Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 lbs (1,363g) pork spareribs |
1 cup (315g) maple syrup |
1 small (70g) onions |
1 tablespoon (9g) sesame seeds |
1 tablespoon (15g) white vinegar |
1 tablespoon (17g) Worcestershire sauce |
1 tablespoon (17g) chili sauce |
2 (6g) garlic cloves |
1/2 teaspoon (3g) salt |
1/2 teaspoon (1g) ground ginger |
1/4 teaspoon (1g) ground mustard |
1/8 teaspoon (0g) pepper |
Total | 1 serving | |
| Alanine (g) | 12.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 14.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Ash (g) | 9.1 | 1.5 | 0.2 | 0.4 | 0.0 | 0.3 | 1.6 | 0.1 | 3.0 | 0.0 | 0.0 | 0.0 | 16 | 3 |
| Aspartic acid (g) | 20.6 | n/a | 0.1 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 204.5 | 321.3 | 16.1 | 87.8 | 1.0 | 18.2 | 3.4 | 10.9 | 0.7 | 1.0 | 1.3 | 1.3 | 667 | 111 |
| Calories | 3,776.1 | 819.0 | 28.0 | 51.6 | 3.1 | 13.3 | 17.7 | 8.9 | 0.0 | 3.0 | 2.5 | 0.7 | 4,724 | 787 |
| Calories (kj) | 15,799.5 | 3,427.2 | 116.2 | 215.7 | 13.4 | 55.4 | 74.2 | 37.4 | 0.0 | 12.6 | 10.6 | 3.0 | 19,765 | 3,294 |
| Carbohydrates (g) | 0.0 | 211.2 | 6.5 | 2.1 | 0.1 | 3.3 | 3.4 | 2.0 | 0.0 | 0.6 | 0.1 | 0.2 | 230 | 38 |
| Cholesterol (mg) | 1,090.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,091 | 182 |
| Copper (mg) | 1.1 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 2.4 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.2 | 1.1 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 4 | 1 |
| Folate (mcg) | 0.0 | 0.0 | 13.3 | 8.7 | 0.0 | 1.4 | 1.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 26 | 4 |
| Folate, DFE (mcg) | 0.0 | 0.0 | 13.3 | 8.7 | 0.0 | 1.4 | 1.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 26 | 4 |
| Folate, food (mcg) | 0.0 | 0.0 | 13.3 | 8.7 | 0.0 | 1.4 | 1.5 | 0.2 | 0.0 | 0.1 | 0.8 | 0.0 | 26 | 4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 1.6 | 0.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Galactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 5.0 | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Glutamic acid (g) | 33.7 | n/a | 0.2 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34 | 6 |
| Glycine (g) | 9.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Histidine (g) | 9.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Hydroxyproline (g) | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Iron (mg) | 12.4 | 0.3 | 0.1 | 1.3 | 0.0 | 0.9 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 16 | 3 |
| Isoleucine (g) | 10.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Lactose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 18.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Lysine (g) | 19.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 20 | 3 |
| Magnesium (mg) | 218.1 | 66.2 | 7.0 | 31.6 | 0.7 | 2.2 | 2.0 | 1.5 | 0.0 | 1.9 | 1.9 | 0.5 | 334 | 56 |
| Maltose | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 9.2 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 10 | 2 |
| Methionine (g) | 5.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Monounsaturated Fat (g) | 116.4 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 118 | 20 |
| Niacin (mg) | 63.6 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 65 | 11 |
| Pantothenic acid (mg) | 8.5 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phenylalanine (g) | 8.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Phosphorus (mg) | 1,922.1 | 6.3 | 20.3 | 56.6 | 1.2 | 10.2 | 8.9 | 9.2 | 0.0 | 1.5 | 4.1 | 0.5 | 2,041 | 340 |
| Phytosterols | n/a | n/a | 10.5 | 64.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | 0.6 | 0.3 | 76 | 13 |
| Polyunsaturated Fat (g) | 53.9 | 0.1 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 56 | 9 |
| Potassium (mg) | 3,298.9 | 667.8 | 102.2 | 42.1 | 10.9 | 136.0 | 63.1 | 24.1 | 0.2 | 11.9 | 3.7 | 3.8 | 4,365 | 727 |
| Proline (g) | 8.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Protein (g) | 210.9 | 0.1 | 0.8 | 1.6 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 214 | 36 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 3.4 | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Saturated Fat (g) | 102.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 103 | 17 |
| Selenium (mcg) | 299.9 | 1.9 | 0.4 | 3.1 | 0.0 | 0.1 | 0.2 | 0.9 | 0.0 | 0.5 | 1.0 | 0.0 | 308 | 51 |
| Serine (g) | 9.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
| Sodium (mg) | 1,104.2 | 37.8 | 2.8 | 1.0 | 0.7 | 166.6 | 228.3 | 1.0 | 1,162.7 | 0.2 | 0.1 | 0.1 | 2,706 | 451 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 183.7 | 0.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 184 | 31 |
| Sugar (g) | 0.0 | 190.4 | 3.0 | 0.0 | 0.1 | 1.7 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 197 | 33 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.3 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Threonine (g) | 9.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 2 |
| Tocopherol, alpha (mg) | 5.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
| Total Fat (g) | 319.0 | 0.2 | 0.1 | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 324 | 54 |
| Trans-monoenoic Fat (g) | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| TransFatty acids (g) | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Tryptophan (g) | 2.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 8.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Valine (g) | 11.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 1.4 | 0.8 | 0.0 | 13.4 | 116.0 | 0.5 | 0.0 | 0.3 | 0.2 | 1.6 | 134 | 22 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 5.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin B-12 (mcg) | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Vitamin B-6 (mg) | 7.8 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 2.2 | 2.7 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Vitamin D (IU) | 1,240.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,241 | 207 |
| Water (g) | 814.5 | 102.0 | 62.4 | 0.4 | 14.0 | 13.4 | 11.6 | 3.5 | 0.0 | 0.1 | 0.0 | 0.0 | 1,022 | 170 |
| Zinc (mg) | 34.1 | 4.6 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 40 | 7 |
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