 | 1.5 | n/a | 896 | 179 |
| Maltose (g) | 0.0 | 0.2 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 3 | 1 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 4.9 | 1.2 | 0.0 | 0.1 | 11.5 | 1.6 | 0.1 | n/a | 20 | 4 |
| Methionine (g) | 0.6 | 1.1 | 0.0 | 0.2 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 44.5 | 3.1 | 0.0 | 0.0 | 6.0 | 0.4 | 0.0 | n/a | 55 | 11 |
| Niacin (mg) | 0.2 | 0.3 | 0.2 | 1.3 | 7.3 | 0.0 | 0.0 | 18.4 | 14.3 | 0.0 | n/a | 42 | 8 |
| Pantothenic acid (mg) | 0.6 | 0.5 | 0.2 | 0.9 | 0.7 | n/a | 0.0 | 2.4 | 4.5 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 1.4 | 1.8 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 368.4 | 39.6 | 43.5 | 301.9 | 155.4 | 0.6 | 25.7 | 1,120.0 | 382.2 | 9.2 | n/a | 2,446 | 489 |
| Phytosterols | n/a | n/a | 22.5 | 111.2 | n/a | 1.7 | 0.5 | n/a | n/a | n/a | n/a | 136 | 27 |
| Polyunsaturated Fat (g) | 0.2 | 0.0 | 0.0 | 23.6 | 5.7 | 0.0 | 0.0 | 10.8 | 1.1 | 0.0 | n/a | 41 | 8 |
| Potassium (mg) | 189.8 | 430.3 | 219.0 | 446.9 | 222.6 | 7.5 | 74.0 | 1,360.0 | 4,865.7 | 24.1 | n/a | 7,840 | 1,568 |
| Proline (g) | 3.0 | 1.1 | 0.0 | 0.4 | 1.5 | n/a | 0.1 | 4.5 | 0.3 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 26.7 | 28.8 | 1.7 | 10.0 | 13.3 | 0.1 | 1.0 | 43.5 | 19.4 | 0.4 | n/a | 145 | 29 |
| Retinol (mcg) | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 9 |
| Riboflavin (mg) | 0.4 | 1.2 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.8 | 1.0 | 0.0 | n/a | 4 | 1 |
| Saturated Fat (g) | 2.2 | 0.0 | 0.1 | 6.7 | 2.8 | 0.0 | 0.0 | 4.2 | 0.4 | 0.0 | n/a | 16 | 3 |
| Selenium (mcg) | 22.4 | 52.8 | 0.8 | 4.1 | 9.0 | 0.0 | 1.5 | 247.0 | 2.9 | 0.9 | n/a | 341 | 68 |
| Serine (g) | 1.5 | 2.1 | 0.0 | 0.5 | 0.6 | n/a | 0.0 | 2.1 | 0.6 | 0.0 | n/a | 8 | 2 |
| Sodium (mg) | 745.8 | 438.2 | 6.0 | 0.0 | 1,562.4 | 0.1 | 3.7 | 2,005.0 | 7,702.8 | 1.0 | n/a | 12,465 | 2,493 |
| Starch | n/a | n/a | 0.0 | 0.5 | 94.2 | n/a | n/a | n/a | n/a | n/a | n/a | 95 | 19 |
| Stigmasterol | n/a | n/a | n/a | 3.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose (g) | 0.0 | 0.2 | 1.5 | 4.3 | 0.0 | n/a | 0.1 | n/a | 3.8 | n/a | n/a | 10 | 2 |
| Sugar (g) | 8.3 | 1.9 | 6.4 | 4.3 | 3.1 | 0.0 | 0.2 | 42.3 | 62.5 | 0.1 | n/a | 129 | 26 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.7 | 0.9 | 0.0 | 0.0 | 1.2 | 0.4 | 0.0 | n/a | 3 | 1 |
| Threonine (g) | 1.2 | 1.2 | 0.0 | 0.3 | 0.4 | n/a | 0.0 | 1.3 | 0.6 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.5 | 1.6 | 0.1 | 0.0 | 4.5 | 20.9 | 0.0 | n/a | 29 | 6 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.4 | 0.3 | n/a | 0.0 | n/a | 0.3 | n/a | n/a | 1 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.5 | 1.8 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.0 | 26.6 | 7.1 | n/a | 0.0 | n/a | 1.5 | n/a | n/a | 35 | 7 |
| Total Fat (g) | 5.5 | 0.4 | 0.2 | 78.4 | 12.4 | 0.1 | 0.0 | 23.5 | 2.6 | 0.0 | n/a | 123 | 25 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.4 | 0.3 | 0.0 | 0.1 | 0.2 | n/a | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.5 | 1.2 | 0.0 | 0.2 | 0.3 | n/a | 0.0 | 1.3 | 0.3 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 1.8 | 2.1 | 0.0 | 0.4 | 0.6 | n/a | 0.0 | 2.0 | 0.4 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 167.2 | 0.0 | 3.0 | 61.0 | 1.4 | 41.3 | 0.0 | 0.0 | 6,365.1 | 0.5 | n/a | 6,640 | 1,328 |
| Vitamin A, RAE (mcg) | 45.2 | 0.0 | 0.0 | 3.3 | 0.0 | 2.1 | 0.0 | 0.0 | 323.4 | 0.0 | n/a | 374 | 75 |
| Vitamin B-12 (mcg) | 1.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 0.1 | 1.0 | 1.4 | 0.1 | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 11.1 | 1.2 | 0.0 | 0.2 | 0.1 | 0.0 | 102.9 | 1.9 | n/a | 117 | 23 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 182.4 | 231.2 | 133.7 | 3.8 | 5.6 | 0.1 | 0.4 | 165.5 | 1,339.5 | 3.5 | n/a | 2,066 | 413 |
| Zinc (mg) | 0.9 | 0.1 | 0.3 | 4.9 | 1.1 | 0.0 | 0.2 | 10.1 | 2.9 | 0.1 | n/a | 21 | 4 |
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