Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 slices (100g) bread |
1/4 cup (57g) butter |
1/2 cup (80g) onions |
1/2 cup (51g) celery |
2 tablespoons (8g) parsley |
1/2 cup (73g) dark raisins |
1 1/2 teaspoons (9g) salt |
1 teaspoon (1g) dried marjoram |
1/8 teaspoon (0g) pepper |
6 (1,194g) pork chops |
1/4 cup (31g) flour |
1 teaspoon (6g) salt |
2 tablespoons (28g) butter |
1 cup (248g) apple juice |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 14.5 | 0.1 | 0.0 | 0.0 | n/a | 15 | 3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 16.5 | 0.1 | 0.0 | 0.0 | n/a | 17 | 3 |
| Ash (g) | 2.0 | 1.2 | 0.3 | 0.4 | 0.2 | 1.3 | 9.0 | 0.1 | 0.0 | 11.5 | 0.1 | 6.0 | 0.6 | 0.6 | 33 | 6 |
| Aspartic acid (g) | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 24.2 | 0.1 | 0.0 | 0.0 | n/a | 25 | 4 |
| Beta-sitosterol | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | 3 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 151.0 | 13.6 | 18.4 | 20.2 | 10.5 | 36.3 | 2.2 | 11.9 | 1.3 | 226.9 | 4.7 | 1.4 | 6.8 | 19.8 | 525 | 87 |
| Calories | 266.0 | 406.9 | 32.0 | 8.1 | 2.7 | 216.8 | 0.0 | 1.6 | 0.7 | 2,029.8 | 113.8 | 0.0 | 203.6 | 114.1 | 3,396 | 566 |
| Calories (kj) | 1,113.0 | 1,701.9 | 132.8 | 33.8 | 11.5 | 907.7 | 0.0 | 6.8 | 3.0 | 8,489.3 | 475.9 | 0.0 | 851.7 | 473.7 | 14,201 | 2,367 |
| Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 50.6 | 0.0 | 7.5 | 1.5 | 0.5 | 57.4 | 0.0 | 0.4 | 0.2 | 0.0 | 23.8 | 0.0 | 0.0 | 28.0 | 170 | 28 |
| Cholesterol (mg) | 0.0 | 122.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 823.9 | 0.0 | 0.0 | 61.1 | 0.0 | 1,007 | 168 |
| Copper (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 0.1 | 0.0 | 0.0 | n/a | 3 | 1 |
| Dietary Fiber (g) | 2.4 | 0.0 | 1.4 | 0.8 | 0.3 | 2.7 | 0.0 | 0.2 | 0.1 | 0.0 | 0.8 | 0.0 | 0.0 | 0.5 | 9 | 2 |
| Folate (mcg) | 111.0 | 1.7 | 15.2 | 18.2 | 11.6 | 3.6 | 0.0 | 1.6 | 0.0 | 0.0 | 57.2 | 0.0 | 0.9 | 0.0 | 221 | 37 |
| Folate, DFE (mcg) | 171.0 | 1.7 | 15.2 | 18.2 | 11.6 | 3.6 | 0.0 | 1.6 | 0.0 | 0.0 | 90.9 | 0.0 | 0.9 | 0.0 | 315 | 52 |
| Folate, food (mcg) | 25.0 | 1.7 | 15.2 | 18.2 | 11.6 | 3.6 | 0.0 | 1.6 | 0.0 | 0.0 | 9.1 | 0.0 | 0.9 | 0.0 | 87 | 14 |
| Folic acid (mcg) | 86.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 134 | 22 |
| Fructose (g) | 1.8 | n/a | 1.0 | 0.3 | n/a | 21.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 14.2 | 39 | 6 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 1.4 | n/a | 1.6 | 0.3 | n/a | 20.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 6.5 | 30 | 5 |
| Glutamic acid (g) | 2.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 39.5 | 1.1 | 0.0 | 0.1 | n/a | 44 | 7 |
| Glycine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Histidine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.7 | 0.1 | 0.0 | 0.0 | n/a | 11 | 2 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 3.7 | 0.0 | 0.2 | 0.1 | 0.5 | 1.4 | 0.0 | 0.5 | 0.0 | 7.5 | 1.5 | 0.0 | 0.0 | 0.3 | 16 | 3 |
| Isoleucine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 12.2 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 21.1 | 0.2 | 0.0 | 0.0 | n/a | 22 | 4 |
| Lysine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 22.9 | 0.1 | 0.0 | 0.0 | n/a | 23 | 4 |
| Magnesium (mg) | 23.0 | 1.1 | 8.0 | 5.6 | 3.8 | 23.2 | 0.1 | 2.1 | 0.5 | 298.5 | 6.9 | 0.1 | 0.6 | 12.4 | 386 | 64 |
| Maltose (g) | 1.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 0 |
| Manganese (mg) | 0.5 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Methionine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.8 | 0.1 | 0.0 | 0.0 | n/a | 7 | 1 |
| Monounsaturated Fat (g) | 0.7 | 11.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 0.0 | 0.0 | 6.0 | 0.0 | 61 | 10 |
| Niacin (mg) | 4.4 | 0.0 | 0.1 | 0.2 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 79.0 | 1.8 | 0.0 | 0.0 | 0.2 | 86 | 14 |
| Pantothenic acid (mg) | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 8.4 | 0.1 | 0.0 | 0.0 | 0.1 | 9 | 2 |
| Phenylalanine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 10.4 | 0.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Phosphorus (mg) | 99.0 | 13.6 | 23.2 | 12.1 | 4.4 | 73.2 | 0.0 | 1.8 | 0.5 | 2,495.5 | 33.8 | 0.0 | 6.8 | 17.4 | 2,781 | 464 |
| Phytosterols (mg) | 0.0 | n/a | 12.0 | 3.0 | 0.4 | n/a | 0.0 | 0.4 | 0.3 | n/a | n/a | 0.0 | n/a | n/a | 16 | 3 |
| Polyunsaturated Fat (g) | 1.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.2 | 0.1 | 0.0 | 0.9 | 0.1 | 18 | 3 |
| Potassium (mg) | 100.0 | 13.6 | 116.8 | 131.3 | 42.1 | 543.0 | 0.7 | 9.1 | 3.8 | 4,095.4 | 33.4 | 0.5 | 6.8 | 250.5 | 5,347 | 891 |
| Proline (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 10.0 | 0.4 | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 7.6 | 0.5 | 0.9 | 0.3 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 247.3 | 3.2 | 0.0 | 0.2 | 0.2 | 263 | 44 |
| Retinol (mcg) | 0.0 | 380.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 23.9 | 0.0 | 0.0 | 190.6 | 0.0 | 595 | 99 |
| Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Saturated Fat (g) | 0.7 | 29.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 35.7 | 0.0 | 0.0 | 14.6 | 0.1 | 80 | 13 |
| Selenium (mcg) | 17.3 | 0.6 | 0.4 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 403.6 | 10.6 | 0.0 | 0.3 | 0.2 | 434 | 72 |
| Serine (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 10.7 | 0.2 | 0.0 | 0.0 | n/a | 11 | 2 |
| Sodium (mg) | 511.0 | 405.2 | 3.2 | 40.4 | 4.3 | 8.0 | 3,488.2 | 0.5 | 0.1 | 656.7 | 0.6 | 2,325.5 | 202.8 | 9.9 | 7,656 | 1,276 |
| Starch (g) | 40.6 | n/a | 0.0 | 0.0 | n/a | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 43 | 7 |
| Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | 0.8 | 0.1 | n/a | 0.3 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.1 | 4 | 1 |
| Sugar (g) | 4.3 | 0.0 | 3.4 | 0.9 | 0.1 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 23.9 | 76 | 13 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.8 | 0.2 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Threonine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 11.1 | 0.1 | 0.0 | 0.0 | n/a | 12 | 2 |
| Tocopherol, alpha (mg) | 0.2 | 1.3 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.7 | 0.0 | 4 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 3.3 | 46.0 | 0.1 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 107.8 | 0.3 | 0.0 | 23.0 | 0.3 | 181 | 30 |
| Trans-monoenoic Fat | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.8 | n/a | n/a | 0.8 | n/a | 3 | 1 |
| TransFatty acids | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.1 | n/a | n/a | 0.9 | n/a | 4 | 1 |
| Tryptophan (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 2.6 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Tyrosine (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.4 | 0.1 | 0.0 | 0.0 | n/a | 10 | 2 |
| Valine (g) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 12.9 | 0.1 | 0.0 | 0.0 | n/a | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 1,418.2 | 1.6 | 226.7 | 640.2 | 0.0 | 0.0 | 48.4 | 1.6 | 71.6 | 0.0 | 0.0 | 709.7 | 2.5 | 3,121 | 520 |
| Vitamin A, RAE (mcg) | 0.0 | 388.2 | 0.0 | 11.1 | 32.0 | 0.0 | 0.0 | 2.4 | 0.1 | 23.9 | 0.0 | 0.0 | 194.3 | 0.0 | 652 | 109 |
| Vitamin B-12 (mcg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 8.3 | 0.0 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 5.9 | 1.6 | 10.1 | 1.7 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 95.5 | 115 | 19 |
| Vitamin D (IU) | 0.0 | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 250.7 | 0.0 | 0.0 | 17.0 | 0.0 | 302 | 50 |
| Water (g) | 36.4 | 9.0 | 71.3 | 48.2 | 6.7 | 11.2 | 0.0 | 0.0 | 0.0 | 832.2 | 3.7 | 0.0 | 4.5 | 218.8 | 1,242 | 207 |
| Zinc (mg) | 0.7 | 0.1 | 0.1 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 21.1 | 0.2 | 0.0 | 0.0 | 0.0 | 23 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.