Nutritional Facts: Balsamic Browned Butter over Tilapia Fillets

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  16 ounces (454g)
tilapia fillets
1 to taste (0g)
salt & freshly ground black pepper
1/2 cup (63g)
all-purpose flour
2 tablespoons (27g)
extra virgin olive oil
3 tablespoons (43g)
butter
1/4 cup (64g)
balsamic vinegar
Total 1 serving
Alanine (g) 5.5 n/a 0.2 0.0 0.0 n/a 6 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 5.8 n/a 0.3 0.0 0.0 n/a 6 2
Ash (g) 4.2 n/a 0.3 0.0 0.9 0.2 6 1
Aspartic acid (g) 10.4 n/a 0.3 0.0 0.0 n/a 11 3
Beta-sitosterol n/a n/a n/a n/a 1.7 n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 45.4 n/a 9.4 0.3 10.2 17.2 82 21
Calories 435.5 n/a 227.5 238.7 305.4 56.1 1,263 316
Calories (kj) 1,814.5 n/a 951.9 998.7 1,277.6 235.2 5,278 1,319
Campesterol n/a n/a n/a n/a 0.0 n/a 0 0
Carbohydrates (g) 0.0 n/a 47.7 0.0 0.0 10.9 59 15
Cholesterol (mg) 226.8 n/a 0.0 0.0 91.6 n/a 318 80
Copper (mg) 0.3 n/a 0.1 0.0 0.0 0.0 0 0
Cystine (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 1.7 0.0 0.0 n/a 2 0
Folate (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
Folate, DFE (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
Folate, food (mcg) 108.9 n/a 16.3 0.0 1.3 n/a 126 32
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 4.7 5 1
Galactose n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 4.8 5 1
Glutamic acid (g) 14.6 n/a 2.2 0.0 0.1 n/a 17 4
Glycine (g) 4.7 n/a 0.2 0.0 0.0 n/a 5 1
Histidine (g) 2.1 n/a 0.1 0.0 0.0 n/a 2 1
Iron (mg) 2.5 n/a 0.7 0.2 0.0 0.5 4 1
Isoleucine (g) 4.2 n/a 0.2 0.0 0.0 n/a 4 1
Lactose n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 7.3 n/a 0.4 0.0 0.0 n/a 8 2
Lysine (g) 8.2 n/a 0.1 0.0 0.0 n/a 8 2
Magnesium (mg) 122.5 n/a 13.8 0.0 0.9 7.7 145 36
Maltose n/a n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.2 n/a 0.4 0.0 0.0 0.1 1 0
Methionine (g) 2.7 n/a 0.1 0.0 0.0 n/a 3 1
Monounsaturated Fat (g) 2.3 n/a 0.1 19.7 9.0 n/a 31 8
Niacin (mg) 17.7 n/a 0.8 0.0 0.0 n/a 19 5
Pantothenic acid (mg) 2.2 n/a 0.3 0.0 0.0 n/a 3 1
Phenylalanine (g) 3.7 n/a 0.3 0.0 0.0 n/a 4 1
Phosphorus (mg) 771.2 n/a 67.5 0.0 10.2 12.1 861 215
Phytosterols n/a n/a n/a 59.7 n/a n/a 60 15
Polyunsaturated Fat (g) 1.6 n/a 0.3 2.8 1.3 n/a 6 2
Potassium (mg) 1,370.0 n/a 66.9 0.3 10.2 71.4 1,519 380
Proline (g) 3.4 n/a 0.7 0.0 0.0 n/a 4 1
Protein (g) 91.1 n/a 6.5 0.0 0.4 0.3 98 25
Retinol (mcg) 0.0 n/a 0.0 0.0 285.8 n/a 286 71
Riboflavin (mg) 0.3 n/a 0.0 0.0 0.0 n/a 0 0
Saturated Fat (g) 2.7 n/a 0.1 3.7 21.9 0.0 28 7
Selenium (mcg) 189.6 n/a 21.2 0.0 0.4 n/a 211 53
Serine (g) 3.7 n/a 0.3 0.0 0.0 n/a 4 1
Sodium (mg) 235.9 n/a 1.3 0.5 304.2 14.7 557 139
Stigmasterol n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.2 0.0 0.0 9.5 10 2
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.2 n/a 0.1 0.0 0.0 n/a 0 0
Threonine (g) 4.3 n/a 0.2 0.0 0.0 n/a 5 1
Tocopherol, alpha (mg) 1.8 n/a 0.0 3.9 1.0 n/a 7 2
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 n/a n/a 0.2 0.0 n/a 1 0
Total Fat (g) 7.7 n/a 0.6 27.0 34.6 0.0 70 17
Trans-monoenoic Fat n/a n/a n/a n/a 1.3 n/a 1 0
TransFatty acids n/a n/a n/a n/a 1.4 0.0 1 0
Tryptophan (g) 1.0 n/a 0.1 0.0 0.0 n/a 1 0
Tyrosine (g) 3.1 n/a 0.2 0.0 0.0 n/a 3 1
Valine (g) 4.4 n/a 0.3 0.0 0.0 n/a 5 1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 1,064.6 0.0 1,065 266
Vitamin A, RAE (mcg) 0.0 n/a 0.0 0.0 291.4 0.0 291 73
Vitamin B-12 (mcg) 7.2 n/a 0.0 0.0 0.1 n/a 7 2
Vitamin B-6 (mg) 0.7 n/a 0.0 0.0 0.0 n/a 1 0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Vitamin D (IU) 562.5 n/a 0.0 0.0 25.6 n/a 588 147
Water (g) 354.2 n/a 7.5 0.0 6.8 48.7 417 104
Zinc (mg) 1.5 n/a 0.4 0.0 0.0 0.1 2 1

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