Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (0g) lamb fillets |
90 g (90g) chanterelle mushrooms |
4 (348g) swiss brown mushrooms |
25 g (25g) butter |
2 (30g) green onions |
1 tablespoon (3g) fresh chives |
1 tablespoon (4g) fresh parsley |
1 tablespoon (2g) fresh thyme leaves |
1 tablespoon (15g) double cream |
1 to taste (0g) salt and pepper |
50 g (0g) pate |
1 sheet (246g) puff pastry |
2 (154g) pancakes |
1/2 cup (118g) madeira wine |
1 teaspoon (5g) beef stock |
1 teaspoon (2g) cornflour |
10 g (0g) dried morels |
Total | 1 serving | |
| Alanine | n/a | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 12.3 | 0.0 | 0.0 | n/a | 12 | 6 |
| Arginine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.4 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Ash | n/a | 0.8 | 3.4 | 0.5 | 0.2 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | n/a | 2.5 | 4.0 | 0.3 | 0.1 | 0.0 | n/a | 12 | 6 |
| Aspartic acid | n/a | 0.2 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.7 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Beta-sitosterol | n/a | 0.0 | 0.0 | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 2.7 | 62.6 | 6.0 | 21.6 | 2.8 | 5.2 | 9.7 | 9.8 | n/a | n/a | 24.6 | 337.3 | 9.4 | 0.3 | 0.2 | n/a | 492 | 246 |
| Calories | n/a | 19.8 | 76.6 | 178.2 | 9.6 | 0.9 | 1.4 | 2.4 | 51.8 | n/a | n/a | 1,353.6 | 349.6 | 97.9 | 0.3 | 8.8 | n/a | 2,151 | 1,075 |
| Calories (kj) | n/a | 83.7 | 327.1 | 745.3 | 40.5 | 3.8 | 5.7 | 10.2 | 216.5 | n/a | n/a | 5,662.5 | 1,463.0 | 409.5 | 1.4 | 36.8 | n/a | 9,006 | 4,503 |
| Campesterol | n/a | 1.8 | 7.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 4 |
| Carbohydrates | n/a | 2.9 | 15.0 | 0.0 | 2.2 | 0.1 | 0.2 | 0.6 | 0.4 | n/a | n/a | 110.8 | 43.6 | 3.2 | 0.0 | 1.9 | n/a | 181 | 90 |
| Cholesterol | n/a | 0.0 | 0.0 | 53.4 | 0.0 | 0.0 | 0.0 | 0.0 | 20.6 | n/a | n/a | 0.0 | 90.9 | 0.0 | 0.0 | 0.0 | n/a | 165 | 82 |
| Copper | n/a | 0.3 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Cystine | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber | n/a | 0.9 | 2.1 | 0.0 | 0.8 | 0.1 | 0.1 | 0.3 | 0.0 | n/a | n/a | 3.7 | n/a | 0.0 | 0.0 | 0.2 | n/a | 8 | 4 |
| Folate | n/a | 15.3 | 87.0 | 0.7 | 19.2 | 3.2 | 5.8 | 1.1 | 0.6 | n/a | n/a | 191.6 | 58.5 | 1.2 | 0.1 | 0.6 | n/a | 385 | 192 |
| Folate, DFE | n/a | 15.3 | 87.0 | 0.7 | 19.2 | 3.2 | 5.8 | 1.1 | 0.6 | n/a | n/a | 304.6 | 86.2 | 1.2 | 0.1 | 0.6 | n/a | 526 | 263 |
| Folate, food | n/a | 15.3 | 87.0 | 0.7 | 19.2 | 3.2 | 5.8 | 1.1 | 0.6 | n/a | n/a | 31.9 | 18.5 | 1.2 | 0.1 | 0.6 | n/a | 185 | 93 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 159.7 | 40.0 | 0.0 | 0.0 | 0.0 | n/a | 200 | 100 |
| Fructose | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Glutamic acid | n/a | 0.3 | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 6.3 | 2.4 | n/a | n/a | 0.0 | n/a | 11 | 5 |
| Glycine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Histidine | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Iron | n/a | 0.5 | 1.4 | 0.0 | 0.4 | 0.0 | 0.2 | 0.4 | 0.0 | n/a | n/a | 6.3 | 2.8 | 0.4 | 0.0 | 0.1 | n/a | 13 | 6 |
| Isoleucine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.8 | n/a | n/a | 0.0 | n/a | 3 | 1 |
| Lysine | n/a | 0.1 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Magnesium | n/a | 8.1 | 31.3 | 0.5 | 6.0 | 1.3 | 1.9 | 3.8 | 1.1 | n/a | n/a | 39.3 | 24.6 | 13.0 | 0.1 | 2.3 | n/a | 133 | 67 |
| Maltose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.2 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 2 | 1 |
| Methionine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0.2 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | n/a | 53.1 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | 64 | 32 |
| Niacin | n/a | 3.2 | 13.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 10.2 | 2.4 | 0.2 | 0.0 | 0.0 | n/a | 30 | 15 |
| Pantothenic acid | n/a | 1.3 | 5.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | 7 | 4 |
| Phenylalanine | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Phosphorus | n/a | 77.4 | 417.6 | 6.0 | 11.1 | 1.7 | 2.2 | 2.5 | 9.3 | n/a | n/a | 147.4 | 244.9 | 23.6 | 0.6 | 6.6 | n/a | 951 | 475 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 12.0 | 6.8 | 0.0 | 0.0 | 0.0 | n/a | 20 | 10 |
| Potassium | n/a | 286.2 | 1,559.0 | 6.0 | 82.8 | 8.9 | 21.1 | 14.6 | 11.3 | n/a | n/a | 149.9 | 203.3 | 116.8 | 2.7 | 7.7 | n/a | 2,470 | 1,235 |
| Proline | n/a | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 2.1 | 0.9 | n/a | n/a | 0.0 | n/a | 4 | 2 |
| Protein | n/a | 2.8 | 8.7 | 0.2 | 0.5 | 0.1 | 0.1 | 0.1 | 0.3 | n/a | n/a | 17.9 | 9.9 | 0.1 | 0.1 | 0.2 | n/a | 41 | 20 |
| Retinol | n/a | 0.0 | 0.0 | 166.7 | 0.0 | 0.0 | 0.0 | 0.0 | 60.8 | n/a | n/a | 0.0 | 81.6 | 0.0 | 0.0 | 0.0 | n/a | 309 | 155 |
| Riboflavin | n/a | 0.4 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 2 |
| Saturated Fat | n/a | 0.0 | 0.0 | 12.8 | 0.0 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 23.7 | 3.3 | 0.0 | 0.0 | 0.0 | n/a | 43 | 22 |
| Selenium | n/a | 8.4 | 90.5 | 0.2 | 0.2 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 59.4 | 22.9 | 0.2 | 0.0 | 0.4 | n/a | 182 | 91 |
| Serine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.9 | 0.6 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Sodium | n/a | 4.5 | 20.9 | 177.4 | 4.8 | 0.1 | 2.1 | 0.2 | 5.7 | n/a | n/a | 611.7 | 676.1 | 5.9 | 18.6 | 0.1 | n/a | 1,528 | 764 |
| Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sugar | n/a | 1.8 | 6.0 | 0.0 | 0.7 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 1.8 | n/a | 0.9 | 0.0 | 0.0 | n/a | 11 | 6 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Threonine | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.6 | 0.2 | 0.0 | 0.0 | n/a | 0.2 | n/a | n/a | 1.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | 2 | 1 |
| Tocopherol, beta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat | n/a | 0.3 | 0.3 | 20.2 | 0.1 | 0.0 | 0.0 | 0.0 | 5.6 | n/a | n/a | 93.6 | 14.9 | 0.0 | 0.0 | 0.1 | n/a | 135 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.1 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.5 | 0.4 | n/a | n/a | 0.0 | n/a | 1 | 1 |
| Valine | n/a | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.8 | 0.5 | n/a | n/a | 0.0 | n/a | 2 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 621.0 | 299.1 | 130.6 | 320.1 | 114.0 | 220.5 | n/a | n/a | 2.5 | 301.8 | 0.0 | 0.0 | 5.2 | n/a | 2,015 | 1,007 |
| Vitamin A, RAE | n/a | 0.0 | n/a | 170.0 | 15.0 | 6.5 | 16.0 | 5.7 | 61.7 | n/a | n/a | 0.0 | 83.2 | 0.0 | 0.0 | 0.3 | n/a | 358 | 179 |
| Vitamin B-12 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin B-6 | n/a | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C | n/a | 1.9 | 0.0 | 0.0 | 5.6 | 1.7 | 5.1 | 3.8 | 0.1 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | 19 | 9 |
| Vitamin D | n/a | 6.3 | 10.4 | 14.9 | 0.0 | 0.0 | 0.0 | 0.0 | 4.1 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 36 | 18 |
| Water | n/a | 83.2 | 320.6 | 3.9 | 26.9 | 2.7 | 3.3 | 1.6 | 8.7 | n/a | n/a | 20.9 | 81.5 | 102.2 | 4.9 | 0.3 | n/a | 661 | 330 |
| Zinc | n/a | 0.5 | 3.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.9 | 0.2 | 0.0 | 0.0 | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
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