Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean beef |
1 (58g) lemons |
1 (67g) limes |
0 to taste (0g) fresh oregano |
0 to taste (0g) chili powder |
4 cups (500g) flour |
1 tablespoon (14g) baking powder |
1 pinch (0g) salt |
1 (50g) eggs |
1 (15g) egg yolks |
1 1/2 cups (366g) milk |
1 cup (205g) shortening |
4 (440g) onions |
2 tablespoons (27g) olive oil |
1 teaspoon (2g) paprika |
1/2 teaspoon (1g) chili powder |
1/2 teaspoon (1g) cumin |
1/2 teaspoon (0g) oregano |
3 (150g) hard-boiled eggs |
20 (88g) black olives |
40 large (21g) raisins |
Total | 1 serving | |
| Alanine (g) | 5.0 | n/a | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 0.4 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.0 | 0.0 | 9 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 5.7 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.4 | 0.2 | 0.4 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.1 | 0.1 | 0.1 | 11 | 1 |
| Ash (g) | 4.4 | 0.2 | 0.2 | n/a | n/a | 2.4 | 9.9 | 0.4 | 0.5 | 0.3 | 2.6 | 0.0 | 1.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.0 | 1.6 | 2.0 | 0.4 | 27 | 3 |
| Aspartic acid (g) | 7.8 | n/a | n/a | n/a | n/a | 2.2 | n/a | 0.0 | 0.7 | 0.2 | 0.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 1.9 | 0.1 | 0.0 | 14 | 2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 77.1 | 15.1 | 22.1 | n/a | n/a | 75.0 | 1,016.2 | 0.1 | 28.0 | 19.7 | 435.5 | 0.0 | 101.2 | 0.3 | 5.3 | 4.5 | 9.8 | 2.7 | 75.0 | 77.4 | 10.4 | 1,975 | 247 |
| Calories | 816.5 | 16.8 | 20.1 | n/a | n/a | 1,820.0 | 7.0 | 0.0 | 71.5 | 49.3 | 234.2 | 1,812.2 | 176.0 | 238.7 | 6.5 | 3.8 | 3.9 | 0.4 | 232.5 | 101.2 | 62.2 | 5,673 | 709 |
| Calories (kj) | 3,415.5 | 70.2 | 84.4 | n/a | n/a | 7,615.0 | 29.4 | 0.0 | 299.5 | 205.9 | 980.9 | 7,583.0 | 730.4 | 998.7 | 27.2 | 15.9 | 16.5 | 1.9 | 973.5 | 423.3 | 260.4 | 23,732 | 2,966 |
| Carbohydrates (g) | 0.0 | 5.4 | 7.1 | n/a | n/a | 381.6 | 3.3 | 0.0 | 0.4 | 0.5 | 17.0 | 0.0 | 41.1 | 0.0 | 1.2 | 0.7 | 0.5 | 0.1 | 1.7 | 5.5 | 16.5 | 483 | 60 |
| Cholesterol (mg) | 317.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 186.0 | 166.0 | 51.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 559.5 | 0.0 | 0.0 | 1,280 | 160 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2 | 0 |
| Cystine (g) | 0.9 | n/a | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 1.6 | 1.9 | n/a | n/a | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.5 | 0.0 | 0.8 | 0.5 | 0.1 | 0.1 | 0.0 | 2.8 | 0.8 | 30 | 4 |
| Folate (mcg) | 13.6 | 6.4 | 5.4 | n/a | n/a | 915.0 | 0.0 | 0.0 | 23.5 | 22.3 | 18.3 | 0.0 | 83.6 | 0.0 | 1.1 | 0.4 | 0.1 | 0.4 | 66.0 | 0.0 | 1.0 | 1,157 | 145 |
| Folate, DFE (mcg) | 13.6 | 6.4 | 5.4 | n/a | n/a | 1,455.0 | 0.0 | 0.0 | 23.5 | 22.3 | 18.3 | 0.0 | 83.6 | 0.0 | 1.1 | 0.4 | 0.1 | 0.4 | 66.0 | 0.0 | 1.0 | 1,697 | 212 |
| Folate, food (mcg) | 13.6 | 6.4 | 5.4 | n/a | n/a | 145.0 | 0.0 | 0.0 | 23.5 | 22.3 | 18.3 | 0.0 | 83.6 | 0.0 | 1.1 | 0.4 | 0.1 | 0.4 | 66.0 | 0.0 | 1.0 | 387 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 770.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 770 | 96 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 5.7 | n/a | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 6.2 | 12 | 2 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 8.7 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 5.8 | 15 | 2 |
| Glutamic acid (g) | 13.8 | n/a | n/a | n/a | n/a | 17.4 | n/a | 0.0 | 0.8 | 0.3 | 2.5 | 0.0 | 1.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.5 | 0.1 | 0.0 | 39 | 5 |
| Glycine (g) | 4.0 | n/a | n/a | n/a | n/a | 1.9 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 7 | 1 |
| Histidine (g) | 2.8 | n/a | n/a | n/a | n/a | 1.2 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.4 | 0.3 | 0.4 | n/a | n/a | 23.2 | 1.6 | 0.0 | 0.9 | 0.4 | 0.2 | 0.0 | 0.9 | 0.2 | 0.5 | 0.2 | 0.7 | 0.1 | 1.8 | 2.9 | 0.4 | 44 | 6 |
| Isoleucine (g) | 3.7 | n/a | n/a | n/a | n/a | 1.8 | n/a | 0.0 | 0.3 | 0.1 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 7.0 | n/a | n/a | n/a | n/a | 3.6 | n/a | 0.0 | 0.5 | 0.2 | 1.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 14 | 2 |
| Lysine (g) | 7.6 | n/a | 0.0 | n/a | n/a | 1.1 | n/a | 0.0 | 0.5 | 0.2 | 1.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 12 | 1 |
| Magnesium (mg) | 86.2 | 4.6 | 4.0 | n/a | n/a | 110.0 | 5.4 | 0.0 | 6.0 | 0.8 | 47.6 | 0.0 | 44.0 | 0.0 | 4.1 | 2.0 | 3.8 | 0.5 | 15.0 | 3.5 | 6.7 | 344 | 43 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 4 | 1 |
| Methionine (g) | 2.5 | n/a | 0.0 | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 26.5 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.0 | 0.0 | 1.8 | 1.8 | 3.9 | 91.2 | 0.1 | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 6.1 | 6.9 | 0.0 | 159 | 20 |
| Niacin (mg) | 19.6 | 0.1 | 0.1 | n/a | n/a | 29.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 51 | 6 |
| Pantothenic acid (mg) | 2.8 | 0.1 | 0.1 | n/a | n/a | 2.2 | 0.0 | 0.0 | 0.8 | 0.5 | 1.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 2.1 | 0.0 | 0.0 | 10 | 1 |
| Phenylalanine (g) | 3.3 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.3 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.0 | 0.0 | 0.0 | 8 | 1 |
| Phosphorus (mg) | 857.3 | 9.3 | 12.1 | n/a | n/a | 540.0 | 1,368.7 | 0.0 | 99.0 | 59.7 | 340.4 | 0.0 | 127.6 | 0.0 | 7.2 | 4.1 | 5.2 | 0.2 | 258.0 | 2.6 | 21.0 | 3,712 | 464 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 410.0 | 66.0 | 59.7 | 4.0 | 1.1 | 0.7 | 0.3 | n/a | n/a | n/a | 542 | 68 |
| Polyunsaturated Fat (g) | 4.2 | 0.1 | 0.0 | n/a | n/a | 2.1 | 0.0 | 0.0 | 1.0 | 0.6 | 0.5 | 53.5 | 0.1 | 2.8 | 0.2 | 0.1 | 0.0 | 0.0 | 2.1 | 0.8 | 0.0 | 68 | 9 |
| Potassium (mg) | 1,505.9 | 80.0 | 68.3 | n/a | n/a | 535.0 | 0.7 | 0.0 | 69.0 | 16.7 | 552.7 | 0.0 | 642.4 | 0.3 | 52.4 | 26.3 | 18.8 | 2.1 | 189.0 | 7.0 | 155.8 | 3,923 | 490 |
| Proline (g) | 3.6 | n/a | n/a | n/a | n/a | 6.0 | n/a | 0.0 | 0.3 | 0.1 | 1.2 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.1 | 12 | 2 |
| Protein (g) | 87.0 | 0.6 | 0.5 | n/a | n/a | 51.7 | 0.0 | 0.0 | 6.3 | 2.4 | 12.0 | 0.0 | 4.8 | 0.0 | 0.3 | 0.2 | 0.2 | 0.0 | 18.9 | 0.7 | 0.6 | 186 | 23 |
| Retinol (mcg) | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 56.8 | 113.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 222.0 | 0.0 | 0.0 | 490 | 61 |
| Riboflavin (mg) | 0.7 | 0.0 | 0.0 | n/a | n/a | 2.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 5 | 1 |
| Saturated Fat (g) | 22.9 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.0 | 0.0 | 1.6 | 1.5 | 8.3 | 51.3 | 0.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 4.9 | 1.2 | 0.0 | 96 | 12 |
| Selenium (mcg) | 93.4 | 0.2 | 0.3 | n/a | n/a | 169.5 | 0.0 | 0.0 | 15.4 | 8.6 | 7.3 | 0.0 | 2.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 46.2 | 0.8 | 0.1 | 345 | 43 |
| Serine (g) | 3.3 | n/a | n/a | n/a | n/a | 2.6 | n/a | 0.0 | 0.5 | 0.2 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.4 | 0.0 | 0.0 | 9 | 1 |
| Sodium (mg) | 367.4 | 1.2 | 1.3 | n/a | n/a | 10.0 | 1,089.2 | 155.0 | 71.0 | 7.3 | 179.3 | 0.0 | 17.6 | 0.5 | 1.6 | 22.1 | 1.8 | 0.0 | 186.0 | 646.8 | 2.3 | 2,761 | 345 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 4.4 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 4 | 1 |
| Sugar (g) | 0.0 | 1.5 | 1.1 | n/a | n/a | 1.4 | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 18.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.7 | 0.0 | 12.3 | 37 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.0 | 0.0 | n/a | n/a | 3.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 3.8 | n/a | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.3 | 0.1 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 0.0 | 7 | 1 |
| Tocopherol, alpha (mg) | 0.9 | 0.1 | 0.1 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.5 | 0.4 | n/a | 12.6 | 0.1 | 3.9 | 0.7 | 0.5 | 0.0 | 0.0 | 1.5 | 1.5 | 0.0 | 23 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 31.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 32 | 4 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | 1.9 | n/a | n/a | 0.3 | 0.2 | n/a | 66.2 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 69 | 9 |
| Total Fat (g) | 52.1 | 0.2 | 0.1 | n/a | n/a | 4.9 | 0.0 | 0.0 | 4.8 | 4.1 | 13.4 | 205.0 | 0.4 | 27.0 | 0.3 | 0.2 | 0.2 | 0.0 | 15.9 | 9.4 | 0.1 | 338 | 42 |
| Trans-monoenoic Fat (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| TransFatty acids (g) | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 1.0 | n/a | 0.0 | n/a | n/a | 0.6 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 3.0 | n/a | n/a | n/a | n/a | 1.6 | n/a | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 0.0 | 6 | 1 |
| Valine (g) | 3.9 | n/a | n/a | n/a | n/a | 2.1 | n/a | 0.0 | 0.4 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 59.0 | 12.8 | 33.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 270.0 | 220.6 | 505.1 | 0.0 | 8.8 | 0.0 | 1,132.8 | 400.3 | 13.3 | 2.8 | 780.0 | 354.6 | 0.0 | 3,794 | 474 |
| Vitamin A, RAE (mcg) | 18.1 | 0.6 | 1.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 80.0 | 58.3 | 120.8 | 0.0 | 0.0 | 0.0 | 56.6 | 20.0 | 0.7 | 0.1 | 223.5 | 17.6 | 0.0 | 598 | 75 |
| Vitamin B-12 (mcg) | 12.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 16 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 3 | 0 |
| Vitamin C (mg) | 0.0 | 30.7 | 19.5 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.5 | 0.0 | 32.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.5 | 90 | 11 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 41.0 | 33.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 130.5 | 0.0 | 0.0 | 223 | 28 |
| Water (g) | 312.1 | 51.6 | 59.1 | n/a | n/a | 59.6 | 0.6 | 0.0 | 38.1 | 8.0 | 320.9 | 0.0 | 392.1 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 111.9 | 70.4 | 3.2 | 1,428 | 179 |
| Zinc (mg) | 34.1 | 0.0 | 0.1 | n/a | n/a | 3.5 | 0.0 | 0.0 | 0.6 | 0.4 | 1.4 | 0.0 | 0.7 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 1.6 | 0.2 | 0.0 | 43 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.