Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
3/4 cup (90g) whole wheat flour |
1/4 cup (29g) wheat germ |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/4 teaspoon (2g) salt |
4 tablespoons (57g) unsalted butter |
1/2 cup (100g) sugar |
2/3 cup (165g) orange juice |
1 (50g) eggs |
1 cup (120g) dried sweetened cranberries |
1 cup (130g) dried apricot halves |
Total | 1 serving | |
| Alanine (g) | 0.4 | 0.4 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.4 | n/a | 0.1 | 2 | 0 |
| Ash (g) | 0.6 | 1.4 | 1.2 | 6.6 | 0.8 | 1.5 | 0.0 | 0.0 | 0.7 | 0.5 | 0.2 | 3.3 | 17 | 1 |
| Aspartic acid (g) | 0.5 | 0.6 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.7 | n/a | 1.2 | 4 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 30.6 | 11.2 | 677.5 | 0.0 | 0.4 | 13.6 | 1.0 | 18.2 | 28.0 | 12.0 | 71.5 | 883 | 74 |
| Calories | 455.0 | 306.0 | 103.5 | 4.7 | 0.0 | 0.0 | 407.3 | 387.0 | 74.4 | 71.5 | 369.6 | 313.3 | 2,492 | 208 |
| Calories (kj) | 1,903.8 | 1,281.6 | 433.0 | 19.6 | 0.0 | 0.0 | 1,703.4 | 1,618.0 | 311.0 | 299.5 | 1,546.8 | 1,311.7 | 10,428 | 869 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 64.8 | 14.9 | 2.2 | 0.0 | 0.0 | 0.0 | 100.0 | 17.2 | 0.4 | 98.8 | 81.4 | 475 | 40 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.1 | 0.0 | 0.0 | 186.0 | 0.0 | 0.0 | 308 | 26 |
| Copper (mg) | 0.2 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 3.4 | 9.6 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 6.8 | 9.5 | 33 | 3 |
| Folate (mcg) | 228.8 | 39.6 | 80.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 49.6 | 23.5 | 0.0 | 13.0 | 437 | 36 |
| Folate, DFE (mcg) | 363.8 | 39.6 | 80.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 49.6 | 23.5 | 0.0 | 13.0 | 572 | 48 |
| Folate, food (mcg) | 36.3 | 39.6 | 80.8 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 49.6 | 23.5 | 0.0 | 13.0 | 244 | 20 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 16 |
| Fructose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 16.2 | 16 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 43.0 | 43 | 4 |
| Glutamic acid (g) | 4.3 | 3.9 | 1.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | 0.8 | n/a | 0.2 | 11 | 1 |
| Glycine (g) | 0.5 | 0.5 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 2 | 0 |
| Histidine (g) | 0.3 | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Iron (mg) | 5.8 | 3.2 | 1.8 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.9 | 0.6 | 3.5 | 17 | 1 |
| Isoleucine (g) | 0.4 | 0.4 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 0.9 | 0.8 | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 3 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
| Magnesium (mg) | 27.5 | 123.3 | 68.7 | 3.6 | 0.0 | 0.0 | 1.1 | 0.0 | 18.2 | 6.0 | 6.0 | 41.6 | 296 | 25 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.9 | 3.7 | 3.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 9 | 1 |
| Methionine (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.3 | 0.4 | 0.0 | 0.0 | 0.0 | 11.9 | 0.0 | 0.1 | 1.8 | 0.2 | 0.1 | 15 | 1 |
| Niacin (mg) | 7.4 | 4.5 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 1.2 | 3.4 | 19 | 2 |
| Pantothenic acid (mg) | 0.5 | 0.5 | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.8 | 0.3 | 0.7 | 4 | 0 |
| Phenylalanine (g) | 0.7 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 2 | 0 |
| Phosphorus (mg) | 135.0 | 321.3 | 242.1 | 912.5 | 0.0 | 0.0 | 13.6 | 0.0 | 28.1 | 99.0 | 9.6 | 92.3 | 1,853 | 154 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat (g) | 0.5 | 1.1 | 1.7 | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.1 | 1.0 | 0.8 | 0.1 | 7 | 1 |
| Potassium (mg) | 133.8 | 326.7 | 256.5 | 0.5 | 0.0 | 0.1 | 13.6 | 2.0 | 330.8 | 69.0 | 48.0 | 1,510.6 | 2,692 | 224 |
| Proline (g) | 1.5 | 1.9 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.3 | n/a | 1.1 | 5 | 0 |
| Protein (g) | 12.9 | 11.9 | 6.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1.2 | 6.3 | 0.1 | 4.4 | 44 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 381.1 | 0.0 | 0.0 | 80.0 | 0.0 | 0.0 | 461 | 38 |
| Riboflavin (mg) | 0.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 29.2 | 0.0 | 0.0 | 1.6 | 0.1 | 0.0 | 32 | 3 |
| Selenium (mcg) | 42.4 | 55.6 | 22.8 | 0.0 | 0.0 | 0.0 | 0.6 | 0.6 | 0.2 | 15.4 | 0.6 | 2.9 | 141 | 12 |
| Serine (g) | 0.6 | 0.6 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | n/a | 0.1 | 2 | 0 |
| Sodium (mg) | 2.5 | 1.8 | 3.5 | 726.2 | 629.3 | 581.4 | 6.2 | 1.0 | 1.7 | 71.0 | 3.6 | 13.0 | 2,041 | 170 |
| Starch | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | 52 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | 99.8 | n/a | 0.0 | n/a | 10.3 | 110 | 9 |
| Sugar (g) | 0.3 | 0.4 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 99.8 | 13.9 | 0.2 | 78.0 | 69.5 | 262 | 22 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.5 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.4 | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.3 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.6 | n/a | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.5 | 1.3 | 5.6 | 10 | 1 |
| Tocopherol, beta (mg) | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | 1.7 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.1 | 3 | 0 |
| Total Fat (g) | 1.2 | 2.3 | 2.8 | 0.0 | 0.0 | 0.0 | 46.1 | 0.0 | 0.3 | 4.8 | 1.6 | 0.7 | 60 | 5 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | 0.2 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.4 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.1 | 1 | 0 |
| Valine (g) | 0.5 | 0.5 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.4 | n/a | 0.1 | 2 | 0 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1,419.4 | 0.0 | 330.8 | 270.0 | 0.0 | 4,685.2 | 6,714 | 559 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 388.5 | 0.0 | 16.5 | 80.0 | 0.0 | 234.0 | 719 | 60 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.7 | 0.0 | 0.2 | 1.3 | 84 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.1 | 0.0 | 0.0 | 41.0 | 0.0 | 0.0 | 75 | 6 |
| Water (g) | 14.9 | 9.7 | 3.2 | 0.4 | 0.0 | 0.0 | 10.2 | 0.0 | 146.1 | 38.1 | 19.2 | 40.2 | 282 | 23 |
| Zinc (mg) | 0.9 | 2.3 | 3.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.6 | 0.1 | 0.5 | 8 | 1 |
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