Nutritional Facts: Crab Cakes with Tomatillo Cocktail Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
lump crabmeat
 1/4 cup (37g)
green peppers
 1/4 cup (37g)
red peppers
 1/2 cup (80g)
onions
 1/2 cup (0g)
mayonnaise
 1/4 cup (15g)
parsley
 1/2 teaspoon (1g)
paprika
 1 teaspoon (5g)
Dijon mustard
 1 teaspoon (5g)
hot sauce
 2 cups (216g)
fine breadcrumbs
 1/4 cup (15g)
parsley
 5 (170g)
tomatillos
 1 teaspoon (5g)
horseradish
 1 teaspoon (2g)
mustard seeds
 1 teaspoon (3g)
garlic
 2 teaspoons (9g)
Tabasco jalapeno sauce
 1 tablespoon (13g)
sugar
 Total 1 serving
Alanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Ash n/a 0.2 0.2 0.3 n/a 0.3 0.1 0.2 0.3 6.2 0.3 0.9 0.1 0.1 0.0 0.2 0.0 9 1
Aspartic acid n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 1.7 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 3.7 2.6 18.4 n/a 20.7 2.6 2.9 0.4 395.3 20.7 11.9 2.8 5.3 5.1 1.1 0.1 494 62
Calories n/a 7.5 11.5 32.0 n/a 5.4 3.2 3.4 0.5 853.2 5.4 54.4 2.4 10.2 4.2 1.1 48.8 1,043 130
Calories (kj) n/a 31.3 48.1 132.8 n/a 22.7 13.6 13.9 2.2 3,570.5 22.7 226.1 10.1 42.5 17.4 4.7 203.9 4,362 545
Carbohydrates n/a 1.7 2.2 7.5 n/a 0.9 0.6 0.3 0.1 155.5 0.9 9.9 0.6 0.6 0.9 0.1 12.6 194 24
Cholesterol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.6 0.8 1.4 n/a 0.5 0.4 0.2 0.0 9.7 0.5 3.2 0.2 0.2 0.1 0.1 0.0 18 2
Folate n/a 3.7 17.1 15.2 n/a 22.8 0.6 0.4 0.3 231.1 22.8 11.9 2.9 3.2 0.1 0.1 0.0 332 42
Folate, DFE n/a 3.7 17.1 15.2 n/a 22.8 0.6 0.4 0.3 354.2 22.8 11.9 2.9 3.2 0.1 0.2 0.0 455 57
Folate, food n/a 3.7 17.1 15.2 n/a 22.8 0.6 0.4 0.3 54.0 22.8 11.9 2.9 3.2 0.1 0.0 0.0 155 19
Folic acid n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 177.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 177 22
Fructose n/a 0.4 0.8 1.0 n/a n/a 0.1 0.0 n/a 5.3 n/a n/a n/a 0.0 n/a n/a 0.0 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.4 0.7 1.6 n/a n/a 0.0 0.0 n/a 3.9 n/a n/a n/a 0.1 n/a n/a 0.0 7 1
Glutamic acid n/a 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.0 8.9 0.0 n/a n/a 0.1 0.0 0.0 n/a 10 1
Glycine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Histidine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.6 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron n/a 0.1 0.2 0.2 n/a 0.9 0.2 0.1 0.0 10.4 0.9 1.1 0.0 0.2 0.0 0.1 0.0 15 2
Isoleucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.2 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Lysine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Magnesium n/a 3.7 4.5 8.0 n/a 7.5 2.0 2.5 0.2 92.9 7.5 34.0 1.4 7.4 0.7 1.1 0.0 173 22
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 4.1 n/a n/a n/a 0.0 n/a n/a 0.0 4 1
Manganese n/a 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.0 2.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 3 0
Methionine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 2.2 0.0 0.3 0.0 0.5 0.0 0.0 0.0 3 0
Niacin n/a 0.2 0.4 0.1 n/a 0.2 0.1 0.0 0.0 14.3 0.2 3.1 0.0 0.1 0.0 0.0 0.0 19 2
Pantothenic acid n/a 0.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 1.2 0.1 0.3 0.0 0.0 0.0 0.0 0.0 2 0
Phenylalanine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Phosphorus n/a 7.5 9.7 23.2 n/a 8.7 3.6 5.3 0.5 356.4 8.7 66.3 1.6 16.6 4.3 2.2 0.0 514 64
Phytosterols n/a 3.4 n/a 12.0 n/a 0.8 2.0 n/a n/a 17.3 0.8 n/a 0.5 2.4 n/a n/a n/a 39 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 4.4 0.0 0.7 0.0 0.2 0.0 0.0 0.0 6 1
Potassium n/a 65.2 78.6 116.8 n/a 83.1 26.2 6.9 6.8 423.4 83.1 455.6 12.3 14.8 11.2 12.0 0.3 1,396 175
Proline n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3.0 0.0 n/a n/a 0.1 0.0 0.0 n/a 3 0
Protein n/a 0.3 0.4 0.9 n/a 0.4 0.2 0.2 0.0 28.8 0.4 1.6 0.1 0.5 0.2 0.1 0.0 34 4
Retinol n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.6 0.0 0.2 0.0 0.0 0.0 0.0 0.0 3 0
Selenium n/a 0.0 0.0 0.4 n/a 0.0 0.1 1.6 0.0 54.4 0.0 0.9 0.1 4.2 0.4 0.0 0.1 62 8
Serine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 n/a n/a 0.0 0.0 0.0 n/a 2 0
Sodium n/a 1.1 1.5 3.2 n/a 8.4 0.8 56.8 124.2 1,581.1 8.4 1.7 15.7 0.3 0.5 59.5 0.1 1,863 233
Starch n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 128.9 n/a n/a 0.0 n/a n/a n/a n/a 129 16
Sucrose n/a 0.0 0.0 0.8 n/a n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0.1 n/a n/a 12.6 14 2
Sugar n/a 0.9 1.6 3.4 n/a 0.1 0.1 0.0 0.1 13.4 0.1 6.7 0.4 0.1 0.0 0.0 12.6 40 5
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Threonine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Tocopherol, alpha n/a 0.1 0.6 0.0 n/a 0.1 0.3 0.0 0.0 0.2 0.1 0.6 0.0 0.1 0.0 0.0 0.0 2 0
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.4 0.0 n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.1 0.0 n/a 0.1 0.0 0.1 n/a 1.6 0.1 n/a n/a 0.4 n/a n/a n/a 2 0
Total Fat n/a 0.1 0.1 0.1 n/a 0.1 0.1 0.2 0.0 11.4 0.1 1.7 0.0 0.7 0.0 0.1 0.0 15 2
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.9 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Valine n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.3 0.0 n/a n/a 0.0 0.0 0.0 n/a 1 0
Vitamin A, IU n/a 137.8 1,166.3 1.6 n/a 1,263.6 566.4 3.6 7.6 0.0 1,263.6 193.8 0.1 0.6 0.3 154.2 0.0 4,759 595
Vitamin A, RAE n/a 6.7 58.5 0.0 n/a 63.2 28.3 0.2 0.4 0.0 63.2 10.2 0.0 0.0 0.0 7.7 0.0 238 30
Vitamin B-12 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 n/a 0.1 0.1 0.1 n/a 0.0 0.0 0.0 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin C n/a 29.9 47.6 5.9 n/a 20.0 0.0 0.1 3.5 0.0 20.0 19.9 1.2 0.1 0.9 0.4 0.0 150 19
Vitamin D n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 35.0 34.3 71.3 n/a 13.2 0.1 4.1 4.2 14.1 13.2 155.8 4.3 0.1 1.6 8.9 0.0 360 45
Zinc n/a 0.0 0.1 0.1 n/a 0.2 0.0 0.0 0.0 3.1 0.2 0.4 0.0 0.1 0.0 0.0 0.0 4 1

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