Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 lbs (907g) beef chuck |
1 teaspoon (6g) Worcestershire sauce |
1/4 cup (31g) flour |
1 1/2 teaspoons (9g) salt |
1/2 teaspoon (1g) pepper |
1 teaspoon (2g) paprika |
1 1/2 cups (360g) beef broth |
1/2 (2g) garlic cloves |
1 (0g) bay leaves |
4 (244g) carrots |
2 (220g) onions |
1 (40g) celery ribs |
3 (639g) potatoes |
Total | 1 serving | |
| Alanine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.6 | 1 | 0 |
| Ash (g) | 7.8 | 0.1 | 0.1 | 9.0 | 0.1 | 0.2 | 3.8 | 0.0 | 0.0 | 2.4 | 0.8 | 0.3 | 6.9 | 31 | 5 |
| Aspartic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 3.0 | 4 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 63.5 | 6.1 | 4.7 | 2.2 | 5.1 | 5.3 | 21.6 | 2.7 | 0.5 | 80.5 | 50.6 | 16.0 | 76.7 | 335 | 56 |
| Calories | 2,068.4 | 4.4 | 113.8 | 0.0 | 2.9 | 6.5 | 25.2 | 2.2 | 0.2 | 100.0 | 88.0 | 6.4 | 492.0 | 2,910 | 485 |
| Calories (kj) | 8,654.5 | 18.5 | 475.9 | 0.0 | 12.1 | 27.2 | 104.4 | 9.3 | 0.8 | 422.1 | 365.2 | 26.8 | 2,051.2 | 12,168 | 2,028 |
| Carbohydrates (g) | 0.0 | 1.1 | 23.8 | 0.0 | 0.7 | 1.2 | 0.1 | 0.5 | 0.0 | 23.4 | 20.5 | 1.2 | 111.6 | 184 | 31 |
| Cholesterol (mg) | 626.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 626 | 104 |
| Copper (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.7 | 2 | 0 |
| Cystine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.8 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.0 | 6.8 | 3.7 | 0.6 | 14.1 | 27 | 5 |
| Folate (mcg) | 63.5 | 0.5 | 57.2 | 0.0 | 0.2 | 1.1 | 7.2 | 0.0 | 0.1 | 46.4 | 41.8 | 14.4 | 102.2 | 335 | 56 |
| Folate, DFE (mcg) | 63.5 | 0.5 | 90.9 | 0.0 | 0.2 | 1.1 | 7.2 | 0.0 | 0.1 | 46.4 | 41.8 | 14.4 | 102.2 | 368 | 61 |
| Folate, food (mcg) | 63.5 | 0.5 | 9.1 | 0.0 | 0.2 | 1.1 | 7.2 | 0.0 | 0.1 | 46.4 | 41.8 | 14.4 | 102.2 | 286 | 48 |
| Folic acid (mcg) | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48 | 8 |
| Fructose | n/a | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 1.3 | 2.8 | 0.2 | 1.7 | 6 | 1 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 1.4 | 4.3 | 0.2 | 2.1 | 8 | 1 |
| Glutamic acid | n/a | n/a | 1.1 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.9 | 0.6 | 0.0 | 2.2 | 5 | 1 |
| Glycine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.4 | 1 | 0 |
| Histidine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.3 | 0.3 | 1.5 | 0.0 | 0.1 | 0.5 | 0.6 | 0.0 | 0.0 | 0.7 | 0.5 | 0.1 | 5.0 | 25 | 4 |
| Isoleucine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.6 | 1 | 0 |
| Lysine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.1 | 0.0 | 0.7 | 1 | 0 |
| Magnesium (mg) | 154.2 | 0.7 | 6.9 | 0.1 | 2.0 | 4.1 | 7.2 | 0.4 | 0.1 | 29.3 | 22.0 | 4.4 | 147.0 | 378 | 63 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | n/a | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.0 | 2 | 0 |
| Methionine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 67.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68 | 11 |
| Niacin (mg) | 38.2 | 0.0 | 1.8 | 0.0 | 0.0 | 0.2 | 2.8 | 0.0 | 0.0 | 2.4 | 0.3 | 0.1 | 6.7 | 53 | 9 |
| Pantothenic acid (mg) | 3.3 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.7 | 0.3 | 0.1 | 1.9 | 7 | 1 |
| Phenylalanine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.5 | 1 | 0 |
| Phosphorus (mg) | 1,106.8 | 3.4 | 33.8 | 0.0 | 1.8 | 7.2 | 46.8 | 2.3 | 0.1 | 85.4 | 63.8 | 9.6 | 364.2 | 1,725 | 288 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 1.1 | 4.0 | n/a | n/a | n/a | n/a | 33.0 | 2.4 | 32.0 | 72 | 12 |
| Polyunsaturated Fat (g) | 6.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 7 | 1 |
| Potassium (mg) | 2,231.7 | 45.3 | 33.4 | 0.7 | 15.3 | 52.4 | 194.4 | 6.0 | 0.3 | 780.8 | 321.2 | 104.0 | 2,690.2 | 6,476 | 1,079 |
| Proline | n/a | n/a | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Protein (g) | 157.6 | 0.0 | 3.2 | 0.0 | 0.1 | 0.3 | 4.1 | 0.1 | 0.0 | 2.3 | 2.4 | 0.3 | 12.9 | 183 | 31 |
| Retinol (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 3 | 0 |
| Saturated Fat (g) | 61.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 63 | 10 |
| Selenium (mcg) | 109.8 | 0.0 | 10.6 | 0.0 | 0.1 | 0.1 | 2.5 | 0.2 | 0.0 | 0.2 | 1.1 | 0.2 | 1.9 | 127 | 21 |
| Serine | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.5 | 1 | 0 |
| Sodium (mg) | 517.1 | 55.5 | 0.6 | 3,488.2 | 0.2 | 1.6 | 1,339.2 | 0.3 | 0.0 | 168.4 | 8.8 | 32.0 | 38.3 | 5,650 | 942 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.5 | 0.0 | 0.0 | 98.7 | 102 | 17 |
| Sucrose | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8.8 | 2.2 | 0.0 | 1.1 | 12 | 2 |
| Sugar | n/a | 0.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 11.6 | 9.3 | 0.7 | 5.0 | 28 | 5 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.5 | 2 | 0 |
| Threonine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.4 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 1.6 | 0.0 | 0.1 | 0.1 | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Total Fat (g) | 154.9 | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 0.8 | 0.0 | 0.0 | 0.6 | 0.2 | 0.1 | 0.6 | 158 | 26 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tyrosine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Valine | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.6 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 4.5 | 0.0 | 0.0 | 6.3 | 1,132.8 | 0.0 | 0.1 | 3.7 | 40,762.6 | 4.4 | 179.6 | 12.8 | 42,107 | 7,018 |
| Vitamin A, RAE (mcg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.3 | 56.6 | 0.0 | 0.0 | 0.2 | 2,037.4 | 0.0 | 8.8 | 0.0 | 2,104 | 351 |
| Vitamin B-12 (mcg) | 17.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Vitamin B-6 (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 1.9 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 14.4 | 16.3 | 1.2 | 125.9 | 159 | 27 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 597.0 | 4.5 | 3.7 | 0.0 | 0.1 | 0.3 | 351.2 | 0.9 | 0.0 | 215.4 | 196.0 | 38.2 | 507.0 | 1,914 | 319 |
| Zinc (mg) | 32.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.4 | 0.1 | 1.9 | 36 | 6 |
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