Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) ground beef |
2 tablespoons (5g) taco seasoning |
1/3 cup (80g) ketchup |
1/4 cup (55g) oil |
1/8 cup (25g) sugar |
1 tablespoon (17g) Worcestershire sauce |
1/4 cup (60g) vinegar |
3 cups (108g) lettuce |
2 cups (226g) cheddar cheese |
1 to taste (28g) plain Doritos |
1 small (70g) onions |
1 (119g) green peppers |
1 (119g) red peppers |
1 cup (330g) kernel corn |
2 (60g) flour tortillas |
1 cup (246g) baked beans in tomato sauce |
1 to taste (45g) hot pepper |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
Total | 1 serving | |
| Alanine (g) | 5.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 1.6 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 5.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 2.1 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.2 | 0.6 | n/a | n/a | n/a | 9 | 2 |
| Ash (g) | 4.1 | 2.0 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.7 | 8.9 | n/a | 0.2 | 0.5 | 0.6 | 1.7 | 1.4 | 4.3 | n/a | n/a | n/a | 28 | 7 |
| Aspartic acid (g) | 7.6 | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.2 | 3.6 | n/a | 0.1 | 0.2 | 0.3 | 0.8 | 0.2 | 1.5 | n/a | n/a | n/a | 15 | 4 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 68.0 | n/a | 14.4 | 0.0 | 0.3 | 18.2 | 3.6 | 38.9 | 1,629.5 | n/a | 16.1 | 11.9 | 8.3 | 13.2 | 77.4 | 137.8 | n/a | n/a | n/a | 2,037 | 509 |
| Calories | 975.2 | 10.0 | 77.5 | 481.8 | 96.8 | 13.3 | 10.7 | 16.2 | 910.8 | n/a | 28.0 | 23.8 | 36.9 | 264.0 | 187.2 | 231.2 | n/a | n/a | n/a | 3,363 | 841 |
| Calories (kj) | 4,073.3 | 41.6 | 322.9 | 2,016.0 | 404.5 | 55.4 | 45.2 | 67.0 | 3,805.8 | n/a | 116.2 | 100.0 | 153.5 | 1,105.5 | 783.0 | 969.2 | n/a | n/a | n/a | 14,059 | 3,515 |
| Carbohydrates (g) | 0.0 | 3.0 | 20.1 | 0.0 | 25.0 | 3.3 | 0.0 | 3.1 | 2.9 | n/a | 6.5 | 5.5 | 7.2 | 64.5 | 30.8 | 46.0 | n/a | n/a | n/a | 218 | 54 |
| Cholesterol (mg) | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 237.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.2 | n/a | n/a | n/a | 563 | 141 |
| Copper (mg) | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 1.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | n/a | 1.2 | 2.0 | 2.5 | 7.9 | 1.9 | 9.8 | n/a | n/a | n/a | 28 | 7 |
| Folate (mcg) | 27.2 | n/a | 8.0 | 0.0 | 0.0 | 1.4 | 0.0 | 41.0 | 40.7 | n/a | 13.3 | 11.9 | 54.7 | 102.3 | 62.4 | 36.9 | n/a | n/a | n/a | 400 | 100 |
| Folate, DFE (mcg) | 27.2 | n/a | 8.0 | 0.0 | 0.0 | 1.4 | 0.0 | 41.0 | 40.7 | n/a | 13.3 | 11.9 | 54.7 | 102.3 | 100.8 | 36.9 | n/a | n/a | n/a | 438 | 110 |
| Folate, food (mcg) | 27.2 | n/a | 8.0 | 0.0 | 0.0 | 1.4 | 0.0 | 41.0 | 40.7 | n/a | 13.3 | 11.9 | 54.7 | 102.3 | 7.2 | 36.9 | n/a | n/a | n/a | 345 | 86 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 55.2 | 0.0 | n/a | n/a | n/a | 55 | 14 |
| Fructose | n/a | n/a | 7.4 | n/a | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.9 | 1.3 | 2.7 | n/a | n/a | 2.5 | n/a | n/a | n/a | 15 | 4 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 9.4 | n/a | 0.0 | n/a | n/a | 0.4 | n/a | n/a | 1.4 | 1.4 | 2.3 | n/a | n/a | 3.0 | n/a | n/a | n/a | 18 | 4 |
| Glutamic acid (g) | 12.7 | n/a | 0.9 | 0.0 | n/a | n/a | n/a | 0.2 | 13.8 | n/a | 0.2 | 0.2 | 0.3 | 1.6 | 1.7 | 1.8 | n/a | n/a | n/a | 33 | 8 |
| Glycine (g) | 5.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 1.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 8 | 2 |
| Histidine (g) | 2.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | n/a | 5 | 1 |
| Hydroxyproline (g) | 1.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Iron (mg) | 9.5 | 0.4 | 0.4 | 0.0 | 0.0 | 0.9 | 0.0 | 0.9 | 1.5 | n/a | 0.1 | 0.4 | 0.5 | 1.2 | 2.0 | 8.0 | n/a | n/a | n/a | 26 | 6 |
| Isoleucine (g) | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.5 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.5 | n/a | n/a | n/a | 9 | 2 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Leucine (g) | 6.6 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 5.4 | n/a | 0.0 | 0.0 | 0.0 | 0.9 | 0.4 | 0.9 | n/a | n/a | n/a | 14 | 4 |
| Lysine (g) | 7.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 4.7 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.8 | n/a | n/a | n/a | 13 | 3 |
| Magnesium (mg) | 81.6 | n/a | 15.2 | 0.0 | 0.0 | 2.2 | 0.6 | 14.0 | 63.3 | n/a | 7.0 | 11.9 | 14.3 | 62.7 | 13.2 | 83.6 | n/a | n/a | n/a | 370 | 92 |
| Maltose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.3 | 0.7 | n/a | n/a | n/a | 2 | 1 |
| Methionine (g) | 2.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 1.5 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 4 | 1 |
| Monounsaturated Fat (g) | 29.7 | n/a | 0.0 | 15.0 | 0.0 | 0.0 | 0.0 | 0.0 | 21.2 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 2.3 | 0.7 | n/a | n/a | n/a | 69 | 17 |
| Niacin (mg) | 21.1 | n/a | 1.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.2 | n/a | 0.1 | 0.6 | 1.2 | 4.3 | 2.1 | 1.2 | n/a | n/a | n/a | 32 | 8 |
| Pantothenic acid (mg) | 2.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.9 | n/a | 0.1 | 0.1 | 0.4 | 0.6 | 0.1 | 1.0 | n/a | n/a | n/a | 6 | 1 |
| Phenylalanine (g) | 3.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.0 | n/a | 0.0 | 0.1 | 0.1 | 0.5 | 0.3 | 0.6 | n/a | n/a | n/a | 8 | 2 |
| Phosphorus (mg) | 775.6 | n/a | 26.4 | 0.0 | 0.0 | 10.2 | 2.4 | 31.3 | 1,157.1 | n/a | 20.3 | 23.8 | 30.9 | 188.1 | 74.4 | 285.4 | n/a | n/a | n/a | 2,626 | 656 |
| Phytosterols | n/a | n/a | 5.6 | 527.6 | n/a | n/a | n/a | 41.0 | n/a | n/a | 10.5 | 10.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 595 | 149 |
| Polyunsaturated Fat (g) | 2.0 | n/a | 0.1 | 29.8 | 0.0 | 0.0 | 0.0 | 0.1 | 2.1 | n/a | 0.0 | 0.1 | 0.1 | 0.7 | 1.0 | 0.4 | n/a | n/a | n/a | 36 | 9 |
| Potassium (mg) | 1,338.1 | n/a | 305.3 | 0.0 | 0.5 | 136.0 | 1.2 | 209.5 | 221.5 | n/a | 102.2 | 208.3 | 251.1 | 485.1 | 93.0 | 725.7 | n/a | n/a | n/a | 4,077 | 1,019 |
| Proline (g) | 4.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 6.3 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.6 | n/a | n/a | n/a | 13 | 3 |
| Protein (g) | 84.3 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 56.3 | n/a | 0.8 | 1.0 | 1.2 | 9.1 | 5.0 | 12.7 | n/a | n/a | n/a | 173 | 43 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 583.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 583 | 146 |
| Riboflavin (mg) | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 26.6 | 0.0 | 0.0 | 7.1 | 0.0 | 0.0 | 0.0 | 0.0 | 47.7 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 1.1 | 0.7 | n/a | n/a | n/a | 84 | 21 |
| Selenium (mcg) | 71.7 | n/a | 0.2 | 0.0 | 0.2 | 0.1 | 0.3 | 0.6 | 31.4 | n/a | 0.4 | 0.0 | 0.1 | 2.3 | 13.3 | 11.6 | n/a | n/a | n/a | 132 | 33 |
| Serine (g) | 3.4 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 3.3 | n/a | 0.0 | 0.1 | 0.1 | 0.6 | 0.3 | 0.7 | n/a | n/a | n/a | 8 | 2 |
| Sodium (mg) | 299.4 | 427.6 | 890.3 | 0.0 | 0.3 | 166.6 | 1.2 | 30.2 | 1,403.5 | n/a | 2.8 | 3.6 | 4.8 | 808.5 | 381.6 | 1,075.0 | n/a | n/a | n/a | 5,495 | 1,374 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 19.8 | n/a | n/a | n/a | 20 | 5 |
| Sucrose | n/a | n/a | 0.0 | n/a | 25.0 | n/a | n/a | 0.0 | 0.5 | n/a | 0.7 | 0.1 | 0.0 | n/a | n/a | 8.3 | n/a | n/a | n/a | 35 | 9 |
| Sugar (g) | 0.0 | 1.0 | 18.2 | 0.0 | 25.0 | 1.7 | 0.0 | 0.8 | 1.2 | n/a | 3.0 | 2.9 | 5.0 | 10.3 | 1.2 | 13.9 | n/a | n/a | n/a | 84 | 21 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.1 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 3.3 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 2.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Tocopherol, alpha (mg) | 1.7 | n/a | 1.2 | 7.8 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | n/a | 0.0 | 0.4 | 1.9 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 14 | 4 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | n/a | n/a | 1.5 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 68.0 | 0.0 | 0.2 | 54.5 | 0.0 | 0.0 | 0.0 | 0.2 | 74.9 | n/a | 0.1 | 0.2 | 0.4 | 1.4 | 4.7 | 2.3 | n/a | n/a | n/a | 207 | 52 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 4.2 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.7 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 2.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 2.7 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 0.3 | n/a | n/a | n/a | 6 | 2 |
| Valine (g) | 4.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | 3.8 | n/a | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | n/a | n/a | n/a | 10 | 2 |
| Vitamin A, IU (IU) | 0.0 | 497.2 | 745.7 | 0.0 | 0.0 | 13.4 | 0.0 | 7,997.4 | 2,264.5 | n/a | 1.4 | 440.3 | 3,725.9 | 9.9 | 0.0 | 206.6 | n/a | n/a | n/a | 15,902 | 3,976 |
| Vitamin A, RAE (mcg) | 0.0 | n/a | 37.6 | 0.0 | 0.0 | 0.9 | 0.0 | 399.6 | 598.9 | n/a | 0.0 | 21.4 | 186.8 | 0.0 | 0.0 | 9.8 | n/a | n/a | n/a | 1,255 | 314 |
| Vitamin B-12 (mcg) | 9.8 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 12 | 3 |
| Vitamin B-6 (mg) | 1.6 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | n/a | 0.1 | 0.3 | 0.3 | 0.4 | 0.0 | 0.2 | n/a | n/a | n/a | 3 | 1 |
| Vitamin C (mg) | 0.0 | 2.4 | 12.1 | 0.0 | 0.0 | 2.2 | 0.0 | 9.9 | 0.0 | n/a | 5.2 | 95.7 | 152.0 | 10.2 | 0.0 | 7.4 | n/a | n/a | n/a | 297 | 74 |
| Vitamin D (IU) | 18.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 54.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 72 | 18 |
| Water (g) | 298.1 | 0.3 | 55.3 | 0.0 | 0.0 | 13.4 | 56.4 | 102.6 | 83.1 | n/a | 62.4 | 111.7 | 109.7 | 253.2 | 18.1 | 180.8 | n/a | n/a | n/a | 1,345 | 336 |
| Zinc (mg) | 20.3 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 7.0 | n/a | 0.1 | 0.2 | 0.3 | 1.3 | 0.3 | 13.5 | n/a | n/a | n/a | 43 | 11 |
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