Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 large (680g) bananas |
1/2 cup (73g) raisins |
1 (0g) lemons, zest of |
1 (48g) lemons, juice of |
1 (1g) cinnamon sticks |
1/2 (0g) vanilla beans |
1 tablespoon (14g) dark rum |
1/4 cup (55g) dark brown sugar |
1 tablespoon (8g) cornstarch |
1 tablespoon (0g) banana liqueur |
1 tablespoon (14g) butter |
1 tablespoon (14g) light olive oil |
1/4 cup (0g) cinnamon graham cracker crumbs |
1/4 cup (50g) granulated sugar |
8 sheets (152g) phyllo dough |
Total | 1 serving | |
Alanine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Alcohol (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 4.6 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 5 | 0 |
Arginine (g) | 0.3 | 0.3 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Ash (g) | 5.6 | 1.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.0 | 2.4 | 10 | 1 |
Aspartic acid (g) | 0.8 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | 1 | 0 |
Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 34.0 | 36.3 | n/a | 2.9 | n/a | n/a | 0.0 | 45.7 | 0.2 | n/a | 3.4 | 0.1 | n/a | 0.5 | 16.7 | 140 | 14 |
Calories | 605.2 | 216.8 | n/a | 10.6 | n/a | n/a | 32.1 | 209.0 | 30.5 | n/a | 101.8 | 119.3 | n/a | 193.5 | 454.5 | 1,973 | 197 |
Calories (kj) | 2,522.8 | 907.7 | n/a | 43.7 | n/a | n/a | 134.4 | 874.5 | 127.5 | n/a | 425.9 | 499.4 | n/a | 809.0 | 1,901.5 | 8,246 | 825 |
Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 155.3 | 57.4 | n/a | 3.3 | n/a | n/a | 0.0 | 53.9 | 7.3 | n/a | 0.0 | 0.0 | n/a | 50.0 | 80.0 | 407 | 41 |
Cholesterol (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 30.5 | 0.0 | n/a | 0.0 | 0.0 | 31 | 3 |
Copper (mg) | 0.5 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 1 | 0 |
Cystine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Dietary Fiber (g) | 17.7 | 2.7 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | 2.9 | 23 | 2 |
Folate (mcg) | 136.0 | 3.6 | n/a | 9.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 133.8 | 284 | 28 |
Folate, DFE (mcg) | 136.0 | 3.6 | n/a | 9.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 208.2 | 358 | 36 |
Folate, food (mcg) | 136.0 | 3.6 | n/a | 9.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.0 | 27.4 | 178 | 18 |
Folic acid (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 106.4 | 106 | 11 |
Fructose (g) | 33.0 | 21.5 | n/a | 0.5 | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 56 | 6 |
Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Glucose (dextrose) (g) | 33.9 | 20.1 | n/a | 0.5 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 55 | 6 |
Glutamic acid (g) | 1.0 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 3.6 | 5 | 0 |
Glycine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Histidine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Iron (mg) | 1.8 | 1.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.4 | 0.0 | n/a | 0.0 | 0.1 | n/a | 0.0 | 4.9 | 9 | 1 |
Isoleucine (g) | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Leucine (g) | 0.5 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.7 | 1 | 0 |
Lysine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 1 | 0 |
Magnesium (mg) | 183.6 | 23.2 | n/a | 2.9 | n/a | n/a | 0.0 | 5.0 | 0.2 | n/a | 0.3 | 0.0 | n/a | 0.0 | 22.8 | 238 | 24 |
Maltose (g) | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
Manganese (mg) | 1.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 3 | 0 |
Methionine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
Monounsaturated Fat (g) | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 3.0 | 9.8 | n/a | 0.0 | 4.8 | 18 | 2 |
Niacin (mg) | 4.5 | 0.6 | n/a | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 6.2 | 11 | 1 |
Pantothenic acid (mg) | 2.3 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 3 | 0 |
Phenylalanine (g) | 0.3 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Phosphorus (mg) | 149.6 | 73.2 | n/a | 3.8 | n/a | n/a | 0.7 | 2.2 | 1.0 | n/a | 3.4 | 0.0 | n/a | 0.0 | 114.0 | 348 | 35 |
Phytosterols (mg) | 108.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.8 | n/a | n/a | n/a | 139 | 14 |
Polyunsaturated Fat (g) | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 1.4 | n/a | 0.0 | 1.4 | 4 | 0 |
Potassium (mg) | 2,434.4 | 543.0 | n/a | 49.4 | n/a | n/a | 0.3 | 73.2 | 0.2 | n/a | 3.4 | 0.1 | n/a | 1.0 | 112.5 | 3,218 | 322 |
Proline (g) | 0.2 | 0.2 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.3 | 2 | 0 |
Protein (g) | 7.4 | 2.2 | n/a | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | 10.8 | 21 | 2 |
Retinol (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 95.3 | 0.0 | n/a | 0.0 | 0.0 | 95 | 10 |
Riboflavin (mg) | 0.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 1 | 0 |
Saturated Fat (g) | 0.8 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 7.3 | 1.9 | n/a | 0.0 | 2.2 | 12 | 1 |
Selenium (mcg) | 6.8 | 0.4 | n/a | 0.0 | n/a | n/a | 0.0 | 0.7 | 0.2 | n/a | 0.1 | 0.0 | n/a | 0.3 | 35.4 | 44 | 4 |
Serine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 1 | 0 |
Sodium (mg) | 6.8 | 8.0 | n/a | 0.5 | n/a | n/a | 0.1 | 15.4 | 0.7 | n/a | 101.4 | 0.3 | n/a | 0.5 | 734.2 | 868 | 87 |
Starch (g) | 36.6 | 2.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 39 | 4 |
Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 16.3 | 0.3 | n/a | 0.2 | n/a | n/a | n/a | 52.0 | n/a | n/a | n/a | n/a | n/a | 49.9 | n/a | 119 | 12 |
Sugar (g) | 83.2 | 42.9 | n/a | 1.2 | n/a | n/a | 0.0 | 53.4 | 0.0 | n/a | 0.0 | 0.0 | n/a | 49.9 | 0.3 | 231 | 23 |
Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.2 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 1 | 0 |
Threonine (g) | 0.2 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 1 | 0 |
Tocopherol, alpha (mg) | 0.7 | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 1.9 | n/a | 0.0 | 0.1 | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 2.2 | 0.3 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 11.5 | 13.5 | n/a | 0.0 | 9.1 | 37 | 4 |
Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0 | 0 |
Tyrosine (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
Valine (g) | 0.3 | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.4 | 1 | 0 |
Vitamin A, IU (IU) | 435.2 | 0.0 | n/a | 2.9 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 354.9 | 0.0 | n/a | 0.0 | 0.0 | 793 | 79 |
Vitamin A, RAE (mcg) | 20.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 97.1 | 0.0 | n/a | 0.0 | 0.0 | 118 | 12 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Vitamin B-6 (mg) | 2.5 | 0.1 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 3 | 0 |
Vitamin C (mg) | 59.2 | 1.7 | n/a | 18.6 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 79 | 8 |
Vitamin D (IU) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 8.5 | 0.0 | n/a | 0.0 | 0.0 | 9 | 1 |
Water (g) | 509.4 | 11.2 | n/a | 44.3 | n/a | n/a | 9.3 | 0.7 | 0.7 | n/a | 2.3 | 0.0 | n/a | 0.0 | 49.6 | 627 | 63 |
Zinc (mg) | 1.0 | 0.2 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.7 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.