Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 to taste (0g) oil |
2 1/2 lbs (1,135g) chicken drummettes |
1/2 cup (63g) flour |
1 teaspoon (3g) garlic powder |
1 teaspoon (2g) onion powder |
1/2 teaspoon (1g) black pepper |
2 (100g) eggs |
2 tablespoons (30g) apple cider vinegar |
2 tablespoons (28g) Tabasco sauce |
2 tablespoons (0g) red chili sauce |
2 tablespoons (0g) Cuervo tequila |
2 tablespoons (42g) honey |
2 tablespoons (28g) brown sugar |
2 tablespoons (30g) yellow mustard |
Total | 1 serving | |
| Alanine | n/a | 12.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 7 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 13.6 | 0.3 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 15 | 7 |
| Ash | n/a | 9.8 | 0.3 | 0.1 | 0.1 | 0.1 | 1.1 | 0.1 | 0.6 | n/a | n/a | 0.1 | 0.1 | 1.1 | 13 | 7 |
| Aspartic acid | n/a | 19.5 | 0.3 | 0.1 | 0.0 | 0.0 | 1.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.1 | 21 | 11 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 124.9 | 9.4 | 2.4 | 9.2 | 5.1 | 56.0 | 2.1 | 3.4 | n/a | n/a | 2.5 | 22.9 | 17.4 | 255 | 128 |
| Calories | n/a | 1,827.4 | 227.5 | 10.3 | 8.2 | 2.9 | 143.0 | 6.3 | 3.4 | n/a | n/a | 127.7 | 104.9 | 20.1 | 2,481 | 1,241 |
| Calories (kj) | n/a | 7,649.9 | 951.9 | 43.0 | 34.3 | 12.1 | 599.0 | 26.8 | 14.1 | n/a | n/a | 534.2 | 438.8 | 83.4 | 10,388 | 5,194 |
| Carbohydrates | n/a | 0.0 | 47.7 | 2.3 | 1.9 | 0.7 | 0.7 | 0.3 | 0.2 | n/a | n/a | 34.6 | 27.1 | 1.6 | 117 | 59 |
| Cholesterol | n/a | 919.4 | 0.0 | 0.0 | 0.0 | 0.0 | 372.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1,291 | 646 |
| Copper | n/a | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine | n/a | 2.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 2 |
| Dietary Fiber | n/a | 0.0 | 1.7 | 0.3 | 0.4 | 0.3 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 1.0 | 4 | 2 |
| Folate | n/a | 102.2 | 114.4 | 1.5 | 1.5 | 0.2 | 47.0 | 0.0 | 0.3 | n/a | n/a | 0.8 | 0.3 | 2.1 | 270 | 135 |
| Folate, DFE | n/a | 102.2 | 181.9 | 1.5 | 1.5 | 0.2 | 47.0 | 0.0 | 0.6 | n/a | n/a | 0.8 | 0.3 | 2.1 | 338 | 169 |
| Folate, food | n/a | 102.2 | 18.1 | 1.5 | 1.5 | 0.2 | 47.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.3 | 2.1 | 174 | 87 |
| Folic acid | n/a | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.0 | 0.0 | 0.0 | 97 | 48 |
| Fructose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 17.2 | 0.3 | 0.1 | 18 | 9 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1.3 | 0.0 | 0.0 | 1 | 1 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | n/a | n/a | n/a | 15.0 | 0.4 | 0.1 | 16 | 8 |
| Glutamic acid | n/a | 32.2 | 2.2 | 0.1 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 37 | 18 |
| Glycine | n/a | 13.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 14 | 7 |
| Histidine | n/a | 6.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 7 | 4 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron | n/a | 11.7 | 2.9 | 0.2 | 0.1 | 0.1 | 1.8 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.2 | 0.5 | 18 | 9 |
| Isoleucine | n/a | 11.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 12 | 6 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine | n/a | 16.1 | 0.4 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 18 | 9 |
| Lysine | n/a | 18.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 19 | 10 |
| Magnesium | n/a | 238.4 | 13.8 | 2.4 | 2.7 | 2.0 | 12.0 | 1.5 | 3.4 | n/a | n/a | 0.8 | 2.5 | 14.7 | 294 | 147 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.6 | 0.0 | 0.0 | 1 | 0 |
| Manganese | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 1 | 1 |
| Methionine | n/a | 5.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 6 | 3 |
| Monounsaturated Fat | n/a | 38.2 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.8 | 43 | 21 |
| Niacin | n/a | 61.8 | 3.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.2 | 66 | 33 |
| Pantothenic acid | n/a | 13.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 15 | 8 |
| Phenylalanine | n/a | 8.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 5 |
| Phosphorus | n/a | 1,747.9 | 67.5 | 12.8 | 7.7 | 1.8 | 198.0 | 2.4 | 6.5 | n/a | n/a | 1.7 | 1.1 | 31.8 | 2,079 | 1,040 |
| Phytosterols | n/a | n/a | n/a | 0.2 | 2.1 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 2 |
| Polyunsaturated Fat | n/a | 22.0 | 0.3 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.3 | 25 | 12 |
| Potassium | n/a | 2,338.1 | 66.9 | 37.0 | 23.6 | 15.3 | 138.0 | 21.8 | 36.1 | n/a | n/a | 21.8 | 36.7 | 41.4 | 2,777 | 1,388 |
| Proline | n/a | 10.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 6 |
| Protein | n/a | 218.7 | 6.5 | 0.5 | 0.2 | 0.1 | 12.6 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | 1.3 | 240 | 120 |
| Retinol | n/a | 329.2 | 0.0 | 0.0 | 0.0 | 0.0 | 160.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 489 | 245 |
| Riboflavin | n/a | 2.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Saturated Fat | n/a | 27.1 | 0.1 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 30 | 15 |
| Selenium | n/a | 149.8 | 21.2 | 0.7 | 0.3 | 0.1 | 30.7 | 0.0 | 0.1 | n/a | n/a | 0.3 | 0.3 | 9.9 | 214 | 107 |
| Serine | n/a | 7.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 9 | 5 |
| Sodium | n/a | 942.1 | 1.3 | 1.9 | 1.8 | 0.2 | 142.0 | 1.5 | 178.5 | n/a | n/a | 1.7 | 7.7 | 340.5 | 1,619 | 810 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.4 | 26.1 | 0.1 | 27 | 13 |
| Sugar | n/a | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | n/a | n/a | 34.5 | 26.8 | 0.3 | 62 | 31 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.8 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 2 | 1 |
| Threonine | n/a | 9.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 10 | 5 |
| Tocopherol, alpha | n/a | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.1 | 5 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | 1 | 1 |
| Total Fat | n/a | 98.5 | 0.6 | 0.0 | 0.0 | 0.0 | 9.5 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.2 | 110 | 55 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tryptophan | n/a | 2.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 1 |
| Tyrosine | n/a | 7.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 8 | 4 |
| Valine | n/a | 10.7 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 12 | 6 |
| Vitamin A, IU | n/a | 1,078.3 | 0.0 | 0.0 | 0.0 | 6.3 | 540.0 | 0.0 | 462.5 | n/a | n/a | 0.0 | 0.0 | 21.3 | 2,108 | 1,054 |
| Vitamin A, RAE | n/a | 329.2 | 0.0 | 0.0 | 0.0 | 0.3 | 160.0 | 0.0 | 23.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 514 | 257 |
| Vitamin B-12 | n/a | 4.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 5 | 2 |
| Vitamin B-6 | n/a | 3.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 4 | 2 |
| Vitamin C | n/a | 30.6 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | n/a | 0.2 | 0.0 | 0.5 | 33 | 17 |
| Vitamin D | n/a | 34.1 | 0.0 | 0.0 | 0.0 | 0.0 | 82.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 116 | 58 |
| Water | n/a | 822.4 | 7.5 | 0.2 | 0.1 | 0.1 | 76.2 | 28.0 | 26.8 | n/a | n/a | 7.2 | 0.4 | 24.8 | 994 | 497 |
| Zinc | n/a | 22.7 | 0.4 | 0.1 | 0.1 | 0.0 | 1.3 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.2 | 25 | 12 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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