Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
6 tablespoons (85g) unsalted butter |
1/2 cup (110g) light brown sugar |
3/4 cup (94g) all-purpose flour |
1/2 cup (73g) blanched almonds |
24 ounces (682g) cream cheese |
2/3 cup (133g) sugar |
2 tablespoons (15g) all-purpose flour |
1/4 cup (61g) half-and-half |
3 large (150g) eggs |
3 cups (432g) blackberries |
2 tablespoons (25g) sugar |
1 tablespoon (6g) mint |
2 teaspoons (10g) fresh lemon juice |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.3 | 0.7 | 1.3 | n/a | 0.0 | 0.1 | 1.1 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.4 | 1.8 | 1.6 | n/a | 0.1 | 0.1 | 1.2 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Ash (g) | 0.0 | 0.5 | 0.4 | 2.1 | 9.0 | 0.0 | 0.1 | 0.4 | 1.6 | 1.6 | 0.0 | 0.1 | 0.0 | 16 | 2 |
Aspartic acid (g) | 0.1 | n/a | 0.4 | 2.0 | 3.5 | n/a | 0.1 | 0.1 | 2.0 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Beta-sitosterol (mg) | 3.4 | n/a | n/a | 79.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 82 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 20.4 | 91.3 | 14.1 | 171.1 | 668.0 | 1.3 | 2.2 | 63.5 | 84.0 | 125.3 | 0.3 | 11.3 | 0.6 | 1,253 | 157 |
Calories | 610.9 | 418.0 | 341.3 | 427.8 | 2,331.1 | 516.3 | 54.6 | 78.7 | 214.5 | 185.8 | 97.5 | 2.5 | 2.2 | 5,281 | 660 |
Calories (kj) | 2,555.1 | 1,749.0 | 1,427.8 | 1,789.3 | 9,753.7 | 2,158.4 | 228.4 | 329.7 | 898.5 | 781.9 | 407.7 | 10.5 | 9.0 | 22,099 | 2,762 |
Campesterol (mg) | 0.0 | n/a | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Carbohydrates (g) | 0.1 | 107.9 | 71.5 | 13.5 | 27.7 | 133.4 | 11.4 | 2.6 | 1.1 | 41.5 | 25.2 | 0.5 | 0.7 | 437 | 55 |
Cholesterol (mg) | 183.2 | 0.0 | 0.0 | 0.0 | 749.8 | 0.0 | 0.0 | 22.4 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,513 | 189 |
Copper (mg) | 0.0 | 0.1 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.2 | 0.2 | 0.3 | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 2.5 | 7.2 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 22.9 | 0.0 | 0.4 | 0.0 | 33 | 4 |
Folate (mcg) | 2.6 | 1.1 | 24.4 | 35.5 | 75.0 | 0.0 | 3.9 | 1.8 | 70.5 | 108.0 | 0.0 | 6.0 | 2.0 | 331 | 41 |
Folate, DFE (mcg) | 2.6 | 1.1 | 24.4 | 35.5 | 75.0 | 0.0 | 3.9 | 1.8 | 70.5 | 108.0 | 0.0 | 6.0 | 2.0 | 331 | 41 |
Folate, food (mcg) | 2.6 | 1.1 | 24.4 | 35.5 | 75.0 | 0.0 | 3.9 | 1.8 | 70.5 | 108.0 | 0.0 | 6.0 | 2.0 | 331 | 41 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Fructose | n/a | 1.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 10.4 | 0.0 | n/a | 0.1 | 12 | 1 |
Galactose | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
Glucose (dextrose) | n/a | 1.5 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.6 | 10.0 | 0.0 | n/a | 0.1 | 12 | 2 |
Glutamic acid (g) | 0.2 | n/a | 3.3 | 3.8 | 8.9 | n/a | 0.5 | 0.4 | 2.5 | n/a | n/a | 0.0 | n/a | 20 | 2 |
Glycine (g) | 0.0 | n/a | 0.3 | 1.1 | 1.0 | n/a | 0.1 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Histidine (g) | 0.0 | n/a | 0.2 | 0.4 | 1.2 | n/a | 0.0 | 0.0 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 0.0 | 0.8 | 1.1 | 2.4 | 2.6 | 0.1 | 0.2 | 0.0 | 2.6 | 2.7 | 0.0 | 0.7 | 0.0 | 13 | 2 |
Isoleucine (g) | 0.0 | n/a | 0.3 | 0.5 | 2.2 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 4 | 1 |
Lactose | n/a | 0.0 | n/a | 0.0 | 21.9 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 22 | 3 |
Leucine (g) | 0.1 | n/a | 0.7 | 1.1 | 4.5 | n/a | 0.1 | 0.2 | 1.6 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Lysine (g) | 0.1 | n/a | 0.2 | 0.4 | 3.9 | n/a | 0.0 | 0.1 | 1.4 | n/a | n/a | 0.0 | n/a | 6 | 1 |
Magnesium (mg) | 1.7 | 9.9 | 20.6 | 194.3 | 61.3 | 0.0 | 3.3 | 6.1 | 18.0 | 86.4 | 0.0 | 3.6 | 0.6 | 406 | 51 |
Maltose | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0 | 0 |
Manganese (mg) | 0.0 | 0.1 | 0.6 | 1.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 2.8 | 0.0 | 0.1 | 0.0 | 5 | 1 |
Methionine (g) | 0.0 | n/a | 0.2 | 0.1 | 1.3 | n/a | 0.0 | 0.0 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 0 |
Monounsaturated Fat (g) | 17.9 | 0.0 | 0.1 | 24.2 | 58.8 | 0.0 | 0.0 | 2.0 | 5.5 | 0.2 | 0.0 | 0.0 | 0.0 | 109 | 14 |
Niacin (mg) | 0.0 | 0.1 | 1.2 | 2.5 | 1.0 | 0.0 | 0.2 | 0.0 | 0.1 | 2.8 | 0.0 | 0.1 | 0.0 | 8 | 1 |
Pantothenic acid (mg) | 0.1 | 0.1 | 0.4 | 0.2 | 3.9 | 0.0 | 0.1 | 0.2 | 2.3 | 1.2 | 0.0 | 0.0 | 0.0 | 9 | 1 |
Phenylalanine (g) | 0.0 | n/a | 0.5 | 0.8 | 2.0 | n/a | 0.1 | 0.1 | 1.0 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Phosphorus (mg) | 20.4 | 4.4 | 101.3 | 348.7 | 722.5 | 0.0 | 16.2 | 57.5 | 297.0 | 95.0 | 0.0 | 3.4 | 0.8 | 1,667 | 208 |
Phytosterols | n/a | n/a | n/a | 82.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | 83 | 10 |
Polyunsaturated Fat (g) | 2.6 | 0.0 | 0.4 | 9.0 | 9.8 | 0.0 | 0.1 | 0.3 | 2.9 | 1.2 | 0.0 | 0.0 | 0.0 | 26 | 3 |
Potassium (mg) | 20.4 | 146.3 | 100.3 | 477.8 | 940.6 | 2.7 | 16.0 | 78.7 | 207.0 | 699.8 | 0.5 | 26.1 | 10.2 | 2,726 | 341 |
Proline (g) | 0.1 | n/a | 1.1 | 0.7 | 4.5 | n/a | 0.2 | 0.2 | 0.8 | n/a | n/a | 0.0 | n/a | 8 | 1 |
Protein (g) | 0.7 | 0.1 | 9.7 | 15.5 | 40.4 | 0.0 | 1.5 | 1.8 | 18.8 | 6.0 | 0.0 | 0.2 | 0.0 | 95 | 12 |
Retinol (mcg) | 571.7 | 0.0 | 0.0 | 0.0 | 2,446.9 | 0.0 | 0.0 | 57.5 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,316 | 415 |
Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Saturated Fat (g) | 43.8 | 0.0 | 0.1 | 2.9 | 131.5 | 0.0 | 0.0 | 4.3 | 4.7 | 0.1 | 0.0 | 0.0 | 0.0 | 187 | 23 |
Selenium (mcg) | 0.9 | 1.3 | 31.8 | 2.3 | 16.4 | 0.8 | 5.1 | 1.1 | 46.1 | 1.7 | 0.2 | n/a | 0.0 | 108 | 13 |
Serine (g) | 0.0 | n/a | 0.5 | 0.7 | 2.5 | n/a | 0.1 | 0.1 | 1.5 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Sodium (mg) | 9.4 | 30.8 | 1.9 | 13.8 | 2,187.9 | 1.3 | 0.3 | 24.8 | 213.0 | 4.3 | 0.3 | 1.7 | 0.1 | 2,490 | 311 |
Starch | n/a | n/a | n/a | 0.7 | 2.4 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 3 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sucrose | n/a | 104.0 | n/a | 3.2 | 0.0 | 133.1 | n/a | n/a | 0.0 | 0.3 | 25.1 | n/a | 0.0 | 266 | 33 |
Sugar (g) | 0.1 | 106.7 | 0.3 | 3.4 | 21.9 | 133.1 | 0.0 | 0.1 | 0.6 | 21.1 | 25.1 | n/a | 0.2 | 313 | 39 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | n/a | 0.3 | 0.5 | 1.6 | n/a | 0.0 | 0.1 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 0 |
Tocopherol, alpha (mg) | 2.0 | 0.0 | 0.1 | 17.2 | 2.0 | 0.0 | 0.0 | 0.2 | 1.6 | 5.1 | 0.0 | n/a | 0.0 | 28 | 4 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | 3.9 | n/a | n/a | n/a | 4 | 1 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.5 | 0.3 | n/a | n/a | n/a | 0.8 | 5.8 | n/a | n/a | n/a | 7 | 1 |
Total Fat (g) | 69.1 | 0.0 | 0.9 | 38.1 | 233.4 | 0.0 | 0.1 | 7.0 | 14.3 | 2.1 | 0.0 | 0.0 | 0.0 | 365 | 46 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.1 | 0.1 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 0 |
Tyrosine (g) | 0.0 | n/a | 0.3 | 0.4 | 2.1 | n/a | 0.0 | 0.1 | 0.7 | n/a | n/a | 0.0 | n/a | 4 | 0 |
Valine (g) | 0.0 | n/a | 0.4 | 0.6 | 2.7 | n/a | 0.1 | 0.1 | 1.3 | n/a | n/a | 0.0 | n/a | 5 | 1 |
Vitamin A, IU (IU) | 2,129.1 | 0.0 | 0.0 | 5.1 | 9,153.9 | 0.0 | 0.0 | 214.2 | 810.0 | 924.5 | 0.0 | 231.1 | 0.6 | 13,468 | 1,684 |
Vitamin A, RAE (mcg) | 582.8 | 0.0 | 0.0 | 0.0 | 2,494.7 | 0.0 | 0.0 | 58.7 | 240.0 | 47.5 | 0.0 | 11.6 | 0.0 | 3,435 | 429 |
Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 90.7 | 0.0 | 0.8 | 3.8 | 96 | 12 |
Vitamin D (IU) | 51.1 | 0.0 | 0.0 | 0.0 | 170.4 | 0.0 | 0.0 | 4.8 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 349 | 44 |
Water (g) | 15.3 | 1.5 | 11.2 | 3.3 | 371.1 | 0.0 | 1.8 | 48.7 | 114.2 | 380.8 | 0.0 | 4.9 | 9.1 | 962 | 120 |
Zinc (mg) | 0.1 | 0.0 | 0.7 | 2.2 | 3.5 | 0.0 | 0.1 | 0.3 | 1.9 | 2.3 | 0.0 | 0.1 | 0.0 | 11 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.