Nutritional Facts: Tropical Banana Strudel

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  5 large (680g)
bananas
1/2 cup (73g)
raisins
1 (0g)
lemons, zest of
1 (48g)
lemons, juice of
1 (1g)
cinnamon sticks
1/2 (0g)
vanilla beans
1 tablespoon (14g)
dark rum
1/4 cup (55g)
dark brown sugar
1 tablespoon (8g)
cornstarch
1 tablespoon (0g)
banana liqueur
1 tablespoon (14g)
butter
1 tablespoon (14g)
light olive oil
1/4 cup (0g)
cinnamon graham cracker crumbs
1/4 cup (50g)
granulated sugar
8 sheets (152g)
phyllo dough
Total 1 serving
Alanine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 4.6 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 0
Arginine (g) 0.3 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Ash (g) 5.6 1.3 n/a 0.1 n/a n/a 0.0 0.2 0.0 n/a 0.3 0.0 n/a 0.0 2.4 10 1
Aspartic acid (g) 0.8 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.6 n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 34.0 36.3 n/a 2.9 n/a n/a 0.0 45.7 0.2 n/a 3.4 0.1 n/a 0.5 16.7 140 14
Calories 605.2 216.8 n/a 10.6 n/a n/a 32.1 209.0 30.5 n/a 101.8 119.3 n/a 193.5 454.5 1,973 197
Calories (kj) 2,522.8 907.7 n/a 43.7 n/a n/a 134.4 874.5 127.5 n/a 425.9 499.4 n/a 809.0 1,901.5 8,246 825
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Carbohydrates (g) 155.3 57.4 n/a 3.3 n/a n/a 0.0 53.9 7.3 n/a 0.0 0.0 n/a 50.0 80.0 407 41
Cholesterol (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 30.5 0.0 n/a 0.0 0.0 31 3
Copper (mg) 0.5 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 1 0
Cystine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Dietary Fiber (g) 17.7 2.7 n/a 0.1 n/a n/a 0.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 2.9 23 2
Folate (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 133.8 284 28
Folate, DFE (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 208.2 358 36
Folate, food (mcg) 136.0 3.6 n/a 9.6 n/a n/a 0.0 0.6 0.0 n/a 0.4 0.0 n/a 0.0 27.4 178 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 106.4 106 11
Fructose (g) 33.0 21.5 n/a 0.5 n/a n/a n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 56 6
Galactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 33.9 20.1 n/a 0.5 n/a n/a n/a 0.7 n/a n/a n/a n/a n/a 0.0 n/a 55 6
Glutamic acid (g) 1.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 3.6 5 0
Glycine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Histidine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Iron (mg) 1.8 1.4 n/a 0.0 n/a n/a 0.0 0.4 0.0 n/a 0.0 0.1 n/a 0.0 4.9 9 1
Isoleucine (g) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Lactose (g) 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 0.5 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.7 1 0
Lysine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 1 0
Magnesium (mg) 183.6 23.2 n/a 2.9 n/a n/a 0.0 5.0 0.2 n/a 0.3 0.0 n/a 0.0 22.8 238 24
Maltose (g) 0.1 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.8 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 3 0
Methionine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.2 0 0
Monounsaturated Fat (g) 0.2 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 3.0 9.8 n/a 0.0 4.8 18 2
Niacin (mg) 4.5 0.6 n/a 0.0 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 6.2 11 1
Pantothenic acid (mg) 2.3 0.1 n/a 0.1 n/a n/a 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.0 0.5 3 0
Phenylalanine (g) 0.3 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Phosphorus (mg) 149.6 73.2 n/a 3.8 n/a n/a 0.7 2.2 1.0 n/a 3.4 0.0 n/a 0.0 114.0 348 35
Phytosterols (mg) 108.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 29.8 n/a n/a n/a 139 14
Polyunsaturated Fat (g) 0.5 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.4 1.4 n/a 0.0 1.4 4 0
Potassium (mg) 2,434.4 543.0 n/a 49.4 n/a n/a 0.3 73.2 0.2 n/a 3.4 0.1 n/a 1.0 112.5 3,218 322
Proline (g) 0.2 0.2 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 1.3 2 0
Protein (g) 7.4 2.2 n/a 0.2 n/a n/a 0.0 0.1 0.0 n/a 0.1 0.0 n/a 0.0 10.8 21 2
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 95.3 0.0 n/a 0.0 0.0 95 10
Riboflavin (mg) 0.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 1 0
Saturated Fat (g) 0.8 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 7.3 1.9 n/a 0.0 2.2 12 1
Selenium (mcg) 6.8 0.4 n/a 0.0 n/a n/a 0.0 0.7 0.2 n/a 0.1 0.0 n/a 0.3 35.4 44 4
Serine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.5 1 0
Sodium (mg) 6.8 8.0 n/a 0.5 n/a n/a 0.1 15.4 0.7 n/a 101.4 0.3 n/a 0.5 734.2 868 87
Starch (g) 36.6 2.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 39 4
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 16.3 0.3 n/a 0.2 n/a n/a n/a 52.0 n/a n/a n/a n/a n/a 49.9 n/a 119 12
Sugar (g) 83.2 42.9 n/a 1.2 n/a n/a 0.0 53.4 0.0 n/a 0.0 0.0 n/a 49.9 0.3 231 23
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.8 1 0
Threonine (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 1 0
Tocopherol, alpha (mg) 0.7 0.1 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.3 1.9 n/a 0.0 0.1 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a 0 0
Total Fat (g) 2.2 0.3 n/a 0.1 n/a n/a 0.0 0.0 0.0 n/a 11.5 13.5 n/a 0.0 9.1 37 4
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.5 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.1 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.3 0 0
Valine (g) 0.3 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 1 0
Vitamin A, IU (IU) 435.2 0.0 n/a 2.9 n/a n/a 0.0 0.0 0.0 n/a 354.9 0.0 n/a 0.0 0.0 793 79
Vitamin A, RAE (mcg) 20.4 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 97.1 0.0 n/a 0.0 0.0 118 12
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.1 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 3 0
Vitamin C (mg) 59.2 1.7 n/a 18.6 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 79 8
Vitamin D (IU) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 8.5 0.0 n/a 0.0 0.0 9 1
Water (g) 509.4 11.2 n/a 44.3 n/a n/a 9.3 0.7 0.7 n/a 2.3 0.0 n/a 0.0 49.6 627 63
Zinc (mg) 1.0 0.2 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.7 2 0

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