Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 1/2 cups (366g) milk |
1/2 cup (100g) superfine sugar |
3 1/2 tablespoons (26g) cornflour |
5 large (85g) egg yolks |
7 ounces (199g) milk chocolate |
1 tablespoon (14g) butter |
1 teaspoon (4g) vanilla |
3 ounces (85g) chocolate |
1 1/2 cups (356g) strong coffee |
3 cups (600g) superfine sugar |
2 1/2 cups (313g) all-purpose flour |
1 1/2 cups (129g) cocoa powder |
6 teaspoons (28g) baking powder |
1 1/2 teaspoons (9g) salt |
3 large (150g) eggs |
3/4 cup (164g) vegetable oil |
1 1/2 cups (368g) buttermilk |
1 teaspoon (4g) vanilla |
1/2 cup (119g) heavy cream |
10 ounces (283g) chocolate |
1 tablespoon (19g) corn syrup |
2 tablespoons (28g) butter |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 1.2 | n/a | 0.0 | 1.1 | 0.0 | 0.4 | n/a | 0.1 | 1.3 | n/a | 0.0 | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Arginine (g) | 0.4 | n/a | 0.1 | 0.9 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 1.3 | 1.4 | n/a | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 0.1 | 2.3 | n/a | 0.0 | 9 | 1 |
| Ash (g) | 2.6 | 0.0 | 0.4 | 1.5 | 3.5 | 0.3 | 0.0 | 3.1 | 1.2 | 0.1 | 1.5 | 7.5 | 19.8 | 9.0 | 1.6 | 0.0 | 3.3 | 0.0 | 0.5 | 10.2 | 0.0 | 0.6 | 67 | 6 |
| Aspartic acid (g) | 0.9 | n/a | 0.1 | 1.3 | n/a | 0.0 | n/a | 1.1 | 0.0 | n/a | 1.4 | 2.5 | n/a | 0.0 | 2.0 | 0.0 | 1.0 | n/a | 0.2 | 3.6 | n/a | 0.0 | 14 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 73.5 | 0.6 | n/a | 72.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 241.0 | n/a | 1.1 | 388 | 32 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 39.7 | 0.0 | 0.0 | 68.0 | 142.2 | 0.0 | 0.0 | 296.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 226.8 | 0.0 | 0.0 | 773 | 64 |
| Calcium (mg) | 435.5 | 1.0 | 1.8 | 109.7 | 375.6 | 3.4 | 0.5 | 85.9 | 7.1 | 6.0 | 46.9 | 165.1 | 2,032.5 | 2.2 | 84.0 | 0.0 | 426.3 | 0.5 | 77.4 | 286.3 | 0.0 | 6.8 | 4,154 | 346 |
| Calories | 234.2 | 387.0 | 92.4 | 273.7 | 1,063.1 | 101.8 | 12.1 | 426.1 | 3.6 | 2,322.0 | 1,137.5 | 294.1 | 14.1 | 0.0 | 214.5 | 1,445.3 | 147.0 | 12.1 | 410.6 | 1,420.3 | 53.4 | 203.6 | 10,269 | 856 |
| Calories (kj) | 980.9 | 1,618.0 | 386.5 | 1,144.1 | 4,449.1 | 425.9 | 50.6 | 1,783.5 | 7.1 | 9,708.0 | 4,759.4 | 1,228.1 | 58.8 | 0.0 | 898.5 | 6,047.9 | 621.1 | 50.6 | 1,717.2 | 5,944.9 | 223.4 | 851.7 | 42,955 | 3,580 |
| Campesterol | n/a | n/a | n/a | n/a | 11.9 | 0.0 | n/a | 11.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36.9 | n/a | 0.0 | 60 | 5 |
| Carbohydrates (g) | 17.0 | 100.0 | 19.7 | 3.1 | 118.0 | 0.0 | 0.5 | 25.4 | 0.0 | 599.9 | 238.5 | 74.7 | 6.7 | 0.0 | 1.1 | 0.0 | 17.6 | 0.5 | 3.3 | 84.6 | 14.4 | 0.0 | 1,325 | 110 |
| Cholesterol (mg) | 51.2 | 0.0 | 0.0 | 922.3 | 45.7 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558.0 | 0.0 | 14.7 | 0.0 | 163.0 | 0.0 | 0.0 | 61.1 | 1,847 | 154 |
| Copper (mg) | 0.0 | 0.0 | 0.1 | 0.1 | 1.0 | 0.0 | 0.0 | 2.7 | 0.0 | 0.0 | 0.5 | 4.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 9.2 | 0.0 | 0.0 | 19 | 2 |
| Cystine (g) | 0.1 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.1 | n/a | 0.0 | 0.6 | n/a | 0.0 | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 1.9 | 0.0 | 6.8 | 0.0 | 0.0 | 14.1 | 0.0 | 0.0 | 8.4 | 42.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.1 | 0.0 | 0.0 | 121 | 10 |
| Folate (mcg) | 18.3 | 0.0 | 6.4 | 124.1 | 23.8 | 0.4 | 0.0 | 23.8 | 7.1 | 0.0 | 81.3 | 41.3 | 0.0 | 0.0 | 70.5 | 0.0 | 18.4 | 0.0 | 4.8 | 79.4 | 0.0 | 0.9 | 500 | 42 |
| Folate, DFE (mcg) | 18.3 | 0.0 | 6.4 | 124.1 | 21.9 | 0.4 | 0.0 | 23.8 | 7.1 | 0.0 | 81.3 | 41.3 | 0.0 | 0.0 | 70.5 | 0.0 | 18.4 | 0.0 | 4.8 | 79.4 | 0.0 | 0.9 | 498 | 42 |
| Folate, food (mcg) | 18.3 | 0.0 | 6.4 | 124.1 | 21.9 | 0.4 | 0.0 | 23.8 | 7.1 | 0.0 | 81.3 | 41.3 | 0.0 | 0.0 | 70.5 | 0.0 | 18.4 | 0.0 | 4.8 | 79.4 | 0.0 | 0.9 | 498 | 42 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Glutamic acid (g) | 2.5 | n/a | 0.3 | 1.7 | n/a | 0.0 | n/a | 1.6 | 0.1 | n/a | 10.9 | 3.8 | n/a | 0.0 | 2.5 | 0.0 | 2.4 | n/a | 0.5 | 5.3 | n/a | 0.1 | 32 | 3 |
| Glycine (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.2 | 1.1 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 1.4 | n/a | 0.0 | 6 | 0 |
| Histidine (g) | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | 0.7 | 0.4 | n/a | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.1 | 0.6 | n/a | 0.0 | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.2 | 0.1 | 0.6 | 2.3 | 4.7 | 0.0 | 0.0 | 14.8 | 0.0 | 0.3 | 3.7 | 17.9 | 3.1 | 0.0 | 2.6 | 0.0 | 0.2 | 0.0 | 0.0 | 49.3 | 0.0 | 0.0 | 100 | 8 |
| Isoleucine (g) | 0.7 | n/a | 0.1 | 0.7 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 1.1 | 1.0 | n/a | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 0.1 | 1.2 | n/a | 0.0 | 7 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.2 | 1.2 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 2.2 | 1.5 | n/a | 0.0 | 1.6 | 0.0 | 1.2 | n/a | 0.2 | 2.0 | n/a | 0.0 | 12 | 1 |
| Lysine (g) | 1.0 | n/a | 0.0 | 1.0 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 0.7 | 1.3 | n/a | 0.0 | 1.4 | 0.0 | 1.0 | n/a | 0.2 | 1.3 | n/a | 0.0 | 8 | 1 |
| Magnesium (mg) | 47.6 | 0.0 | 23.8 | 4.3 | 125.2 | 0.3 | 0.5 | 278.1 | 10.7 | 0.0 | 68.8 | 643.7 | 10.8 | 0.1 | 18.0 | 0.0 | 40.4 | 0.5 | 8.3 | 927.0 | 0.0 | 0.6 | 2,209 | 184 |
| Maltose | n/a | 0.0 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.1 | 0.0 | 0.9 | 0.0 | 0.0 | 3.5 | 0.1 | 0.0 | 2.1 | 4.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.8 | 0.0 | 0.0 | 24 | 2 |
| Methionine (g) | 0.3 | n/a | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.6 | 0.3 | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.1 | 0.4 | n/a | 0.0 | 3 | 0 |
| Monounsaturated Fat (g) | 3.9 | 0.0 | 0.3 | 10.0 | 14.3 | 3.0 | 0.0 | 13.7 | 0.1 | 0.0 | 0.3 | 5.9 | 0.0 | 0.0 | 5.5 | 45.1 | 0.9 | 0.0 | 12.7 | 45.7 | 0.0 | 6.0 | 167 | 14 |
| Niacin (mg) | 0.3 | 0.0 | 0.5 | 0.0 | 0.8 | 0.0 | 0.0 | 1.2 | 0.7 | 0.0 | 3.9 | 2.8 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 14 | 1 |
| Pantothenic acid (mg) | 1.1 | 0.0 | 0.2 | 2.5 | 0.9 | 0.0 | 0.0 | 0.1 | 0.9 | 0.0 | 1.4 | 0.3 | 0.0 | 0.0 | 2.3 | 0.0 | 1.0 | 0.0 | 0.3 | 0.5 | 0.0 | 0.0 | 12 | 1 |
| Phenylalanine (g) | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.6 | 1.2 | n/a | 0.0 | 1.0 | 0.0 | 0.6 | n/a | 0.1 | 1.5 | n/a | 0.0 | 8 | 1 |
| Phosphorus (mg) | 340.4 | 0.0 | 69.6 | 331.5 | 413.3 | 3.4 | 0.3 | 340.2 | 10.7 | 0.0 | 337.5 | 946.9 | 2,737.4 | 0.0 | 297.0 | 0.0 | 327.1 | 0.3 | 73.8 | 1,134.0 | 0.0 | 6.8 | 7,370 | 614 |
| Phytosterols (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1,582.7 | n/a | n/a | n/a | n/a | n/a | n/a | 1,583 | 132 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.5 | 3.6 | 2.7 | 0.4 | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 0.6 | 0.0 | 0.0 | 2.9 | 89.4 | 0.1 | 0.0 | 1.6 | 4.4 | 0.0 | 0.9 | 110 | 9 |
| Potassium (mg) | 552.7 | 2.0 | 80.6 | 92.7 | 739.2 | 3.4 | 6.2 | 705.9 | 174.2 | 12.0 | 334.4 | 1,966.0 | 1.4 | 0.7 | 207.0 | 0.0 | 554.9 | 6.2 | 89.3 | 2,353.0 | 0.0 | 6.8 | 7,889 | 657 |
| Proline (g) | 1.2 | n/a | 0.2 | 0.5 | n/a | 0.0 | n/a | 0.7 | 0.0 | n/a | 3.7 | 1.1 | n/a | 0.0 | 0.8 | 0.0 | 1.2 | n/a | 0.2 | 2.5 | n/a | 0.0 | 12 | 1 |
| Protein (g) | 12.0 | 0.0 | 1.8 | 13.5 | 15.2 | 0.1 | 0.0 | 11.0 | 0.4 | 0.0 | 32.3 | 25.3 | 0.0 | 0.0 | 18.8 | 0.0 | 12.2 | 0.0 | 2.4 | 36.6 | 0.0 | 0.2 | 182 | 15 |
| Retinol (mcg) | 113.5 | 0.0 | 0.0 | 315.4 | 117.2 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 47.8 | 0.0 | 482.0 | 0.0 | 0.0 | 190.6 | 1,602 | 133 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.4 | 0.6 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.1 | 0.3 | 0.0 | 0.0 | 0.7 | 0.0 | 0.6 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 4 | 0 |
| Saturated Fat (g) | 8.3 | 0.0 | 0.1 | 8.1 | 36.8 | 7.3 | 0.0 | 27.5 | 0.0 | 0.0 | 0.5 | 10.4 | 0.0 | 0.0 | 4.7 | 21.2 | 2.0 | 0.0 | 27.4 | 91.7 | 0.0 | 14.6 | 261 | 22 |
| Selenium (mcg) | 7.3 | 0.6 | 3.9 | 47.6 | 8.9 | 0.1 | 0.0 | 6.9 | 0.0 | 3.6 | 105.9 | 18.4 | 0.1 | 0.0 | 46.1 | 0.0 | 7.4 | 0.0 | 0.6 | 23.0 | 0.1 | 0.3 | 281 | 23 |
| Serine (g) | 0.7 | n/a | 0.1 | 1.1 | n/a | 0.0 | n/a | 0.5 | 0.0 | n/a | 1.6 | 1.1 | n/a | 0.0 | 1.5 | 0.0 | 0.6 | n/a | 0.1 | 1.5 | n/a | 0.0 | 9 | 1 |
| Sodium (mg) | 179.3 | 1.0 | 1.3 | 40.8 | 157.0 | 101.4 | 0.4 | 20.4 | 7.1 | 6.0 | 6.3 | 27.1 | 2,178.5 | 3,488.2 | 213.0 | 0.0 | 385.9 | 0.4 | 45.2 | 68.0 | 0.4 | 202.8 | 7,130 | 594 |
| Stigmasterol | n/a | n/a | n/a | n/a | 31.8 | 0.0 | n/a | 32.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 107.7 | n/a | 0.0 | 172 | 14 |
| Sucrose | n/a | 99.8 | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 598.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 699 | 58 |
| Sugar | n/a | 99.8 | 0.2 | 0.5 | 102.3 | 0.0 | 0.5 | 0.8 | 0.0 | 598.8 | 0.8 | 2.3 | 0.0 | 0.0 | 0.6 | 0.0 | 17.6 | 0.5 | 0.1 | 2.6 | 5.0 | 0.0 | 832 | 69 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 407.4 | 0.0 | 0.0 | 1,103.1 | 0.0 | 0.0 | 0.0 | 2,653.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3,676.9 | 0.0 | 0.0 | 7,841 | 653 |
| Thiamin (mg) | 0.1 | 0.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 2 | 0 |
| Threonine (g) | 0.5 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.3 | 0.0 | n/a | 0.9 | 1.0 | n/a | 0.0 | 0.8 | 0.0 | 0.6 | n/a | 0.1 | 1.0 | n/a | 0.0 | 6 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.1 | 2.2 | 1.0 | 0.3 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 1.6 | 23.4 | 0.2 | 0.0 | 1.3 | 1.1 | 0.0 | 0.7 | 33 | 3 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 1.1 | 1.8 | 0.0 | n/a | 5.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | 0.1 | n/a | n/a | 16.5 | n/a | 0.0 | 25 | 2 |
| Total Fat (g) | 13.4 | 0.0 | 1.0 | 22.6 | 58.9 | 11.5 | 0.0 | 44.5 | 0.1 | 0.0 | 3.1 | 17.7 | 0.0 | 0.0 | 14.3 | 163.5 | 3.2 | 0.0 | 44.0 | 148.3 | 0.0 | 23.0 | 569 | 47 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.8 | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.5 | n/a | n/a | n/a | n/a | n/a | 0.9 | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.2 | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.4 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | n/a | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.6 | n/a | 0.1 | 0.6 | n/a | 0.0 | n/a | 0.4 | 0.0 | n/a | 1.0 | 0.9 | n/a | 0.0 | 0.7 | 0.0 | 0.5 | n/a | 0.1 | 1.2 | n/a | 0.0 | 6 | 1 |
| Valine (g) | 0.8 | n/a | 0.1 | 0.8 | n/a | 0.0 | n/a | 0.6 | 0.0 | n/a | 1.3 | 1.5 | n/a | 0.0 | 1.3 | 0.0 | 0.9 | n/a | 0.2 | 1.9 | n/a | 0.0 | 9 | 1 |
| Vitamin A, IU (IU) | 505.1 | 0.0 | 54.8 | 1,225.7 | 387.5 | 354.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 810.0 | 0.0 | 172.7 | 0.0 | 1,749.3 | 0.0 | 0.0 | 709.7 | 5,970 | 497 |
| Vitamin A, RAE (mcg) | 120.8 | 0.0 | 2.8 | 323.9 | 117.2 | 97.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240.0 | 0.0 | 51.5 | 0.0 | 489.1 | 0.0 | 0.0 | 194.3 | 1,637 | 136 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 1.7 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 5.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 10 | 1 |
| Vitamin D | n/a | 0.0 | 0.0 | 185.3 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.0 | 0.0 | 3.7 | 0.0 | 32.1 | 0.0 | 0.0 | 17.0 | 370 | 31 |
| Water (g) | 320.9 | 0.0 | 2.8 | 44.5 | 3.0 | 2.3 | 2.2 | 1.1 | 353.3 | 0.1 | 37.3 | 3.9 | 1.1 | 0.0 | 114.2 | 0.0 | 331.2 | 2.2 | 68.7 | 3.8 | 4.6 | 4.5 | 1,302 | 108 |
| Zinc (mg) | 1.4 | 0.0 | 0.4 | 2.0 | 4.6 | 0.0 | 0.0 | 8.2 | 0.1 | 0.1 | 2.2 | 8.8 | 0.0 | 0.0 | 1.9 | 0.0 | 1.5 | 0.0 | 0.3 | 27.3 | 0.0 | 0.0 | 59 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.