Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 teaspoons (5g) paprika |
1 1/2 teaspoons (3g) ground cumin |
1 1/2 teaspoons (2g) dried oregano |
1 teaspoon (3g) garlic powder |
1/8 teaspoon (0g) crushed red pepper flakes |
1 1/2 lbs (680g) boneless pork loin chops |
1 small (74g) green peppers |
1 small (74g) red peppers |
1 small (70g) onions |
8 large (184g) fresh mushrooms |
16 (272g) grape tomatoes |
64 inches (448g) flour tortillas |
1 to taste (0g) salsa |
1 to taste (0g) guacamole |
1 to taste (0g) sour cream |
1 to taste (0g) cheddar cheese |
1 to taste (585g) rice |
Total | 1 serving | |
Alanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 8.6 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 1.3 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 9.8 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 1.6 | n/a | n/a | n/a | n/a | n/a | 12 | 3 |
Ash (g) | 0.4 | 0.2 | 0.1 | 0.1 | 0.0 | 6.6 | 0.3 | 0.3 | 0.2 | 1.6 | 1.4 | 10.7 | n/a | n/a | n/a | n/a | n/a | 22 | 5 |
Aspartic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 14.3 | 0.2 | 0.2 | 0.1 | 0.4 | 0.4 | 1.7 | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 10.5 | 29.3 | 24.0 | 2.4 | 0.0 | 47.6 | 7.4 | 5.2 | 16.1 | 5.5 | 27.2 | 577.9 | n/a | n/a | n/a | n/a | n/a | 753 | 188 |
Calories | 13.0 | 11.8 | 4.0 | 10.3 | 0.3 | 1,054.6 | 14.8 | 22.9 | 28.0 | 40.5 | 49.0 | 1,397.8 | n/a | n/a | n/a | n/a | n/a | 2,647 | 662 |
Calories (kj) | 54.3 | 49.4 | 16.6 | 43.0 | 1.3 | 4,402.2 | 62.2 | 95.5 | 116.2 | 171.1 | 201.3 | 5,846.4 | n/a | n/a | n/a | n/a | n/a | 11,059 | 2,765 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Carbohydrates (g) | 2.5 | 1.4 | 1.0 | 2.3 | 0.1 | 0.0 | 3.4 | 4.5 | 6.5 | 6.0 | 10.6 | 230.0 | n/a | n/a | n/a | n/a | n/a | 268 | 67 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 455.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 456 | 114 |
Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Dietary Fiber (g) | 1.6 | 0.3 | 0.6 | 0.3 | 0.0 | 0.0 | 1.3 | 1.6 | 1.2 | 1.8 | 3.3 | 13.9 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
Folate (mcg) | 2.3 | 0.3 | 3.6 | 1.5 | 0.0 | 0.0 | 7.4 | 34.0 | 13.3 | 31.3 | 40.8 | 465.9 | n/a | n/a | n/a | n/a | n/a | 600 | 150 |
Folate, DFE (mcg) | 2.3 | 0.3 | 3.6 | 1.5 | 0.0 | 0.0 | 7.4 | 34.0 | 13.3 | 31.3 | 40.8 | 752.6 | n/a | n/a | n/a | n/a | n/a | 887 | 222 |
Folate, food (mcg) | 2.3 | 0.3 | 3.6 | 1.5 | 0.0 | 0.0 | 7.4 | 34.0 | 13.3 | 31.3 | 40.8 | 53.8 | n/a | n/a | n/a | n/a | n/a | 188 | 47 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 412.2 | n/a | n/a | n/a | n/a | n/a | 412 | 103 |
Fructose (g) | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.8 | 1.7 | 0.9 | 0.3 | 3.7 | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.9 | 1.4 | 1.4 | 2.7 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Glutamic acid (g) | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 23.4 | 0.1 | 0.2 | 0.2 | 0.6 | 1.2 | 12.8 | n/a | n/a | n/a | n/a | n/a | 39 | 10 |
Glycine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.4 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Hydroxyproline (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.0 | 2.1 | 0.6 | 0.2 | 0.0 | 3.4 | 0.3 | 0.3 | 0.1 | 0.9 | 0.7 | 15.0 | n/a | n/a | n/a | n/a | n/a | 25 | 6 |
Isoleucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 12.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 2.7 | n/a | n/a | n/a | n/a | n/a | 16 | 4 |
Lysine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.0 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Magnesium (mg) | 8.2 | 11.5 | 4.1 | 2.4 | 0.1 | 176.9 | 7.4 | 8.9 | 7.0 | 16.6 | 29.9 | 98.6 | n/a | n/a | n/a | n/a | n/a | 371 | 93 |
Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.3 | 2.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Methionine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 4.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.7 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 20.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 17.4 | n/a | n/a | n/a | n/a | n/a | 38 | 10 |
Niacin (mg) | 0.5 | 0.1 | 0.1 | 0.0 | 0.0 | 54.4 | 0.4 | 0.7 | 0.1 | 6.6 | 1.6 | 16.0 | n/a | n/a | n/a | n/a | n/a | 80 | 20 |
Pantothenic acid (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4.9 | 0.1 | 0.2 | 0.1 | 2.8 | 0.2 | 0.7 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Phenylalanine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Phosphorus (mg) | 14.4 | 15.7 | 2.2 | 12.8 | 0.2 | 1,537.7 | 14.8 | 19.2 | 20.3 | 158.2 | 65.3 | 555.5 | n/a | n/a | n/a | n/a | n/a | 2,416 | 604 |
Phytosterols (mg) | 8.1 | 2.1 | 3.0 | 0.2 | n/a | n/a | 6.7 | n/a | 10.5 | n/a | 19.0 | n/a | n/a | n/a | n/a | n/a | n/a | 50 | 12 |
Polyunsaturated Fat (g) | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.1 | 0.0 | 0.3 | 0.2 | 7.1 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Potassium (mg) | 104.9 | 56.3 | 18.9 | 37.0 | 1.8 | 2,537.9 | 129.5 | 156.1 | 102.2 | 585.1 | 644.6 | 694.4 | n/a | n/a | n/a | n/a | n/a | 5,069 | 1,267 |
Proline (g) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 4.4 | n/a | n/a | n/a | n/a | n/a | 11 | 3 |
Protein (g) | 0.7 | 0.6 | 0.1 | 0.5 | 0.0 | 146.6 | 0.6 | 0.7 | 0.8 | 5.7 | 2.4 | 37.1 | n/a | n/a | n/a | n/a | n/a | 196 | 49 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.7 | 0.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Saturated Fat (g) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 16.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 8.4 | n/a | n/a | n/a | n/a | n/a | 26 | 6 |
Selenium (mcg) | 0.3 | 0.2 | 0.1 | 0.7 | 0.0 | 225.2 | 0.0 | 0.1 | 0.4 | 17.1 | 0.0 | 99.5 | n/a | n/a | n/a | n/a | n/a | 343 | 86 |
Serine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.9 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Sodium (mg) | 3.1 | 5.3 | 0.4 | 1.9 | 0.1 | 326.6 | 2.2 | 3.0 | 2.8 | 9.2 | 13.6 | 2,849.3 | n/a | n/a | n/a | n/a | n/a | 3,217 | 804 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.5 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 1.8 | 3.1 | 3.0 | 3.6 | 7.2 | 8.6 | n/a | n/a | n/a | n/a | n/a | 28 | 7 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Threonine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.1 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Tocopherol, alpha (mg) | 1.4 | 0.1 | 0.3 | 0.0 | 0.0 | 0.9 | 0.3 | 1.2 | 0.0 | 0.0 | 1.5 | 0.9 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | n/a | 0.4 | 0.0 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 0.6 | 0.7 | 0.1 | 0.0 | 0.0 | 47.2 | 0.1 | 0.2 | 0.1 | 0.6 | 0.5 | 34.7 | n/a | n/a | n/a | n/a | n/a | 85 | 21 |
Trans-monoenoic Fat | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Tyrosine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 5.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Valine (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 7.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 1.6 | n/a | n/a | n/a | n/a | n/a | 10 | 2 |
Vitamin A, IU (IU) | 2,265.7 | 40.0 | 25.5 | 0.0 | 25.5 | 27.2 | 273.8 | 2,316.9 | 1.4 | 0.0 | 2,265.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7,242 | 1,810 |
Vitamin A, RAE (mcg) | 113.3 | 2.0 | 1.3 | 0.0 | 1.3 | 6.8 | 13.3 | 116.2 | 0.0 | 0.0 | 114.2 | 0.0 | n/a | n/a | n/a | n/a | n/a | 368 | 92 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 4.9 | 0.2 | 0.2 | 0.1 | 0.2 | 0.2 | 0.2 | n/a | n/a | n/a | n/a | n/a | 6 | 2 |
Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 59.5 | 94.5 | 5.2 | 3.9 | 37.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | 201 | 50 |
Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.5 | 0.0 | 0.0 | 0.0 | 12.9 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 135 | 34 |
Water (g) | 0.5 | 0.3 | 0.1 | 0.2 | 0.0 | 478.9 | 69.5 | 68.2 | 62.4 | 170.1 | 257.1 | 135.4 | n/a | n/a | n/a | n/a | n/a | 1,243 | 311 |
Zinc (mg) | 0.2 | 0.2 | 0.0 | 0.1 | 0.0 | 10.5 | 0.1 | 0.2 | 0.1 | 1.0 | 0.5 | 2.4 | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.