Nutritional Facts: Chocolate Chip Pecan Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 cups (192g)
Bisquick
1 cup (120g)
powdered sugar
1/4 cup (0g)
firm margarine
4 (200g)
eggs
1 cup (328g)
dark corn syrup
1/4 cup (56g)
margarine
1 teaspoon (4g)
vanilla
6 ounces (170g)
semi-sweet chocolate chips
1 1/2 cups (164g)
pecans
Total 1 serving
Alanine (g) 0.5 n/a n/a 1.5 n/a 0.0 n/a 0.3 0.6 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 n/a 1.4 0.0 0.0 1 0
Arginine (g) 0.6 n/a n/a 1.6 n/a 0.0 n/a 0.4 1.9 5 0
Ash (g) 7.7 0.0 n/a 2.1 1.3 1.1 0.0 2.0 2.4 17 0
Aspartic acid (g) 0.7 n/a n/a 2.7 n/a 0.0 n/a 0.7 1.5 6 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 145.5 146 4
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 105.6 0.0 106 3
Calcium (mg) 343.7 1.2 n/a 112.0 59.0 16.9 0.5 54.5 114.5 702 20
Calories 821.8 466.8 n/a 286.0 938.1 405.5 12.1 817.9 1,129.8 4,878 135
Calories (kj) 3,436.8 1,952.4 n/a 1,198.0 3,919.6 1,695.9 50.6 3,421.6 4,723.5 20,399 567
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 0
Carbohydrates (g) 121.5 119.7 n/a 1.4 254.5 0.5 0.5 108.9 22.7 630 17
Cholesterol (mg) 3.8 0.0 n/a 744.0 0.0 0.0 0.0 0.0 0.0 748 21
Copper (mg) 0.3 0.0 n/a 0.1 0.2 n/a 0.0 1.2 2.0 4 0
Cystine (g) 0.3 n/a n/a 0.5 n/a 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 4.0 0.0 n/a 0.0 0.0 0.0 0.0 10.1 15.7 30 1
Folate (mcg) 240.0 0.0 n/a 94.0 0.0 0.6 0.0 22.2 36.0 393 11
Folate, DFE (mcg) 397.4 0.0 n/a 94.0 0.0 0.6 0.0 22.2 36.0 550 15
Folate, food (mcg) 15.4 0.0 n/a 94.0 0.0 0.6 0.0 22.2 36.0 168 5
Folic acid (mcg) 224.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 225 6
Fructose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.1 0 0
Galactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a 0.7 n/a n/a n/a n/a 0.1 1 0
Glutamic acid (g) 4.9 n/a n/a 3.3 n/a 0.1 n/a 1.1 3.0 12 0
Glycine (g) 0.5 n/a n/a 0.9 n/a 0.0 n/a 0.3 0.7 2 0
Histidine (g) 0.3 n/a n/a 0.6 n/a 0.0 n/a 0.1 0.4 2 0
Iron (mg) 5.3 0.1 n/a 3.5 1.2 0.0 0.0 5.3 4.1 20 1
Isoleucine (g) 0.6 n/a n/a 1.3 n/a 0.0 n/a 0.3 0.5 3 0
Lactose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Leucine (g) 1.1 n/a n/a 2.2 n/a 0.0 n/a 0.4 1.0 5 0
Lysine (g) 0.4 n/a n/a 1.8 n/a 0.0 n/a 0.4 0.5 3 0
Magnesium (mg) 48.0 0.0 n/a 24.0 26.2 1.7 0.5 196.0 197.8 494 14
Maltose n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.7 0.0 n/a 0.1 0.3 n/a 0.0 1.4 7.4 10 0
Methionine (g) 0.3 n/a n/a 0.8 n/a 0.0 n/a 0.1 0.3 1 0
Monounsaturated Fat (g) 16.5 0.0 n/a 7.3 0.0 22.2 0.0 17.0 66.7 130 4
Niacin (mg) 8.7 0.0 n/a 0.2 0.1 0.0 0.0 0.7 1.9 12 0
Pantothenic acid (mg) 1.7 0.0 n/a 3.1 0.1 0.0 0.0 0.2 1.4 6 0
Phenylalanine (g) 0.8 n/a n/a 1.4 n/a 0.0 n/a 0.3 0.7 3 0
Phosphorus (mg) 1,123.2 0.0 n/a 396.0 36.1 13.0 0.3 224.9 452.9 2,246 62
Phytosterols n/a n/a n/a n/a n/a 82.3 n/a n/a 166.8 249 7
Polyunsaturated Fat (g) 3.9 0.0 n/a 3.8 0.0 11.8 0.0 1.6 35.3 56 2
Potassium (mg) 313.0 2.4 n/a 276.0 144.3 23.7 6.2 622.0 670.4 2,058 57
Proline (g) 1.7 n/a n/a 1.0 n/a 0.0 n/a 0.3 0.6 4 0
Protein (g) 15.4 0.0 n/a 25.1 0.0 0.5 0.0 7.2 15.0 63 2
Retinol (mcg) 3.8 0.0 n/a 320.0 0.0 433.2 0.0 0.0 0.0 757 21
Riboflavin (mg) 0.8 0.0 n/a 0.9 0.0 0.0 0.0 0.2 0.2 2 0
Saturated Fat (g) 7.6 0.0 n/a 6.3 0.0 9.4 0.0 30.2 10.1 64 2
Selenium (mcg) 14.4 0.7 n/a 61.4 9.5 0.0 0.0 7.2 6.2 99 3
Serine (g) 0.8 n/a n/a 1.9 n/a 0.0 n/a 0.3 0.8 4 0
Sodium (mg) 1,943.0 2.4 n/a 284.0 508.4 531.9 0.4 18.7 0.0 3,289 91
Starch n/a 1.5 n/a n/a n/a n/a n/a n/a 0.8 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 4.9 5 0
Sucrose n/a n/a n/a 0.0 n/a n/a n/a n/a 6.4 6 0
Sugar (g) 22.4 117.4 n/a 0.7 87.6 0.0 0.5 92.9 6.5 328 9
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 828.1 0.0 828 23
Thiamin (mg) 1.1 0.0 n/a 0.1 0.0 0.0 0.0 0.1 1.1 2 0
Threonine (g) 0.4 n/a n/a 1.1 n/a 0.0 n/a 0.3 0.5 2 0
Tocopherol, alpha (mg) 0.2 0.0 n/a 2.1 0.0 1.7 0.0 0.4 2.3 7 0
Tocopherol, beta n/a n/a n/a 0.0 n/a n/a n/a n/a 0.6 1 0
Tocopherol, delta n/a n/a n/a 0.1 n/a n/a n/a n/a 0.8 1 0
Tocopherol, gamma n/a n/a n/a 1.0 n/a n/a n/a n/a 40.0 41 1
Total Fat (g) 29.6 0.0 n/a 19.0 0.0 45.4 0.0 51.1 117.7 263 7
Trans-monoenoic Fat n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.3 n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 0.5 n/a n/a 1.0 n/a 0.0 n/a 0.3 0.4 2 0
Valine (g) 0.6 n/a n/a 1.7 n/a 0.0 n/a 0.4 0.7 3 0
Vitamin A, IU (IU) 13.4 0.0 n/a 1,080.0 0.0 2,017.4 0.0 0.0 91.6 3,202 89
Vitamin A, RAE (mcg) 3.8 0.0 n/a 320.0 0.0 461.9 0.0 0.0 4.9 791 22
Vitamin B-12 (mcg) 0.7 0.0 n/a 1.8 0.0 0.1 0.0 0.0 0.0 3 0
Vitamin B-6 (mg) 0.1 0.0 n/a 0.3 0.0 0.0 0.0 0.1 0.3 1 0
Vitamin C (mg) 0.6 0.0 n/a 0.0 0.0 0.1 0.0 0.0 1.8 2 0
Vitamin D (IU) 0.0 0.0 n/a 164.0 0.0 n/a 0.0 0.0 0.0 164 5
Water (g) 17.7 0.3 n/a 152.3 72.2 8.9 2.2 1.2 5.8 260 7
Zinc (mg) 1.2 0.0 n/a 2.6 0.1 0.0 0.0 2.8 7.4 14 0

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