Nutritional Facts: Southern Crock Pot Beef Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
beef stew meat
1 (110g)
onions
5 (1,065g)
potatoes
4 (244g)
carrots
4 stalks (160g)
celery
14 ounces (428g)
stewed tomatoes
3 1/2 cups (830g)
water
2 (12g)
beef bouillon cubes
2 (0g)
vegetable bouillon cubes
1 tablespoon (8g)
garlic
2 tablespoons (16g)
cornstarch
Total 1 serving
Alanine (g) 8.6 0.0 0.7 0.3 0.0 0.1 n/a n/a n/a 0.0 0.0 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.9 0.1 1.1 0.2 0.0 0.1 n/a n/a n/a 0.1 0.0 12 2
Ash (g) 7.6 0.4 11.5 2.4 1.2 5.0 0.8 5.8 n/a 0.1 0.0 35 6
Aspartic acid (g) 13.6 0.1 5.0 0.5 0.2 0.6 n/a n/a n/a 0.0 0.0 20 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 88.5 25.3 127.8 80.5 64.0 145.7 24.9 7.2 n/a 15.1 0.3 579 97
Calories 870.9 44.0 820.1 100.0 25.6 111.4 0.0 28.6 n/a 12.5 61.0 2,074 346
Calories (kj) 3,640.1 182.6 3,418.7 422.1 107.2 462.7 0.0 119.5 n/a 52.1 255.0 8,660 1,443
Carbohydrates (g) 1.1 10.3 186.1 23.4 4.8 26.5 0.0 2.8 n/a 2.8 14.6 272 45
Cholesterol (mg) 435.5 0.0 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.0 0.0 437 73
Copper (mg) 0.6 0.0 1.2 0.1 0.1 0.5 0.1 0.0 n/a 0.0 0.0 3 0
Cystine (g) 1.6 0.0 0.3 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 1.9 23.4 6.8 2.6 4.3 0.0 0.0 n/a 0.2 0.1 39 7
Folate (mcg) 20.4 20.9 170.4 46.4 57.6 21.4 0.0 3.8 n/a 0.3 0.0 341 57
Folate, DFE (mcg) 20.4 20.9 170.4 46.4 57.6 21.4 0.0 3.8 n/a 0.3 0.0 341 57
Folate, food (mcg) 20.4 20.9 170.4 46.4 57.6 21.4 0.0 3.8 n/a 0.3 0.0 341 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 1.4 2.9 1.3 0.8 8.1 n/a n/a n/a n/a n/a 15 2
Galactose n/a 0.0 0.0 0.0 1.1 0.0 n/a n/a n/a n/a n/a 1 0
Glucose (dextrose) n/a 2.2 3.5 1.4 0.9 7.0 n/a n/a n/a n/a n/a 15 2
Glutamic acid (g) 24.1 0.3 3.7 0.9 0.1 1.5 n/a n/a n/a 0.1 0.0 31 5
Glycine (g) 6.6 0.0 0.6 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Histidine (g) 4.9 0.0 0.4 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 5 1
Hydroxyproline (g) 0.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 14.4 0.2 8.3 0.7 0.3 5.7 0.0 0.1 n/a 0.1 0.1 30 5
Isoleucine (g) 6.5 0.0 0.7 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Lactose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 12.2 0.0 1.0 0.2 0.1 0.1 n/a n/a n/a 0.0 0.0 14 2
Lysine (g) 13.3 0.0 1.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 15 2
Magnesium (mg) 142.9 11.0 245.0 29.3 17.6 51.4 8.3 6.1 n/a 2.1 0.5 514 86
Maltose n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.1 1.6 0.3 0.2 0.3 0.0 0.1 n/a 0.1 0.0 3 0
Methionine (g) 4.3 0.0 0.3 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 16.5 0.0 0.0 0.0 0.1 0.1 0.0 0.4 n/a 0.0 0.0 17 3
Niacin (mg) 34.0 0.1 11.2 2.4 0.5 3.1 0.0 0.5 n/a 0.1 0.0 52 9
Pantothenic acid (mg) 4.5 0.1 3.2 0.7 0.4 0.5 0.0 0.0 n/a 0.0 0.0 9 2
Phenylalanine (g) 5.8 0.0 0.9 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Phosphorus (mg) 1,449.3 31.9 607.1 85.4 38.4 85.7 0.0 38.4 n/a 12.8 2.1 2,351 392
Phytosterols n/a 16.5 53.3 n/a 9.6 n/a n/a n/a n/a n/a n/a 79 13
Polyunsaturated Fat (g) 2.1 0.0 0.5 0.3 0.1 0.3 0.0 0.0 n/a 0.0 0.0 3 1
Potassium (mg) 2,497.1 160.6 4,483.7 780.8 416.0 886.8 8.3 53.5 n/a 33.5 0.5 9,321 1,553
Proline (g) 6.1 0.0 0.7 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Protein (g) 148.0 1.2 21.5 2.3 1.1 3.9 0.0 1.9 n/a 0.5 0.0 180 30
Retinol (mcg) 13.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 14 2
Riboflavin (mg) 1.2 0.0 0.3 0.1 0.1 0.1 0.0 0.0 n/a 0.0 0.0 2 0
Saturated Fat (g) 13.2 0.0 0.3 0.1 0.1 0.1 0.0 0.5 n/a 0.0 0.0 14 2
Selenium (mcg) 164.7 0.6 3.2 0.2 0.6 2.6 0.0 3.3 n/a 1.2 0.4 177 29
Serine (g) 5.8 0.0 0.8 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 7 1
Sodium (mg) 544.3 4.4 63.9 168.4 128.0 946.8 24.9 2,037.8 n/a 1.4 1.4 3,921 654
Starch n/a 0.0 164.4 3.5 0.0 n/a n/a n/a n/a n/a n/a 168 28
Sucrose n/a 1.1 1.8 8.8 0.2 0.1 n/a n/a n/a n/a n/a 12 2
Sugar (g) 0.0 4.7 8.3 11.6 2.9 15.1 0.0 2.0 n/a 0.1 0.0 45 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.5 0.1 0.9 0.2 0.0 0.2 0.0 0.0 n/a 0.0 0.0 2 0
Threonine (g) 6.7 0.0 0.7 0.5 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Tocopherol, alpha (mg) 1.2 0.0 0.1 1.6 0.4 3.6 0.0 0.3 n/a 0.0 0.0 7 1
Tocopherol, beta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0.0 0.9 n/a n/a n/a n/a 0.0 1 0
Total Fat (g) 30.5 0.1 1.0 0.6 0.3 0.8 0.0 1.1 n/a 0.0 0.0 34 6
Trans-monoenoic Fat (g) 1.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 1.7 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 2 0
Tyrosine (g) 5.2 0.0 0.5 0.1 0.0 0.1 n/a n/a n/a 0.0 0.0 6 1
Valine (g) 6.8 0.0 1.1 0.2 0.0 0.1 n/a n/a n/a 0.0 0.0 8 1
Vitamin A, IU (IU) 40.8 2.2 21.3 40,762.6 718.4 736.8 0.0 0.0 n/a 0.8 0.0 42,283 7,047
Vitamin A, RAE (mcg) 13.6 0.0 0.0 2,037.4 35.2 38.6 0.0 0.0 n/a 0.0 0.0 2,125 354
Vitamin B-12 (mcg) 15.6 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 16 3
Vitamin B-6 (mg) 3.9 0.1 3.1 0.3 0.1 0.1 0.0 0.0 n/a 0.1 0.0 8 1
Vitamin C (mg) 0.0 8.1 209.8 14.4 5.0 33.8 0.0 0.0 n/a 2.6 0.0 274 46
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 27 5
Water (g) 493.4 98.0 845.0 215.4 152.7 392.2 828.7 0.4 n/a 4.9 1.3 3,032 505
Zinc (mg) 36.9 0.2 3.1 0.6 0.2 0.7 0.0 0.0 n/a 0.1 0.0 42 7

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