Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (338g) hamburger |
3 large (42g) jalapenos |
1 lb (454g) breakfast sausage |
1 lb (454g) stew meat |
1 cup (160g) onions |
3/4 cup (112g) bell peppers |
15 ounces (425g) kidney beans |
3 tablespoons (24g) chili powder |
1 teaspoon (6g) salt |
3 (9g) garlic cloves |
6 ounces (171g) green chilies |
15 ounces (425g) chopped tomatoes |
30 ounces (857g) tomato sauce |
1/2 teaspoon (2g) sugar |
1 tablespoon (5g) cayenne |
1 teaspoon (0g) oregano |
2 tablespoons (0g) jalapeno juice |
1/4 teaspoon (1g) garlic powder |
3/4 teaspoon (4g) Tabasco sauce |
3 1/2 tablespoons (21g) cumin |
1/2 teaspoon (1g) onion powder |
Total | 1 serving | |
Alanine (g) | 5.9 | n/a | 4.9 | 5.7 | 0.0 | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Arginine (g) | 6.1 | n/a | 5.2 | 6.6 | 0.2 | 0.0 | 1.2 | 0.1 | 0.0 | 0.1 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 20 | 3 |
Ash (g) | 4.1 | 0.2 | 12.5 | 5.0 | 0.6 | 0.5 | 7.0 | 2.8 | 6.0 | 0.1 | 1.0 | 2.1 | 17.1 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.0 | 61 | 10 |
Aspartic acid (g) | 8.4 | n/a | 7.3 | 9.1 | 0.1 | 0.2 | 2.8 | 0.4 | 0.0 | 0.0 | 0.5 | 0.6 | 1.7 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 31 | 5 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 74.4 | 5.0 | 59.0 | 59.0 | 36.8 | 11.2 | 144.6 | 79.2 | 1.4 | 16.3 | 30.9 | 42.5 | 111.4 | 0.0 | 7.8 | 5.3 | n/a | 0.6 | 0.4 | 195.5 | 4.6 | 886 | 148 |
Calories | 865.9 | 12.2 | 1,539.1 | 580.6 | 64.0 | 22.4 | 357.2 | 67.7 | 0.0 | 13.4 | 68.6 | 76.6 | 205.7 | 8.1 | 16.9 | 0.9 | n/a | 2.6 | 0.4 | 78.8 | 4.1 | 3,985 | 664 |
Calories (kj) | 3,629.2 | 50.0 | 6,433.2 | 2,426.8 | 265.6 | 93.9 | 1,501.2 | 283.0 | 0.0 | 56.1 | 286.3 | 314.7 | 857.1 | 34.0 | 70.5 | 3.7 | n/a | 10.7 | 1.8 | 329.1 | 17.1 | 16,664 | 2,777 |
Carbohydrates (g) | 0.0 | 2.7 | 0.0 | 0.7 | 14.9 | 5.2 | 61.7 | 11.9 | 0.0 | 3.0 | 16.2 | 16.5 | 46.1 | 2.1 | 3.0 | 0.2 | n/a | 0.6 | 0.0 | 9.3 | 0.9 | 195 | 33 |
Cholesterol (mg) | 304.4 | 0.0 | 381.4 | 290.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 976 | 163 |
Copper (mg) | 0.3 | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.6 | 0.2 | 0.0 | 0.0 | 0.3 | 0.3 | 1.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 4 | 1 |
Cystine (g) | 1.0 | n/a | 0.9 | 1.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 1 |
Dietary Fiber (g) | 0.0 | 1.2 | 0.0 | 0.0 | 2.7 | 1.9 | 22.5 | 8.4 | 0.0 | 0.2 | 2.6 | 5.1 | 12.9 | 0.0 | 1.4 | 0.1 | n/a | 0.1 | 0.0 | 2.2 | 0.2 | 61 | 10 |
Folate (mcg) | 33.8 | 11.3 | 13.6 | 13.6 | 30.4 | 11.2 | 153.1 | 6.7 | 0.0 | 0.3 | 39.4 | 63.8 | 94.3 | 0.0 | 5.6 | 0.8 | n/a | 0.4 | 0.0 | 2.1 | 0.8 | 481 | 80 |
Folate, DFE (mcg) | 33.8 | 11.3 | 13.6 | 13.6 | 30.4 | 11.2 | 153.1 | 6.7 | 0.0 | 0.3 | 39.4 | 63.8 | 94.3 | 0.0 | 5.6 | 0.8 | n/a | 0.4 | 0.1 | 2.1 | 0.8 | 481 | 80 |
Folate, food (mcg) | 33.8 | 11.3 | 13.6 | 13.6 | 30.4 | 11.2 | 153.1 | 6.7 | 0.0 | 0.3 | 39.4 | 63.8 | 94.3 | 0.0 | 5.6 | 0.8 | n/a | 0.4 | 0.0 | 2.1 | 0.8 | 481 | 80 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.1 | n/a | n/a | 2.1 | 1.3 | 0.0 | 1.0 | n/a | n/a | n/a | 5.8 | 14.2 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 26 | 4 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 0.6 | n/a | n/a | 3.2 | 1.3 | 0.0 | 0.5 | n/a | n/a | n/a | 5.3 | 20.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 31 | 5 |
Glutamic acid (g) | 14.1 | n/a | 12.2 | 16.1 | 0.4 | 0.2 | 3.6 | 0.4 | 0.0 | 0.1 | 0.5 | 1.8 | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 55 | 9 |
Glycine (g) | 6.3 | n/a | 5.3 | 4.4 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 18 | 3 |
Histidine (g) | 3.1 | n/a | 2.5 | 3.3 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Hydroxyproline (g) | 1.4 | n/a | 1.5 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
Iron (mg) | 9.9 | 0.1 | 6.2 | 9.6 | 0.3 | 0.4 | 5.0 | 4.2 | 0.0 | 0.2 | 2.1 | 1.1 | 8.7 | 0.0 | 0.4 | 0.1 | n/a | 0.0 | 0.0 | 13.9 | 0.0 | 62 | 10 |
Isoleucine (g) | 4.1 | n/a | 3.2 | 4.3 | 0.0 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Leucine (g) | 7.3 | n/a | 5.9 | 8.2 | 0.0 | 0.0 | 1.9 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 24 | 4 |
Lysine (g) | 7.8 | n/a | 6.7 | 8.9 | 0.1 | 0.0 | 1.6 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 26 | 4 |
Magnesium (mg) | 84.6 | 6.3 | 77.2 | 95.3 | 16.0 | 11.2 | 114.8 | 35.8 | 0.1 | 2.3 | 42.9 | 46.8 | 137.1 | 0.0 | 8.1 | 0.9 | n/a | 0.6 | 0.4 | 76.9 | 1.4 | 758 | 126 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.1 | 0.7 | 0.4 | 0.0 | 0.2 | 0.4 | 0.5 | 0.9 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
Methionine (g) | 2.4 | n/a | 2.1 | 2.9 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 8 | 1 |
Monounsaturated Fat (g) | 22.3 | 0.0 | 56.2 | 11.0 | 0.0 | 0.0 | 1.6 | 0.8 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 2.9 | 0.0 | 95 | 16 |
Niacin (mg) | 21.4 | 0.5 | 28.4 | 22.7 | 0.2 | 0.5 | 1.7 | 2.8 | 0.0 | 0.1 | 1.6 | 2.5 | 8.4 | 0.0 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 92 | 15 |
Pantothenic acid (mg) | 2.7 | 0.1 | 3.3 | 3.0 | 0.2 | 0.1 | 0.6 | 0.2 | 0.0 | 0.1 | 0.1 | 0.4 | 2.6 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Phenylalanine (g) | 3.6 | n/a | 2.9 | 3.8 | 0.0 | 0.1 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Phosphorus (mg) | 805.0 | 10.9 | 740.0 | 966.2 | 46.4 | 22.4 | 382.8 | 72.0 | 0.0 | 13.8 | 78.9 | 102.1 | 222.9 | 0.0 | 15.5 | 0.5 | n/a | 3.2 | 0.8 | 104.8 | 3.9 | 3,592 | 599 |
Phytosterols | n/a | n/a | n/a | n/a | 24.0 | 10.1 | n/a | 19.9 | 0.0 | n/a | n/a | 29.8 | n/a | n/a | 4.4 | 0.7 | n/a | 0.1 | n/a | 14.3 | 1.0 | 104 | 17 |
Polyunsaturated Fat (g) | 1.6 | 0.0 | 16.9 | 1.4 | 0.0 | 0.1 | 1.1 | 1.9 | 0.0 | 0.0 | 0.2 | 0.4 | 0.6 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 25 | 4 |
Potassium (mg) | 1,376.6 | 104.2 | 1,334.8 | 1,664.7 | 233.6 | 195.6 | 1,007.9 | 468.0 | 0.5 | 36.1 | 582.9 | 1,007.9 | 2,837.1 | 0.0 | 106.7 | 4.2 | n/a | 9.2 | 4.5 | 375.5 | 11.8 | 11,362 | 1,894 |
Proline (g) | 4.7 | n/a | 4.1 | 4.1 | 0.0 | 0.0 | 1.3 | 0.3 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
Protein (g) | 93.8 | 0.4 | 88.2 | 98.7 | 1.8 | 1.0 | 22.2 | 3.2 | 0.0 | 0.6 | 3.4 | 3.7 | 11.3 | 0.0 | 0.6 | 0.0 | n/a | 0.1 | 0.0 | 3.7 | 0.1 | 333 | 55 |
Retinol (mcg) | 0.0 | 0.0 | 54.5 | 9.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 64 | 11 |
Riboflavin (mg) | 0.6 | 0.0 | 0.9 | 0.8 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 4 | 1 |
Saturated Fat (g) | 19.7 | 0.0 | 41.6 | 8.8 | 0.1 | 0.1 | 0.6 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.0 | 72 | 12 |
Selenium (mcg) | 73.1 | 0.2 | 0.0 | 109.8 | 0.8 | 0.0 | 3.8 | 4.9 | 0.0 | 1.3 | 0.9 | 0.0 | 1.7 | 0.0 | 0.5 | 0.0 | n/a | 0.2 | 0.0 | 1.1 | 0.2 | 198 | 33 |
Serine (g) | 3.7 | n/a | 3.4 | 3.9 | 0.0 | 0.1 | 1.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Sodium (mg) | 301.0 | 1.3 | 3,400.5 | 362.9 | 6.4 | 3.4 | 1,258.8 | 393.6 | 2,325.5 | 1.5 | 12.0 | 21.3 | 4,491.4 | 0.0 | 1.6 | 0.1 | n/a | 0.5 | 22.3 | 35.3 | 0.9 | 12,640 | 2,107 |
Starch | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 37.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 38 | 6 |
Sucrose | n/a | 0.0 | n/a | n/a | 1.6 | 0.1 | 7.9 | 0.2 | n/a | n/a | n/a | 0.0 | 2.2 | 2.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 14 | 2 |
Sugar (g) | 0.0 | 1.7 | 0.0 | 0.0 | 6.8 | 2.7 | 7.9 | 1.7 | 0.0 | 0.1 | 8.7 | 11.2 | 36.4 | 2.1 | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.1 | 80 | 13 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.1 | 0.0 | 1.3 | 0.4 | 0.1 | 0.1 | 0.5 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
Threonine (g) | 3.6 | n/a | 3.5 | 4.5 | 0.0 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.4 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 13 | 2 |
Tocopherol, alpha (mg) | 1.6 | 1.5 | 2.5 | 0.8 | 0.0 | 0.4 | 0.1 | 9.2 | 0.0 | 0.0 | 1.2 | 2.3 | 12.2 | 0.0 | 1.6 | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | 34 | 6 |
Tocopherol, beta | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, delta | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma | n/a | 0.0 | 0.2 | n/a | 0.0 | 0.0 | 2.9 | 0.8 | n/a | n/a | n/a | 0.5 | 0.9 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 51.7 | 0.2 | 128.8 | 20.3 | 0.2 | 0.2 | 2.6 | 3.4 | 0.0 | 0.0 | 0.3 | 0.9 | 1.5 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | 0.0 | 4.7 | 0.0 | 216 | 36 |
Trans-monoenoic Fat | n/a | 0.0 | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
TransFatty acids (g) | 3.6 | 0.0 | 1.1 | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tryptophan (g) | 0.5 | n/a | 0.7 | 1.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 3 | 0 |
Tyrosine (g) | 2.9 | n/a | 2.5 | 3.5 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 10 | 2 |
Valine (g) | 4.6 | n/a | 3.5 | 4.6 | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 452.8 | 186.1 | 27.2 | 3.2 | 413.5 | 0.0 | 7,116.0 | 0.0 | 0.8 | 2,021.1 | 3,542.6 | 3,711.4 | 0.0 | 2,205.3 | 5.7 | n/a | 0.0 | 57.8 | 266.7 | 0.0 | 20,010 | 3,335 |
Vitamin A, RAE (mcg) | 0.0 | 22.7 | 54.5 | 9.1 | 0.0 | 20.1 | 0.0 | 355.9 | 0.0 | 0.0 | 101.1 | 178.6 | 188.6 | 0.0 | 110.3 | 0.3 | n/a | 0.0 | 2.9 | 13.4 | 0.0 | 1,058 | 176 |
Vitamin B-12 (mcg) | 9.4 | 0.0 | 5.4 | 10.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 25 | 4 |
Vitamin B-6 (mg) | 1.4 | 0.2 | 1.5 | 2.6 | 0.2 | 0.3 | 0.3 | 0.5 | 0.0 | 0.1 | 0.5 | 0.3 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 9 | 1 |
Vitamin C (mg) | 0.0 | 49.8 | 3.2 | 0.0 | 11.8 | 89.8 | 5.1 | 0.2 | 0.0 | 2.8 | 415.7 | 58.3 | 60.0 | 0.0 | 4.0 | 0.0 | n/a | 0.0 | 0.2 | 1.6 | 0.3 | 703 | 117 |
Vitamin D (IU) | 23.7 | 0.0 | 122.6 | 18.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 164 | 27 |
Water (g) | 189.1 | 38.5 | 226.0 | 328.9 | 142.6 | 104.9 | 331.9 | 2.6 | 0.0 | 5.3 | 150.4 | 402.0 | 781.0 | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 3.4 | 1.7 | 0.1 | 2,709 | 451 |
Zinc (mg) | 22.4 | 0.1 | 9.4 | 24.6 | 0.3 | 0.1 | 2.0 | 1.0 | 0.0 | 0.1 | 0.5 | 0.7 | 1.7 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.0 | 0.0 | 64 | 11 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.