Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (456g) macaroni noodles |
1/2 cup (114g) butter |
1 teaspoon (6g) salt |
1/2 teaspoon (1g) pepper |
1/2 teaspoon (1g) dry mustard |
1/2 cup (63g) flour |
3 1/2 cups (854g) whole milk |
1 (50g) eggs |
8 ounces (227g) cream cheese |
1 lb (456g) processed cheese |
2 cups (226g) sharp cheddar cheese |
Total | 1 serving | |
Alanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 0.4 | 0.4 | 2.2 | 1.6 | 8 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Arginine (g) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.6 | 0.4 | 0.5 | 3.7 | 2.1 | 10 | 1 |
Ash (g) | 4.0 | 2.4 | 6.0 | 0.1 | 0.0 | 0.3 | 5.7 | 0.5 | 3.0 | 24.4 | 8.9 | 55 | 7 |
Aspartic acid (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 2.0 | 0.7 | 1.2 | 5.5 | 3.6 | 16 | 2 |
Beta-sitosterol | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Calcium (mg) | 95.8 | 27.2 | 1.4 | 5.1 | 2.7 | 9.4 | 965.0 | 28.0 | 222.7 | 2,616.4 | 1,629.5 | 5,603 | 700 |
Calories | 1,691.8 | 813.8 | 0.0 | 2.9 | 5.1 | 227.5 | 520.9 | 71.5 | 777.0 | 1,495.1 | 910.8 | 6,516 | 815 |
Calories (kj) | 7,081.7 | 3,403.9 | 0.0 | 12.1 | 21.3 | 951.9 | 2,177.7 | 299.5 | 3,251.2 | 6,258.4 | 3,805.8 | 27,263 | 3,408 |
Campesterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Carbohydrates (g) | 340.5 | 0.1 | 0.0 | 0.7 | 0.3 | 47.7 | 41.0 | 0.4 | 9.2 | 33.2 | 2.9 | 476 | 59 |
Cholesterol (mg) | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 85.4 | 186.0 | 249.9 | 291.7 | 237.3 | 1,294 | 162 |
Copper (mg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 2 | 0 |
Cystine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.6 | 0.3 | 3 | 0 |
Dietary Fiber (g) | 14.6 | 0.0 | 0.0 | 0.3 | 0.1 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 2 |
Folate (mcg) | 1,080.7 | 3.4 | 0.0 | 0.2 | 1.6 | 114.4 | 42.7 | 23.5 | 25.0 | 31.9 | 40.7 | 1,364 | 171 |
Folate, DFE (mcg) | 1,783.0 | 3.4 | 0.0 | 0.2 | 1.6 | 181.9 | 42.7 | 23.5 | 25.0 | 31.9 | 40.7 | 2,134 | 267 |
Folate, food (mcg) | 82.1 | 3.4 | 0.0 | 0.2 | 1.6 | 18.1 | 42.7 | 23.5 | 25.0 | 31.9 | 40.7 | 269 | 34 |
Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,095 | 137 |
Fructose (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Glucose (dextrose) (g) | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | 1 | 0 |
Glutamic acid (g) | 21.0 | 0.2 | 0.0 | 0.0 | 0.1 | 2.2 | 5.4 | 0.8 | 3.0 | 18.6 | 13.8 | 65 | 8 |
Glycine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.6 | 0.2 | 0.3 | 1.5 | 1.0 | 6 | 1 |
Histidine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 3.6 | 2.0 | 8 | 1 |
Hydroxyproline (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
Iron (mg) | 15.0 | 0.0 | 0.0 | 0.1 | 0.1 | 2.9 | 0.3 | 0.9 | 0.9 | 3.8 | 1.5 | 26 | 3 |
Isoleucine (g) | 2.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.2 | 1.4 | 0.3 | 0.7 | 4.1 | 3.5 | 13 | 2 |
Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 43.1 | 0.0 | 7.3 | n/a | 0.5 | 51 | 6 |
Leucine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 2.2 | 0.5 | 1.5 | 7.9 | 5.4 | 23 | 3 |
Lysine (g) | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.5 | 1.3 | 8.9 | 4.7 | 18 | 2 |
Magnesium (mg) | 241.7 | 2.3 | 0.1 | 2.0 | 3.7 | 13.8 | 85.4 | 6.0 | 20.4 | 141.3 | 63.3 | 580 | 72 |
Maltose (g) | 8.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 9 | 1 |
Manganese (mg) | 4.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.2 | 0.4 | 2.3 | 1.5 | 6 | 1 |
Monounsaturated Fat (g) | 0.8 | 23.9 | 0.0 | 0.0 | 0.2 | 0.1 | 6.9 | 1.8 | 19.6 | 32.8 | 21.2 | 107 | 13 |
Niacin (mg) | 32.7 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.8 | 0.0 | 0.3 | 0.6 | 0.2 | 38 | 5 |
Pantothenic acid (mg) | 2.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 3.2 | 0.8 | 1.3 | 2.5 | 0.9 | 11 | 1 |
Phenylalanine (g) | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.2 | 0.3 | 0.7 | 4.5 | 3.0 | 13 | 2 |
Phosphorus (mg) | 861.8 | 27.2 | 0.0 | 1.8 | 8.3 | 67.5 | 717.4 | 99.0 | 240.8 | 3,436.9 | 1,157.1 | 6,618 | 827 |
Phytosterols | n/a | n/a | 0.0 | 1.1 | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Polyunsaturated Fat (g) | 2.6 | 3.5 | 0.0 | 0.0 | 0.1 | 0.3 | 1.7 | 1.0 | 3.3 | 3.3 | 2.1 | 18 | 2 |
Potassium (mg) | 1,016.9 | 27.2 | 0.5 | 15.3 | 7.4 | 66.9 | 1,127.3 | 69.0 | 313.5 | 1,271.7 | 221.5 | 4,137 | 517 |
Proline (g) | 7.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 2.9 | 0.3 | 1.5 | 9.1 | 6.3 | 28 | 4 |
Protein (g) | 59.5 | 1.0 | 0.0 | 0.1 | 0.3 | 6.5 | 26.9 | 6.3 | 13.5 | 89.4 | 56.3 | 260 | 32 |
Retinol (mcg) | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 384.3 | 80.0 | 815.6 | 893.4 | 583.1 | 3,518 | 440 |
Riboflavin (mg) | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 1.4 | 0.2 | 0.3 | 2.0 | 0.8 | 7 | 1 |
Saturated Fat (g) | 1.3 | 58.3 | 0.0 | 0.0 | 0.0 | 0.1 | 15.9 | 1.6 | 43.8 | 70.4 | 47.7 | 239 | 30 |
Selenium (mcg) | 288.2 | 1.1 | 0.0 | 0.1 | 2.1 | 21.2 | 31.6 | 15.4 | 5.5 | 72.9 | 31.4 | 469 | 59 |
Serine (g) | 2.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.9 | 0.5 | 0.8 | 4.3 | 3.3 | 13 | 2 |
Sodium (mg) | 27.4 | 810.4 | 2,325.5 | 0.2 | 0.1 | 1.3 | 367.2 | 71.0 | 729.3 | 7,274.9 | 1,403.5 | 13,011 | 1,626 |
Starch (g) | 284.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | 286 | 36 |
Stigmasterol | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 3 | 0 |
Sugar (g) | 12.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.2 | 43.1 | 0.2 | 7.3 | 33.9 | 1.2 | 98 | 12 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Thiamin (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 0.0 | 0.1 | 0.1 | 5 | 1 |
Threonine (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 | 0.3 | 0.5 | 2.9 | 2.0 | 9 | 1 |
Tocopherol, alpha (mg) | 0.5 | 2.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.6 | 0.5 | 0.7 | 1.0 | 0.7 | 7 | 1 |
Tocopherol, beta (mg) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 4.0 | 0.0 | n/a | 0.1 | 0.2 | 0.2 | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 5 | 1 |
Total Fat (g) | 6.9 | 92.1 | 0.0 | 0.0 | 0.4 | 0.6 | 27.8 | 4.8 | 77.8 | 112.1 | 74.9 | 397 | 50 |
Trans-monoenoic Fat (g) | 0.0 | 3.4 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
TransFatty acids (g) | 0.0 | 3.7 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 0 |
Tryptophan (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.1 | 0.2 | 1.3 | 0.7 | 4 | 0 |
Tyrosine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.3 | 0.2 | 0.7 | 4.9 | 2.7 | 11 | 1 |
Valine (g) | 2.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 1.6 | 0.4 | 0.9 | 5.4 | 3.8 | 15 | 2 |
Vitamin A, IU (IU) | 0.0 | 2,836.4 | 0.0 | 6.3 | 0.3 | 0.0 | 1,383.5 | 270.0 | 3,051.3 | 3,473.3 | 2,264.5 | 13,286 | 1,661 |
Vitamin A, RAE (mcg) | 0.0 | 776.3 | 0.0 | 0.3 | 0.0 | 0.0 | 392.8 | 80.0 | 831.6 | 916.2 | 598.9 | 3,596 | 450 |
Vitamin B-12 (mcg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.4 | 0.6 | 5.1 | 1.9 | 12 | 2 |
Vitamin B-6 (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.6 | 0.2 | 2 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Vitamin D (IU) | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 435.5 | 41.0 | 56.8 | n/a | 54.2 | 656 | 82 |
Water (g) | 45.1 | 18.0 | 0.0 | 0.1 | 0.1 | 7.5 | 752.6 | 38.1 | 123.7 | 196.7 | 83.1 | 1,265 | 158 |
Zinc (mg) | 6.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 3.2 | 0.6 | 1.2 | 13.6 | 7.0 | 33 | 4 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.