Nutritional Facts: Slim Turkey Sloppy Jose's

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground turkey
1 small (70g)
onions
1 (119g)
green peppers
2 (28g)
jalapenos
3/4 cup (180g)
ketchup
3/4 cup (194g)
salsa
1/2 teaspoon (3g)
salt
4 tablespoons (50g)
sugar
4 tablespoons (60g)
vinegar
4 tablespoons (68g)
Worcestershire sauce
2 tablespoons (28g)
hot sauce
Total 1 serving
Alanine (g) 5.6 0.0 0.0 n/a 0.2 n/a 0.0 n/a n/a n/a 0.0 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 6.5 0.1 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 7 2
Ash (g) 4.5 0.2 0.5 0.1 6.6 4.2 3.0 0.0 0.0 1.4 2.1 23 6
Aspartic acid (g) 8.6 0.1 0.2 n/a 0.6 n/a 0.0 n/a n/a n/a 0.0 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 86.3 16.1 11.9 3.4 32.4 52.4 0.7 0.5 3.6 72.8 2.3 282 71
Calories 671.9 28.0 23.8 8.1 174.6 52.4 0.0 195.0 10.7 53.0 3.1 1,221 305
Calories (kj) 2,805.7 116.2 100.0 33.3 727.2 223.4 0.0 815.5 45.3 221.7 13.0 5,101 1,275
Carbohydrates (g) 0.0 6.5 5.5 1.8 45.3 12.2 0.0 50.4 0.0 13.2 0.5 135 34
Cholesterol (mg) 313.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 313 78
Copper (mg) 0.4 0.0 0.1 0.0 0.3 0.3 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.9 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 1.2 2.0 0.8 0.5 3.1 0.0 0.0 0.0 0.0 0.1 8 2
Folate (mcg) 31.8 13.3 11.9 7.6 18.0 7.8 0.0 0.0 0.0 5.4 1.7 97 24
Folate, DFE (mcg) 31.8 13.3 11.9 7.6 18.0 7.8 0.0 0.0 0.0 5.4 1.7 97 24
Folate, food (mcg) 31.8 13.3 11.9 7.6 18.0 7.8 0.0 0.0 0.0 5.4 1.7 97 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.9 1.3 0.7 16.7 n/a n/a 0.0 n/a n/a n/a 20 5
Galactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 1.4 1.4 0.4 21.2 n/a n/a 0.0 n/a n/a n/a 24 6
Glutamic acid (g) 14.3 0.2 0.2 n/a 2.0 n/a 0.0 n/a n/a n/a 0.0 17 4
Glycine (g) 4.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 5 1
Histidine (g) 2.6 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 4.9 0.1 0.4 0.1 0.9 0.9 0.0 0.0 0.0 3.6 0.1 11 3
Isoleucine (g) 4.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 7.4 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 8 2
Lysine (g) 8.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 8 2
Magnesium (mg) 104.4 7.0 11.9 4.2 34.2 29.1 0.0 0.0 0.6 8.8 1.4 202 50
Maltose n/a 0.0 0.0 0.0 3.1 n/a n/a 0.0 n/a n/a n/a 3 1
Manganese (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Methionine (g) 2.6 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 3 1
Monounsaturated Fat (g) 12.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 30.6 0.1 0.6 0.4 2.6 0.1 0.0 0.0 0.0 0.5 0.1 35 9
Pantothenic acid (mg) 4.5 0.1 0.1 0.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 5 1
Phenylalanine (g) 3.5 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Phosphorus (mg) 908.0 20.3 23.8 7.3 59.4 60.2 0.0 0.0 2.4 40.8 3.1 1,125 281
Phytosterols n/a 10.5 10.7 n/a 12.6 n/a 0.0 n/a n/a n/a n/a 34 8
Polyunsaturated Fat (g) 10.0 0.0 0.1 0.0 0.2 0.2 0.0 0.0 0.0 0.0 0.1 11 3
Potassium (mg) 1,076.0 102.2 208.3 69.4 687.6 576.9 0.2 1.0 1.2 544.0 40.6 3,307 827
Proline (g) 3.9 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Protein (g) 89.3 0.8 1.0 0.3 3.1 3.0 0.0 0.0 0.0 0.0 0.1 98 24
Retinol (mcg) 90.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 91 23
Riboflavin (mg) 0.7 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.1 0.0 1 0
Saturated Fat (g) 9.2 0.0 0.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9 2
Selenium (mcg) 99.4 0.4 0.0 0.1 0.5 1.7 0.0 0.3 0.3 0.3 0.0 103 26
Serine (g) 3.8 0.0 0.1 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Sodium (mg) 263.3 2.8 3.6 0.8 2,005.2 1,165.5 1,162.7 0.5 1.2 666.4 745.3 6,017 1,504
Starch n/a 0.0 0.0 n/a n/a 3.1 n/a n/a n/a n/a n/a 3 1
Sucrose n/a 0.7 0.1 0.0 0.0 n/a n/a 50.3 n/a n/a n/a 51 13
Sugar (g) 0.0 3.0 2.9 1.2 41.0 5.9 0.0 50.3 0.0 6.8 0.4 111 28
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.4 1.0 2.6 2.3 0.0 0.0 0.0 0.1 0.0 7 2
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 34.8 0.1 0.2 0.1 0.6 0.3 0.0 0.0 0.0 0.0 0.1 36 9
Trans-monoenoic Fat (g) 0.4 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.5 n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan (g) 1.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 1 0
Tyrosine (g) 3.2 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 3 1
Valine (g) 4.1 0.0 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a 0.0 4 1
Vitamin A, IU (IU) 299.6 1.4 440.3 301.8 1,679.4 567.2 0.0 0.0 0.0 53.7 45.7 3,389 847
Vitamin A, RAE (mcg) 90.8 0.0 21.4 15.1 84.6 29.1 0.0 0.0 0.0 3.4 2.3 247 62
Vitamin B-12 (mcg) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 2.6 0.1 0.3 0.1 0.3 0.3 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 5.2 95.7 33.2 27.2 3.7 0.0 0.0 0.0 8.8 21.1 195 49
Vitamin D (IU) 63.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 64 16
Water (g) 328.5 62.4 111.7 25.7 124.5 174.6 0.0 0.0 56.5 53.4 25.4 963 241
Zinc (mg) 10.7 0.1 0.2 0.0 0.5 0.7 0.0 0.0 0.0 0.1 0.0 12 3

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