Nutritional Facts: Vegan Mexican Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

11 ounces (312g)
refried beans

2 cups (298g)
corn

1 tablespoon (0g)
vegan butter

1 to taste (0g)
salt

1 to taste (0g)
pepper

1 (201g)
avocados

1 to taste (0g)
cilantro

1 to taste (24g)
corn tortillas

1 to taste (0g)
tortilla chips

1/3 cup (0g)
vegan cheddar cheese

1 to taste (0g)
green onions

1/4 cup (60g)
ranch dressing

1 to taste (0g)
tomatoes

Total

1 serving

Alanine (g)

0.7

0.9

n/a

0.2

n/a

Alcohol (g)

0.0

n/a

0.0

n/a

0.0

n/a

Arginine (g)

1.1

0.4

n/a

0.2

n/a

Ash (g)

6.3

2.1

n/a

3.2

n/a

1.6

n/a

Aspartic acid (g)

2.1

0.8

n/a

0.5

n/a

Beta-sitosterol

n/a

152.8

n/a

153

Caffeine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Calcium (mg)

102.9

8.9

n/a

24.1

n/a

18.6

n/a

155

Calories

283.8

286.1

n/a

321.6

n/a

290.4

n/a

1,182

197

Calories (kj)

1,194.4

1,195.0

n/a

1,346.7

n/a

1,215.6

n/a

4,952

825

Campesterol

n/a

10.1

n/a

19.2

n/a

Carbohydrates (g)

47.6

62.5

n/a

17.1

n/a

4.0

n/a

131

Cholesterol (mg)

0.0

n/a

0.0

n/a

19.8

n/a

Copper (mg)

0.5

0.1

n/a

0.4

n/a

0.0

n/a

Cystine (g)

0.2

0.1

n/a

0.1

n/a

Dietary Fiber (g)

15.9

7.2

n/a

13.5

n/a

0.4

n/a

Folate (mcg)

34.3

68.5

n/a

162.8

n/a

2.4

n/a

268

Folate, DFE (mcg)

34.3

68.5

n/a

162.8

n/a

2.4

n/a

268

Folate, food (mcg)

34.3

68.5

n/a

162.8

n/a

2.4

n/a

268

Folic acid (mcg)

0.0

n/a

0.0

n/a

0.0

n/a

Fructose (g)

0.0

2.4

n/a

0.2

n/a

0.2

n/a

Galactose (g)

0.0

n/a

0.2

n/a

0.0

n/a

Glucose (dextrose) (g)

0.0

2.5

n/a

0.7

n/a

0.3

n/a

Glutamic acid (g)

2.6

2.0

n/a

0.6

n/a

Glycine (g)

0.7

0.4

n/a

0.2

n/a

Histidine (g)

0.5

0.3

n/a

0.1

n/a

Iron (mg)

5.2

1.3

n/a

1.1

n/a

0.4

n/a

Isoleucine (g)

0.8

0.4

n/a

0.2

n/a

Lactose (g)

0.0

n/a

0.0

n/a

0.0

n/a

Leucine (g)

1.4

1.1

n/a

0.3

n/a

Lysine (g)

1.2

0.4

n/a

0.3

n/a

Magnesium (mg)

118.5

77.5

n/a

58.3

n/a

3.0

n/a

257

Maltose (g)

0.0

0.5

n/a

0.0

n/a

0.0

n/a

Manganese (mg)

1.0

0.5

n/a

0.3

n/a

0.0

n/a

Methionine (g)

0.3

0.2

n/a

0.1

n/a

Monounsaturated Fat (g)

1.2

1.1

n/a

19.7

n/a

6.8

n/a

Niacin (mg)

1.3

5.0

n/a

3.5

n/a

0.0

n/a

Pantothenic acid (mg)

0.7

2.4

n/a

2.8

n/a

0.5

n/a

Phenylalanine (g)

0.9

0.5

n/a

0.2

n/a

Phosphorus (mg)

346.2

229.5

n/a

104.5

n/a

96.6

n/a

777

129

Polyunsaturated Fat (g)

1.0

1.8

n/a

3.7

n/a

17.0

n/a

Potassium (mg)

1,047.8

649.6

n/a

974.9

n/a

37.2

n/a

2,710

452

Proline (g)

0.7

0.9

n/a

0.2

n/a

Protein (g)

16.9

10.2

n/a

4.0

n/a

0.6

n/a

Retinol (mcg)

0.0

n/a

0.0

n/a

6.0

n/a

Riboflavin (mg)

0.0

0.2

n/a

0.3

n/a

0.0

n/a

Saturated Fat (g)

1.2

0.6

n/a

4.3

n/a

4.8

n/a

Selenium (mcg)

20.3

0.6

n/a

0.8

n/a

1.3

n/a

Serine (g)

0.9

0.5

n/a

0.2

n/a

Sodium (mg)

1,400.2

3.0

n/a

14.1

n/a

656.4

n/a

2,074

346

Starch (g)

27.9

21.4

n/a

0.2

n/a

1.1

n/a

Stigmasterol

n/a

4.0

n/a

20.4

n/a

Sucrose (g)

1.4

8.2

n/a

0.1

n/a

0.9

n/a

Sugar (g)

1.4

13.5

n/a

1.3

n/a

1.5

n/a

Theobromine (mg)

0.0

n/a

0.0

n/a

0.0

n/a

Thiamin (mg)

0.1

0.3

n/a

0.1

n/a

0.1

n/a

Threonine (g)

0.7

0.4

n/a

0.1

n/a

Tocopherol, alpha (mg)

0.2

0.3

n/a

4.2

n/a

2.5

n/a

Tocopherol, beta (mg)

0.0

n/a

0.1

n/a

Tocopherol, delta (mg)

0.2

0.0

n/a

0.0

n/a

Tocopherol, gamma (mg)

3.2

0.6

n/a

0.7

n/a

Total Fat (g)

3.6

4.5

n/a

29.5

n/a

30.8

n/a

Trans-monoenoic Fat (g)

0.1

n/a

TransFatty acids (g)

0.1

n/a

0.2

n/a

Tryptophan (g)

0.2

0.1

n/a

0.1

n/a

Tyrosine (g)

0.5

0.4

n/a

0.1

n/a

Valine (g)

0.9

0.6

n/a

0.2

n/a

Vitamin A, IU (IU)

0.0

783.7

n/a

293.5

n/a

22.8

n/a

1,100

183

Vitamin A, RAE (mcg)

0.0

38.7

n/a

14.1

n/a

6.0

n/a

Vitamin B-12 (mcg)

0.0

n/a

0.0

n/a

0.2

n/a

Vitamin B-6 (mg)

0.3

0.4

n/a

0.5

n/a

0.0

n/a

Vitamin C (mg)

18.7

16.4

n/a

20.1

n/a

2.0

n/a

Vitamin D (IU)

0.0

n/a

0.0

n/a

2.4

n/a

Water (g)

237.5

218.8

n/a

147.2

n/a

22.9

n/a

626

104

Zinc (mg)

2.0

1.8

n/a

1.3

n/a

0.2

n/a

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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