Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 tablespoons (28g) butter |
1 tablespoon (14g) oil |
3 (354g) boneless skinless chicken breasts |
1 small (70g) onions |
1 (14g) jalapeno peppers |
5 large (18g) garlic cloves |
1 1/2 teaspoons (3g) cumin |
1 cup (244g) chicken broth |
2 cups (484g) half-and-half cream |
2 cups (264g) Mexican blend cheese |
14 ounces (397g) cream-style corn |
4 ounces (114g) diced green chilies |
14 ounces (397g) diced tomatoes |
1 to taste (0g) salt & freshly ground black pepper |
1 to taste (0g) Tabasco sauce |
1 to taste (0g) Mexican blend cheese |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 4.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 1.6 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 5.1 | 0.1 | n/a | 0.1 | n/a | n/a | 0.5 | 1.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Ash (g) | 0.6 | 0.0 | 4.1 | 0.2 | 0.1 | 0.3 | 0.2 | 2.5 | 3.2 | 15.5 | 3.9 | 1.6 | 2.0 | n/a | n/a | n/a | 34 | 4 |
| Aspartic acid (g) | 0.0 | 0.0 | 7.1 | 0.1 | n/a | 0.1 | n/a | n/a | 1.1 | 3.5 | 0.5 | 0.1 | 0.5 | n/a | n/a | n/a | 13 | 2 |
| Beta-sitosterol (mg) | 1.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 6.8 | 0.0 | 17.7 | 16.1 | 1.7 | 32.6 | 29.3 | 9.8 | 508.2 | 1,795.2 | 11.9 | 8.0 | 39.7 | n/a | n/a | n/a | 2,477 | 310 |
| Calories | 203.6 | 120.2 | 403.6 | 28.0 | 4.1 | 26.8 | 11.8 | 39.0 | 629.2 | 984.7 | 286.0 | 24.0 | 71.4 | n/a | n/a | n/a | 2,833 | 354 |
| Calories (kj) | 851.7 | 503.1 | 1,688.6 | 116.2 | 16.7 | 112.1 | 49.4 | 163.5 | 2,637.8 | 4,121.0 | 1,195.7 | 100.6 | 293.7 | n/a | n/a | n/a | 11,850 | 1,481 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.0 | 6.5 | 0.9 | 6.0 | 1.4 | 0.9 | 20.8 | 12.2 | 72.0 | 5.8 | 15.4 | n/a | n/a | n/a | 142 | 18 |
| Cholesterol (mg) | 61.1 | 0.0 | 226.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 179.1 | 277.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 744 | 93 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 1.2 | 0.4 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 4.8 | 1.5 | 4.8 | n/a | n/a | n/a | 13 | 2 |
| Folate (mcg) | 0.9 | 0.0 | 14.2 | 13.3 | 3.8 | 0.5 | 0.3 | 4.9 | 14.5 | 2.6 | 178.8 | 11.4 | 59.5 | n/a | n/a | n/a | 305 | 38 |
| Folate, DFE (mcg) | 0.9 | 0.0 | 14.2 | 13.3 | 3.8 | 0.5 | 0.3 | 4.9 | 14.5 | 2.6 | 178.8 | 11.4 | 59.5 | n/a | n/a | n/a | 305 | 38 |
| Folate, food (mcg) | 0.9 | 0.0 | 14.2 | 13.3 | 3.8 | 0.5 | 0.3 | 4.9 | 14.5 | 2.6 | 178.8 | 11.4 | 59.5 | n/a | n/a | n/a | 305 | 38 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.9 | 0.4 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.4 | n/a | n/a | n/a | 8 | 1 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 1.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | 5.0 | n/a | n/a | n/a | 7 | 1 |
| Glutamic acid (g) | 0.1 | 0.0 | 11.1 | 0.2 | n/a | 0.1 | n/a | n/a | 3.0 | 12.6 | 1.4 | 0.1 | 1.7 | n/a | n/a | n/a | 30 | 4 |
| Glycine (g) | 0.0 | 0.0 | 3.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 2.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.8 | 0.2 | 0.0 | 0.1 | n/a | n/a | n/a | 5 | 1 |
| Iron (mg) | 0.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.3 | 2.1 | 0.5 | 0.3 | 1.2 | 1.5 | 0.6 | 1.1 | n/a | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 0.0 | 0.0 | 3.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 2.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 1 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 6.2 | 0.0 | n/a | 0.1 | n/a | n/a | 1.4 | 5.3 | 0.7 | 0.1 | 0.1 | n/a | n/a | n/a | 14 | 2 |
| Lysine (g) | 0.0 | 0.0 | 7.2 | 0.0 | n/a | 0.0 | n/a | n/a | 1.1 | 3.8 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 13 | 2 |
| Magnesium (mg) | 0.6 | 0.0 | 92.0 | 7.0 | 2.1 | 4.5 | 11.5 | 2.4 | 48.4 | 73.9 | 67.5 | 16.0 | 43.7 | n/a | n/a | n/a | 370 | 46 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.3 | 0.1 | 0.2 | 0.0 | 0.1 | 0.3 | 0.2 | 0.5 | n/a | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.0 | 0.0 | 2.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 1.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 0 |
| Monounsaturated Fat (g) | 6.0 | 3.8 | 2.7 | 0.0 | 0.0 | 0.0 | 0.4 | 0.6 | 16.1 | 22.5 | 0.5 | 0.0 | 0.1 | n/a | n/a | n/a | 53 | 7 |
| Niacin (mg) | 0.0 | 0.0 | 36.9 | 0.1 | 0.2 | 0.1 | 0.1 | 3.3 | 0.4 | 0.1 | 3.8 | 0.9 | 2.4 | n/a | n/a | n/a | 48 | 6 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 5.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 1.4 | 0.7 | 0.7 | 0.0 | 0.4 | n/a | n/a | n/a | 9 | 1 |
| Phenylalanine (g) | 0.0 | 0.0 | 3.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 3.0 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 6.8 | 0.0 | 743.4 | 20.3 | 3.6 | 27.5 | 15.7 | 73.2 | 459.8 | 1,172.2 | 202.6 | 19.4 | 95.3 | n/a | n/a | n/a | 2,840 | 355 |
| Phytosterols | n/a | 131.6 | n/a | 10.5 | n/a | n/a | 2.1 | n/a | n/a | n/a | n/a | n/a | 27.8 | n/a | n/a | n/a | 172 | 22 |
| Polyunsaturated Fat (g) | 0.9 | 7.4 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 2.1 | 2.4 | 0.8 | 0.1 | 0.3 | n/a | n/a | n/a | 16 | 2 |
| Potassium (mg) | 6.8 | 0.0 | 1,309.8 | 102.2 | 34.7 | 72.2 | 56.3 | 209.8 | 629.2 | 229.7 | 532.3 | 213.7 | 940.6 | n/a | n/a | n/a | 4,337 | 542 |
| Proline (g) | 0.0 | 0.0 | 2.4 | 0.0 | n/a | 0.0 | n/a | n/a | 1.4 | 5.7 | 0.6 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 1 |
| Protein (g) | 0.2 | 0.0 | 75.2 | 0.8 | 0.1 | 1.1 | 0.6 | 4.9 | 14.3 | 56.6 | 6.9 | 1.0 | 3.5 | n/a | n/a | n/a | 165 | 21 |
| Retinol (mcg) | 190.6 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 459.8 | 169.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 851 | 106 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.6 | 0.2 | 0.1 | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 14.6 | 1.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 34.6 | 50.2 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 104 | 13 |
| Selenium (mcg) | 0.3 | 0.0 | 113.3 | 0.4 | 0.1 | 2.6 | 0.2 | 0.0 | 8.7 | 38.3 | 1.6 | 0.3 | 0.0 | n/a | n/a | n/a | 166 | 21 |
| Serine (g) | 0.0 | 0.0 | 2.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.8 | 3.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Sodium (mg) | 202.8 | 0.0 | 410.6 | 2.8 | 0.4 | 3.1 | 5.3 | 746.6 | 198.4 | 2,985.8 | 1,132.2 | 1,340.6 | 19.8 | n/a | n/a | n/a | 7,048 | 881 |
| Starch | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | 10.6 | n/a | 0.0 | n/a | n/a | n/a | 11 | 1 |
| Sugar (g) | 0.0 | 0.0 | 0.0 | 3.0 | 0.6 | 0.2 | 0.1 | 0.7 | 0.8 | 12.2 | 12.8 | 3.6 | 10.4 | n/a | n/a | n/a | 44 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 3.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 1.9 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 6 | 1 |
| Tocopherol, alpha (mg) | 0.7 | 1.9 | 0.7 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 1.6 | 0.7 | 0.3 | 0.8 | 2.1 | n/a | n/a | n/a | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 23.0 | 13.6 | 9.2 | 0.1 | 0.1 | 0.1 | 0.7 | 1.4 | 55.7 | 79.1 | 1.7 | 0.1 | 0.8 | n/a | n/a | n/a | 185 | 23 |
| Trans-monoenoic Fat (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids (g) | 0.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.9 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 2.7 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 3.1 | 0.3 | 0.0 | 0.1 | n/a | n/a | n/a | 7 | 1 |
| Valine (g) | 0.0 | 0.0 | 3.9 | 0.0 | n/a | 0.1 | n/a | n/a | 1.0 | 3.5 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 9 | 1 |
| Vitamin A, IU (IU) | 709.7 | 0.0 | 106.2 | 1.4 | 150.9 | 1.6 | 40.0 | 0.0 | 1,713.4 | 580.8 | 294.0 | 824.0 | 3,306.1 | n/a | n/a | n/a | 7,728 | 966 |
| Vitamin A, RAE (mcg) | 194.3 | 0.0 | 31.9 | 0.0 | 7.6 | 0.0 | 2.0 | 0.0 | 469.5 | 169.0 | 15.9 | 41.1 | 166.7 | n/a | n/a | n/a | 1,098 | 137 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.6 | 3.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 2.7 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | 0.3 | n/a | n/a | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 4.2 | 5.2 | 16.6 | 5.6 | 0.2 | 0.0 | 4.4 | 0.0 | 18.3 | 77.7 | 54.4 | n/a | n/a | n/a | 187 | 23 |
| Vitamin D (IU) | 17.0 | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.7 | 58.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 132 | 16 |
| Water (g) | 4.5 | 0.0 | 268.3 | 62.4 | 12.8 | 10.5 | 0.3 | 234.1 | 390.0 | 100.5 | 312.8 | 105.7 | 375.1 | n/a | n/a | n/a | 1,877 | 235 |
| Zinc (mg) | 0.0 | 0.0 | 2.1 | 0.1 | 0.0 | 0.2 | 0.2 | 0.2 | 2.5 | 7.8 | 2.1 | 0.2 | 0.7 | n/a | n/a | n/a | 16 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.