Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 (110g) onions |
4 tablespoons (54g) oil |
1 1/2 teaspoons (3g) coriander seeds |
2 teaspoons (2g) hot pepper flakes |
2 teaspoons (3g) fennel |
1 1/2 teaspoons (3g) ground cumin |
2 tablespoons (10g) ginger |
1 teaspoon (2g) turmeric |
1/2 teaspoon (1g) black pepper |
15 (0g) cardamom pods |
1/2 teaspoon (1g) cinnamon |
1 tablespoon (50g) garam masala |
14 ounces (397g) chopped tomatoes |
1 1/2 lbs (414g) chicken pieces |
2 teaspoons (6g) garlic |
2 teaspoons (9g) brown sugar |
1 tablespoon (15g) lemon juice |
2 teaspoons (12g) salt |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.5 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 4.8 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Ash (g) | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 0.2 | 0.5 | 0.1 | 0.1 | n/a | 0.0 | n/a | 2.0 | 3.3 | 0.1 | 0.0 | 0.0 | 12.0 | 19 | 5 |
| Aspartic acid (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.5 | 6.9 | 0.0 | n/a | n/a | 0.0 | 8 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 0.0 | 19.1 | 0.7 | 1.7 | 29.3 | 11.9 | 4.0 | 5.1 | n/a | 13.1 | n/a | 39.7 | 45.5 | 10.1 | 7.6 | 0.9 | 2.9 | 217 | 54 |
| Calories | 44.0 | 480.9 | 8.0 | 4.9 | 1.1 | 11.8 | 34.8 | 7.8 | 2.9 | n/a | 3.2 | n/a | 71.4 | 890.1 | 8.3 | 35.0 | 3.4 | 0.0 | 1,608 | 402 |
| Calories (kj) | 182.6 | 2,012.3 | 33.6 | 20.6 | 4.5 | 49.4 | 146.0 | 32.6 | 12.1 | n/a | 13.5 | n/a | 293.7 | 3,726.0 | 34.9 | 146.3 | 13.9 | 0.0 | 6,722 | 1,680 |
| Carbohydrates (g) | 10.3 | 0.0 | 1.5 | 1.1 | 0.3 | 1.4 | 7.4 | 1.4 | 0.7 | n/a | 1.1 | n/a | 15.4 | 0.0 | 1.9 | 9.0 | 1.1 | 0.0 | 53 | 13 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 310.5 | 0.0 | 0.0 | 0.0 | 0.0 | 311 | 78 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.0 | 1.1 | 0.4 | 0.1 | 0.3 | 1.5 | 0.5 | 0.3 | n/a | 0.7 | n/a | 4.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 20.9 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 1.4 | 0.9 | 0.2 | n/a | 0.1 | n/a | 59.5 | 24.8 | 0.2 | 0.1 | 3.1 | 0.0 | 113 | 28 |
| Folate, DFE (mcg) | 20.9 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 1.4 | 0.9 | 0.2 | n/a | 0.1 | n/a | 59.5 | 24.8 | 0.2 | 0.1 | 3.1 | 0.0 | 113 | 28 |
| Folate, food (mcg) | 20.9 | 0.0 | 0.0 | 0.8 | 0.9 | 0.3 | 1.4 | 0.9 | 0.2 | n/a | 0.1 | n/a | 59.5 | 24.8 | 0.2 | 0.1 | 3.1 | 0.0 | 113 | 28 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.4 | n/a | n/a | 0.1 | 0.2 | n/a | 7 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 5.0 | n/a | n/a | 0.1 | 0.2 | n/a | 8 | 2 |
| Glutamic acid (g) | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 1.7 | 11.2 | 0.0 | n/a | n/a | 0.0 | 13 | 3 |
| Glycine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.1 | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.3 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 2.1 | 2.1 | 0.9 | 0.1 | n/a | 0.1 | n/a | 1.1 | 3.7 | 0.1 | 0.1 | 0.0 | 0.0 | 11 | 3 |
| Isoleucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 5.6 | 0.0 | n/a | n/a | 0.0 | 6 | 1 |
| Lysine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 6.2 | 0.0 | n/a | n/a | 0.0 | 6 | 2 |
| Magnesium (mg) | 11.0 | 0.0 | 8.9 | 1.3 | 0.6 | 11.5 | 22.3 | 4.2 | 2.0 | n/a | 0.8 | n/a | 43.7 | 82.8 | 1.4 | 0.8 | 0.9 | 0.1 | 192 | 48 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 3.5 | 0.2 | 0.1 | n/a | 0.2 | n/a | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 2.0 | 0.0 | n/a | n/a | 0.0 | 2 | 1 |
| Monounsaturated Fat (g) | 0.0 | 15.0 | 0.4 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 25.8 | 0.0 | 0.0 | 0.0 | 0.0 | 42 | 10 |
| Niacin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.4 | 28.2 | 0.0 | 0.0 | 0.0 | 0.0 | 32 | 8 |
| Pantothenic acid (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.0 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Phosphorus (mg) | 31.9 | 0.0 | 11.0 | 2.4 | 1.7 | 15.7 | 17.5 | 5.9 | 1.8 | n/a | 0.8 | n/a | 95.3 | 608.6 | 8.6 | 0.4 | 1.2 | 0.0 | 803 | 201 |
| Phytosterols (mg) | 16.5 | 526.6 | 1.2 | n/a | n/a | 2.1 | 8.6 | 1.8 | 1.1 | n/a | 0.3 | n/a | 27.8 | n/a | n/a | n/a | n/a | 0.0 | 586 | 147 |
| Polyunsaturated Fat (g) | 0.0 | 29.7 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 13.4 | 0.0 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Potassium (mg) | 160.6 | 0.0 | 34.2 | 28.4 | 14.4 | 56.3 | 137.3 | 55.6 | 15.3 | n/a | 5.6 | n/a | 940.7 | 782.5 | 22.5 | 12.2 | 15.7 | 1.0 | 2,282 | 571 |
| Proline (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.8 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Protein (g) | 1.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.6 | 0.9 | 0.2 | 0.1 | n/a | 0.1 | n/a | 3.5 | 77.0 | 0.4 | 0.0 | 0.1 | 0.0 | 85 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 169.7 | 0.0 | 0.0 | 0.0 | 0.0 | 170 | 42 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 7.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 17.8 | 0.0 | 0.0 | 0.0 | 0.0 | 26 | 6 |
| Selenium (mcg) | 0.6 | 0.0 | 0.7 | 0.1 | 0.0 | 0.2 | 5.8 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.0 | 59.6 | 0.8 | 0.1 | 0.0 | 0.0 | 68 | 17 |
| Serine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.7 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Sodium (mg) | 4.4 | 0.0 | 0.9 | 1.4 | 1.8 | 5.3 | 2.8 | 0.8 | 0.2 | n/a | 0.1 | n/a | 19.8 | 289.8 | 1.0 | 2.6 | 0.2 | 4,651.0 | 4,982 | 1,246 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 1.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 8.7 | 0.1 | n/a | 10 | 2 |
| Sugar (g) | 4.7 | 0.0 | n/a | 0.6 | n/a | 0.1 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 10.4 | 0.0 | 0.1 | 8.9 | 0.4 | 0.0 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Threonine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.2 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 7.8 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 2.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 3 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.1 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 0.1 | 54.4 | 0.5 | 0.1 | 0.0 | 0.7 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.8 | 62.3 | 0.0 | 0.0 | 0.0 | 0.0 | 120 | 30 |
| Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.9 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 2.5 | 0.0 | n/a | n/a | 0.0 | 3 | 1 |
| Valine (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 3.7 | 0.0 | n/a | n/a | 0.0 | 4 | 1 |
| Vitamin A, IU (IU) | 2.2 | 0.0 | 0.0 | 402.3 | 4.7 | 40.0 | 3.1 | 0.0 | 6.3 | n/a | 3.9 | n/a | 3,306.4 | 579.6 | 0.5 | 0.0 | 0.9 | 0.0 | 4,350 | 1,087 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 20.1 | 0.2 | 2.0 | 0.2 | 0.0 | 0.3 | n/a | 0.2 | n/a | 166.7 | 169.7 | 0.0 | 0.0 | 0.0 | 0.0 | 360 | 90 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Vitamin C (mg) | 8.1 | 0.0 | 0.6 | 0.5 | 0.4 | 0.2 | 0.1 | 0.6 | 0.0 | n/a | 0.0 | n/a | 54.4 | 6.6 | 1.7 | 0.0 | 5.9 | 0.0 | 79 | 20 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 41.4 | 0.0 | 0.0 | 0.0 | 0.0 | 41 | 10 |
| Water (g) | 98.0 | 0.0 | 0.2 | 0.1 | 3.1 | 0.3 | 1.0 | 0.2 | 0.1 | n/a | 0.1 | n/a | 375.2 | 273.2 | 3.3 | 0.1 | 14.1 | 0.0 | 769 | 192 |
| Zinc (mg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 5.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.