Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1/2 lb (227g) ground beef |
1/2 (55g) onions |
1 1/2 teaspoons (4g) minced garlic cloves |
10 1/2 ounces (298g) Italian-style diced tomatoes |
1/2 cup (119g) beer |
7 1/2 ounces (213g) kidney beans |
7 1/2 ounces (210g) pinto beans |
1 tablespoon (8g) chili powder |
1 1/2 teaspoons (3g) ground cumin |
1 tablespoon (13g) sugar |
1 1/2 teaspoons (9g) salt |
1 1/2 teaspoons (3g) ground black pepper |
1/4 teaspoon (0g) ground cayenne pepper |
Total | 1 serving | |
Alanine (g) | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Arginine (g) | 2.7 | 0.1 | 0.0 | 0.1 | 0.0 | 0.6 | 1.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 5 | 1 |
Ash (g) | 2.1 | 0.2 | 0.1 | 2.4 | 0.2 | 3.5 | 2.5 | 0.9 | 0.2 | 0.0 | 9.0 | 0.2 | 0.0 | 21 | 5 |
Aspartic acid (g) | 3.8 | 0.1 | 0.0 | 0.5 | 0.0 | 1.4 | 2.4 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 8 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 12.7 | 7.6 | 92.3 | 4.8 | 72.3 | 96.8 | 26.4 | 29.3 | 0.1 | 2.2 | 15.3 | 0.7 | 394 | 99 |
Calories | 487.6 | 22.0 | 6.3 | 50.6 | 51.1 | 178.6 | 300.9 | 22.6 | 11.8 | 48.8 | 0.0 | 8.7 | 1.4 | 1,190 | 298 |
Calories (kj) | 2,036.6 | 91.3 | 26.2 | 214.3 | 215.0 | 750.6 | 1,262.6 | 94.3 | 49.4 | 203.9 | 0.0 | 36.2 | 6.0 | 4,986 | 1,247 |
Carbohydrates (g) | 0.0 | 5.1 | 1.4 | 11.9 | 4.2 | 30.8 | 55.2 | 4.0 | 1.4 | 12.6 | 0.0 | 2.2 | 0.3 | 129 | 32 |
Cholesterol (mg) | 154.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 154 | 39 |
Copper (mg) | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Cystine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.9 | 0.1 | 3.0 | 0.0 | 11.3 | 18.9 | 2.8 | 0.3 | 0.0 | 0.0 | 0.9 | 0.1 | 38 | 10 |
Folate (mcg) | 13.6 | 10.5 | 0.1 | 23.8 | 7.1 | 76.6 | 362.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 497 | 124 |
Folate, DFE (mcg) | 13.6 | 10.5 | 0.1 | 23.8 | 7.1 | 76.6 | 362.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 497 | 124 |
Folate, food (mcg) | 13.6 | 10.5 | 0.1 | 23.8 | 7.1 | 76.6 | 362.0 | 2.2 | 0.3 | 0.0 | 0.0 | 0.6 | 0.5 | 497 | 124 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 0.7 | n/a | 3.8 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 1.1 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 5 | 1 |
Glutamic acid (g) | 6.3 | 0.1 | 0.0 | 1.4 | 0.1 | 1.8 | 3.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 13 | 3 |
Glycine (g) | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.8 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.5 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1 | 0 |
Iron (mg) | 4.7 | 0.1 | 0.1 | 2.9 | 0.0 | 2.5 | 4.4 | 1.4 | 2.1 | 0.0 | 0.0 | 0.3 | 0.0 | 19 | 5 |
Isoleucine (g) | 1.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 1.6 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 2 |
Lysine (g) | 3.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 1.3 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 40.8 | 5.5 | 1.1 | 32.7 | 7.1 | 57.4 | 105.2 | 11.9 | 11.5 | 0.0 | 0.1 | 5.9 | 0.7 | 280 | 70 |
Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.4 | 1.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 2 | 1 |
Methionine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 14.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | 0.3 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
Niacin (mg) | 10.5 | 0.1 | 0.0 | 2.1 | 0.6 | 0.9 | 0.7 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16 | 4 |
Pantothenic acid (mg) | 1.2 | 0.1 | 0.0 | 0.4 | 0.0 | 0.3 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 3 | 1 |
Phenylalanine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Phosphorus (mg) | 387.8 | 16.0 | 6.4 | 56.6 | 16.6 | 191.4 | 309.3 | 24.0 | 15.7 | 0.0 | 0.0 | 5.5 | 1.3 | 1,031 | 258 |
Phytosterols | n/a | 8.3 | n/a | n/a | n/a | n/a | n/a | 6.6 | 2.1 | n/a | 0.0 | 3.2 | 0.4 | 21 | 5 |
Polyunsaturated Fat (g) | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | 0.5 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Potassium (mg) | 669.0 | 80.3 | 16.8 | 559.6 | 32.1 | 504.0 | 917.5 | 156.0 | 56.3 | 0.3 | 0.7 | 45.9 | 9.1 | 3,048 | 762 |
Proline (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 1.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Protein (g) | 42.2 | 0.6 | 0.3 | 2.3 | 0.5 | 11.1 | 19.0 | 1.1 | 0.6 | 0.0 | 0.0 | 0.4 | 0.1 | 78 | 20 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Saturated Fat (g) | 13.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
Selenium (mcg) | 35.8 | 0.3 | 0.6 | 0.3 | 0.7 | 1.9 | 13.0 | 1.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 55 | 14 |
Serine (g) | 1.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | 1.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Sodium (mg) | 149.7 | 2.2 | 0.7 | 29.8 | 4.8 | 629.4 | 2.1 | 131.2 | 5.3 | 0.1 | 3,488.2 | 0.7 | 0.1 | 4,444 | 1,111 |
Starch | n/a | 0.0 | n/a | n/a | 0.0 | 18.9 | 31.9 | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 13 |
Sucrose | n/a | 0.5 | n/a | 0.0 | 0.0 | 3.9 | 0.7 | 0.1 | n/a | 12.6 | n/a | 0.0 | n/a | 18 | 4 |
Sugar (g) | 0.0 | 2.3 | 0.0 | 7.1 | 0.0 | 3.9 | 0.7 | 0.6 | 0.1 | 12.6 | 0.0 | 0.0 | 0.0 | 27 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 1.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 3 | 1 |
Tocopherol, alpha (mg) | 0.8 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 2.0 | 3.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 2 |
Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | n/a | 0.1 | 0.0 | 1.5 | n/a | 0.3 | n/a | n/a | n/a | 0.2 | n/a | 2 | 1 |
Total Fat (g) | 34.0 | 0.1 | 0.0 | 0.4 | 0.0 | 1.3 | 1.4 | 1.1 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 39 | 10 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
TransFatty acids (g) | 2.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 1 |
Tryptophan (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 1.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.4 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 1 |
Valine (g) | 2.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 1.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 4 | 1 |
Vitamin A, IU (IU) | 0.0 | 1.1 | 0.4 | 348.3 | 0.0 | 0.0 | 0.0 | 2,372.0 | 40.0 | 0.0 | 0.0 | 18.9 | 187.2 | 2,968 | 742 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 17.9 | 0.0 | 0.0 | 0.0 | 118.6 | 2.0 | 0.0 | 0.0 | 0.9 | 9.4 | 149 | 37 |
Vitamin B-12 (mcg) | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Vitamin B-6 (mg) | 0.8 | 0.1 | 0.1 | 0.3 | 0.1 | 0.2 | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 1 |
Vitamin C (mg) | 0.0 | 4.1 | 1.3 | 27.7 | 0.0 | 2.6 | 1.7 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 38 | 9 |
Vitamin D (IU) | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 2 |
Water (g) | 149.1 | 49.0 | 2.5 | 280.6 | 109.2 | 165.9 | 132.5 | 0.9 | 0.3 | 0.0 | 0.0 | 0.4 | 0.0 | 890 | 223 |
Zinc (mg) | 10.2 | 0.1 | 0.0 | 0.4 | 0.0 | 1.0 | 2.1 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 4 |
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