Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) boneless chicken thighs |
2 tablespoons (27g) vegetable oil |
1 medium (110g) onions |
2 (0g) cloves |
1 small (1g) cinnamon sticks |
2 (0g) cardamom pods |
2 teaspoons (4g) jeera powder |
1 to taste (0g) salt |
2 (90g) fresh chili peppers |
5 (15g) garlic cloves |
1 inch (0g) fresh ginger |
1/4 teaspoon (0g) cayenne pepper |
1/4 teaspoon (1g) turmeric powder |
2 tablespoons (29g) fresh lemon juice |
1 teaspoon (0g) methi leaves |
2 medium (124g) roma tomatoes |
1/2 teaspoon (9g) garam masala |
2 tablespoons (2g) cilantro |
Total | 1 serving | |
Alanine (g) | 9.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 9 | 2 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 9.9 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
Ash (g) | 7.4 | 0.0 | 0.4 | n/a | n/a | n/a | 0.3 | n/a | 0.8 | 0.2 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.6 | n/a | 0.0 | 10 | 2 |
Aspartic acid (g) | 14.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | n/a | 15 | 2 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 90.8 | 0.0 | 25.3 | n/a | n/a | n/a | 39.1 | n/a | 12.6 | 27.2 | n/a | 0.7 | 1.0 | 1.8 | n/a | 12.4 | n/a | 1.3 | 212 | 35 |
Calories | 1,915.9 | 240.4 | 44.0 | n/a | n/a | n/a | 15.8 | n/a | 36.0 | 22.4 | n/a | 1.4 | 1.9 | 6.5 | n/a | 22.3 | n/a | 0.5 | 2,307 | 385 |
Calories (kj) | 8,017.6 | 1,006.1 | 182.6 | n/a | n/a | n/a | 65.8 | n/a | 149.4 | 93.5 | n/a | 6.0 | 8.1 | 26.8 | n/a | 91.8 | n/a | 1.9 | 9,650 | 1,608 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Carbohydrates (g) | 0.0 | 0.0 | 10.3 | n/a | n/a | n/a | 1.9 | n/a | 7.9 | 5.0 | n/a | 0.3 | 0.4 | 2.0 | n/a | 4.8 | n/a | 0.1 | 33 | 5 |
Cholesterol (mg) | 762.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 763 | 127 |
Copper (mg) | 0.5 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Cystine (g) | 2.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | n/a | n/a | n/a | 0.4 | n/a | 1.4 | 0.3 | n/a | 0.1 | 0.1 | 0.1 | n/a | 1.5 | n/a | 0.1 | 6 | 1 |
Folate (mcg) | 72.6 | 0.0 | 20.9 | n/a | n/a | n/a | 0.4 | n/a | 20.7 | 0.5 | n/a | 0.5 | 0.2 | 5.9 | n/a | 18.6 | n/a | 1.2 | 142 | 24 |
Folate, DFE (mcg) | 72.6 | 0.0 | 20.9 | n/a | n/a | n/a | 0.4 | n/a | 20.7 | 0.5 | n/a | 0.5 | 0.2 | 5.9 | n/a | 18.6 | n/a | 1.2 | 142 | 24 |
Folate, food (mcg) | 72.6 | 0.0 | 20.9 | n/a | n/a | n/a | 0.4 | n/a | 20.7 | 0.5 | n/a | 0.5 | 0.2 | 5.9 | n/a | 18.6 | n/a | 1.2 | 142 | 24 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Fructose | n/a | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.7 | n/a | n/a | 3 | 1 |
Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 1.6 | n/a | n/a | 4 | 1 |
Glutamic acid (g) | 22.9 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 24 | 4 |
Glycine (g) | 10.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 10 | 2 |
Histidine (g) | 4.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Iron (mg) | 9.0 | 0.0 | 0.2 | n/a | n/a | n/a | 2.8 | n/a | 0.9 | 0.3 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | n/a | 0.0 | 14 | 2 |
Isoleucine (g) | 7.8 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Leucine (g) | 11.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 12 | 2 |
Lysine (g) | 12.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 13 | 2 |
Magnesium (mg) | 181.6 | 0.0 | 11.0 | n/a | n/a | n/a | 15.4 | n/a | 20.7 | 3.8 | n/a | 0.7 | 1.1 | 1.8 | n/a | 13.6 | n/a | 0.5 | 250 | 42 |
Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.2 | n/a | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 1 | 0 |
Methionine (g) | 4.2 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 57.5 | 7.5 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 66 | 11 |
Niacin (mg) | 49.3 | 0.0 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 1.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.0 | 52 | 9 |
Pantothenic acid (mg) | 9.4 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 10 | 2 |
Phenylalanine (g) | 6.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,316.6 | 0.0 | 31.9 | n/a | n/a | n/a | 21.0 | n/a | 38.7 | 23.0 | n/a | 1.3 | 1.5 | 2.4 | n/a | 29.8 | n/a | 1.0 | 1,467 | 244 |
Phytosterols | n/a | 263.3 | 16.5 | n/a | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | 0.4 | 0.5 | n/a | n/a | 8.7 | n/a | 0.1 | 292 | 49 |
Polyunsaturated Fat (g) | 29.8 | 14.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 45 | 8 |
Potassium (mg) | 1,743.4 | 0.0 | 160.6 | n/a | n/a | n/a | 75.1 | n/a | 289.8 | 60.2 | n/a | 9.1 | 13.9 | 30.4 | n/a | 293.9 | n/a | 10.4 | 2,687 | 448 |
Proline (g) | 7.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Protein (g) | 156.8 | 0.0 | 1.2 | n/a | n/a | n/a | 0.7 | n/a | 1.7 | 1.0 | n/a | 0.1 | 0.0 | 0.1 | n/a | 1.1 | n/a | 0.0 | 163 | 27 |
Retinol (mcg) | 372.3 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 372 | 62 |
Riboflavin (mg) | 1.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 2 | 0 |
Saturated Fat (g) | 38.7 | 3.5 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 42 | 7 |
Selenium (mcg) | 117.1 | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | n/a | 0.5 | 2.1 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 121 | 20 |
Serine (g) | 5.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 6 | 1 |
Sodium (mg) | 690.1 | 0.0 | 4.4 | n/a | n/a | n/a | 7.1 | n/a | 8.1 | 2.6 | n/a | 0.1 | 0.2 | 0.3 | n/a | 6.2 | n/a | 0.9 | 720 | 120 |
Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
Sucrose | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 4.7 | n/a | n/a | n/a | 0.1 | n/a | 4.8 | 0.2 | n/a | 0.0 | 0.0 | 0.7 | n/a | 3.3 | n/a | 0.0 | 14 | 2 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 1 | 0 |
Threonine (g) | 6.5 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 2.5 | 3.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.7 | n/a | 0.1 | 8 | 1 |
Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 1 | 0 |
Total Fat (g) | 138.5 | 27.2 | 0.1 | n/a | n/a | n/a | 0.9 | n/a | 0.4 | 0.1 | n/a | 0.1 | 0.1 | 0.1 | n/a | 0.2 | n/a | 0.0 | 168 | 28 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 1.9 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 2 | 0 |
Tryptophan (g) | 1.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2 | 0 |
Tyrosine (g) | 5.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 5 | 1 |
Valine (g) | 7.6 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 8 | 1 |
Vitamin A, IU (IU) | 1,253.0 | 0.0 | 2.2 | n/a | n/a | n/a | 53.3 | n/a | 856.8 | 1.4 | n/a | 187.2 | 0.0 | 1.8 | n/a | 1,032.9 | n/a | 135.0 | 3,524 | 587 |
Vitamin A, RAE (mcg) | 372.3 | 0.0 | 0.0 | n/a | n/a | n/a | 2.7 | n/a | 43.2 | 0.0 | n/a | 9.4 | 0.0 | 0.0 | n/a | 52.1 | n/a | 6.7 | 486 | 81 |
Vitamin B-12 (mcg) | 2.7 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 2.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 3 | 1 |
Vitamin C (mg) | 20.9 | 0.0 | 8.1 | n/a | n/a | n/a | 0.3 | n/a | 129.3 | 4.7 | n/a | 0.3 | 0.1 | 11.4 | n/a | 17.0 | n/a | 0.5 | 193 | 32 |
Vitamin D (IU) | 45.4 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 45 | 8 |
Water (g) | 614.5 | 0.0 | 98.0 | n/a | n/a | n/a | 0.3 | n/a | 79.2 | 8.8 | n/a | 0.0 | 0.1 | 27.2 | n/a | 117.2 | n/a | 1.8 | 947 | 158 |
Zinc (mg) | 14.5 | 0.0 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.2 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.0 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.