Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) animal crackers |
2 tablespoons (4g) unsweetened dried shredded coconut |
1 tablespoon (13g) sugar |
4 tablespoons (57g) unsalted butter |
14 ounces (397g) coconut milk |
1 cup (244g) whole milk |
1/2 cup (43g) unsweetened dried shredded coconut |
1/2 cup (100g) sugar |
1 tablespoon (13g) sugar |
3/8 teaspoon (2g) salt |
5 large (85g) egg yolks |
1/4 cup (32g) cornstarch |
2 tablespoons (28g) unsalted butter |
1 teaspoon (4g) vanilla extract |
1 1/2 cups (357g) heavy cream |
2 tablespoons (25g) sugar |
1/2 teaspoon (2g) vanilla extract |
1 tablespoon (2g) unsweetened dried shredded coconut |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 2 | 0 |
| Arginine (g) | 0.4 | 0.0 | n/a | 0.0 | 1.3 | 0.2 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 4 | 0 |
| Ash (g) | 2.2 | 0.1 | 0.0 | 0.0 | 3.8 | 1.6 | 0.8 | 0.0 | 0.0 | 2.2 | 1.5 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Aspartic acid (g) | 0.5 | 0.0 | n/a | 0.0 | 0.8 | 0.6 | 0.3 | n/a | n/a | 0.0 | 1.3 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 73.3 | 0.9 | 0.1 | 13.6 | 71.4 | 275.7 | 11.1 | 1.0 | 0.1 | 0.5 | 109.7 | 0.6 | 6.8 | 0.5 | 232.1 | 0.3 | 0.2 | 0.5 | 798 | 100 |
| Calories | 760.0 | 23.4 | 48.8 | 407.3 | 781.9 | 148.8 | 281.2 | 387.0 | 48.8 | 0.0 | 273.7 | 121.9 | 203.6 | 12.1 | 1,231.7 | 97.5 | 6.0 | 11.7 | 4,845 | 606 |
| Calories (kj) | 3,179.7 | 98.0 | 203.9 | 1,703.4 | 3,270.4 | 622.2 | 1,176.2 | 1,618.0 | 203.9 | 0.0 | 1,144.1 | 510.1 | 851.7 | 50.6 | 5,151.5 | 407.7 | 25.3 | 49.0 | 20,266 | 2,533 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 126.3 | 0.8 | 12.6 | 0.0 | 11.2 | 11.7 | 10.1 | 100.0 | 12.6 | 0.0 | 3.1 | 29.2 | 0.0 | 0.5 | 10.0 | 25.2 | 0.3 | 0.4 | 354 | 44 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 922.3 | 0.0 | 61.1 | 0.0 | 489.1 | 0.0 | 0.0 | 0.0 | 1,619 | 202 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | 6.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10 | 1 |
| Folate (mcg) | 175.5 | 0.3 | 0.0 | 1.7 | 55.6 | 12.2 | 3.8 | 0.0 | 0.0 | 0.0 | 124.1 | 0.0 | 0.9 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 389 | 49 |
| Folate, DFE (mcg) | 281.2 | 0.3 | 0.0 | 1.7 | 55.6 | 12.2 | 3.8 | 0.0 | 0.0 | 0.0 | 124.1 | 0.0 | 0.9 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 494 | 62 |
| Folate, food (mcg) | 23.9 | 0.3 | 0.0 | 1.7 | 55.6 | 12.2 | 3.8 | 0.0 | 0.0 | 0.0 | 124.1 | 0.0 | 0.9 | 0.0 | 14.3 | 0.0 | 0.0 | 0.2 | 237 | 30 |
| Folic acid (mcg) | 151.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 152 | 19 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 3.9 | 0.1 | n/a | 0.1 | 1.8 | 1.5 | 0.7 | n/a | n/a | 0.0 | 1.7 | 0.0 | 0.1 | n/a | 1.5 | n/a | n/a | 0.0 | 11 | 1 |
| Glycine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 2 | 0 |
| Histidine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Iron (mg) | 4.7 | 0.1 | 0.0 | 0.0 | 13.1 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 22 | 3 |
| Isoleucine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.3 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | 12.3 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
| Leucine (g) | 0.8 | 0.0 | n/a | 0.0 | 0.6 | 0.6 | 0.2 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 4 | 1 |
| Lysine (g) | 0.4 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.1 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.0 | n/a | 0.6 | n/a | n/a | 0.0 | 3 | 0 |
| Magnesium (mg) | 30.7 | 3.2 | 0.0 | 1.1 | 182.6 | 24.4 | 38.3 | 0.0 | 0.0 | 0.0 | 4.3 | 1.0 | 0.6 | 0.5 | 25.0 | 0.0 | 0.3 | 1.6 | 313 | 39 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 3.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Methionine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 13.1 | 0.1 | 0.0 | 11.9 | 3.6 | 2.0 | 1.2 | 0.0 | 0.0 | 0.0 | 10.0 | 0.0 | 6.0 | 0.0 | 38.1 | 0.0 | 0.0 | 0.0 | 86 | 11 |
| Niacin (mg) | 5.9 | 0.0 | 0.0 | 0.0 | 2.5 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.0 | 0.1 | 0.6 | 0.9 | 0.3 | 0.0 | 0.0 | 0.0 | 2.5 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Phosphorus (mg) | 194.3 | 7.3 | 0.0 | 13.6 | 381.0 | 205.0 | 87.8 | 0.0 | 0.0 | 0.0 | 331.5 | 4.2 | 6.8 | 0.3 | 221.3 | 0.0 | 0.1 | 3.7 | 1,457 | 182 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 3.2 | 0.0 | 0.0 | 1.7 | 0.9 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.9 | 0.0 | 4.9 | 0.0 | 0.0 | 0.0 | 16 | 2 |
| Potassium (mg) | 170.4 | 19.3 | 0.3 | 13.6 | 873.2 | 322.1 | 231.3 | 2.0 | 0.3 | 0.2 | 92.7 | 1.0 | 6.8 | 6.2 | 267.8 | 0.5 | 3.1 | 9.6 | 2,020 | 253 |
| Proline (g) | 1.3 | 0.0 | n/a | 0.0 | 0.3 | 0.8 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 0.7 | n/a | n/a | 0.0 | 4 | 0 |
| Protein (g) | 11.8 | 0.2 | 0.0 | 0.5 | 8.0 | 7.7 | 2.9 | 0.0 | 0.0 | 0.0 | 13.5 | 0.1 | 0.2 | 0.0 | 7.3 | 0.0 | 0.0 | 0.1 | 52 | 7 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 109.8 | 0.0 | 0.0 | 0.0 | 0.0 | 315.4 | 0.0 | 190.6 | 0.0 | 1,445.9 | 0.0 | 0.0 | 0.0 | 2,443 | 305 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat (g) | 5.9 | 2.0 | 0.0 | 29.2 | 75.1 | 4.6 | 24.4 | 0.0 | 0.0 | 0.0 | 8.1 | 0.0 | 14.6 | 0.0 | 82.2 | 0.0 | 0.0 | 1.0 | 247 | 31 |
| Selenium (mcg) | 11.9 | 0.7 | 0.1 | 0.6 | n/a | 9.0 | 7.9 | 0.6 | 0.1 | 0.0 | 47.6 | 0.9 | 0.3 | 0.0 | 1.8 | 0.2 | 0.0 | 0.3 | 82 | 10 |
| Serine (g) | 0.6 | 0.0 | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | n/a | 0.0 | 1.1 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 3 | 0 |
| Sodium (mg) | 821.3 | 1.3 | 0.1 | 6.2 | 51.6 | 104.9 | 15.8 | 1.0 | 0.1 | 872.1 | 40.8 | 2.9 | 3.1 | 0.4 | 135.7 | 0.3 | 0.2 | 0.7 | 2,058 | 257 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 12.6 | n/a | n/a | 0.0 | n/a | 99.8 | 12.6 | n/a | 0.1 | n/a | n/a | n/a | n/a | 25.1 | n/a | n/a | 150 | 19 |
| Sugar (g) | 23.7 | 0.3 | 12.6 | 0.0 | n/a | 12.3 | 3.1 | 99.8 | 12.6 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.4 | 25.1 | 0.3 | 0.1 | 191 | 24 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | 0.0 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 0.0 | 1.3 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.7 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.5 | 2.3 | 0.0 | 46.1 | 84.7 | 7.9 | 27.5 | 0.0 | 0.0 | 0.0 | 22.6 | 0.0 | 23.0 | 0.0 | 132.1 | 0.0 | 0.0 | 1.1 | 371 | 46 |
| Tryptophan (g) | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.0 | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.3 | 0.0 | n/a | 0.0 | 0.2 | 0.4 | 0.1 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | 0.0 | 2 | 0 |
| Valine (g) | 0.5 | 0.0 | n/a | 0.0 | 0.5 | 0.5 | 0.2 | n/a | n/a | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 0.5 | n/a | n/a | 0.0 | 3 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 395.3 | 0.0 | 0.0 | 0.0 | 0.0 | 1,225.7 | 0.0 | 709.7 | 0.0 | 5,247.9 | 0.0 | 0.0 | 0.0 | 8,998 | 1,125 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 112.2 | 0.0 | 0.0 | 0.0 | 0.0 | 323.9 | 0.0 | 194.3 | 0.0 | 1,467.3 | 0.0 | 0.0 | 0.0 | 2,486 | 311 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 4.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 124.4 | 0.0 | 0.0 | 0.0 | 0.0 | 185.3 | 0.0 | 17.0 | 0.0 | 96.4 | 0.0 | 0.0 | 0.0 | 457 | 57 |
| Water (g) | 6.6 | 0.1 | 0.0 | 10.2 | 289.3 | 215.0 | 1.3 | 0.0 | 0.0 | 0.0 | 44.5 | 2.7 | 5.1 | 2.2 | 206.0 | 0.0 | 1.1 | 0.1 | 784 | 98 |
| Zinc (mg) | 1.1 | 0.1 | 0.0 | 0.1 | 2.2 | 0.9 | 0.9 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.